Try Lavender To De-Stress This Holiday Season

December 15,2015

Every night before bed, I flip on the switch to the aromatherapy diffuser in my son’s bedroom. I add 5-10 drops of lavender oil and wait for the sweet, balsamic, floral aroma to fill his room. Although I ....

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Green Tea: Relaxing and Beneficial

December 26,2014

After a busy holiday season, take some time to relax, reflect, and sip on a nice cup of green tea. It tastes great, you’ll receive some surprising health benefits, and feel relaxed.  Here are some ex....

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Relax and Feel Better With Lavender

December 06,2013

Every night before bed, I flip on the switch to the aromatherapy diffuser in my 2-year-olds bedroom. I add 5-10 drops of lavender oil and wait for the sweet, balsamic, floral aroma to fill his room. I was sligh....

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Supplements 101: What is Ashwagandha?

July 19,2013

Coping with stress, fatigue, or anxiety? Unable to function with harsh stimulant medications? Ashwagandha is an herb used for anxiety and stress-related conditions. Traditionally, ashwagandha (Withania somnifer....

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January 01,1970

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January 01,1970

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