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Forum "Ask Dr Ben", Topic "Low Ferritin Levels", Post ID 59

Thu, 23 May 2013 16:27:27 +0000

[quote:3r3ws4hp]Thanks for replying to my ferritin question. I asked my doc to test my ferritin because I read about it in relation to hypothyroid on stop the thyroid madness.com. I do take Iodoral and I am awaiting results of my 24hr saliva cortisol test. I'm going to get the Iron-c and the adrenal support!!!! Thanks again, Tracy[/quote:3r3ws4hp]

Forum "Ask Dr Ben", Topic "Low Ferritin Levels", Post ID 57

Thu, 23 May 2013 16:27:27 +0000

[quote:3scfr6hb]I just had labs done and my iron is good but my ferritin is low, I'm hypothyroid and on Nature thyroid, I need to get my ferritin up to 70-90, it's only 16 right now, what would you recommend, I prefer Pure Encapsulations brand. Thanks, Tracy[/quote:3scfr6hb] Hi Tracy - Glad to see that your doctor measured your ferritin levels. Many don't. Low ferritin plays a role in hypothyroidism so getting iron back up to normal is a good idea. However, one must be careful in not raising their serum ferritin levels too much because it can cause excessive inflammation. I recommend [url=http://www.healthegoods.com/iron-c-60-capsules-pure-encapsulations.html:3scfr6hb][b:3scfr6hb]Iron-C by Pure Encapsulations to raise ferritin levels.[/b:3scfr6hb][/url:3scfr6hb] Why? Iron-C has vitamin C in it which enhances the absorption of Iron. It also has two forms of iron which are easy on your digestive system thereby reducing constipation and heaviness. The amount of Iron per capsule is low giving you the ability to adjust how much your body can handle. Many people cannot handle 28 mg of Iron at once. So try taking a capsule or two a couple times a day with a meal. Aim for 30 mg a day of Iron. If you need to raise your iron levels quickly, ask your doctor to give you a shot of Iron. There are Iron shots that can be given intramuscularly and work quite well. [b:3scfr6hb]On a side note, one should always nourish their adrenal glands when hypothyroid.[/b:3scfr6hb] It is a pet peeve of mine. Most doctors forget the adrenal-thryoid connection. Consider taking 2 capsules of [url=http://www.healthegoods.com/adrenal-support-plus-60-capsules-biogenesis-nutraceuticals.html:3scfr6hb][b:3scfr6hb]Adrenal Support Plus by Biogenesis Nutraceuticals[/b:3scfr6hb][/url:3scfr6hb] in the AM and 1 capsule at lunch time. Healthy adrenals reduce the stress on the thyroid gland making the thyroid function better. [b:3scfr6hb]Low iodine may also be an issue.[/b:3scfr6hb] Those with hypothyroidism may simply be hypothyroid due to low iodine or elevated toxic halogens like chlorine, bromine or fluroine. Consider [url=http://www.healthegoods.com/urine-iodine-spot-and-load-test-by-labrix.html:3scfr6hb][b:3scfr6hb]testing your Iodine levels.[/b:3scfr6hb][/url:3scfr6hb] Should you have further questions, please do ask. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Which Tissue Salt for Muscle Pain?", Post ID 58

Thu, 23 May 2013 16:27:27 +0000

[quote:1vmyjrgm]I have a friends that has recommended tissue salts. I have muscle stiffness and pain. In the past, I have resorted to ibuprophen and acetamenaphrine; sometimes having to take a prescription called flexerill. How would you recommend I combat this situation? Charles[/quote:1vmyjrgm] Charles - The tissue salt that immediately comes to mind to [url=http://www.healthegoods.com/mag-phos-6x-cell-salt-1000-tablets-hylands.html:1vmyjrgm][b:1vmyjrgm]reduce muscle pain is Mag Phos 6x Tissue Salt[/b:1vmyjrgm][/url:1vmyjrgm] Add 25 tablets of Mag Phos 6x tissue salt to a liter of filtered water and drink throughout the day. Need to find the cause of the muscle pain. What caused your muscle pain? When did it start? [b:1vmyjrgm]In the meantime, consider these typically very effective nutrients and products to reduce muscle pain:[/b:1vmyjrgm] - [i:1vmyjrgm]Castor Oil:[/i:1vmyjrgm] apply castor oil over the area daily. This helps reduce inflammation - [i:1vmyjrgm]Moor Mud Bath mixed with 1 pound of Epsom Salt[/i:1vmyjrgm]: [url=http://www.healthegoods.com/organic-hungarian-moor-mud-5kg-11-lbs-torf.html:1vmyjrgm][b:1vmyjrgm]Moor Mud baths increase blood circulation and reduce pain[/b:1vmyjrgm][/url:1vmyjrgm] significantly for many. Combined with Epsom salt, Moor Mud baths become even more effective. I recommend going to an animal feed store and picking up a 50 pound bag of Epsom salt for about $30.00. - [i:1vmyjrgm]MSM[/i:1vmyjrgm]: Taking MSM with Molybdenum helps increase blood flow to the muscles and also reduces toxicity. Low build up of toxins in the muscles causes inflammation and thereby pain. Consider taking 2 capsules of [url=http://www.healthegoods.com/msm-plus-molybdenum-100-vegetarian-capsules-seeking-health.html:1vmyjrgm][b:1vmyjrgm]MSM with Molybdenum[/b:1vmyjrgm][/url:1vmyjrgm] every morning and at lunch. Best to take with a little bit of food. - [i:1vmyjrgm]Ribose[/i:1vmyjrgm]: Ribose is a natural sugar which is shown to be low in those suffering from muscle pain. Consider taking [url=http://www.healthegoods.com/ribose-100-g-pure-encapsulations.html:1vmyjrgm][b:1vmyjrgm] 5 grams of Ribose each day to reduce muscle pain[/b:1vmyjrgm][/url:1vmyjrgm]. The taste is mildly sweet so mix in water directly and drink. These above suggestions should help reduce your muscle pain. Should you have further questions, please do ask. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Which Calcium Supplement?", Post ID 170

Thu, 23 May 2013 16:27:27 +0000

Hello- Just checking in to see how you're doing with these recommendations. Do you have any further questions for Dr Ben? If you did order the products that were recommended, did you receive your order promptly and in good condition. We're always striving to improve our all aspects of our service at HealthEGoods.com, and any feedback you can give us would be much appreciated. Thanks again! -Molly

Forum "Ask Dr Ben", Topic "Which Calcium Supplement?", Post ID 61

Thu, 23 May 2013 16:27:27 +0000

Antosea - Sorry to hear about your stress fracture. Before I recommend a product, I'd like to state that shin splints are commonly due to tight calf muscles. [b:1i49o7hj]Stretch your calves often and thoroughly.[/b:1i49o7hj] A podiatrist that I met years ago told me that over 80% of lower leg and ankle problems are related to tight calves. That's amazing. Stretch - [b:1i49o7hj]and avoid high heels[/b:1i49o7hj]. Now in terms of nutrition, yes bones are made of calcium; however, they are also made up of minerals. It is necessary that you get a calcium supplement that also contains magnesium, Vitamin K and other trace minerals. The [url=http://www.healthegoods.com/bone-nutrients-120-vegetarian-capsules.html:1i49o7hj][b:1i49o7hj]bone support supplement I recommend is Bone Nutrients by Seeking Health.[/b:1i49o7hj][/url:1i49o7hj] To speed healing beyond ingesting a supplement requires wearing a boot, which you are, but also stretching your calves after it has healed. Make sure you do that. While you are healing, you can speed healing by utilizing [url=http://www.healthegoods.com/natural-health-forum/viewtopic.php?f=20&t=22:1i49o7hj][b:1i49o7hj]Contrast Hydrotherapy[/b:1i49o7hj][/url:1i49o7hj]. Do Contrast Hydrotherapy daily and preferably AM and PM. Should you have further questions, please do ask. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Which Calcium Supplement?", Post ID 60

Thu, 23 May 2013 16:27:27 +0000

Dr. Ben. I went to the doctor yesterday because of some shin pain I have had for a couple of months while running and now walking, fearing a possible stress fracture (I had one about 5 yrs. ago). The x-ray they took showed I have some mild decalcification in the area where I feel pain and the doctor poot me in a boot for 4 weeks and advised me to take calcium and Vitamin D3 supplements. I was about to place an order at your store but am not sure which calcium would be best. Also I would like to know from you if there is anything else that you think would speed up healing. Thank you

