Ever wonder if you’re missing out on something?  Most likely, you are missing something; recent research has suggested that the vast majority of people are deficient in vitamin D, and that the recommended daily intake of 400 IU has been woefully underestimated.  In addition to this, current research indicates that vitamin D’s role in human physiology is much larger than simply regulating bone development and calcium use.  Long-term vitamin D insufficiency is likely an important factor in a number of serious and chronic health concerns such as:

• Diabetes Type 1

• Various Cancers (Prostate, Breast, Ovarian)

• Autoimmune Disease

• Skin Problems (ex. Psoriasis)

• Osteoporosis

• Fractures

• Heart Disease

• Weak Immune Function

Vitamin D’s role in healthy bone development has been well known for the last century, and so widespread programs are in place in developed countries to fortify staple foods with vitamin D in order to prevent severe bone development issues in children.   These policies have been successful i...