Combating Stress with Holy Basil

April 14,2015

Holy Basil has been used for thousands of years and is regarded as one of the most important plants used in Ayurvedic medicine! Native to India, its Hindu name is Tulsi, meaning “the incomparable one.&rdq....

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What's In A Name? A Lot When The Ingredient Is "Natural Flavor"

April 12,2015

With the nation finally realizing healthy food doesn’t come in a box, food manufacturers are desperate to convince shoppers processed foods are good for them. The word “natural flavors” is EVE....

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Is Your Dosha Out of Balance?

April 10,2015

In Ayurveda Medicine, doshas are biological energies found throughout the human body and mind, and its believed they govern all physical and mental processes.This blog is a follow up from the blog, “What&....

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What's Your Dosha?

April 07,2015

Ayurveda is one of the worlds most sophisticated and powerful mind-body health systems. Developed in India, it’s more than a system of treating illness. Ayurveda is a science of life (Ayur = life, Veda = ....

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The Benefits of Electrolytes

April 05,2015

If you've watched any kind of sportsball broadcast in the past several years, you've no doubt seen commercials for sports drinks that are chock full of electrolytes, which your body needs to work at optimum phy....

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Be Food Safe

April 03,2015

A critical part of healthy eating is keeping foods safe. It's important to reduce contaminants and keep food safe to eat by following safe food handling practices. Four basic food safety principles work togethe....

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