Forum "Ask Dr Ben", Topic "Vitamin D3: How much is enough?", Post ID 62

Thu, 23 May 2013 16:27:27 +0000

[quote:263qcs87]I wanted to respond to one of the email newsletters I received from you back in September. First of all, I love the newsletters, and I think you are doing great work – thank you! In your newsletter, you advocated for the supplementation of Vit D – an excellent recommendation, since we are all pretty much deficient in this vitamin. However, you also recommended getting a blood test done to confirm whether levels of Vit D fall within normal limits. This concerns me, as I know for a fact that blood labs alone are not reliable…for example, blood work may show Vit D levels (or anything else for that matter) to be within normal limits, when in fact the source of the problem may be the absorption of available Vitamin D. The best indicator of a deficiency, therefore, is not a blood test…but how the patient actually feels, and if they are showing signs and symptoms of a deficiency. This is the only reliable indicator, and this fact should be stressed. To say that a person should rely on blood tests is misleading. Thank you for your time, and I look forward to future newsletters.[/quote:263qcs87] Thank you for your compliment. I simply need to be more reliable in writing the newsletters – too much going on I appreciate you taking the time to write your comment. Regarding vitamin D3 blood levels: If I said vitamin D3 needs to fall within ‘normal’ limits, that simply means it should not be over the upper limit for most individuals. There are some exceptions to this rule but those require physician supervision – closely. Some of these conditions are cancer, autoimmune, depression and seasonal affective disorder to mention a couple offhand. The lower normal limit of vitamin D3 is too low for people especially if they have an autoimmune condition, are depressed or are acutely ill or chronically ill. I like to see Vitamin D3 levels around 80 or so. If vitamin D3 levels are too high, this can cause high blood levels of calcium which are dangerous. I was just at a medical conference in San Diego with http://www.AAEMOnline.org and we discussed vitamin D3. Dosing vitamin D3 too high too frequently actually shuts down the vitamin D3 receptors and absorption does not occur! Thus, one must take vitamin D3 more consistently rather than in large bolus doses. In winter time months, I typically recommend 5,000 IU of Vitamin D3 per day for an adult OR 1,000 IU per 25 pounds of body weight overall. If a vitamin D3 blood tests shows a high level, then the vitamin D3 is being absorbed. Whether it is being utilized well is a different story. There is controversy around the vitamin D3 blood test; however, it is a generally decent indicator – I believe. If an individual needs to have higher doses of vitamin D3, then they need to be checked every month or every two months for hypercalcemia or high blood calcium levels. If blood calcium levels are high, then the individual is taking too much vitamin D3 and vitamin D3 should be stopped until the blood calcium levels return to normal. I recommend taking 1 capsule daily with food of [url=http://www.healthegoods.com/vitamin-d3-5000-iu-100-vegetarian-capsules-seeking-health.html:263qcs87]Vitamin D3 5,000 IU by Seeking Health.[/url:263qcs87] Higher levels of vitamin D3 increase calcium absorption. Given this, magnesium deficiency becomes an issue. If magnesium becomes deficient, then vitamin D3 utilization becomes an issue. So we are full circle once again vitamin D3 deficient and magnesium deficient. For those suffering from seasonal affective disorder, depression, anxiety, are taking high levels of vitamin D3 or are seeming not to be utilizing vitamin D3 well even though lab tests show normal values of D3, then the cofactors for Vitamin D3 need to be addressed. The most important cofactor for Vitamin D3 is magnesium (along with nearly 300 other reactions in the body). [url=http://www.healthegoods.com/magnesium-plus-100-vegetarian-capsules-seeking-health.html:263qcs87]Magnesium Plus[/url:263qcs87] is what I recommend for those taking high amounts of Vitamin D3 or are experiencing the symptoms mentioned above regarding depression, SAD, anxiety. Consider taking 1-2 capsules of Magnesium Plus a day to restore magnesium levels and reduce the symptoms of these conditions. If you have further comments, please do share. In health, Dr Ben Keep HealthE. Stay in touch! [url=http://www.healthegoods.com/newsletter:263qcs87]Newsletter[/url:263qcs87] | [url=http://www.facebook.com/pages/HealthE-Goods/134971943205455:263qcs87]Facebook[/url:263qcs87] | [url=http://twitter.com/healthegoods:263qcs87]Twitter[/url:263qcs87] | [url=http://www.youtube.com/user/DoctorNaturopathic:263qcs87]YouTube[/url:263qcs87] Disclaimer: All information relating to medical and health conditions, products and treatments, is for informational purposes only. The information provided is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician.

Forum "Ask Dr Ben", Topic "Does Liquid Silver work for colds?", Post ID 63

Thu, 23 May 2013 16:27:27 +0000

[quote:wvl6ihjx]My friend uses her chiropractor for everything and gave me liquid silver to take for my cold. I don't really know if it helps. What do you think about this? Thanks![/quote:wvl6ihjx] Liquid silver I am not too fond of. I do not like treating conditions with metals unless absolutely necessary. Colloidal silver is in low amounts but it does not take much to create excess or imbalances - especially in children. I prefer to use nutrients like [url=http://www.healthegoods.com/vitamin-d360-by-seeking-health.html:wvl6ihjx]Vitamin D3[/url:wvl6ihjx], [url=http://www.healthegoods.com/lypo-spheric-vitamin-c-liv-on-labs.html:wvl6ihjx]vitamin C[/url:wvl6ihjx], [url=http://www.healthegoods.com/finest-pure-fish-oil-with-essential-oil-of-orange-200-ml-pharmax.html:wvl6ihjx]fish oil[/url:wvl6ihjx], [url=http://www.healthegoods.com/vitamin-a-100-capsules-pure-encapsulations.html:wvl6ihjx]Vitamin A[/url:wvl6ihjx], [url=http://www.healthegoods.com/zinc-liquid-mineral-2-2-fl-ounces-bottle-bodybio.html:wvl6ihjx]zinc[/url:wvl6ihjx] and [url=http://www.healthegoods.com/selenium-liquid-mineral-8-2-fl-ounces-bottle-bodybio.html:wvl6ihjx]selenium[/url:wvl6ihjx] and [url=http://www.healthegoods.com/nac-n-acetyl-l-cysteine-90-vegetarian-capsules-seeking-health.html:wvl6ihjx]NAC[/url:wvl6ihjx] and [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:wvl6ihjx]probiotics[/url:wvl6ihjx]. Combined, those are very effective at eradicating colds or at least reducing the severity and duration. Use what the body needs to support the immune system; not what kills things. This is similar to my opinion of chemotherapy. Why use such toxic chemicals to kill cancer when instead one should consider nourishing the mitochondria, increasing oxygenation of the blood, improving their diet and positive mindset and removing the causes of cancer such as heavy metals, poor diet, stress, lack of nutrients. Cancer is a process, it is active. Will chemotherapy remove the reason why the person got cancer? No. Colds are a process and there for a reason. What is the reason? Will silver remove the reason why the person is susceptible to colds? No. In health, Dr Ben Keep HealthE. Stay in touch! [url=http://www.healthegoods.com/newsletter:wvl6ihjx]Newsletter[/url:wvl6ihjx] | [url=http://www.facebook.com/pages/HealthE-Goods/134971943205455:wvl6ihjx]Facebook[/url:wvl6ihjx] | [url=http://twitter.com/healthegoods:wvl6ihjx]Twitter[/url:wvl6ihjx] | [url=http://www.youtube.com/user/DoctorNaturopathic:wvl6ihjx]YouTube[/url:wvl6ihjx] Disclaimer: All information relating to medical and health conditions, products and treatments, is for informational purposes only. The information provided is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician.

Forum "Ask Dr Ben", Topic "Rash in Groin after Eating Certain Foods", Post ID 64

Thu, 23 May 2013 16:27:27 +0000

[quote:38p9xviu]From time to time I get a rash between my legs after eating certain things citrus or fast food and occurs randomly seems like fungus but acts like allergies[/quote:38p9xviu] Great observation. Food allergies or food intolerances can cause this. You are correct. [b:38p9xviu]My thoughts:[/b:38p9xviu] - Identify the foods causing the rash. Are they related? High in sugar? High in gluten? - If high in sugar, you may have Yeast Overgrowth in your digestive system. - Common foods which trigger rashes are: Citrus and Wheat - [url=http://www.foodnews.org:38p9xviu]Foods high in pesticides/herbicides[/url:38p9xviu] - Eliminate these rash-causing foods from your diet. Does the rash go away completely? [b:38p9xviu]If fungus externally,[/b:38p9xviu] apply [url=http://www.healthegoods.com/saprox-natural-sulfuric-antifungal-mud-500-ml-torf.html:38p9xviu][b:38p9xviu]Saprox Natural Antifungal to the area.[/b:38p9xviu][/url:38p9xviu] Apply a light even layer, allow to dry and then wash off. Do this daily until the rash or fungus is gone. [b:38p9xviu]If fungus internally, and/or you have had antibiotics at any point in your life without taking a physician-grade probiotic, then I recommend you take a potent probiotic.[/b:38p9xviu] Consider taking [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:38p9xviu][b:38p9xviu]½ teaspoon of ProBiota 12 Powder[/b:38p9xviu][/url:38p9xviu] which contains 200 billion beneficial bacteria in a prebiotic base of Inulin. The ProBiota 12 Powder will help restore your healthy digestive bacteria thereby crowding out and killing the yeasts. [b:38p9xviu]I also recommend you crush garlic at home[/b:38p9xviu], let it sit for 20 minutes after being crushed and then eating it on bread, salads or anything else you like garlic on. Garlic will help kill the harmful bacteria and yeasts in your digestive system and not harm the beneficial bacteria. There have been studies on this. I find that amazing. [b:38p9xviu]Digestive enzymes may prove useful.[/b:38p9xviu] If foods remain undigested in the digestive tract for too long, they ferment and cause harmful bacteria to grow. These harmful bacteria and undigested foods 'poke holes' in the digestive tract thereby causing leaky gut syndrome. This syndrome causes one to be more susceptible to food and this in turn causes food allergies. I recommend you try taking 1-2 capsules of [url=http://www.healthegoods.com/pro-digestion-120-vegetarian-capsules.html:38p9xviu]Pro-Digestion[/url:38p9xviu] with meals. This may help reduce the symptoms of rash; however, the rash will not completely go away until the intestines are healed fully. Avoidance of the rash-causing foods is necessary. [b:38p9xviu]Taking the Pro-Digestion will help prevent other food allergies or food intolerances.[/b:38p9xviu] [b:38p9xviu]In the morning, add this mixture to a glass:[/b:38p9xviu] - 1 tablespoon of [url=http://en.wikipedia.org/wiki/Apple_cider_vinegar:38p9xviu]Apple Cider Vinegar[/url:38p9xviu] - Juice from a lemon - about 1 tablespoon - 1 cup of filtered water Sip this a few days a week each morning. This will help reduce reactions and stimulate digestion. Should you have further questions, please do ask. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Chronic Pain In shoulders", Post ID 172

Thu, 23 May 2013 16:27:27 +0000

Hello, just checking up to see how you're doing with Dr Ben's recommendations. If you ordered any of the products suggested in the posts above, did your order arrive promptly and in good condition? Do you have any further questions or concerns that we can help you with? We strive to provide the best service possible for our customers, so any feedback you can give us is much appreciated. Thanks again for visiting our Forum! -Molly

Forum "Ask Dr Ben", Topic "Chronic Pain In shoulders", Post ID 73

Thu, 23 May 2013 16:27:27 +0000

Need to stretch your shoulders from the front. Your pectoral muscles are likely really tight thereby pulling your scapula out. Stretch the front muscles and strengthen the back ones. Stretch out the pectoral muscles using the doorway stretch. Google the 'doorway stretch' and see what techniques work best for you. It is personal choice. I personally like the doorway stretch when stretching both shoulders at the same time. In terms of food, I recommend eliminating wheat and dairy products from your diet. These are very inflammatory foods. Read the Paleo Diet books. It is not a diet - it is a system. Dr Ben

