Choosing The Right Probiotic Supplement

March 22,2016

The GI tract contains trillions of bacteria with over 1000 different species. That’s a lot of “stuff” camping out in our gut! Another interesting thing is many of those species are pathogenic,....

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Some Benefits of Fermented Foods

March 04,2016

In the days before refrigeration, fermenting food was an important way to extend its shelf life and preserve the food. Cultures around the world have been eating fermented foods for years, from Sauerkraut in Ge....

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Kombucha - A New Brew Taking Over

January 23,2015

There’s a new brew beverage taking over. It’s not beer, but like beer, you can drink Kombucha out of the bottle or straight from the tap. Some varieties are even enhanced with chia seeds.What i....

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Gut Feelings - Can Microbes Affect our Mood?

December 05,2013

Can your mood and mind be affected by the tiny micro-organisms thriving in your gut? New research is showing that there may be a link to the bacteria living in your intestines and stomach and the moods and emot....

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Super Nutrition for Babies

June 04,2013

I’m the mom of two little boys—a 3 month old and 20 month old. Lucky (or unlucky) for them, I am pretty particular about what they eat, put on their skin, and suck and chew on. And why? Because thei....

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Probiotics During Pregnancy

February 08,2013

Probiotics and EczemaListen up all you pregnant and breastfeeding moms who suffer from allergies, eczema, hay fever, or allergy-related asthma…a recent study shows if mom takes specific probiot....

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