I've the best advice right here. One click away.

Listen carefully to the words.

Then follow them. FOLLOW THEM.

Watch & Listen to the Best Advice - and listen daily.

Wear Sunscreen.

Download the song for your mp3 player:
Wear Sunscreen

Listen to it daily. I'm serious.

Best,
Dr Ben

PS - If you wear sunscreen, take vitamin D3 since you are blocking the sun's ability to provide you with the means to make it.