What are some preventative and recuperative methods for the Flu?
How to prevent the flu?
It is possible to prevent the flu though some simple, yet highly effective, lifestyle, dietary and supplement methods. Not only is possible to prevent the flu using these three methods, it is possible to help prevent colds, general fatigue and other common illnesses.
How to Prevent the Flu using Lifestyle Methods
- Ensure proper sleep. If you cannot sleep well, this must be improved. Taking magnesium and vitamin B6 before sleep has helped many. Magnesium Plus contains both in a good amount. Also eating a protein snack before bed helps many as well if the issue is waking up in the middle of the night.
- Engage in some form of active activity: aerobic and weight training are both excellent.
- Reduce stress as stress reduces immune function
- Rebounding is an excellent way to exercise, have fun and reduce stress. Myself and my kids are witness to this daily as we have a rebounder in our living room.
- Eat every two hou...