October: Boost Your Immune System

October 01,2014

I'm bummed to see summer go, but I love this time of year when the leaves on the trees change to beautiful Fall colors, and pumpkin infused foods are everywhere!As much as I hate to mention it, cold and flu sea....

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Almonds Are Versatile and Great For Diabetics

September 30,2014

Almonds are not only delicious, they’re also effective for managing blood sugar levels for Type 2 diabetics.Almonds Benefit Type 2 DiabeticsA meta-review of 12 similar studies showed a daily intake of abo....

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A Family Favorite: Spaghetti Squash Lasagna

September 25,2014

This recipe is definitely my family’s favorite. My husband I agree it’s about as delicious as pizza, and that’s saying a lot because we LOVE pizza. My two toddler-aged boys gobble it up too. I....

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Unusual Tips For Healing Sore Muscles

September 23,2014

Keeping up with your exercise regimen is a lot easier when you recover quickly after a workout. For many athletes, reducing muscle damage and soreness is a top priority. There are a number of post-exercise reco....

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Post Workout - Fueling After Exercise For Runners and Cyclists

September 18,2014

Think of eating after exercise as "reloading your muscles" for a training or competition the next day. By refueling your muscles, you will be able to perform longer before feeling wiped out. Rapid replenishment....

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Date 'Jam' Stuffed Oatmeal Cookies Recipe

September 17,2014

Oh boy, I hope you're ready for a nutritious, really delicious cookie that could easily pass as a perfect mid-morning energizer with a cup of tea. These oatmeal-rich cookies have the gloriously warm scent and t....

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