Forum "Ask Dr Ben", Topic "Chronic Pain In shoulders", Post ID 72

Thu, 23 May 2013 16:27:27 +0000

Thanks Ben . I will try what you have recommended. I have no pain in any other joints in my body just my shoulders.The sciatica that goes into the hip and that's it. The minute I sleep on my shoulder it puts my scapula out. Its very painful. I have just started using the bands to try and strengthen my shoulder muscles. I will try these supplements and see how they work. Do you have any suggestions how long it should take before I notice the difference. P.S You are so awesome. I have been into natural health care for a lot of years. And you are like having my own private naturpath

Forum "Ask Dr Ben", Topic "Chronic Pain In shoulders", Post ID 71

Thu, 23 May 2013 16:27:27 +0000

That information helps a lot. The Moor Mud should help quite a bit. I am glad you got that. You'll be very happy with the results. Make sure you [i:34a1voz6]stretch [/i:34a1voz6]once you get out of the bath [i:34a1voz6]and apply the Castor Oil[/i:34a1voz6]. [b:34a1voz6]Ensure you are getting enough electrolytes.[/b:34a1voz6] You may be quite low in them. I recommend mixing the [url=http://www.healthegoods.com/electrolyte-concentrate-20-fl-ounces-bottle-bodybio.html:34a1voz6]Electrolyte Concentrate[/url:34a1voz6] in a glass of your favorite juice or water. Drink throughout the day. Electrolytes are needed for proper muscle function and relaxation. [b:34a1voz6]Ribose is key for those suffering from muscle pain and fibromyalgia.[/b:34a1voz6] Consider taking [url=http://www.healthegoods.com/ribose-100-g-pure-encapsulations.html:34a1voz6]5 grams of Ribose[/url:34a1voz6] twice a day. Add the Ribose and stir in a glass of water and drink. It tastes quite good so taste is not an issue. There is a lot of research on ribose and its effectiveness in fibromyalgia and muscle tightness. [b:34a1voz6]The ArthroGenX recommended will not help if it is muscle related.[/b:34a1voz6] ArthroGenX is suited for joint pain; not muscle pain. [b:34a1voz6]Acupuncture will not work in your condition.[/b:34a1voz6] You have excessive muscle tightness due likely to electrolyte deficiency, overuse, repetitive motion and tightness. You need to replenish the nutrients, stretch, reduce the inflammation via sweating and reduce the repetitive motions. I look forward to hearing how your pain disappears. Do get the above recommended products as they will help you significantly. If you purchased the ArthroGenX, you may return that for a full refund. Do keep us posted. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Chronic Pain In shoulders", Post ID 67

Thu, 23 May 2013 16:27:27 +0000

Well I am not sure if it was from an injury from when I use to play ball. But its in the joints of the shoulder like all the tender spots under the shoulder. Hard to explain. I have been told it could be fibermyaligia. I have a alot of pain in the Scapula also. Or there was the time I went to the gym and I was on one of the bosu balls and we had to do push ups well as you can imagine I was over 200 lbs then. I had a motorcycle accident in 1987 but I don't think its from that. My occupation I am a dog groomer have been for almost 30 years. It affects my neck and my sciatica also big time. I have been going to the chiropractor and it seems to help for a short while. I have noticed a bit of relief from Vitamin D I never took it before. I just ordered the mud bath thing so will give that a try. I don't eat dairy in my diet as I am lactose intolerant. I use probiotics also. I do not take any medications as I have always done things the natural root. I was on a prescription from my doctor for a short time to get rid of the inflammation in my shoulders. I thought the acupuncture would work but it only did for a short time. Thank you so much for the suggestions here I will sure try them. I had X-rays for bursitis and arthritis but nothing showed. I was so desperate I was going to get a cortisone shot, but I no cortisone is deadly and I really don't want that in my body. I just want to be able to roll over and sleep on my shoulders and not be in pain. Again Thanks Again Ben

Forum "Ask Dr Ben", Topic "Chronic Pain In shoulders", Post ID 66

Thu, 23 May 2013 16:27:27 +0000

Hi Tana - Sorry to hear about your chronic shoulder pain. Before I can offer accurate help, I need to know more. I will offer some suggestions below which should help but I like to address the cause and identify the real solution instead of just addressing symptoms. What do you think caused the pain? When did it start? Neck pain? Desk job? Limited range of motion in your shoulders? Diagnosis? Frozen shoulder? Bursitis? Other joints also in pain? What medications are you taking? Liver problems? Any other associated conditions/symptoms you have? [b:1uu2nxbd]Here are a few recommendations to reduce Chronic Shoulder Pain:[/b:1uu2nxbd] * [i:1uu2nxbd]Remove possible food intolerances from your diet for two weeks.[/i:1uu2nxbd] The Elimination Diet is the best thing to do here. If too difficult to do the Elimination Diet, at least remove Dairy and Wheat for two weeks. See how the pain levels are each day. Record them. Here is how to do the Elimination Diet: [attachment=1:1uu2nxbd]handout_elimination_diet_patient.pdf[/attachment:1uu2nxbd] I have had patients in the past where Egg White was the cause of their intense shoulder pain which prevented them from sleeping. [i:1uu2nxbd]* Make my pain reduction topical oil formula -works pretty well:[/i:1uu2nxbd] Apply 5 ounces of Castor Oil mixed with 1 ounce of Emu Oil, 1/2 ounce of [url=http://www.healthegoods.com/copaiba-oil-5ounces-new-world-naturals.html:1uu2nxbd]Copaiba Oil[/url:1uu2nxbd], about 15 drops of [url=http://www.healthegoods.com/alpenol-2-ounces.html:1uu2nxbd]Alpenol Essential Oil mix[/url:1uu2nxbd] and small handful of Magnesium sulfate (Epsom salt). Shake very well before each use. Apply daily and as often as you need. Consider adding DMSO to the mix - about 1 ounce. * [i:1uu2nxbd]Take a [/i:1uu2nxbd][url=http://www.healthegoods.com/organic-hungarian-moor-mud-5kg-11-lbs-torf.html:1uu2nxbd]Moor Mud bath[/url:1uu2nxbd]. Moor Mud works very well at reducing pain. After the Moor Mud bath, apply the pain relieving oil and then stretch your shoulders if that makes them feel better. [b:1uu2nxbd]A customer who uses Moor Mud for her pain states:[/b:1uu2nxbd] [quote:1uu2nxbd]I love my Moor Mud. My doctor recommended these mud baths to me to help alleviate some symptoms related to inflammation and muscle tension. Thou skeptical at first, these baths have become a staple in my self-care routine. For me the pain reduction benefit of these baths is priceless. - Becca[/quote:1uu2nxbd] To enhance the effects of the Moor Mud bath even more, add 1-2 pounds of Epsom salt along with 10 drops or so of Alpenol. You can get a large 20 lb to 50 lb bag of Epsom salt from an animal feed supply store inexpensively - around $30. [b:1uu2nxbd]Here are the Moor Mud Instructions:[/b:1uu2nxbd] [attachment=0:1uu2nxbd]moor_mud_instructions.pdf[/attachment:1uu2nxbd] * [i:1uu2nxbd]Reduce joint pain and inflammation internally with joint support.[/i:1uu2nxbd] [url=http://www.healthegoods.com/arthrogenx-120-capsules-by-biogenesis-nutraceuticals.html:1uu2nxbd]ArthroGenX by Biogenesis Nutraceuticals[/url:1uu2nxbd] works quite well to reduce joint pain. Consider taking 3 capsules twice a day or 2 capsules three times a day. * Fish Oil is a great idea. The issue with fish oil and pain though is you need to take a highly potent one and a lot of it. You need a minimum of 5 grams of combined DHA and EPA. Consider taking 2 teaspoons of [url=http://www.healthegoods.com/finest-pure-fish-oil-with-essential-oil-of-orange-200-ml-pharmax.html:1uu2nxbd]Finest Pure Fish Oil by Pharmax[/url:1uu2nxbd] twice a day with food. The Finest Pure Fish Oil liquid has an excellent orange flavor. Taste is not an issue for anyone I know. The price per gram of EPA and DHA is also very good. Should you prefer capsules instead of fish oil liquid, then I recommend the [url=http://www.healthegoods.com/finest-pure-fish-oil-essential-oil-of-orange-120-capsules-pharmax.html:1uu2nxbd]Finest Pure Fish Oil capsules[/url:1uu2nxbd]. The problem with the Fish Oil capsules is you have to take a lot of them (5 capsules twice a day) and the price per gram of EPA and DHA is not as good as the liquid. The gelatin capsules are small so they are easy to swallow. These suggestions should help reduce your chronic shoulder pain. Should you have further questions, please do ask below. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Chronic Pain In shoulders", Post ID 65

Thu, 23 May 2013 16:27:27 +0000

Hello Dr. Ben. I am inquiring as I have had chronic pain in my shoulders for 6 years. I can't sleep on my shoulders at all. I have had to force myself to sleep on my back and its not the most comfortable position. I did acupuncture for 4 months I have used Reiki as I am a Reiki practioner. I have used massage, I have taken supplements like fish oil and natures sunshine fibermyalgia supplements. I have recently lost over 40 lbs hoping that would end the inflammation in my body, but so far nothing has helped except the prescription drugs from my Dr. And I hated to even use those, but I was so desperate because of the pain. I am on a no sugar no fat diet. So I was wondering what other supplements would be useful. I take Vitamin D and Vitamin C and Magnesium. Any input would be so appreciated. Thanks Tana

Forum "Ask Dr Ben", Topic "High BP and Salt", Post ID 173

Thu, 23 May 2013 16:27:27 +0000

Hello- Dr Ben and the team at HealthEGoods.com would like to know how you're doing with the recommendations given in the posts above. Do you have any further questions or concerns about reducing high blood pressure naturally? If you ordered any of the products recommended in these posts, did your order arrive promptly and in good condition? Any feedback would be much appreciated, so we can provide the best service possible at HealthEGoods.com. Thanks for using our forum! -Molly

Forum "Ask Dr Ben", Topic "High BP and Salt", Post ID 80

Thu, 23 May 2013 16:27:27 +0000

BP of 145 for an elderly person is pretty good. I do not recommend blood pressure to be lowered below 140 for those over 70 years old. As we age, our blood vessels lose their elasticity making the heart have to pump a bit harder to get the blood through. If the blood pressure is reduced too much, people over 70 yrs old cannot get blood to the areas they need making them susceptible to falls, dizziness, and fatigue. What is the lower number? The diastolic? 140/75 would be great. Ensure she gets her minerals and fish oil. CoQ10 is also very helpful. Dr Ben

Forum "Ask Dr Ben", Topic "High BP and Salt", Post ID 78

Thu, 23 May 2013 16:27:27 +0000

Thank you for your suggestions. I was asking for my mother who is 84. She is currently taking Hypertine along with her BP medication and this seems to be controlling it pretty good for her bringing it down from 200/170's to 145/?? not sure. So, there is definite improvement.

