L-Glutamine Powder 227 g - Pure Encapsulations

Questions on L-Glutamine Powder 227 g - Pure Encapsulations

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• gastritis at 3/28/13 12:47 PM
  • How long does the L-Glutamine treatment for gastritis last? My case is pretty significant as I have indigestion from gastritis almost daily. Thanks!!!

  • Hello there!

    L-Glutamine has a rapid turnover rate in your body, so it is necessary to take the L-Glutamine every day during times of inflammation. 

    I recommend adding the L-Glutamine Powder to a liter of water and sipping throughout the day.  It is best to add between 10 grams to 30 grams to a liter water bottle and drink throughout the day, not all at once.  Sip it.  Start with the smaller quantity first - 10 grams (2 scoops) to see how you do.  If you feel you need more, increase by 1 scoop at a time.

    Also consider adding 1 capsule of ZCG 500 three times daily between meals also for a few months.  http://healthygoods.com/seeking-health-zcg-500.html  

    Also, take along with ProBiota 12 - 1 capsule about 10 minutes after dinner.  http://healthygoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html

    This combination helps support a healthy stomach lining and provides beneficial bacteria which are commonly deficient in those with reflux and/or gastritis.

    Avoiding certain foods, spices and drinks are also helpful:

    • avoid wheat but ideally avoiding all grains for 3 months
    • stop coffee, chocolate, caffeine, spicy foods
    • stop tea
    • eat less amount but more frequently - just smaller meals
    • chew your food very well
    • limit drinking with meals

    These suggestions should help you immensely.

    Keep me posted on how you’re doing and please let me know if I can help anymore.

    In Health and Happiness,

    Kelly Harrington, MS, RD

    Registered Dietitian Nutritionist for Healthy Goods

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