This soothing & healing DIY face mask recipe is ideal for irritated or acne prone skin. The honey & cinnamon both have antimicrobial & antiseptic properties ideal for troubled skin.

Honey, Yogurt & Cinnamon Mask

Both honey and cinnamon have antibiotic properties, while the yogurt reduces redness and irritation. 

You'll need:

  • 2 T honey
  • 4 T plain, unsweetened yogurt 
  • 1/4 tsp cinnamon
  • small bowl 


Mix the honey, yogurt and cinnamon until they combine into a thin paste. Apply the mask to a clean face and keep it on for 5-10 minutes. Wash off with warm water and pat dry.

Article courtesy of, found here.

0 Comments | Posted By Kelly Burke

Your body relies on healthy blood circulation to provide the continuous supply of nutrients and oxygen it needs to survive. The circulatory system is composed of the heart and blood vessels, including arteries, veins, and capillaries. Circulatory system diseases, such as atherosclerosis (hardening of your artery walls) prevent healthy blood flow and put you at risk of cardiovascular diseases, such as stroke and coronary heart disease. Various factors, particularly activity level and food choices, affect the health of the circulatory system.

Here are three big changes you can make to improve the health of your circulatory system.

#1) Eat More Fruits and Vegetables

As far as I’m concerned, fruits and vegetables are the cornerstone of a diet that’s beneficial to the blood circulation. As you’ve probably heard, fruits and vegetables contain many nutrients that benefit the circulatory system, including fiber, potassium and vitamin C.

What you may not have heard is how these nutrients benefit th...

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0 Comments | Posted By Kelly Harrington, MS, RDN

1. They're A Compact Source of Nutrition

Don't let their small stature fool you. Chia seeds are chock-full of omega-3 fats, with an estimated 5 grams per ounce. Why are omegas so essential? The body uses them to maintain brain and nerve function and build new cells, among other important tasks.

These robust little seeds are also an excellent source of protein, fiber, antioxidants and calcium and can be digested whole, as opposed to flax seeds which need to be ground first in order to "unlock" their nutritional benefits.

2. They're The Strongest Seed On The Block

At a mere 1mm (0.039 in) in size, chia seeds can absorb up to 12 times their weight in liquid! "Chia" was also the Myan word for "strength," appropriate considering its use as a natural energy source by this early Mesoamerican civilization.

3. Like Magic, They Gelatinize In Liquid

When chia seeds are soaked, them form a unique gelatinous coating that's useful in many recipes. Soaking times range from 15 minutes to overnight, so don'...

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0 Comments | Posted By Lauren Mathes

At over $4.00 per 8 ounce bottle, I was tired of spending so much money on organic salad dressing! But I refused to eat the chemical-filled, non-organic, less expensive salad dressing!

I use salad dressing quite frequently, both on salad and as a dip for fresh and cooked vegetables, so I want a good one. My 2 and 3-year-old boys love eating salad when it’s covered with a delicious dressing, and they often ask for seconds! Certainly, I want to fuel their little bodies with a dressing that provides healthy ingredients and oils, free of any GMO’s (genetically modified organisms).  

There are several reasons I prefer olive oil in my homemade salad dressing:

Olive Oil Improves Heart Health: Olive oil is high in monounsaturated fat which increases the “healthy” cholesterol (HDL) and lowers the “lousy” cholesterol (LDL) in your blood.

Olive Oil Increases Absorption of Nutrients: I make my salad with a lot of different types of vegetables (ie: red cabbage, carrots, Brussel sprouts, kale). This is ...

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0 Comments | Posted By Kelly Harrington, MS, RDN

It seems like every week I come across a different article reporting the role nutrition plays in dementia and Alzheimer’s disease, and vitamin D is one that is talked about very frequently. There’s a chance Vitamin D may protect the aging brain against dementia and Alzheimer's disease, and on the flip-side, people with the highest levels of vitamin D show a decrease in incidences of degenerative diseases.

Vitamin D is synthesized by the body when exposed to sunlight, and it stimulates more than 900 genes in human physiology—most of which reside in the brain. These genes relate to activities like reducing inflammation, strengthening nerve cells, and helping the brain rid itself of viruses.

The link between Vitamin D, the Nervous System, and the Brain

Vitamin D is critical for normal functioning of the nervous system because of the variety of roles it plays. For example, vitamin D is important in the synthesis of a number of neurotransmitters, such as dopamine, serotonin, catecholamines and...

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0 Comments | Posted By Kelly Harrington, MS, RDN

Positive anything is better than negative nothing.

- Elbert Hubbard

0 Comments | Posted By Kelly Burke
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