Three common causes of imbalanced blood sugar are inadequate dietary protein intake, infrequent eating or long term stress causing what I call 'trashed adrenals.'
Imbalanced blood sugar may cause:
- Excessive fatigue.
- Nervousness and irritability.
- PMS.
- Salt craving.
- Mental depression.
- Sugar cravings.
- Allergies.
- Headache.
- Alcohol and caffeine intolerance.
- Neck and shoulder pain.
- Muscle aches.
- Confusion.
- Poor memory.
- Heart palpitations.
- Anger and frustration.
- Stomach problems.
- Lightheadedness.
- Constipation or diarrhea.
- Fainting or fainting spells.
- Insomnia.
- Waking early in the morning like 2-4 am and having to eat something.
- Night time person - love the late nights.
- Cannot get up out of bed.