Forum "Ask Dr Ben", Topic "High BP and Salt", Post ID 77

Thu, 23 May 2013 16:27:27 +0000

Celtic Sea salt is a more balanced salt given that it has potassium, magnesium and other trace minerals. Normal table salt just has Sodium attached to a chloride making it imbalanced. You may try and experiment with Celtic Sea Salt and see how it effects your blood pressure. Start with very low amounts of Celtic sea salt and monitor your blood pressure. If you see any elevation, then you know you cannot use it. I recommend you take a fish oil, magnesium, maintain a healthy weight, reduce stress, get 7 hours a sleep a night and get some exercise in. These greatly help maintain healthy blood pressure. A blood pressure reducing supplement that works quite well is [url=http://www.healthegoods.com/carditone-60-capsules-ayush-herbs.html:3lmt34vu]Carditone by Ayush Herbs[/url:3lmt34vu]. [url=http://www.healthegoods.com/natural-personal-care/rebounder-exercise-trampolines.html:3lmt34vu]Rebounder exercise trampolines[/url:3lmt34vu] may prove useful in reducing your blood pressure as well. It is fun, easy to do and provides numerous other benefits as well. Should you have other questions, please do ask. Let me know how you find the Celtic Sea salt works for you. In health, Dr Ben

Forum "Ask Dr Ben", Topic "High BP and Salt", Post ID 76

Thu, 23 May 2013 16:27:27 +0000

no - sorry - I checked several times since it was posted and there was no reply. Would you please post your reply again? Thank you.

Forum "Ask Dr Ben", Topic "High BP and Salt", Post ID 75

Thu, 23 May 2013 16:27:27 +0000

Hello - I replied to this post and the answers are gone. Wondering what happened. Did you receive my answers? Dr Ben

Forum "Ask Dr Ben", Topic "High BP and Salt", Post ID 68

Thu, 23 May 2013 16:27:27 +0000

It is common practice to reduce "sodium" intake when diagnosed with high BP. Would this include wet celtic salt since it contains the minerals in its natural balance?

Forum "Ask Dr Ben", Topic "morning sickness", Post ID 171

Thu, 23 May 2013 16:27:27 +0000

Hello, just checking in to see how these suggestions are working out for you. Do you have any additional questions for Dr Ben? If you ordered any of the recommended products from us, did you receive your order in good time and good condition? We always endeavor to improve our service here at HealthE Goods, and any feedback you can give us will be a huge help. Thanks again! -Molly

Forum "Ask Dr Ben", Topic "morning sickness", Post ID 70

Thu, 23 May 2013 16:27:27 +0000

Sorry to hear that. That must be really rough on her. I have a number of solutions. Being a naturopathic physician and also a father of three boys, I know what works quite well from experience. My wife had terrible nausea the first time until I figured out her liver needed help and she was not eating enough protein. Homeopathy also helped her. [b:2ft9urkj]Milk thistle helps reduce symptoms of morning sickness[/b:2ft9urkj] in many women and is considered safe to use during pregnancy according to this website: http://newhope.com/nutritionsciencenews ... _herbs.cfm Consider 100 mg of [url=http://www.healthegoods.com/silymarin-60-capsules-pure-encapsulations.html:2ft9urkj]Silymarin[/url:2ft9urkj] three times a day. Each capsule of Silymarin contains 250 mg of Milk Thistle. Take [i:2ft9urkj]half [/i:2ft9urkj]a capsule three times a day. [b:2ft9urkj]Ginger is also quite effective at reducing nausea of pregnancy[/b:2ft9urkj]. Consider taking half a capsule of [url=http://www.healthegoods.com/ginger-extract-60-capsules-pure-encapsulations.html:2ft9urkj]Ginger[/url:2ft9urkj] twice a day. Do not exceed two capsules. Do not exceed 1 gram of ginger supplements a day. [i:2ft9urkj]Ginger Tea may also be used and is preferred over supplementation.[/i:2ft9urkj] [b:2ft9urkj]Ensure that she eats enough protein each day. Low protein intake can be a cause nausea and often is.[/b:2ft9urkj] Have her choose which flavor of [url=http://www.healthegoods.com/catalogsearch/result/?q=whey+protein&t=1:2ft9urkj]Whey Protein[/url:2ft9urkj] she prefers. Personally, I prefer the Plain or Vanilla Whey Protein. The Whey Protein also will provide excellent benefit and nourishment to her developing baby. [b:2ft9urkj]Reduce intake of fats[/b:2ft9urkj] as this further congests the liver and does not allow it to process all the hormones and toxins efficiently. Reduce intake of spicy foods as many are too stimulating and may cause nausea. Ensure she is staying hydrated and drinking [url=http://www.healthegoods.com/premium-10-stage-countertop-water-filter-new-wave-enviro.html:2ft9urkj]filtered water[/url:2ft9urkj]. This is especially important given her vomiting. [b:2ft9urkj]She also may be nauseated due to improper digestive bacteria[/b:2ft9urkj]. I highly recommend she consider taking 1/2 teaspoon of [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:2ft9urkj]ProBiota 12 Powder[/url:2ft9urkj] each evening with dinner. This provides healthy bacteria which help breakdown excessive hormones, absorb environmental toxins, improve her immune system and provide baby beneficial bacteria at birth. The baby will get the beneficial bacteria as it comes through the vaginal canal. Many babies get thrush and yeast infections quite soon after birth due to imbalanced digestive bacteria in the mom and in their own digestive system. You can help prevent this now. I am not sure if she has tried homeopathics, but there are a number of homeopathic remedies that are great for women with excessive vomiting during pregnancy. The selection below is compiled from the work of [url=http://health.hpathy.com/morning-sickness-symptoms-treatment-cure.asp:2ft9urkj]Dr. Rehana Khan:[/url:2ft9urkj] [i:2ft9urkj]Choose the single most related remedy below and have her take her chosen remedy at 6x Potency or 30C potency anytime she has symptoms of nausea. If she does not have symptoms of nausea, do not take the remedy.[/i:2ft9urkj] Ipecacuanha: Constant nausea with profuse saliva in the mouth. Vomiting of white glairy mucus in large quantities, without relief and sleepy afterwards; worse by stooping. Stomach feels as if hanging down. Nausea not better by vomiting. Nux vomica: Nausea and vomiting every morning with depression of spirit. Constant nausea. The woman feels as if, she vomits; then she feels much better. Nausea and vomiting after eating. Pain in the stomach two or three hours after eating; with loss of consciousness. Feeling of tightness in the abdomen after a meal; must loosen the clothing. Sour taste in the mouth. Tongue coated thick white. Angry, irritable and impatient patient. Headache associated with vomiting; sensation as if head was immensely become large. Violent vomiting, bilious and sour. Symphoricarpus: Persistent vomiting of pregnancy. Morning sickness. Nausea, worse from any motion. Aversion to all food. Deathly nausea. Continuous retching and vomiting. Better by lying on back and worse by motion. Constipated. Lactic acid: During pregnancy; morning sickness, salivation, nausea and vomiting, water brash better by breakfast. Vomiting of pregnancy with thirst and voracious hunger. Nausea, on waking better by eating. During pregnancy; morning sickness, salivation, nausea and vomiting. Sepia: Nausea at the sight or smell of food. Great longing for acids or pickles. Inclination to vomit in the morning, when raising her mouth out. Constipation during pregnancy. Nausea in the morning before eating. Nausea worse lying on side. Eructation like spoiled egg; aversion to meat. Sensation of a lump in the stomach. Heaviness or sensation of a load in the abdomen, especially during motion. Tabacum: Nausea during pregnancy, with much spiting. Deathly nausea, giddiness with violent vomiting. Uncovering of abdomen relieves the nausea and vomiting. Sensation as if stomach were hanging down relaxed with nausea. Sudden urging with nausea, vomiting and cold sweat. Vomiting from least movement. Vomiting of fecal matter. Incessant nausea, worse smell of tobacco smoke. Vertigo, increasing to loss of consciousness; relived in open air and by vomiting. Asarum europaeum: Nausea in attacks or constant aggravated after eating. Tongue clean. Bread taste bitter. Nausea with aching in forehead, with watery saliva in mouth. Vomiting with great anxiety and violent retching. Nux moschata: Nausea and vomiting with pain in abdomen, accompanied by drowsiness and sleepiness. Abdomen enormously distended after every meal. Oversensitive to light, voice, odor and touch Kreosotum: Vomiting of pregnancy, usually before the breakfast; sweetish vomiting with ptyalism. Nausea, vomiting of food several hours after eating of sweetish water in the morning in pregnancy of undigested food. Pulsatilla: Morning sickness with vomiting of mucus. Loathing nausea and retching after greasy food. Nothing tastes good to her. Great dryness in the mouth in the morning without thirst. Sensation as if the food were lodged undigested above the stomach. Craves fresh, cool air. Chilly yet aversion to heat. Pressure in the abdomen and back, as from stone. All gone sensation in the stomach; colicky pain; must change her position to relieve pain. Cocculus indicus: Nausea while riding in a boat, cars, carriage, etc. Nausea, worse on becoming or taking cold. Aversion for food. Vertigo on rising up in bed. The thought of food or its smell will nauseate the woman. Aversion to acids, desire for cold drinks. Vomiting with profuse flow of saliva with headache, pain in bowels, on taking cold. Vomiting of sour, bitter and bad odor. Sensation of inner organ emptiness, constriction. Paroxysms of vertigo with nausea. Thirst without desire to drink. Colchicum: Nausea and inclination to vomit, caused by swallowing saliva. Nausea from the odor of fat, meat or eggs. Loss of appetite. Brown coated tongue. Nausea and loathing at the thought of food. Extreme aversion to food. Sensitiveness of whole body Antimonium crudum: Patient with excessive irritability and fretfulness. Vomiting worse by eating or drinking without nausea or relief. Vomiting with white coated tongue. Vomiting as soon as she eats or drinks. Nausea, vomiting and diarrhea during the pregnancy. Tongue coated, like white ash. Longing for the pickles and acids. Aggravation after bathing; taking cold water. Digestive troubles, from overloading stomach. Aversion to be looked at; and to be touched. Anacardium orientale: Vomiting of ingesta. Nausea during pregnancy; ameliorated by eating but return and continue until the patient eats again. Nausea, belching. Feels better from vomiting. Empty feeling in stomach. Phosphorus: During pregnancy; unable to drink water; sight of it causes vomiting; must close her eyes while bathing. Longs for cold food and drink; juicy, refreshing things; ice cream ameliorates gastric pains. Vomiting as soon as water becomes warm in stomach it is thrown up. Regurgitation of ingesta in mouthfuls. Nausea from placing hands in warm water. Arsenic album: Nausea, retching and vomiting after eating and drinking. Ice cold water distresses the stomach and is vomited immediately. Great thirst for cold water; drinks often, but little at a time; eats once but in huge quantity. Can not bear the sight and smell of food. This is not related to her nausea, but I want to ensure she knows to use a probiotic for her infant upon birth. Give the newborn 1/4 teaspoon once a day at feeding time. [url=http://www.healthegoods.com/pro-biota-infant-powder-60-grams-seeking-health.html:2ft9urkj]ProBiota Infant[/url:2ft9urkj] has a significant protective effect for the little one against environmental toxins, improves their immune function, and helps prevent yeast infections along with reducing symptoms of colic. Should you have further questions, do ask below. Keep me posted how she does with these recommendations. I bet she will improve greatly enough that she will no longer need the medication. Do not stop the medication without having her talk with her doctor. In health, Dr Ben

