Food Ideas For Your Day Hike

August 19,2014

What’s For Lunch? If you’re half way through a 10 mile hike, or any length hike for that matter, it’s an important question. You want food that will nourish you, strengthen you, revitalize you....

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How to Incorporate Carbs During Exercise

August 15,2014

My previous blog, "Are Carbs Important During Exercise?" is all about fueling with carbohydrates (CHO) during exercise. Today I discuss how to apply all that heavy information and provide examples of what ....

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Are Carbs Important During Exercise?

August 12,2014

We've all felt a great workout and we've all felt a crummy workout. The difference could be related to carbohydrate intake, or lack thereof. Get yourself a nice cup of tea, water, coffee, wine or your beve....

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Unhealthy cleaning products? Decoding labels made easy.

August 10,2014

Confused by the labels on cleaning products? Environmental Working Group/EWG helps you sort facts from hype.Active ingredient“Active ingredients” in cleaning products are usually antimicrobial pesti....

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Chili Lime-Marinated Veggie Kabobs

August 08,2014

It’s almost the week-end! I’m in major BBQ’ing mode as I plan to host a giant neighborhood BBQ in our backyard, and my husband and I are in charge of the grill food.If you ask me, a BBQ isn&rs....

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Boost Your Energy Through The Summer

August 05,2014

There are definitely some things you can do to keep your energy levels high throughout the day. You may find some of these tips easier than others, so slowly implement the changes. Hopefully you'll notice a dif....

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