July: Nutrition For Pregnancy, Babies and Mama's

July 01,2015

This month, the Health Buzz blogs are all about nutrition during pregnancy, babies, and postpartum mama’s—all times of life near and dear to my heart. If there’s ever a time a woman is motivat....

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Blueberries Are In Season!

June 30,2015

Driving through the countryside of beautiful Western Oregon this weekend, there were tons of "you pick" blueberry farms. I could see hundreds of those dark blue morsels hanging from the branches. They're ripe a....

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Strategies for Drinking Alcohol While Losing Weight

June 26,2015

When I have conversations about weight loss with women at any age—30’s, 40’s and 50’s, the topic of alcohol frequently comes up.One thing I like to tell women is that alcohol is metaboli....

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DIY Bug Repellent Recipes: Water-based or Oil-based

June 24,2015

It's that time of year again to break out the camping gear, get the barbecue out of storage, and point the car towards the great outdoors. Unfortunately, that also means bugs, and plenty of 'em: mosquitoes, fli....

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A Man’s Diet Effects Fertility

June 23,2015

When it comes to conceiving a baby, diet and lifestyle are just as important for men as for women. About one-third of fertility problems are related to the male partner, with some of the most common causes of s....

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Lost Sleep Linked To Weight Gain

June 19,2015

It has been known for quite some time that a lack of sleep effects your health in general and can also cause weight gain. But it was never known how much sleep someone would need to be deprived of for it to aff....

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