Forum "Ask Dr Ben", Topic "morning sickness", Post ID 69

Thu, 23 May 2013 16:27:27 +0000

My daughter-in-law has severe pregnancy sickness for months and unable to keep anything down. She recently was given a medication because she had not kept anything down for 36hrs. It was that or be admitted to a hospital. Any suggestions?

Forum "Ask Dr Ben", Topic "Dents on Head", Post ID 79

Thu, 23 May 2013 16:27:27 +0000

This may be normal. We all have some 'dents' in our head and those are all related to the plates of our skull. [attachment=0:1a1ct20p]skull bones.jpg[/attachment:1a1ct20p] Dr Ben

Forum "Ask Dr Ben", Topic "Dents on Head", Post ID 74

Thu, 23 May 2013 16:27:27 +0000

Recently I felt my head near the front on the top and I have two small dents about 1 inch each and was wondering what would cause this. A possible explanation is that I wear my sunglasses on my head all the time. I wouldn't think this would cause it, but it is right where my glasses are. What else could be causing it?

Forum "Ask Dr Ben", Topic "poison ivy ?", Post ID 174

Thu, 23 May 2013 16:27:27 +0000

Hello, just checking in to see how you & your son are doing with your poison ivy problem. If you ordered the [url=http://www.healthegoods.com/poison-ivy-oak-50-tablets-hylands.html:3cg3fmjg]Poison Ivy - Poison Oak Tablets by Hyland's,[/url:3cg3fmjg] did your order arrive in good time? Do you have any further questions for Dr Ben? We appreciate any feedback you can give us; it helps us make our service better and better! Thanks again! -Molly

Forum "Ask Dr Ben", Topic "poison ivy ?", Post ID 82

Thu, 23 May 2013 16:27:27 +0000

Hello - Sounds like you are on the right track with the dogs. Besides keeping the dogs out of the infested area, I can only offer symptomatic relief with [url=http://www.healthegoods.com/poison-ivy-oak-50-tablets-hylands.html:2y4y4xve]Hyland's Poison Ivy Poison Oak Homeopathic tablets[/url:2y4y4xve]. He should take as directed on the label. Only take homeopathic remedies when the symptoms of poison oak/poison ivy appear. Take them away from anything else as they will work better. He should find relief from taking Hyland's Poison Oak remedy. Keep me posted. In health, Dr Ben

Forum "Ask Dr Ben", Topic "poison ivy ?", Post ID 81

Thu, 23 May 2013 16:27:27 +0000

Any recommendations for poison ivy? my son age 24 has had it for several months now. he lives in missouri and i'm sure his dogs keep it on their coats and that is where he is getting it.

Forum "Ask Dr Ben", Topic "D3 Ingredients", Post ID 175

Thu, 23 May 2013 16:27:27 +0000

Hello, just checking in to see how you are doing with the suggestions provided here. If you ordered the [url=http://www.healthegoods.com/vitamin-d360-by-seeking-health.html:1myg0oiv]Vitamin D360[/url:1myg0oiv] or any other [url=http://www.healthegoods.com/brands/seeking-health.html:1myg0oiv]Seeking Health[/url:1myg0oiv] product, how have they been working for you? Any further questions for Dr Ben? Any feedback you can provide is appreciated, since we're always striving to improve our service here at HealthEGoods.com. Thanks for posting on our forum! -Molly

Forum "Ask Dr Ben", Topic "D3 Ingredients", Post ID 84

Thu, 23 May 2013 16:27:27 +0000

Hi Annie - The [url=http://www.healthegoods.com/vitamin-d360-by-seeking-health.html:7z4ykk90]Liquid Vitamin D3[/url:7z4ykk90] contains only olive oil and cholecalciferol. Cholecalciferol is vitamin D3 that is taken from sheep's wool. The sheep's wool contains lanolin and then the lanolin is processed to obtain the vitamin D3. Thus, the vitamin D3 we use is natural and not synthetic. There are no other ingredients in Liquid Vitamin D3 making it free of all common allergens. I recommend you have your kids take 1,000 IU of Vitamin D3 per day per 25 pounds of body weight. For adults, consider taking 5,000 IU of Vitamin D3 in the darker months and 2,000 IU a day of Vitamin D3 in sunny months. If you get full sun exposure for 20 to 40 minutes a day without sunscreen, then no vitamin D3 is needed most likely. I also have a [url=http://www.healthegoods.com/vitamin-d3-5000-iu-100-vegetarian-capsules-seeking-health.html:7z4ykk90]vegetarian capsule of Vitamin D3 that contains 5,000 IU[/url:7z4ykk90] per capsule. There are no allergens in it either. All [url=http://www.healthegoods.com/natural-health-brands/seeking-health.html:7z4ykk90]Seeking Health products[/url:7z4ykk90] are free of nuts, gluten, wheat, preservatives, flow agents, molds, yeasts. [b:7z4ykk90]We are adding more products all the time. I have four more coming in this week:[/b:7z4ykk90]- multimineral that is easy on the stomach, active mineral components, no iron and free of allergens and flow agents. - kid's multivitamin/mineral that contains potent amounts of B vitamins for mental effectiveness and other nutrients for immune, mood and metabolism. - a powdered glutamine for small intestine repair to reduce food allergies and digestive disorders. - a prebiotic powder to help reduce food allergies, autoimmune reactions and inflammation. - an active B complex that is yeast free and allergen free. No flow agents. [i:7z4ykk90]Is there a specific product you need or a specific symptom or condition you need help with? I'd like to offer you some suggestions so you don't have to guess which one may work well for you.[/i:7z4ykk90] [b:7z4ykk90]I can help reduce the severity of food allergens significantly.[/b:7z4ykk90] There is research that shows people who are highly allergic to peanuts, who overtime with a specific protocol lasting about 3 months, can actually eat an incidental peanut and have zero reaction. The human body is wise. It just needs the right tools. In health, Dr Ben

Forum "Ask Dr Ben", Topic "D3 Ingredients", Post ID 83

Thu, 23 May 2013 16:27:27 +0000

Good Morning Dr. Ben, I have been looking at one of your products. It is: Liquid Vitamin D 3 - 2,000 IU per drop - 900 Servings - High Potency. We have allergies in my family, and while I noted that the product was clear of things like gluten, and soy, I noted that peanuts, and tree nuts, were not listed. We are very proactive about discovering ingredients that we cannot have in products, and the lack of mention of peanuts, and tree nuts, made me hesitate. I once found that candy canes with a similar label used the non-listed allergen to clean their vats. I called your company, and they referred me to this forum to ask you directly if peanuts, or tree nuts, are used on, in, or near any componant of this d3 product. I'm also hoping to find other supplements in your line that we can use. But even if we can't. because of multiple allergies and restrictions, I still think that your products are a wonderful, and needed, change from other products on the market. Thank you so much, Annie

