Lactose Intolerance may be significantly reduced or eliminated with Lactase Drops by Seeking Health.

In order for Lactase Drops to work effectively, the food item must contain lactose.

Let's start with the lactose-containing foods in your question:
Cottage Cheese or any lactose containing food: In order to eat cottage cheese, place 3 to 5 drops of Lactase Drops directly on your first spoonful of cottage cheese. Chew well and swallow. Proceed to enjoy your cottage cheese!

The amount needed depends on your severity of lactose intolerance. Our Lactase Drops have 1960 lactase units per 7 drops. We are making a new batch right now which will have 2000 lactase units per 5 drops. The potency will increase from 280 units per drop to 400 per drop. 

Milk: You may do the same with the milk as with the cottage cheese and that is adding 5 to 7 drops of Lactase Drops in a small amount of milk and drink. Then proceed to drink the rest of the milk. People find that they tolerate the milk better if they add...

If you are living with lactose intolerance, using a lactase enzyme supplement allows you the freedom to enjoy dairy products again.  The use of micro-organism derived lactase enzyme with meals containing lactose has been confirmed to be safe and free from side effects.  Lactase enzyme is available in liquid, powder, and tablet forms.  When taken with meals, a potent lactase enzyme supplement will break down lactose into its two constituent simple sugars, galactose and glucose.  

Liquid and powdered lactase have the advantage of versatility; it can be taken with meals or added directly to liquids that contain lactose.  The liquid form, however, is the easiest to mix in evenly with milk.  The amount of lactase needed to sufficiently reduce the lactose in milk varies based on the lactase supplement used. 

In order to digest 70% of the lactose in one pint of milk, 1960 lactase activity units are needed, a per gram potency of 6160 LAU.  If you choose to use a lactase enzyme supplement, be s...