I got married.
While marriage is great, it also brings compromises. One compromise of mine:
Sleeping with the window closed.
I used to sleep with the window wide open all night all year long.
Our master bedroom is stuffy with heavy air filled with carbon dioxide. Id like to measure how much.
Lately, we have been sleeping with the window open and I've been sleeping wonderfully all night through and waking rested. My wife sleeps like a rock either way.
So if you suffer from constant waking at night, you may be lacking oxygen. Open your window. That just may do the trick.
If it doesn't, there may be other factors waking you up frequently at night:
- Not enough protein before sleep causing low blood sugar swings which wake you up.
- Sleep apnea caused by food allergies, being overweight, soft palate weakness, nasal polyps, aspartame loaded soft drinks.
- And others...
Labels: frequent waking, fresh air, insomnia, poor sleep, sleep problems