This resource is awesome...and it's by the USDA?!
I haven't looked at it in depth but from what I have seen, I am impressed.
You can quickly view which foods are the highest in your selected nutrient.
So magnesium - buckwheat flour! Never woulda thought.
Check out the USDA National Nutrient Database
Related to that site is this resource:
Food & Nutrition Information Center
Bookmark them....and my blog! :)
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