Good talking with you yesterday.
Click here for the recording which you listen to as you need – yours is the ‘Fatigue after Gall Bladder Removal.’
As promised, here is a brief follow up of what we discussed.
Dietary choices are key but it sounds like your husband is doing pretty well there; he is only eating at the wrong time of day and not enough protein.
Have him eat smaller but more frequent meals, each having a bit of protein. Hard-boiled eggs, beans, almond butter, quinoa grain, chicken, grass fed beef, wild salmon, hummus, tahini are all great forms of protein.
Make sure he has breakfast. Eggs are fast and very healthy. If he doesn’t eat breakfast, the craving for sugar spikes and he will binge on garbage foods. Bring snacks to work: celery and almond butter with raisins (can you tell I have kids?!), hummus with carrot sticks, celery and so on. Have his largest meal of the day at lunch time.
Dinner needs to be the lightest meal of the day; however, as we ...