Lost Sleep Linked To Weight Gain

June 19,2015

It has been known for quite some time that a lack of sleep effects your health in general and can also cause weight gain. But it was never known how much sleep someone would need to be deprived of for it to aff....

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Pros and Cons of Melatonin

December 10,2013

Melatonin is a natural hormone produced by the brain’s pineal gland. It regulates sleep and maintains the body’s natural biorhythms. The Mechanism between the Pineal Gland and MelatoninDuring the da....

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How to Improve Your Sleep!

February 12,2013

There’s nothing worse than lying down in your cozy bed anticipating some much needed shut-eye after a busy day, and low and behold you’re up for hours, tossing and turning.  Grrrrr!  It&rs....

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January 01,1970

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January 01,1970

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January 01,1970

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