After years of messing with mixes, oils, seeds, feeling terrible instead of great, I have finally developed a smoothie recipe that tastes great, gets rid of some toxins, helps you lose weight and is super fast to make.

Perfect Detox Smoothie Mix
I will provide you the ingredients soon but before I do that, it is important that you understand a few things:

• Did you know that Spring is the best time to detox?
• Did you know that if you detox incorrectly, you make yourself feel worse?
• Did you know that most detox and cleansing programs are absolute garbage and possibly dangerous?
• Did you know that most doctors absolutely fail to understand how to detox their patients?
• Did you know that feeling bad while detoxing is a sign you are not doing it right?
• Did you know that you should feel awesome while detoxing!?

As a naturopathic physician specializing in Environmental medicine and Disease Prevention, detoxification is a passion of mine.

There is no way I can provide all the things you need to know ...

What if I told you that taking 1 to 2 minutes in the morning to make a smoothie will help you lose weight?

I am going to right now.

Making this smoothie in the morning will help you lose weight!

The key to losing weight is having the right ingredients, eating at the right time and combining these two together.

Making a smoothie with the following ingredients during the morning hours will definitely make an impact on what is around your waist.

You do not have to be a cook, chef or have a fancy kitchen. Just a blender, a desire to eat well and the following ingredients:

1. Get out your favorite blender. It really does not matter which brand you use. 
• I prefer a Glass unit for the top part of your blender as plastic leaches BPA which is shown to increase weight.
2. Add 2 cups of filtered water to the blender.
• Using unfiltered water adds chlorine, herbicides, pesticides, heavy metals and other unwanted compounds to your system.
• A comprehensive water filter removes these toxins.
• It is known that toxins in...

Question: Can Fish Oil Cure Eczema Problems?

Mydaughter suffers from eczema. She is seriously underweight and short,  she is 10 years old and weighs  22.3kg  [49 lbs].

Can the Pharmax Fish Oil cure eczema problems?

Will this improve appetite and digestion?

Thanks
M.J.

Answer:

Hi M.J.,

Your question is a common one so do not feel discouraged. I get this question often, thus, I am well-informed of how to tackle it for the most part.

There are many potential causes for stunted growth, one being thyroid function. Have you tested your daughter's thyroid? That is very important.

Talk with her doctors about ordering a thyroid lab test. If you have ordered one already and have results, please share them with me.

When I order thyroid tests, I like to see values for:
- TSH
- free T4
- free T3
- reverse T3
- anti-thyroglobulin
- anti-TPO
- salivary cortisol (24 hour)

I would also suggest that her doctor order a general hormone panel for your daughter. Perhaps there is a hormonal imbalance which is stunting her grow...