Date 'Jam' Stuffed Oatmeal Cookies Recipe

September 17,2014

Oh boy, I hope you're ready for a nutritious, really delicious cookie that could easily pass as a perfect mid-morning energizer with a cup of tea. These oatmeal-rich cookies have the gloriously warm scent and t....

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Speeding Exercise Recovery with Vitamins C and E

September 16,2014

A serious workout can leave anyone who exercises sore and can even lead to muscle damage. Fortunately, certain antioxidants can be key players in post-exercise recovery.Exercise Generates Free RadicalsExercise ....

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Mediterranean Quinoa Salad

September 12,2014

This hearty yet refreshing salad is perfect for potlucks, picnics and backyard parties and BBQ’s. It can stand alone or as a great side dish with chicken or fish. All in one dish, the benefits of whole gr....

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Why Do People Use MSM?

September 09,2014

MSM is well-known for its joint health benefits, and there may be several other reasons to use MSM as well. The official name is Methyl-sulfonyl-methane, and it's a sulfur-containing compound. Sulfur must be&nb....

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What are Anti-Inflammatory Foods?

September 05,2014

Anti-inflammatory foods may have the capability to reduce inflammation when they're eaten as part of an overall health diet.Of course, the opposite of that is true, too -- inflammatory foods might tri....

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September: Fall Sports and Injury Prevention

September 02,2014

It’s that time of year again…kids all across the country are returning to school, and kids and adults alike are eager and excited to kick off the Fall sports season! It’s such a fun time of y....

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