Still alive and kickin.
Was a rough evening but now feeling a bit better.
Im already late for my Public Health lecture but wanted to get this down.
My eyes were insanely dry this early morning. I got up about 6 times to urinate and drink a few more large glasses of water.
I did another enema this morning to get rid of whatever metals accumulated in my colon - as mercury, lead and some others preferentially leave via the stool - not the urine. I didnt want them hanging around in my colon for any length of time as they would end up right back into my circulation - and then fat.
Point is this - if you get the heavy metals mobilized from your fat stores, whether it be from exercise, sauna, peat bath, DMSA, fasting - you best have a great system of elimination in order. If you do not, the mobilized heavy metals will be giving you grief.
So drink loads of water, do gravity-fed enemas daily, take plenty of vitamin c and other antioxidants, load up on a stool bulking product like psyllium husk and replenish your essential minerals and flora that get lost during the treatment.
I am taking Herbal Melange which is high in humic acids. Humic acids bind heavy metals as well. It is an interesting product - natural moor mud from Austria. Sounds odd but there is a ton of research behind humic acids and muds - 1000's of studies.
Go here and type in 'humic acid' and/or 'heavy metal'. You'll get about 440 studies when combined together.
Gotta go get some fresh pressed juice in me right now - going to have carrot, beet, celery, garlic and apple all in one. That ought to make my eyes see clearly.
Off to a lecture hall for 9 hours....
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