If you are living with lactose intolerance, using a lactase enzyme supplement allows you the freedom to enjoy dairy products again. The use of micro-organism derived lactase enzyme with meals containing lactose has been confirmed to be safe and free from side effects. Lactase enzyme is available in liquid, powder, and tablet forms. When taken with meals, a potent lactase enzyme supplement will break down lactose into its two constituent simple sugars, galactose and glucose.
Liquid and powdered lactase have the advantage of versatility; it can be taken with meals or added directly to liquids that contain lactose. The liquid form, however, is the easiest to mix in evenly with milk. The amount of lactase needed to sufficiently reduce the lactose in milk varies based on the lactase supplement used.
In order to digest 70% of the lactose in one pint of milk, 1960 lactase activity units are needed, a per gram potency of 6160 LAU. If you choose to use a lactase enzyme supplement, be s...Read More