Almonds are not only delicious, they’re also effective for managing blood sugar levels for Type 2 diabetics.
Almonds Benefit Type 2 Diabetics
A meta-review of 12 similar studies showed a daily intake of about ½ cup (2 ounces) of tree nuts over an eight week time period significantly reduces HemoglobinA1c and fasting glucose in individuals with type 2 diabetes. Tree nuts include almonds, Brazil nuts, walnuts, hazelnuts, macadamia nuts, pistachios, pecans, and cashews. This is not only great news for diabetics, but also non-diabetics since blood sugar spikes aren’t healthy for anyone.
A Few Reasons Tree Nuts Benefit Type 2 Diabetics
Tree nuts may be effective at helping diabetics for a few reasons.
First, the nuts replace simple carbohydrate choices which are known to spike your blood sugar.
Second, tree nuts are digested and absorbed more slowly due to their fat, fiber, and protein content. This slower absorption in turn slows down the conversion to blood glucose. This is a good thing! Go her...Read More