I remember when Power Bar came out. It was a new thing and I had to have it before my rowing workouts.
Now that I know what is in 99% of the energy bars out on the shelves, I cringe - literally cringe.
Corn syrup is the big one and it is everywhere. Tell me one energy bar that does not have corn syrup in it. Eating an energy bar that is loaded with sugar or corn syrup gives you a false sense of energy as you will come crashing down with low blood sugar in about 30 minutes.
Also tell me another that has balanced carbohydrates, protein and fats. Any?
Do they actually do anything for you? Really - let me know if so and let me know what energy bar you are using which makes you feel better.
I am a fan of the BumbleBar but it doesn't have enough protein in it so I crash after I eat it.
The so famous Lara Bars and Luna Bars make me cringe. There is very little protein in them, high in sugar and low in healthy fat which guarante...Read More
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