If you're in a hurry - and who isn't - this breakfast muesli mix may help you out.
It is designed by a naturopathic physician, Dr Bruce Milliman, ND.
All ingredients are quite easy to find in bulk bins. You may want to try without the milk thistle seeds first as they are not exactly tasty. However, they are very supportive of your liver function and quite an essential part of the recipe. I recommend sprinkling them on the top of each bowl of muesli before you actually dump them into the mix. You may hate it with them - and it would be a shame to dump out the whole batch.
Preferably organic ingredients...of course but if you cannot afford it, then don't worry about it. Just get the good whole foods any way you can.
If you are allergic or sensitive to any of the ingredients, simply do not add them.
Here is the recipe:
4 lbs. Rolled oats
2 lbs. Oat bran
1 lb. Fresh ground flax
1 lb. Granulated lecithin
1 lb. Fresh ground milk thistle seed
1/2 lb. Whole raw almonds
1/2 lb. Whole raw sunflower seeds
1 lb. Wheat germ
Instructions: grind the flax and milk thistle seeds. Mix all ingredients together. Refrigerate the mixture until ready to use. Eat 4 oz. every morning served with dilute fruit juice and live yogurt as breakfast. Recipe makes 40 day supply.
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