Relax and Feel Better With Lavender

December 06,2013

Every night before bed, I flip on the switch to the aromatherapy diffuser in my 2-year-olds bedroom. I add 5-10 drops of lavender oil and wait for the sweet, balsamic, floral aroma to fill his room. I was sligh....

View Full Article >

Myth or Fact: Breastfeeding Helps With Weight Loss

August 30,2013

I’ve always heard breastfeeding burns something like 500 calories per day. That’s comparable to exercising for an hour every day! I’ll take it! However, in reality, I’m about 6 months in....

View Full Article >

Super Nutrition for Babies

June 04,2013

I’m the mom of two little boys—a 3 month old and 20 month old. Lucky (or unlucky) for them, I am pretty particular about what they eat, put on their skin, and suck and chew on. And why? Because thei....

View Full Article >

Folic Acid Intake and Autism Risk

November 06,2012

New findings from the University of California, Davis suggests women who consume the recommended daily dosage of folic acid during the first month of pregnancy may have a reduced risk of having a child with aut....

View Full Article >

Probiotics and Your Immune System

November 06,2012

What have you heard about probiotics?  Have you heard of healthy bacteria or good bacteria?  Probiotics are live microorganisms (bacteria or yeast) and, when consumed in adequate amounts, they offer a....

View Full Article >

January 01,1970

....

View Full Article >

Live Chat