Recurring Yeast Infections (And How To Support Your Body)

August 02,2015

You've got: A recurring yeast infection What causes it: While pretty much every woman can count on experiencing the redness, intense itching and thick, white discharge of a vaginal yeast infection at some ....

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August is National Breastfeeding Awareness Month

August 01,2015

August is National Breastfeeding Awareness Month and the week of August 1st-7th is World Breastfeeding Week. This campaign is funded by the U.S. Department of Health and Human Services, and is celebrated by ove....

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Hemp Hearts Hummus Recipe - Light & Tasty

July 31,2015

Teeny little hemp seeds (or hearts, if you prefer) are full of protein, essential fatty acids and essential nutrients. Creamy and delicious, they can be found hidden beneath the hard outer shell of the hemp see....

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Iron Intake While Postpartum

July 28,2015

You’ve been through 40 weeks of pregnancy and your diet was an important piece of the journey. And now that you’re holding your beautiful baby you’re officially in the postpartum period, which....

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Banana Split Smoothie Recipe by Sunwarrior

July 26,2015

Craving a good old fashioned banana split but looking to skip the dairy & empty calories? This version takes a few simple minutes to make, satisfies your sweet tooth - and it's full of nutrition! Bette....

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Flourless Chocolate Zucchini Muffins

July 23,2015

I have three monstrous zucchini's sitting on my kitchen counter right now, and I can't wait to use one for these flourless chocolate zucchini muffins. I have a sweet tooth, and I can even feed them to my kids, ....

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