Stressed Out? Using Adaptogens to Manage Holiday Frustration!

November 16,2015

Adaptogenic herbs like ginseng, ashwagandha, and rhodiola improve the body’s ability to cope with stress and help to maintain a state of balance in the body. They all have the unique ability to calm while....

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Combating Stress with Holy Basil

April 14,2015

Holy Basil has been used for thousands of years and is regarded as one of the most important plants used in Ayurvedic medicine! Native to India, its Hindu name is Tulsi, meaning “the incomparable one.&rdq....

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Homeopathic Remedies for Stress and Anxiety

January 28,2015

Let’s face it, we all feel stressed or some type of anxiety or nervous tension every now and then. About two years ago, I discovered an effective homeopathic remedy to support these uncomfortable, unwante....

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Stress Zaps Your Immune System – Nutrition Tips To Reduce Stress and Anxiety

October 21,2014

If work, kids, travel, social obligations, and more have you feeling overwhelmed, anxious, and stressed, take a deep breath and relax. Stress has a negative impact on our body, and is one of the biggest immune ....

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Stress Reduction through Nutrition

December 17,2013

We lead incredibly busy, and often stressful lives, and it’s important every single day to take time out to manage and reduce your stress. There are ways you can do that through your nutrition. Stress&nbs....

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Pros and Cons of Melatonin

December 10,2013

Melatonin is a natural hormone produced by the brain’s pineal gland. It regulates sleep and maintains the body’s natural biorhythms. The Mechanism between the Pineal Gland and MelatoninDuring the da....

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