Want A Healthy Heart? Ditch These Ingredients

February 10,2015

It’s clear that eating healthy and exercising more can make a big difference in preventing cardiovascular disease, which includes both heart attack and stroke. An important first step in creating a h....

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Paleo-Friendly Pumpkin Spice Granola

October 03,2014

I’m jumping on the pumpkin everything bandwagon this Fall season, and here's another delicious way to incorporate it into your life.The nutrition in this recipe is great for supporting your immu....

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Why Do People Use MSM?

September 09,2014

MSM is well-known for its joint health benefits, and there may be several other reasons to use MSM as well. The official name is Methyl-sulfonyl-methane, and it's a sulfur-containing compound. Sulfur must be&nb....

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What are Anti-Inflammatory Foods?

September 05,2014

Anti-inflammatory foods may have the capability to reduce inflammation when they're eaten as part of an overall health diet.Of course, the opposite of that is true, too -- inflammatory foods might tri....

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Ingredients To Avoid For Heart Health

July 01,2014

An important first step in creating a heart-healthy kitchen is to read and understand food labels. They’re your best reference for deciding whether to add it to your grocery cart or leave it on the store ....

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Ginger Pumpkin Butternut Squash Soup

October 25,2013

If where you live is anything like Bend, Oregon right now, it’s oozing with the feeling of Fall. Pleasant days, chilly nights, and best of all, the colors! The leaves on the Aspens, Maples, and Oaks are r....

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