Quoted in Mimi Guarneri, The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing
Brilliant statement.
Having a community, sharing your thoughts, emotions and experiences with others is an essential part of Wellness.
Have you noticed how many 'Groups' or 'Forums' or 'Gatherings' or 'Associations' there are for many different illnesses? Basically each chronic health condition has some form of circle that someone on the outside may join.
We are stronger as a group than as a single entity.
If you find yourself suffering day in and day out, taking your supplements, running, exercising, meditating, stretching and illness remains, then you are missing the vital component.
'We'
Get out there and find a group that you may join in.
- Book reading clubs
- Writing
- Meditation club
- Yoga
- Walking
- Discussion
- Political
- Volunteer somewhere
- Churches or other Spiritual organizations
- Family members
You can do it. Others in your shoes do it day in and day out.
Get out there.
Share your thoughts on what you've found to work, how you plan to recover and gain wellness.
Your thoughts and comments will help others...and yourself.
In health,
Dr Ben
Keep HealthE. Stay in touch!
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Disclaimer: All information relating to medical and health conditions, products and treatments, is for informational purposes only. The information provided is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician.
