Is it March already? Wow, yes it is! It's NATIONAL NUTRITION MONTH!
This year's theme is EAT RIGHT, YOUR WAY, EVERY DAY
The theme encourages personalized healthy eating styles and recognizes that food preferences, lifestyle, health concerns, and cultural and ethnic traditions all impact individual food choices.
Today, in particular, marks Registered Dietitian Day! RD's play a critical role in helping people eat right, their way, every day.
I enjoy real, unprocessed, fresh food and apart from my every day eating routine, here are a few of my favorite Healthy Good products...
1. Seeking Health Probiota 12--I take this probiotic every night, after dinner. I love the boost it gives my immune system--I am never sick!
2. Seeking Health Calcium Magnesium plus Vitamin D3 chewable--As a busy mom, I don't always have time to eat all the Calcium my body needs. I take Cal Mag to fill in any missing Calcium I don't get from my food. It is assuring to know I'm taking high quality, absorbable Calcium. Plus, they're easy to chew and taste pretty good.
3. Vanilla Protein powder--This is a great way to add protein to my diet, along with some yummy flavor. For breakfast or a snack, I add the protein powder to the blender with oranges and organic milk to make an "orange julius." It takes like dessert! I also add a scoop to my oatmeal to boost the protein content.
What is your eating style? What are your favorite Healthy Good products?
For more information about National Nutrition Month and Registered Dietitian Day, visit the Academy of Nutrition and Dietetics.
In Health and Happiness,
Kelly Harrington, MS, RD
Registered Dietitian Nutritionist for Healthy Goods