What if I told you that taking 1 to 2 minutes in the morning to make a smoothie will help you lose weight?
I am going to right now.
Making this smoothie in the morning will help you lose weight!
The key to losing weight is having the right ingredients, eating at the right time and combining these two together.
Making a smoothie with the following ingredients during the morning hours will definitely make an impact on what is around your waist.
You do not have to be a cook, chef or have a fancy kitchen. Just a blender, a desire to eat well and the following ingredients:
- Get out your favorite blender. It really does not matter which brand you use.
- I prefer a Glass unit for the top part of your blender as plastic leaches BPA which is shown to increase weight.
- Using unfiltered water adds chlorine, herbicides, pesticides, heavy metals and other unwanted compounds to your system.
- A comprehensive water filter removes these toxins.
- It is known that toxins in...