Neti pots are an odd device to get used to but once you get the technique down, your sinuses will appreciate it. Not to mention your friends as you'll stop sniffing constantly.

Take a peek at some neti pots and neti pot accessories.

Using a pure salt in your neti pot water is important. Your mucous membranes are naturally salty and a pinch of salt in your neti pot will help.

If you feel that the neti pot technique is not working for you and causing burning, consider:

• Adding a bit more salt.
• Adding a bit less salt.
• Adding a pinch of baking soda as this softens the water.
• Use filtered water as chlorine is an irritant and definitely can burn your nose.
• Warm the water in the neti pot to body temperature.
• Only neti when your nose is plugged up.

Should you have questions about the technique, post a comment? I'll be glad to help. I've been using one for about 10 years.

In health,
Ben

Labels: nasal irrigation, neti, neti pot, neti pots, oprah, sinus congestion