What are some preventative and recuperative methods for the Flu?

How to prevent the flu?
It is possible to prevent the flu though some simple, yet highly effective, lifestyle, dietary and supplement methods. Not only is possible to prevent the flu using these three methods, it is possible to help prevent colds, general fatigue and other common illnesses.

How to Prevent the Flu using Lifestyle Methods

1. Ensure proper sleep. If you cannot sleep well, this must be improved. Taking magnesium and vitamin B6 before sleep has helped many. Magnesium Plus contains both in a good amount. Also eating a protein snack before bed helps many as well if the issue is waking up in the middle of the night.
2. Engage in some form of active activity: aerobic and weight training are both excellent.
3. Reduce stress as stress reduces immune function
4. Rebounding is an excellent way to exercise, have fun and reduce stress. Myself and my kids are witness to this daily as we have a rebounder in our living room.
5. Eat every two hou...

This is the follow up email written after the Free 15 Minute Phone Consult regarding: What can I do naturally for Grave's Disease? I do not want to radiate my thyroid. I am currently managed with medication.

Listen to the Phone Consult Podcast:
"Alternatives to Radiation for Grave's Disease"

Olga mentioned this about the Phone Consult:
"You seem to be very well versed on the subject of my health concern (Graves Disease) and were able to immediately make recommendations."

My follow up email to Olga after the Phone Consult:

Olga - 

Grave's disease has numerous causes as we discussed. Determining the cause is a lengthy process and I don't feel we isolated it in your case. If we had more time to discover and go over your history, exposures and order various laboratory testing, I believe we could isolate the cause.

I am trying to determine if radiation therapy for your tumor may have caused the Grave's disease.

In the meantime, there are natural alternatives to help reduce the autoimmune response an...

• Prickly pear reduced the nausea, dry mouth and appetite loss of being hungover.
• Prickly pear reduced the amount of c-reactive protein by 40%.
• Prickly pear reduced the risk of a severe hangover by 50%.

Those are some very solid numbers.

On your next drinking event, consider having Prickly Pear Cactus Juice on your shelf at home. It keeps for a long time if frozen in little cubes.

How to Prevent a Hangover:
Before your night out, take a tablespoon of prickly pea...

• Prickly pear reduced the nausea, dry mouth and appetite loss of being hungover.
• Prickly pear reduced the amount of c-reactive protein by 40%.
• Prickly pear reduced the risk of a severe hangover by 50%.

Those are some very solid numbers.

On your next drinking event, consider having Prickly Pear Cactus Juice on your shelf at home. It keeps for a long time if frozen in little cubes.

How to Prevent a Hangover:
Before your night out, take a tablespoon of prickly pea...