Still alive and kickin.

Was a rough evening but now feeling a bit better.

Im already late for my Public Health lecture but wanted to get this down.

My eyes were insanely dry this early morning. I got up about 6 times to urinate and drink a few more large glasses of water.

I did another enema this morning to get rid of whatever metals accumulated in my colon - as mercury, lead and some others preferentially leave via the stool - not the urine. I didnt want them hanging around in my colon for any length of time as they would end up right back into my circulation - and then fat.

Point is this - if you get the heavy metals mobilized from your fat stores, whether it be from exercise, sauna, peat bath, DMSA, fasting - you best have a great system of elimination in order. If you do not, the mobilized heavy metals will be giving you grief.

So drink loads of water, do gravity-fed enemas daily, take plenty of vitamin c and other antioxidants, load up on a stool bulking product like psyllium husk and replenish your essential minerals and flora that get lost during the treatment.

I am taking Herbal Melange which is high in humic acids. Humic acids bind heavy metals as well. It is an interesting product - natural moor mud from Austria. Sounds odd but there is a ton of research behind humic acids and muds - 1000's of studies.

Go here and type in 'humic acid' and/or 'heavy metal'. You'll get about 440 studies when combined together.

Gotta go get some fresh pressed juice in me right now - going to have carrot, beet, celery, garlic and apple all in one. That ought to make my eyes see clearly.

Off to a lecture hall for 9 hours....