Thin and Chewy Dates and Rum Cookies

October 09,2015

Only recently did I discover how awesome dates are! I like eating them fresh, and they also add such a unique flavor and texture to any recipe. I especially love the subtle caramel-like sweetness they offer, wh....

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National Bike To School Day

October 06,2015

Celebrate Walk and Bike to School on October 7th! This global event involves communities from more than 40 countries walking and biking to school on the same day. To think it all began as a one-day event back i....

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Pumpkin Seeds Are Superseeds!

October 02,2015

Pumpkins are showing up everywhere this time of year, but let’s talk about those little superseeds inside the pumpkin. Did you know, a pumpkin can hold up to 500 nutrient dense seeds?!  Pumpkin seeds....

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Planning a detox or cleanse? Remember electrolytes.

September 30,2015

Now and again, most of us crave a nice detox - tons of water, fresh-squeezed juices, raw fruits & veggies, the works. Maybe we overindulged, or simply like to give our bodies some TLC. With all that liquid ....

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National Coffee Day! Health Benefits and Where To Get Your Free One

September 28,2015

An entire day dedicated to coffee! Today is National Coffee Day, and if you stop by the right place, they’ll give you a FREE coffee! Can’t beat that!Coffee has many health benefits too. The most obv....

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Turmeric Tea

September 25,2015

You might recognize turmeric for its brilliant golden color or perhaps you’ve eaten it in a traditional Indian curry dish. This spice, made from turmeric root, has been used for thousands of years in both....

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