Strategies for Drinking Alcohol While Losing Weight

June 26,2015

When I have conversations about weight loss with women at any age—30’s, 40’s and 50’s, the topic of alcohol frequently comes up.One thing I like to tell women is that alcohol is metaboli....

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Lost Sleep Linked To Weight Gain

June 19,2015

It has been known for quite some time that a lack of sleep effects your health in general and can also cause weight gain. But it was never known how much sleep someone would need to be deprived of for it to aff....

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How Alcohol Affects Exercise

December 27,2013

When I worked as the sports nutritionist for a Division 1 University, many of the athletes were curious how drinking alcohol the night before a game or practice effected their performance.Here’s what I to....

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January 01,1970

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January 01,1970

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January 01,1970

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