Q: I am still at the beginning of my learning process and on that note I am curious still to know if there is a fish oil that would be beneficial to take daily or if it would be even needed at all in generally healthy individuals (by both adults and children). Just wondering.

A: Finest Pure Fish Oil in capsules or liquid is good for daily use.

The liquid is what I prefer as it is more cost effective and does taste good. It is more potent as well.

The fish oil you got is fine to use. The sterols help lower cholesterol if that is an issue for anyone.

Fish oil is definitely needed for healthy people as we are all exposed to environmental toxins on a daily basis. The fish oil helps repair our cell membranes and nourishes our brain.

For your two year old, consider using ½ teaspoon a day of Finest Pure Fish Oil or use the Frutol. You may find the little one really likes the tastes of Frutol more.

Give 1 teaspoon a day.

Any other questions, please do ask.

In health,

Dr Ben
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