March is National Nutrition Month

March 01,2015

March is National Nutrition Month, and 2015’s theme is “Bite into a Healthy Lifestyle!” This premise is fairly broad, but I like that because it leaves room for a lot of different topic possib....

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DIY Cinnamon Honey Face Mask Soothes Acne Prone Skin

February 26,2015

This soothing & healing DIY face mask recipe is ideal for irritated or acne prone skin. The honey & cinnamon both have antimicrobial & antiseptic properties ideal for troubled skin.Honey, Yogurt &am....

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Does Food Effect Your Circulatory System?

February 24,2015

Your body relies on healthy blood circulation to provide the continuous supply of nutrients and oxygen it needs to survive. The circulatory system is composed of the heart and blood vessels, including arteries,....

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5 Reasons to Love Those Little Chia Seeds

February 22,2015

1. They're A Compact Source of Nutrition Don't let their small stature fool you. Chia seeds are chock-full of omega-3 fats, with an estimated 5 grams per ounce. Why are omegas so essential? The body uses them t....

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My Two Favorite Homemade Salad Dressings

February 20,2015

At over $4.00 per 8 ounce bottle, I was tired of spending so much money on organic salad dressing! But I refused to eat the chemical-filled, non-organic, less expensive salad dressing!I use salad dressing quite....

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Is the “Sunshine Vitamin” Linked to a Greater Risk of Dementia?

February 17,2015

It seems like every week I come across a different article reporting the role nutrition plays in dementia and Alzheimer’s disease, and vitamin D is one that is talked about very frequently. There’s ....

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