1. Stretch 1: Stretch your hamstrings. Breathe in, put hands over head, breathe out, lean back as far as you can safely, breathe out as you go down to touch your toes. Repeat 4 times. Breathe!
2. Stretch 2: Stretch your quads. Brace against the wall with one arm, bend one leg and touch the heel to your bum. Switch legs.
3. Stretch 3: Stretch your sides and lats. Put hands over head and lean with your back straight, away from your hips. Keep your legs at a good stable distance apart. Also helpful: point one foot in the same direction you are stretching while keeping the othe...

Im thinking this time it's gonna be a tough liver detox.

Medical school. Two little kids. Two businesses. Wife recently had ankle surgery. Phew.

Now this?

Yep.

Detoxing is basically setting your mind to it. Once you do that, it's not too bad. I have pretty much done that bit but it is still quite a bit of work.

If any of you want to join me on this journey - by all means - dive in. Ill give you support and pointers along the way :)


Bed: 1230am after a night of goodbyes to my Russian inlaws - so quite a bit of vodka :)

Rise: 9am exhausted and late for my Sunday lecture - Public Health.

Breakfast: BioCleanse Medical Food Powder and Whey Protein shake, and a glass of water.

Lunch: homemade barley mushroom soup with steamed veggies and the same shake above.

Dinner: steamed asparagus, tomatoe and black beans and a tossed salad & same shake above.

Snacks: rice cake plain

Urges: to eat sugar were kinda there but not so bad. The urge was due to fatigue most likely and wanting someting with high caloric density.

Ski...

1. Stretch 1: Stretch your hamstrings. Breathe in, put hands over head, breathe out, lean back as far as you can safely, breathe out as you go down to touch your toes. Repeat 4 times. Breathe!
2. Stretch 2: Stretch your quads. Brace against the wall with one arm, bend one leg and touch the heel to your bum. Switch legs.
3. Stretch 3: Stretch your sides and lats. Put hands over head and lean with your back straight, away from your hips. Keep your legs at a good stable distance apart. Also helpful: point one foot in the same direction you are stretching while keeping the othe...