Going to sleep fine finally after years? But now you cannot stay asleep?
Your body may be craving some fuel so try filling the tank with protein prior to bed. Have a cup of warmed spiced milk with coriander, cinnamon and nutmeg. Or have a chunk of celery with some peanut butter. Bust opens a can of beans and eat some of those.
Those are some protein choices. Make sure you pick protein choices which your body tolerates well. The key to digesting proteins is chewing chewing chewing. Make sure you chew your food well and do not dilute with too much liquid.
You may be waking up in the middle of the night due to hypoglycemia - low blood sugar. Protein helps prevent that.
Give it a shot. Let me know how it goes for you.
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on July 07, 2010 at 5:42 AM
Insomnia? Tired of it? Try Protein.
on July 02, 2010 at 4:54 PM
Recommendations for Insomnia, Candida, Hypoglycemia and Mercury Toxicity
Question: What would you recommend for insomnia?
I have candida, hypoglycemia and mercury toxicity.
I bought the Insight CD and Moor Mud. The Insight CD may not be working because i am using the wrong title. I started with the first one. The moor mud is messy since I don't have a bathtub. I would like to use the Insight CD since it is easy to use.
Recommendations for Insomnia related to Candida, Hypoglycemia and Mercury Toxicity by Dr Ben:
Hello -
Sorry to hear that you are not sleeping well.
Given that you have three significant health concerns, I believe they all need to be addressed in order to achieve proper sleep.
The Moor Mud is very effective when one has a bathtub, receives the moor mud treatment professionally or has an small area on the body that needs relief which can be achieved by a local pack of moor mud. Without proper training or knowing how to apply moor mud topically, I do not recommend it. If you do get a bath or visit a friend's house with a bath, I do recommend it espec...
Read Moreon August 06, 2006 at 5:00 PM
Insomnia? Tired of it? Try Protein.
Going to sleep fine finally after years? But now you cannot stay asleep?
Your body may be craving some fuel so try filling the tank with protein prior to bed. Have a cup of warmed spiced milk with coriander, cinnamon and nutmeg. Or have a chunk of celery with some peanut butter. Bust opens a can of beans and eat some of those.
Those are some protein choices. Make sure you pick protein choices which your body tolerates well. The key to digesting proteins is chewing chewing chewing. Make sure you chew your food well and do not dilute with too much liquid.
You may be waking up in the middle of the night due to hypoglycemia - low blood sugar. Protein helps prevent that.
Give it a shot. Let me know how it goes for you.
Related useful posts:
Cannot sleep?
Eating and Drinking: Don't Mix
Your body may be craving some fuel so try filling the tank with protein prior to bed. Have a cup of warmed spiced milk with coriander, cinnamon and nutmeg. Or have a chunk of celery with some peanut butter. Bust opens a can of beans and eat some of those.
Those are some protein choices. Make sure you pick protein choices which your body tolerates well. The key to digesting proteins is chewing chewing chewing. Make sure you chew your food well and do not dilute with too much liquid.
You may be waking up in the middle of the night due to hypoglycemia - low blood sugar. Protein helps prevent that.
Give it a shot. Let me know how it goes for you.
Related useful posts:
Cannot sleep?
Eating and Drinking: Don't Mix
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