Reducing Asthma Symptoms With Nutrition

October 07,2014

Do you ever feel chest tightness and the annoying feeling when you take a deep breath and it doesn’t “catch” — like you’re not actually getting the air? These symptoms may sound fa....

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Reasons to take your DHA

July 26,2013

Did you know your brain is composed of nearly 60% fat? I don't know about you, but I want to make sure I feed my brain healthy fat--the omega-3 type.   There are two fatty acids essential for humans, ....

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Pregnancy and Healthy Fats Galore!

January 30,2013

Thirty five weeks into this pregnancy and with the weight piling on, fat is probably the last word I want to hear right now! But, what is nice to hear is this…pregnancy is not a time to skimp on eating h....

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Nothing Fishy About This!

November 06,2012

Plenty of research exists as to why essential fatty acids are important, so why doesn’t everyone eat fish or find another method for consuming essential fatty acids?  Is it because of cost, availabil....

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Balance Your Health by Balancing Your Fats

November 06,2012

You’ve heard about essential fats in the media and you know they’re important, but do you know why and how to balance your essential fatty acid intake? Let’s explore this. First off, essential....

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January 01,1970

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