Forum "Ask Dr Ben", Topic "Lactase Drops", Post ID 87

Thu, 23 May 2013 16:27:27 +0000

Hello - [url=http://www.healthegoods.com/lactase-drops-liquid-lactase-enzyme-supplement.html:yjonscyl][b:yjonscyl]Lactase Drops[/b:yjonscyl][/url:yjonscyl] are very safe. The effect is long-lasting and permanent. Once you add Lactase Drops to any dairy product, it digests the lactose and this is a permanent digesting of the lactose. Once lactose is digested, it does not recombine to form lactose. Lactase Drops breaks lactose down into glucose and galactose. This is why lactase enzymes make milk taste sweeter. Read this about Lactose: http://en.wikipedia.org/wiki/Lactose You can add 5 drops of Lactase Drops to 1 pint of formula. If the formula is low lactose, then you may need to only add 3 drops or 2 drops. Adding 5 drops to be safe is fine and your child will have no side effects from this much extra lactase enzyme. You will only use the product faster. Given that there are over 90 servings at 5 drops per serving, that is a lot of formula so the cost savings is not worth ensuring that your child does not react to the lactose. Thus, I would recommend you use 5 drops of Lactase Drops per pint of formula. There are 2 cups in 1 pint. Thus you would add 2-3 drops of Lactase Drops per cup. There are 2 pints in a liter or 4.2 cups in a liter. You may add Lactase Drops to any form of dairy product: ice cream, yogurt, cheese, butter, cottage cheese, whipped cream, sour cream, skim milk. Stir the Lactase Drops thoroughly into these dairy products to ensure proper digestion of the lactose. You may also cook with Lactase Drops. Simply add Lactase Drops to the dairy products in the recipe while preparing. I know many people using Lactase Drops to make their own homemade ice cream. It is working well for them. For best effect and for sensitive individuals, you add Lactase Drops to any dairy product and let it sit 24 hours. However, for less sensitive individuals, you may place Lactase Drops directly into formula or any dairy product and eat or drink it immediately. The lactase should still digest the lactose. I do not recommend this for sensitive individuals, however, as this method is not as effective as waiting 24 hours. I highly recommend you give your child a 1/4 teaspoon of a [url=http://www.healthegoods.com/pro-biota-infant-powder-60-grams-seeking-health.html:yjonscyl][b:yjonscyl]infant probiotic called ProBiota Infant[/b:yjonscyl][/url:yjonscyl] daily. Research shows that children [b:yjonscyl]taking a probiotic from birth onward to 6 yrs old and beyond have a 50% risk of developing asthma, allergies and eczema. [/b:yjonscyl]This is a huge statistic and one that all parents, and doctors, should know. Give ProBiota Infant directly in the mouth or mix in the formula. I prefer giving ProBiota Infant directly by mouth as you are sure it goes in. If you mix it in formula, then you are not sure if the probiotic stuck to the bottom, sides or perhaps the formula didn't get finished and is thrown out. The side benefit to your child taking ProBiota Infant is that they will be able to digest lactose on their own in time. This means they will no longer need to supplement with Lactase Drops once they have the beneficial bacteria which does this for them. After taking ProBiota Infant for 6 months, try stopping the Lactase Drops and see if she gets any symptoms of lactose intolerance. I would not recommend giving your child or any child less than 6 months to one year old any cheese or yogurts. I would wait until their 1st birthday to avoid food allergies to these products. If your child has ear infections, eczema or asthma, remove ALL dairy products. Lactase Drops does not prevent symptoms of dairy allergy. I recommend you read the book, [u:yjonscyl]Is this Your Child[/u:yjonscyl], by Doris Rapp, MD. It is an excellent easy to understand book about children's health. Should you have further questions, please do ask. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Lactase Drops", Post ID 86

Thu, 23 May 2013 16:27:27 +0000

Hello, this is my question about the lactase drops, my daughter is intolerante to lactose, she has diarrea. I'd like to give her formula with lactose and dairy products as a yogurt or soft cheese, so when she growth up she couldn't take this problem. How many drops has to add to a bottle of 250 ml. or a cup? In customer service tell me to put 5 drops in 1 pint= 2 cups. Has to put 3 or 2 drops? Like she has diarrea in the third feeding of a formula with 20% of lactose, is safe to put more drops as a prevention? The efect of the lactase drops is safe for how many hours? To drink yogurt, has to put the drops inmediately and no to restore in the refrigerate? Thank you. Malvarez. p.s. if somebody has the same problem, I'be grateful to receive any comments or response.

Forum "Ask Dr Ben", Topic "MRSA Chronic Infection and Recurrence", Post ID 185

Thu, 23 May 2013 16:27:27 +0000

Erin - I want to quickly reply here and then I will address other things later. Bottom line: - You may have Sick Building Syndrome and your twins are highly susceptible as well. http://en.wikipedia.org/wiki/Sick_building_syndrome http://www.epa.gov/iaq/pubs/sbs.html Mold: http://www.epa.gov/mold/ It is imperative that the water damage and ventilation be immediately fixed with the tax return money you all will be getting. - Remove carpet - Put in tile or wood or safe laminante with non-toxic glues - Remove laminate countertop and put in tile - Install strong fans in bathroom - Install good windows in bathroom which open - Get good cross-ventilation going in your home. - Test your air quality with lab kits Your immune system is weakened due to the constant daily exposure you are getting at home - and add the stress you have from being a mother of twins. More later. Best Dr Ben

Forum "Ask Dr Ben", Topic "MRSA Chronic Infection and Recurrence", Post ID 183

Thu, 23 May 2013 16:27:27 +0000

[quote:uphjaihi]How is your immune system overall? You low in Vitamin D3? Low in zinc, selenium, Vitamin A, C, E? Eating well? Sleeping ok? What type of laundry soap you using? [/quote:uphjaihi] I didn't get to address some of the other things you mentioned in your previous post. So, I wanted to come back and talk about them. I thought my immune system was okay, until I got MRSA. I didn't realise that had to do with my immune system. My mother is a retired R.N. and said that people with diabetes are prone to it. I am not diagnosed with diabetes, but am concerned about that now that she mentions it. I have no idea about my D3, zinc, selenium, A, C, or E levels. I haven't been to see a physician in over 10 years. I have no insurance and only see a doctor in the E.R. if needed. I stay home with my kids. We homeschool so aren't exposed to what most everyone is exposed to. My husband runs our own business he just purchased about a year ago. So, things are really tight. I was shocked to find out I had MRSA since I really am a hermit. I took a trip to a neighboring city (Daytona Beach) to get my daughter a bathing suit (Target), pick up some craft items (JoAnn's Fabric) and pick up some food on the way home (Krystal, I know bad food). If I had to guess it was acquired at Krystal, but I went through the drive-thru and only exchanged money with the cashier. We eat as well as we can, but have a pretty average diet. As I'm sure you know bad food is cheap, good stuff is more expensive. So, with a family of six its hard to eat as well as we'd like to. I make our own laundry soap with Fels Naptha soap, super washing soda, baking soda and borax. I recently bought some soapnuts and have been using those too. These I got after my first break out though. Our home is in need of some repair. Our master bath has mildew all over the walls and ceiling. We live in Florida and humidity is always high. So, even with our exhaust fan running in the bathroom during and after the shower it literally rains in that room. Is this what has caused me to have a weakened immune system? I don't have any of the other exposures you mentioned. Our kitchen counters are falling apart from water damage too. I'm home all day so I never get a break from what is in our house. I seem to sleep okay. I've been told by my dentist mulitple times that I have GERD. He has told me to see a doctor so I can get on some medication to treat it. I don't want to take some prescription everyday for that. I have been getting less sleep than usual, but I had twins February of 2009. As a parent I'm sure you know about sleep deprivation that comes with kids, but when they come in two's its even worse. I think that having them has really weakened me overall. I feel a lot older than before I had them. I might be able to convince my husband we need to use our tax return on home repairs if it was to help me get better. He just doesn't think that the problems with the house are what caused me to end up with MRSA. Thanks, Erin

Forum "Ask Dr Ben", Topic "MRSA Chronic Infection and Recurrence", Post ID 92

Thu, 23 May 2013 16:27:27 +0000

Erin - You'll beat this. It is a challenge in your life but you'll conquer it. Remain positive. I have complete faith that you'll get over it. Stopping the probiotic is likely a major contributor. However, there is also something in your environment I believe that is causing re-infection. Where do you work? Hospital? Public place? How do you think you got MRSA the first time? I believe if you take Allicin - pure - your baby won't get colic. Your kids need to be on a probiotic to protect themselves and their gut against harmful bacteria and improve their immune system. If under 3 years old, you should consider giving your children 1/4 teaspoon of [url=http://www.healthegoods.com/pro-biota-infant-powder-60-grams-seeking-health.html:z4twxilo]ProBiota Infant[/url:z4twxilo] at dinner time. If over 3 years old, consider giving them 1/2 capsule of [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:z4twxilo]ProBiota 12[/url:z4twxilo] or a dab of [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:z4twxilo]ProBiota 12 Powder[/url:z4twxilo] (1/2 teaspoon = 200 billion bacteria so consider giving them 1/8 teaspoon. Over 18 years old, a full capsule of ProBiota 12 daily is good. Do daily... For you, I recommend 1/2 to 1 full teaspoon a day for the first month. Then reduce to 1/4 teaspoon at dinner time of ProBiota 12 and then remain on this dose for 3 months. Then take 1/8 teaspoon or 2 capsules of ProBiota 12. Probiotics and allicin along with epsom salt baths, I believe, are the best things you can be doing - along with identifying the source of MRSA. Moor mud baths should help also - especially when combined with a couple pounds of epsom salt or magnesium sulfate. Have you tried bathing with some food grade hydrogen peroxide? Supplement stores have this in gallon containers usually. Do a Google search on hydrogen peroxide baths. I just thought of this and it makes sense that hydrogen peroxide baths would be effective against MRSA. This article may be worthy: http://www.raysahelian.com/hydrogenperoxide.html How is your immune system overall? You low in Vitamin D3? Low in zinc, selenium, Vitamin A, C, E? Eating well? Sleeping ok? What type of laundry soap you using? In health, Dr Ben

Forum "Ask Dr Ben", Topic "MRSA Chronic Infection and Recurrence", Post ID 91

Thu, 23 May 2013 16:27:27 +0000

The infection is now under control thanks to the Garlinase I have been taking. The allicin content in it started working the first day reducing swelling and redness. Since my original infection I have been using the neti pot daily. I had been using lavender oil in the whole family's nostrils too. I stopped using the lavender a while after my infection in August, which was the last one I had before the one in November. I have also been using neem soap with my daily bath. I have been upset about this whole situation, not knowing where I really got this in the first place. There is constant worry about the rest of the family getting it. So, I am constantly watching every little cut and scrape for signs of MRSA infection. Its exhausting. I am also concerned about my future as a mother. I can take garlic while pregnant, but not while nursing as it gives my babies a colic like response. I manage to get away with taking it while nursing my twin boys, but only because I take it right before bed and its level in my milk is diminished enough in the morning when I nurse them again. Would taking just the Alli-cinn work the same way as garlic upseting their little tummies? I am hoping not, just in case I wind up dealing with this the rest of my life. I did stop taking probiotic earlier this year, due to financial strain. Looking back that was the worst thing ever. That is probably what allowed this horrible problem to take hold. Hindsight is 20/20. I just want to thank you for your time and advice with all the problems I've had over the years. I really appreciate it. I have told lots of people about you. I want them to be as blessed as my family and I have been to have your help.

