[Oregano - potent anti-bacterial and anti-fungal]
Only day 3? Seems like a month.
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I'm pretty trashed - but sleeping only 4. hrs the last two nights does not help. Not a proper way to cleanse. But do what you gotta do - and I have to play raquetball in the mornings.
Diet is very restricted now. No beans, nuts, meats, breads of any kind. Im eating only brown rice, vegetables and fruits along with protein shake and the BioCleanse powder. I took some psyllium last night along with the Liver Cleanse product to help move my bowels.
When you change your diet so much, little sleep and change in patterns, one tends to get kinda backed up. So that is why I added 2 T of psyllium husk. If one does add psyllium, it is imperative that 8oz of water are drunk with each T to prevent constipation.
Changes:
- breath is bad - doesnt matter how much I brush - my innards are releasing stuff and in the morning my teeth are covered with a layer larger than normal.
- tongue is gaining a layer of yellow coating - sign of liver heat in chinese medicine. it is unloading and being overwhelmed by what is coming out of my adipose. i am going to have to do that enema tomorrow morning - no question.
- enemas significantly and immediately reduce the toxic load in the colon and thus the reabsorption of toxins back into the blood stream.
- that is also why i am taking psyllium as fiber like that binds toxins and helps pull them out.
- urination - not peeing nearly as much as i did on day 1. remember that? i peed like every 1/2 hour mass amounts. nuts.
- bowel movement - now this is not fun to read but i said id include everything so here goes
- numerous - probably about 5 today - which is great as one does not want the released toxins being reabsorbed.
- even though i dont eat much the volume is still there - and will always be - even if on a complete water fast as bacteria make up the bulk of stool mass.
- odor - absolutely fowl. sorry to say but shit - it stunk. and i must add that it doesn't typically have much odor for me at all.
- what the hell is coming out of there??
- skin stuff - nothing yet.
- peat bath - didn't do it today as im too exhausted. if i get some good rest tonight, ill do it tomorrow. i really need to as it will push the toxins right out of me as ill sweat like mad.
I'm going to take a hit of Vitamin C - about 5 grams, drink plenty of water and take some more of the Liver Cleanse.
Tomorrow's events:
- guaranteed enema - joy joy
- guaranteed peat bath - decided im gonna do it - gotta.
