"We all start our day saying we will be healthier. The problem is in the execution." - Jatone Wilson, HealthE Goods Customer Support Angel

If we realize that if we take any step towards better health, even tiny, it is still a step in the right direction.

If we make goals too hard to obtain, too grandiose, or otherwise impossible, we set ourselves up for failure.

Ever see the movie, 'What About Bob?'

Bob's doctor wrote a famous book called 'Baby Steps.' In this imaginary, yet still useful, book, Bob's doctor explained that in order to obtain health, we have to take it one tiny step at a time. Baby Steps.

You want to lose 30 pounds?

Don't say today that you are going to lose 30 pounds.

Simply state that your long term goal is to lose 30 pounds and today you are not going to eat any food after 6:30 pm.

Do that for a week, get that habit established, then move on to the next way to lose 30 pounds.

"Today I am not going to eat any desserts. Instead, I am going to eat these amazing peaches."