Smart Superfoods for Diabetics

November 09,2015

Ever see the top 10 superfoods lists? November is Diabetes Month and November 14th is World Diabetes Day, so today’s superfoods list is for those with diabetes! These foods are packed with nutrition, and ....

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The Surprising Dangers of Skipping Breakfast

September 22,2015

We’ve all heard breakfast is the most important meal of the day, but if you’re still skipping breakfast, here are five reasons to eat within an hour of waking up.1. People who skip breakfast have a ....

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Lost Sleep Linked To Weight Gain

June 19,2015

It has been known for quite some time that a lack of sleep effects your health in general and can also cause weight gain. But it was never known how much sleep someone would need to be deprived of for it to aff....

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Almonds Are Versatile and Great For Diabetics

September 30,2014

Almonds are not only delicious, they’re also effective for managing blood sugar levels for Type 2 diabetics.Almonds Benefit Type 2 DiabeticsA meta-review of 12 similar studies showed a daily intake of abo....

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February: Discussing Major Health Risks

February 01,2014

February is American Heart Month. We wouldn’t be here today if it weren’t for a healthy heart. Suitably so, February’s health buzz topics will include ways to support our cardiovascular system....

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