Forum "Ask Dr Ben", Topic "MRSA Chronic Infection and Recurrence", Post ID 88

Thu, 23 May 2013 16:27:27 +0000

[quote:1x6bej6h]Hi Dr. Ben, I wanted to know if there is any kind of a bulk discount for the moor mud? I figured I'd never know if I didn't ask. I was looking at purchasing 7 of the individual liters of it, but its over $200. How many liters are in the 5k/11lb package? It might be cheaper to get the bucket/individual package combo. Is there a difference between the Hungarian and Czech moor mud? Also, should this mud not be let down the drain into a septic tank? We don't have city sewer. I also wanted to ask about the freeze dried garlic. I ran out of the garlic I had been taking and had another MRSA flare up. I was only out for four days. They didn't have what I had been taking so I got some Kyolic, but it wasn't working apparently because its aged garlic and doesn't have allicin in it. I am taking another kind, garlinase. I think it is starting to bring the infection under control. I am extremely worried about it though. It is painful and hard like before. I wanted to get some of the Freeze Dried Garlic, but have heard that it needs to survive stomach acid to be effective. After this infection I am worried about taking another new product, that may or may not work. Your website says that its a capsule and the one I'm taking now is an enteric tablet. Would the Garlic 7000, GarliActive 120 or something else be a better choice? Please let me know because I am scared to go through this again. Thanks so much.[/quote:1x6bej6h] Hi there - My apologies. Emails get lost as I get too many. I created a [url=http://www.healthegoods.com/natural-health-forum:1x6bej6h]Natural Health Forum[/url:1x6bej6h] to prevent this from happening. Please sign up there - takes a second and is free. There is no difference between the [url=http://www.healthegoods.com/natural-personal-care/moor-mud-peat-torf.html:1x6bej6h]moor muds[/url:1x6bej6h] if you are trying to improve your skin and reduce pain. If you were taking moor mud internally, then there is a difference between them. I should clearly state that one should not ingest our moor muds. They are not prepared for this. The moor mud may safely go down the drain and will actually help your septic system. Septic systems are driven by bacteria and the moor mud will benefit them. Moor mud does not clog septic tanks. Clay baths potentially can clog a septic system and drains. Our moor mud has a very low clay content - about 1%. I would use the Epsom salt bath as well. Add 2 pounds of Epsom salt to the bath. Go to an animal feed supply store and pick up a 50 pound bag of Magnesium sulfate - this is the same as Epsom salt but much less expensive. You can get a 50 pound bag usually for about $40. The [url=http://www.healthegoods.com/organic-hungarian-moor-mud-5kg-11-lbs-torf.html:1x6bej6h]11 pound bucket of Moor Mud[/url:1x6bej6h] is a great price. That is equivalent to 5 [url=http://www.healthegoods.com/torf-czech-natural-moor-mud-for-bath-and-body-wrap-1-l-torf.html:1x6bej6h]liters of Moor Mud[/url:1x6bej6h]. Do you have a [url=http://www.healthegoods.com/healthe-membership.html:1x6bej6h]HealthE Membership[/url:1x6bej6h]? This allows you to save 10% everyday on non-sale items for an entire year. I recommend applying the moor mud directly to your skin and letting it sit there for 15 minutes or so. Then get into the hot Epsom salt bath to rinse it off. I am not sure about the garlic needing to be enteric coated. I am aware that allicin is what you should be getting as that is the active component you need. Consider using [url=http://www.healthegoods.com/alli-cinn-60-capsules-pharmax.html:1x6bej6h]Alli-cinn[/url:1x6bej6h] Are you taking a potent probiotic? If not, you should be. You need to be taking 200 billion beneficial bacteria a day for 1 to 2 months. Consider [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:1x6bej6h]ProBiota 12 Powder[/url:1x6bej6h]. A 1/2 teaspoon of ProBiota 12 Powder has 200 billion beneficial organisms in it. Take 1/2 teaspoon with dinner. Then switch to taking [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:1x6bej6h]ProBiota 12 capsules[/url:1x6bej6h]. Take 1 ProBiota 12 capsule at dinner time every day as a maintenance dose. Do not stop taking ProBiota 12 capsules. In order for a probiotic to maintain its effectiveness, it has to be taken daily and cannot be stopped. I was not aware of this until recently. I attended a medical conference solely on probiotics and research supports this statement. Should you have further questions, please do ask. In health, Dr Ben

Forum "Ask Dr Ben", Topic "flat wart removal", Post ID 99

Thu, 23 May 2013 16:27:27 +0000

Have you tried the wart removal products? There is one that contains essential oils and the company is based in Vermont. I cannot remember their name... I knew the owner and liked her work. Just cannot remember... Dr Ben

Forum "Ask Dr Ben", Topic "flat wart removal", Post ID 90

Thu, 23 May 2013 16:27:27 +0000

Hello - Flat warts are typically caused by a weakened immune system so the ProBiota 12 along with a solid multivitamin which has zinc, selenium, vitamin E in good amounts and quality forms. Also, taking vitamin D3, N-acetyl-cysteine and fish oil should help significantly. Flat warts are viral in nature which explains the importance of improving the immune system and local skin flora. Taking a Moor Mud Bath along with a couple pounds of Epsom salt should speed the process. These two should help alter the local skin flora and speed healing. Go to your local animal feed supply store and pick up a large bag of Epsom salt which is called Magnesium sulfate there. It is usually quite inexpensive. I recommend applying the [url=http://www.healthegoods.com/torf-czech-natural-moor-mud-for-bath-and-body-wrap-250-ml-torf.html:1audenbl]Moor Mud[/url:1audenbl] directly to the area with flat warts. Let it sit for 15 minutes or so. Then get into the Epsom salt bath. Applying [url=http://www.healthegoods.com/saprox-natural-sulfuric-antifungal-mud-500-ml-torf.html:1audenbl]Saprox Natural Antifungal[/url:1audenbl] may also help. Taking [url=http://www.healthegoods.com/alli-cinn-60-capsules-pharmax.html:1audenbl]Alli-cinn by Pharmax[/url:1audenbl] may help as well - and even mixing a capsule of allicin in some water and applying it directly to the flat warts may help. Apply, let it sit and wash off after 20 minutes or so or leave on overnight. Allicinn is usually not that strong of a smell so leaving it on for a long period of time should not be an issue. I recommend you consider taking 2-3 capsules of Alli-cinn internally spread throughout the day or at once. [url=http://www.pedifix.com/p-110-fungasoap.aspx:1audenbl]Funga Soap[/url:1audenbl] may be beneficial as a daily soap and shower gel. Do let me know which ones work for you. There are quite a few options here. Doing them all may be the best option. In health, Dr Ben

Forum "Ask Dr Ben", Topic "flat wart removal", Post ID 89

Thu, 23 May 2013 16:27:27 +0000

Dr. Ben, I have taken 1 bottle of the probiota as directed to help remove my warts over the course of a month. They are still with me. They are very tiny on top of both thighs and maybe a few on my belly. You can really see them when I get out in the sun otherwise most people would never notice them they are very tiny. I've had them for 6 yrs or so and what is so strange my sister who lives in a completely different state has had them also. She has had some frozen off but they leave awful scares and plus there are too many for that. Would the moor mud help or the saprox? I have been to dermatologist, doctors, etc and they all say they will go away on their own well they haven't and I'm very frustrated. I have no other skin problems except these flat warts - fortunately they haven't spread too much. I am doing infrared sauna daily for the last month hoping that will help but no changes at all. please help.

Forum "Ask Dr Ben", Topic "Probiotics forever?", Post ID 109

Thu, 23 May 2013 16:27:27 +0000

I actually had a really nice long answer to this post and poof - hit the back button and vanished. Taking me a few days to do it again [b:1y82xp1v]In short:[/b:1y82xp1v] 1. Yes a person can take too much probiotic 2. A person needs to take a probiotic daily just like a multivitamin, fish oil and vitamin D3 3. Yes specific probiotics can push out and prevent parasites. In depth: [b:1y82xp1v]Yes, a person can take too much probiotic, especially if it is single strain or a couple strains. [/b:1y82xp1v] Example, I had a patient who was autistic and could not speak. There are numerous reasons for autistic children; however, it turned out that he was given high dose lactobacilus daily by his parents. I ordered a lab test which showed he had very elevated lactate levels and very elevated lactobacilus. Elevated lactate levels can cause speech problems. He was prescribed various nutrients to bring down the lactate and the lactobacilus was discontinued and contraindicated. That is a very potent example of taking too much probiotic. [b:1y82xp1v]Yes, a person needs to take a probiotic daily which is multistrain and in not too high a dose.[/b:1y82xp1v] One needs to take a multistrain probiotic to ensure that there is not just one type of bacteria dominating the environment of the digestive system. There are [url=http://www.naturalhealthinformation.org/article/AA-01102/0/Can-Probiotics-Survive-Stomach-Acid.html:1y82xp1v]numerous issues with probiotics[/url:1y82xp1v] which you must educate yourself on. Currently you are taking ProBiota 12 Powder at dinner. Taking ProBiota 12 Powder longer than 2-3 months is not recommended unless one has inflammatory bowel disease which is not healing. I recomend taking ProBiota 12 capsules after 1 month of ProBiota 12 Powder. [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:1y82xp1v]ProBiota 12 Powder[/url:1y82xp1v] is recommended to take at 1/2 teaspoon 10 minutes after dinner for those having: - been on antibiotics, - digestive issues, - has not taken probiotics for a long period of time - has parasites - has yeast overgrowth - has an autoimmune disorder For long term use, I recommend taking 1 capsule of [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:1y82xp1v]ProBiota 12[/url:1y82xp1v] taken 10 minutes after dinner. [b:1y82xp1v]Yes, Probiotics can prevent and treat parasite infections.[/b:1y82xp1v] The main way probiotics prevent parasite infections is by preventing the parasites from binding to the intestinal wall. Probiotics themselves bind to the intestinal walls protecting us from environmental exposures and harmful bacteria from entering our bodies. Certain beneficial such as [url=http://www.healthegoods.com/saccharomyces-boulardii-microbial-balance-support-60-vegetarian-capsules-seeking-health.html:1y82xp1v]saccharomyces boulardii[/url:1y82xp1v] kill parasites such as [url=http://www.ncbi.nlm.nih.gov/pubmed/16798698:1y82xp1v]giardia[/url:1y82xp1v]. Should you have any questions, please post below. Best, Dr Ben

Forum "Ask Dr Ben", Topic "Probiotics forever?", Post ID 101

Thu, 23 May 2013 16:27:27 +0000

Sunshine, I was reading through some of these and noticed it looks like Dr Ben has actually touched on your very question in this post: The post is concerning ProBiota 12 and Bacterial Vaginosis: [url:3hghrgad]http://www.healthegoods.com/natural-health-forum/probiotic-bacterial-vaginosis-t81.html[/url:3hghrgad] Hope this helps!

