There’s nothing worse than lying down in your cozy bed anticipating some much needed shut-eye after a busy day, and low and behold you’re up for hours, tossing and turning.  Grrrrr!  It’s one thing for this to happen every now and again, but what if this happens to you night after night?  Not sleeping is a huge problem for some.  Do not fret. Here are some suggestions to consider.  I urge you to investigate each one to see what might be right for you.   

--Calms Forte:  For sleeplessness, take 1 to 3 tablets with water ½-1 hour before sleeping.  Do not drink or eat anything fifteen minutes before and after taking the tablets.  Temporarily relieves the symptoms of simple nervous tension and sleeplessness.  Here is great information about this Hyland’s product: http://www.hylands.com/products/calmsforte.php

--Ashwagandha:  2 capsules in morning and 2 capsules at night, every day.  Always take one before bed.  Effective for improving sleep, and decreasing and moderating stress.  It works in...

Coping with stress, fatigue, or anxiety?  Unable to function with harsh stimulant medications? Ashwagandha Stress Support by Seeking Health provides gentle, well-tolerated support for anxiety and stress-related conditions.  Traditionally, ashwagandha (Withania somnifera) is used in Ayurvedic medicine for a wide variety of ailments, from muscle weakness and fatigue to rheumatism to senility.  This plant-based medicine is classified as an adaptogen, meaning that it provides the body with support to adapt to physical and psychological stressors.

Ashwagandha is native to Africa, India, and the Mediterranean region, and has a long history of use in traditional medicine wherever it is found.  In order to provide empirical evidence for this herb’s long-treasured healing properties, the health benefits of ashwagandha have been investigated in a number of clinical trials.

Ashwagandha shows promise as a supplement to support: