All you Morning People out there kill me - I've always wondered how you do it.
Now I know.
I was a Night Owl through and through. After a few months of changing habits and supporting my adrenals, I've shifted to a Morning Person. Well - almost.
Morning People have their cortisol secreted in large amounts in morning. It is cortisol which wakes you up in the morning. If one is healthy and their adrenal glands are functioning properly, they can get out of bed in the morning without a hitch.
However, if you're stressed, working too much, no vacation and high anxiety, then your adrenal glands are getting depleted and cannot produce the cortisol in high enough amounts in the morning time. Thus, you have to literally drag yourself out of bed and into the shower.
Night Owl people have cortisol spiking in the evening which lets them go and go. This is great if you have a night shift or need to study late. Many medical students or post-doctorate people have to keep going so their adre...