Hemp Hearts Hummus Recipe - Light & Tasty

July 31,2015

Teeny little hemp seeds (or hearts, if you prefer) are full of protein, essential fatty acids and essential nutrients. Creamy and delicious, they can be found hidden beneath the hard outer shell of the hemp see....

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Iron Intake While Postpartum

July 28,2015

You’ve been through 40 weeks of pregnancy and your diet was an important piece of the journey. And now that you’re holding your beautiful baby you’re officially in the postpartum period, which....

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Banana Split Smoothie Recipe by Sunwarrior

July 26,2015

Craving a good old fashioned banana split but looking to skip the dairy & empty calories? This version takes a few simple minutes to make, satisfies your sweet tooth - and it's full of nutrition! Bette....

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Flourless Chocolate Zucchini Muffins

July 23,2015

I have three monstrous zucchini's sitting on my kitchen counter right now, and I can't wait to use one for these flourless chocolate zucchini muffins. I have a sweet tooth, and I can even feed them to my kids, ....

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Eating Tips While Hiking and Camping

July 21,2015

Hiking or camping on your agenda? It's that time of year! Mapping out your outdoorsy nutrition needs is important. There’s plenty to consider besides simply grabbing an energy bar or a bottle of water. Fo....

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Stainless Steel For Your Baby

July 17,2015

Are you an expecting mom or have a new baby? Maybe you're looking for a baby gift that’s sure to please? From experience, a good sippy cup and baby bottle are a must, even for breastfeeding mothers. But w....

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