Strategies for Drinking Alcohol While Losing Weight

June 26,2015

When I have conversations about weight loss with women at any age—30’s, 40’s and 50’s, the topic of alcohol frequently comes up.One thing I like to tell women is that alcohol is metaboli....

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DIY Bug Repellent Recipes: Water-based or Oil-based

June 24,2015

It's that time of year again to break out the camping gear, get the barbecue out of storage, and point the car towards the great outdoors. Unfortunately, that also means bugs, and plenty of 'em: mosquitoes, fli....

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A Man’s Diet Effects Fertility

June 23,2015

When it comes to conceiving a baby, diet and lifestyle are just as important for men as for women. About one-third of fertility problems are related to the male partner, with some of the most common causes of s....

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Lost Sleep Linked To Weight Gain

June 19,2015

It has been known for quite some time that a lack of sleep effects your health in general and can also cause weight gain. But it was never known how much sleep someone would need to be deprived of for it to aff....

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Healthy Goods Celebrates Fifth Year Carbonfree

June 18,2015

The folks at Healthy Goods have a passion for healthy living. Their mission has always been to find the highest quality, naturopathic, herbal, and whole-food supplements that support the body's innate wisdom to....

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Nori: Good & Good For You

June 17,2015

If you've eaten sushi before, then you're familiar with nori – it's the dried seaweed wrap used for making rolls and other sushi applications. Nori, however, is used for a great many other things, and it ....

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