AVOID IT like you would crawling through a sewage tunnel.
Read the full report from the Environmental Working Group.
This website kicks incredible butt in terms of providing the latest research on food safety. I highly recommend visiting their site often.
Eat wild alaskan salmon.
The Red Salmon and Pink Salmon are the best options as they are not as big of fish. The bigger the fish the more they eat other fish. More a fish eats other fish, the more PCB's and heavy metals they bioaccumulate. The more big fish and farmed fish you eat, the more PCB's and heavy metals you bioaccumulate. The more you bioaccumulate, especially as a woman, the more your future child is born with.
Proven. Fact. No BS.
If you see Atlantic Salmon - do not buy it. It is farmed fish.
Hopefully some day we will convince the FDA that farmed fish is extremely deadly. I do not see what their hangup is.
Perhaps $$$?? Who knows. I'm fed up with them though. They are here to pr...