Have you heard the news? Turmeric is a noteworthy spice you’ll want to include regularly in your diet. Turmeric is the bright, golden-colored spice prominently used in Indian curry dishes. While brilliantly colored, it has a very mild flavor.
For centuries, turmeric has been used as an herbal remedy. More recent studies show its potent antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer properties. Turmeric’s primary active ingredient responsible for its amazing medicinal properties is curcumin (not to be confused with spicy capsaician).
Ten reasons why you should include this Spice For Life in your diet. They speak for themselves!
1. Inflammation fighter: Curcumin contains more than two dozen anti-inflammatory compounds.
2. Curbs chronic illnesses: In various chronic illnesses in which inflammation is known to play a major role, curcumin shows therapeutic potential. These diseases include Alzheimer’s disease, Parkinson’s disease, multiple sclerosi...Read More