Turmeric Tea

September 25,2015

You might recognize turmeric for its brilliant golden color or perhaps you’ve eaten it in a traditional Indian curry dish. This spice, made from turmeric root, has been used for thousands of years in both....

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5 Foods to Naturally Fight Inflammation

September 06,2013

It's fairly common to experience some type of inflammation in some part of your body on a fairly regular basis, even if you don't realize it, such as what happens during exercise. As it turns out, there are som....

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Warm Spiced Sweet Potato Salad

June 18,2013

Potato salad is a summertime classic, but with all that mayonnaise, it’s not exactly what the doctor ordered for overall health! Swap your mayonnaise-laden, white potato salad for this colorful and n....

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Mood Boosting Foods

January 03,2013

Those winter blues setting in? Are any foods natural mood boosters?  Yes!  Try eating like a Spaniard, an Italian or a Greek.  In a study of more than 11,000 people, those who stuck to ....

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Turmeric – The Spice for a Healthy Life

November 05,2012

Have you heard the news? Turmeric is a noteworthy spice you’ll want to include regularly in your diet. Turmeric is the bright, golden-colored spice prominently used in Indian curry dishes. While....

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January 01,1970


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