Healthy Fats galore!
35 weeks into this pregnancy and the weight piling on, fat is probably the last word I want to hear right now! But, what is nice to hear is this…pregnancy is not a time to skimp on eating healthy fats. I’m sure you’ve heard some fats are better than others, so which fats do you need during pregnancy? Omega-3’s! Omega-3’s are considered essential fatty acids because you have to acquire them from food or supplements. Your body won’t make them or anything fancy like that. One omega-3 you may have heard of is