The New Year horn has blasted in 2007.

Now the stores and TV's and radios are blasting the latest in weight loss vitamins, schemes, devices, etc. They all know now is the time to harvest those folks who created their wishful lose weight resolutions.

Instead of spending all your money joining a gym you'll never use, or expensive cardboard Jenny Craig foods, or the Thigh Disaster machine, how about you change something for free?

Be Mindful.

That's it.

Go to the store after you've eaten a hearty meal - so you're full. You walk the aisles and this way you avoid all the snacks, trash foods and instant gratification items.

Now that you're on track, you have a shopping list made up from whole food recipes which you've found from the local library or online. Why buy 'em? Find 'em for free. If you are like me though, having a nice book on a shelf is like a trophy.

Be mindful of what you put into your mouth and how you ...Read More

The New Year horn has blasted in 2007.

Now the stores and TV's and radios are blasting the latest in weight loss vitamins, schemes, devices, etc. They all know now is the time to harvest those folks who created their wishful lose weight resolutions.

Instead of spending all your money joining a gym you'll never use, or expensive cardboard Jenny Craig foods, or the Thigh Disaster machine, how about you change something for free?

Be Mindful.

That's it.

Go to the store after you've eaten a hearty meal - so you're full. You walk the aisles and this way you avoid all the snacks, trash foods and instant gratification items.

Now that you're on track, you have a shopping list made up from whole food recipes which you've found from the local library or online. Why buy 'em? Find 'em for free. If you are like me though, having a nice book on a shelf is like a trophy.

Be mindful of what you put into your mouth and how you ...Read More