I'm one of those guys that lives 6 miles away from school and drives. Utter laziness. Here I am so concerned about the environment and I can easily hop into my 15 mpg vehicle and drive to campus.

I have an excuse!

I don't chase cars.

There is a monster hill on the way to school. In fact, it is about 1.5 miles long - at least. So what. Push your butt up that hill.

No can do.

As I am driving up that hill, pushing on the gas pedal of my car, there is some poor chap pushing his bike pedals up that hill gasping for air and getting pure exhaust.

That is my excuse. I don't chase cars that blast exhaust in my face.

I was not genetically programmed to effectively use carbon monoxide - yet it seems our body's hemoglobin prefers it. You ready for a little lesson about hemoglobin? You're gonna get one.

We all know that oxygen binds to hemoglobin and carries it around our bodies dumping it off to whichever tissue screams the loudest for it. It's true. Some big fat cell that ...

Ever find yourself saying, "I wish I ________ because if I did that, I would not be ill today."

• Smoker?
• Heavy Drinker?
• Exposed to a lot of chemicals in your job?
• Don't sleep much?
• Eat fast food and restaurant food all the time?
• No fruits or vegetables?
• No exercise?
  

Your health is escaping you each day.

You don't know it but your body is doing all it can to repair and maintain with what you give it.

In time, your body will lack the necessary tools to repair and maintain. Once that hits, health exits.

I'm healthy now; but for the last two months, I have been grinding away at preparing HealthE Goods to be the best natural health information and product website out there. That's a big task.

Exercise has been lacking and so has hiking.

So - today - and here on out, I am going to exercise 20 minutes at least 3 times a week and hiking once a week.

I want to stay healthy. I know the value of health as I see and witness disease too often. It is not a welcome sight.

Healthy patients are a welcome sight.

What a...