Low-FODMAP Diet Reduces Symptoms of Irritable Bowel Syndrome

January 28,2014

What is Irritable Bowel Syndrome (IBS)?IBS is a condition that produces symptoms similar to those of inflammatory bowel disease (IBD), but they aren’t the same and involve very different treatments.Sympto....

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Vitamin D May Improve IBD Symptoms

January 19,2014

If you live in the Northern Hemisphere, you’re in the midst of winter and your body more than likely can’t make enough vitamin D from the sun because the sun is at too low an angle in the sky. Along....

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Let's Face It, Constipation Happens.

January 10,2014

Let’s face it, constipation happens. We don’t like to talk about it, but if you’ve ever been constipated it is certainly uncomfortable and your mission becomes to fix it…stat! The Diffe....

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Crohn's Disease and Nutrition

January 07,2014

Crohn's is the pits and anyone who has it would agree with me and probably say "the pits" is an understatement! I don’t have Crohn’s, but know people with it, and I remember thinking treat....

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5 Reasons Water Boosts Your Metabolism

November 08,2013

Do you feel sleepy or tired? Are you less active than usual? Do you have a dry, sticky mouth? Headache? Dizziness? If so, chances are you need to drink more water.When you don’t drink enough water yo....

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Dietary fiber isn’t just for pooping!

July 16,2013

REDUCED STROKE RISKA new meta-analysis of eight observational studies suggests another possible benefit for dietary fiber—reducing your danger of suffering a stroke.  British scientists reported in t....

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