Reasons To Include Protein in your Sports Nutrition Diet

March 27,2015

One of the most common sports nutrition questions I get asked is, “how much protein do I need to eat?” I’m going to give you the answer to that question, along with a ton of other interes....

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Pineapple Upside-Down Cake Recipe

March 25,2015

Pineapple Upside-Down Cake RecipeThe days are growing longer, the flowers are blooming, and the birds are singing, it's readily apparent that spring is in the air (unless, of course, you live in the Northeast, ....

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A Few Things I Don't Like About High Fructose Corn Syrup

March 23,2015

What’s one way you can “Bite into a Healthy Lifestyle?” National Nutrition Month’s theme this year is multifaceted, but my top suggestion is to analyze ingredients in foods you purchase.....

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Farmed Salmon Less Nutritious, Lacks Omegas

March 22,2015

Is There Fish Oil in Farmed Salmon?I know you recommend wild Alaskan salmon, but it is very expensive so I've been buying farmed salmon. Now I hear that farmed salmon doesn't give you the same quality fish oil ....

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Spring Clean Your Pantry On This First Day of Spring!

March 20,2015

When was the last time your kitchen pantry received the personal attention it deserves? Today is the First Day of Spring (Spring Equinox), so why not give yourself a pantry makeover?! There are so many benefits....

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Walking is man's best medicine.

March 18,2015

Walking is man's best medicine. - Hippocrates....

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