Turmeric Tea

September 25,2015

You might recognize turmeric for its brilliant golden color or perhaps you’ve eaten it in a traditional Indian curry dish. This spice, made from turmeric root, has been used for thousands of years in both....

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Fighting Asthma's Inflammation

October 15,2013

Several years ago an important medical discovery was made about asthma---some inflammation is present in the bronchial tubes of people with asthma even when the person feels well and when their breathing is nor....

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Nourish Your Joints

September 13,2013

The mountains will be covered with snow before we know it and as a skier, this is something I'm really looking forward to. On the flip side, something I'm not looking forward to and would li....

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5 Foods to Naturally Fight Inflammation

September 06,2013

It's fairly common to experience some type of inflammation in some part of your body on a fairly regular basis, even if you don't realize it, such as what happens during exercise. As it turns out, there are som....

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Warm Spiced Sweet Potato Salad

June 18,2013

Potato salad is a summertime classic, but with all that mayonnaise, it’s not exactly what the doctor ordered for overall health! Swap your mayonnaise-laden, white potato salad for this colorful and n....

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5 Practical Tips for a Healthy Cleanse

February 05,2013

Cleanse, cleanse, cleanse—there are so many different takes on cleanses.  What gives? A cleanse can actually take many forms.  Simply cutting out sugar, processed food, and junk food, ....

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