Introducing: The Fermented Foods Category

July 05,2015

Healthy Goods is thrilled to announce the arrival of our Fermented Foods category, where Garden of Life Kombucha capsules mingle with coconut aminos, ready-made drinks from Body Ecology, Dragon Herbs KimQi kimc....

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July: Nutrition For Pregnancy, Babies and Mama's

July 01,2015

This month, the Health Buzz blogs are all about nutrition during pregnancy, babies, and postpartum mama’s—all times of life near and dear to my heart. If there’s ever a time a woman is motivat....

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Blueberries Are In Season!

June 30,2015

Driving through the countryside of beautiful Western Oregon this weekend, there were tons of "you pick" blueberry farms. I could see hundreds of those dark blue morsels hanging from the branches. They're ripe a....

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Strategies for Drinking Alcohol While Losing Weight

June 26,2015

When I have conversations about weight loss with women at any age—30’s, 40’s and 50’s, the topic of alcohol frequently comes up.One thing I like to tell women is that alcohol is metaboli....

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DIY Bug Repellent Recipes: Water-based or Oil-based

June 24,2015

It's that time of year again to break out the camping gear, get the barbecue out of storage, and point the car towards the great outdoors. Unfortunately, that also means bugs, and plenty of 'em: mosquitoes, fli....

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A Man’s Diet Effects Fertility

June 23,2015

When it comes to conceiving a baby, diet and lifestyle are just as important for men as for women. About one-third of fertility problems are related to the male partner, with some of the most common causes of s....

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