Healthy Halloween Snack - Sweet and Spicy Austrian Pumpkin Seeds

October 31,2014

The Austrian pumpkin - also known as the naked-seed pumpkin, hull-less pumpkin or Styrian pumpkin (after the countryside of eastern Austria where its grown) produces mighty green seeds that pack a nutritio....

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Quick Start Guide to Adopting the Mediterranean Diet

October 29,2014

How to easily adopt the Mediterranean DietIf you’re feeling daunted by the thought of changing your eating habits to a Mediterranean diet, here are some suggestions to get you started:Eat lots of vegetabl....

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Vitamin B6 After Age 50

October 28,2014

I once wrote an entire thesis on this one topic—vitamin B6! It was a long year and a half, ha-ha! Vitamin B6 gets little to no attention, and is often unnoticed among all the B-complex vitamins, but don&r....

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Healthy Chocolate Chip Chickpea “Blondies” (No Flour!)

October 24,2014

A nutrition client of mine blessed me with this recipe using the white beans. I had to try it! Beans for dessert is a craze that has the food world baking up a storm. It actually makes a lot of sense since....

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Stress Zaps Your Immune System – Nutrition Tips To Reduce Stress and Anxiety

October 21,2014

If work, kids, travel, social obligations, and more have you feeling overwhelmed, anxious, and stressed, take a deep breath and relax. Stress has a negative impact on our body, and is one of the biggest immune ....

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Pumpkin Seed Pesto Recipe (Gluten-free)

October 19,2014

Embrace fall with this fun twist on classic pesto! This would be delicious served over zucchini noodles or spaghetti squash. Perfect for entertaining, it can be made two days ahead of time if it's kept in the r....

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