Headache is gone.

I did an enema this morning and half-way through the procedure, my headache vanished and I felt light and clear in my head. In all the enemas I have done in my life - about 15 I guess - this one had the best immediate result.

The clarity I got was amazing. It was like someone opened my head and poured a glass of pure mountain spring water on my brain. Seriously.

I haven't been taking psyllium husk for the past few nights and it is making a big difference. My bowels have not been moving well and they are not full in size - skinny in other words. Sounds sick and gross yes but it means something. It means that there is a lot of material left in my colon even after having a bowel moment. The enema this morning proved that. No wonder I felt better.

The psyllium husk adds bulk to the stool allowing it to stretch the colon and stimulate a bowel movement by peristalsis. I will definitely be taking it tonight - about 2 T with about 10oz of water.

By the way - if you find your...