Forum "Ask Dr Ben", Topic "Probiotics forever?", Post ID 93

Thu, 23 May 2013 16:27:27 +0000

Can a person take too much probiotics? I have been on probiotics for about 6 months. But recently has switched to Seeking Health Probiota and taking the powder right now (switched to evening as you recommended). My question, can a person take too much probiotic? How long should a person take a probiotic - should this be taken daily as maintenance? Do probiotics help push out parasites? As always, appreciate your recommendations.

Forum "Ask Dr Ben", Topic "Taking Levothyroxin and using supplements", Post ID 96

Thu, 23 May 2013 16:27:27 +0000

Jamie - Frequest thyroid dosage changes tells me that there are other areas needing to be addressed. 1. Adrenals 2. Intestinal health 3. Cofactors of thyroid 4. Food allergies and food intolerances 5. Form of thyroid medication 6. Environmental exposures 7. Lack of Iodine 8. Lack of iodine binding sites My guess is you are taking a thyroid medication that only provides T4 thyroid hormone. What are you taking? Thyroxine? Your doctor needs to check complete the complete thyroid panel, not just the TSH. [b:10a0jj9a]Have your doctor order these labs for your thyroid:[/b:10a0jj9a] - TSH - free T4 - free T3 - anti-TPO - anti-TG I also recommend you [b:10a0jj9a]have your doctor measure 'Serum Ferritin' [/b:10a0jj9a]as this is often low in women and another cause of thyroid imbalances. If you are simply taking a T4 thyroid hormone, and are low in magnesium, zinc, iodine or selenium, then you won't be making enough active T3 hormone. T3 is the active thyroid hormone and determines how well you feel. I highly recommend you obtain this complete thyroid lab test. Let me know the results. I also recommend you take this [url=http://www.healthegoods.com/urine-iodine-spot-and-load-test-by-labrix.html:10a0jj9a]Urine Iodine Spot and Load Test[/url:10a0jj9a]. [b:10a0jj9a]I cannot safely recommend additional thyroid supplementation without knowing the results of these thyroid lab tests.[/b:10a0jj9a] I do believe that you can benefit from supplementation that does have an indirect effect on your thyroid. [b:10a0jj9a]Treating the thyroid directly is not always the answer.[/b:10a0jj9a] The body is complex and needs to have everything working well in order for one to experience health. Daily recommended supplements and lifestyle/dietary changes are needed in order to keep one's immune system under control. Given that you have Grave's Disease, your immune system is unstable and needs to be stabilized. The best way to stabilize the immune system is to remove foods that your body is reacting to. The common food people react to is gluten. I recommend you consider removing gluten from your diet. There is a big link between gluten and thyroid issues. [b:10a0jj9a]Recommended supplements to calm your immune system, provide needed nutrients and improve or reduce your body's attack against the thyoid:[/b:10a0jj9a] 1) [url=http://www.healthegoods.com/finest-pure-fish-oil-with-essential-oil-of-orange-200-ml-pharmax.html:10a0jj9a]Finest Pure Fish Oil[/url:10a0jj9a]: consider taking 2 teaspoons at lunch at 2 teaspoons at dinner. Potent doses of EPA and DHA help calm hyperactive immune systems. 2) [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:10a0jj9a]ProBiota 12[/url:10a0jj9a]: consider taking 1/2 teaspoon of ProBiota 12 Powder at dinner time. Probiotics are absolutely essential in reducing a hyperactive immune response. Probiotics work by increasing control on the immune system, decreasing food intolerances and food allergies and increasing digestive tract health. 3) [url=http://www.healthegoods.com/sterol-117-60-tablets-biogenesis-nutraceuticals.html:10a0jj9a]Sterol 117[/url:10a0jj9a]: Consider taking 2 capsules of Sterol 117 with dinner. Sterol 117 helps reduce the hyper-reactive immune system. 4) [url=http://www.healthegoods.com/vitamin-d3-5000-iu-100-vegetarian-capsules-seeking-health.html:10a0jj9a]Vitamin D3[/url:10a0jj9a]: Taking 5,000 IU of Vitamin D3 during the darker fall and winter months is needed. Vitamin D3 works in numerous ways and one is immune control. Consider taking 1 capsule of Vitamin D3 5,000 IU by Seeking Health any time of day with a meal or snack. 5) [url=http://www.healthegoods.com/l-carnitine-60-capsules-biogenesis-nutraceuticals.html:10a0jj9a]L-Carnitine[/url:10a0jj9a]: Consider taking 2 capsules of L-carnitine twice a day between meals to help control and reverse Grave's disease. Research states this on L-carnitine: [quote:10a0jj9a]In conclusion, L-carnitine is effective in both reversing and preventing symptoms of hyperthyroidism and has a benefical effect on bone mineralization. Because hyperthyroidism depletes the body deposits of carnitine and since carnitine has no toxicity, teratogenicity, contraindications and interactions with drugs, carnitine can be of clinical use. (J Clin Endocrinol Metab 86: 3579–3594, 2001)[/quote:10a0jj9a] 6) [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:10a0jj9a]Optimal Multivitamin[/url:10a0jj9a]: consider taking 3 capsules of Optimal Multivitamin during breakfast, 3 at lunch and 2 around 2 PM. Optimal Multivitamin is a highly thought-out multivitamin formula that provides the needed nutrients to help make active thyroid hormone: selenium, zinc, iodine and magnesium. There are numerous enzymes, organic vegetables, bioactive forms of minerals which are easy to absorb and being in vegetarian capsules makes them easy on the stomach as well. Please do let me know the results of your thyroid tests. Any questions, please do ask below. The recommended 6 products above should greatly help you along with the dietary adjustment. At least begin by removing or reducing the amount of wheat in your diet. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Taking Levothyroxin and using supplements", Post ID 94

Thu, 23 May 2013 16:27:27 +0000

Good Morning, I wanted to ask a quick question regarding supplements and my current medication. Currently I am taking 175 mcg daily, I seem to need a dosage change on a 6 week basis. We have been trying to regulate my thyroid after radioactive iodine treatment for approx 3 years. I have Grave's. I find it extremely difficult to lose any weight regardless of my daily calorie count and exercise. Would the pure - thyroid supplement help or would it be a problem with my current medication? Any other suggestions? Thanks Jamie

Forum "Ask Dr Ben", Topic "stainless steel enema bucket", Post ID 117

Thu, 23 May 2013 16:27:27 +0000

Hello - The 10 Stage water filter will work very well for you. It takes literally seconds to install. I take this water filter with me when I go travel! I bring my wrench, some sink adapters and my water filter. It saves me when I am on week long medical conventions. In health, Dr Ben

Forum "Ask Dr Ben", Topic "stainless steel enema bucket", Post ID 116

Thu, 23 May 2013 16:27:27 +0000

Dear Dr. Ben, I wanted to thank you for your very helpful reply to my inquiry. I'm going to try "tilting the bucket," and see how that works. I also like the idea of adding minerals to the enema, and butyrate. I have been exploring and will continue to explore your suggestions and information. Since I move so frequently, I did not think a water filter would work for me?... I do hope to have a long-term place soon, though, but the search has been ongoing for 3 years. Thank you again! -Dharmalily

Forum "Ask Dr Ben", Topic "stainless steel enema bucket", Post ID 97

Thu, 23 May 2013 16:27:27 +0000

Dharma Lily - Sorry to hear about your situation. It is all too frequent these days. I have worked with many people with severe environmental sensitivities. It is a fine balance obtaining overall wellness if the underlying causes are not identified. [b:1ty1un2h]In short, to answer your question:[/b:1ty1un2h] - You may lean the [url=http://www.healthegoods.com/stainless-steel-enema-kit.html:1ty1un2h]Stainless Steel Enema kit[/url:1ty1un2h] forward a little bit to get all the contents from the enema kit. - You may take the probiotics internally and should any way - Add some [url=http://www.healthegoods.com/electrolyte-concentrate-20-fl-ounces-bottle-bodybio.html:1ty1un2h]liquid electrolytes[/url:1ty1un2h] to your enema solution. - Add some [url=http://www.healthegoods.com/cal-mag-butyrate-100-capsules-body-bio.html:1ty1un2h]Butyrate[/url:1ty1un2h] to your enema solution or take internally. Keep Butyrate in the freezer while not in use. Butyrate is a fatty acid complex which is used in a big way by the cells in your colon. If kept outside of the freezer, it is ok but it has an odor to it that is reduced if frozen. Do take Butyrate internally as well. This will have a long term healthy effect for your colon and digestive tract. [b:1ty1un2h]I recommend you listen to this podcast:[/b:1ty1un2h] [url=http://www.healthegoods.com/podcasts/constipation-natural-treatment.mp3:1ty1un2h]Constipation: Common Causes and Natural Treatments[/url:1ty1un2h] (After clicking the link, please wait while it loads. Hit 'Back' when done listening and you will be taken back to this page.) [b:1ty1un2h]All podcasts of mine may be found here:[/b:1ty1un2h] [url=http://www.healthegoods.com/natural-health-podcasts:1ty1un2h]Dr Ben's Natural Health Podcasts[/url:1ty1un2h]. [b:1ty1un2h]There are a few reasons why the spout is not all the way at the bottom of the Stainless Steel Enema Kit:[/b:1ty1un2h] 1) Durability: weld would not be as strong and the spout would break off if any lower. 2) Use: if the spout were mounted at the bottom of the Stainless Steel Enema Kit, one could not rest it on the counter. I highly recommend you take probiotics internally and do it daily. I understand funds are an issue but taking probiotics internally is a massive need for those experiencing constipation. Taking a trusted probiotic is also a must. I recommend taking ProBiota 12 powder by Seeking Health. Each 1/2 teaspoon has 200 billion beneficial bacteria across twelve strains. Consider taking [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:1ty1un2h]1/2 teaspoon of ProBiota 12 Powder at dinner[/url:1ty1un2h]. After one month at this dose, consider reducing to taking 1/8 teaspoon of ProBiota 12 Powder or [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:1ty1un2h]switching to 1 capsule of ProBiota 12[/url:1ty1un2h] during dinner. One needs a minimum of 25 billion beneficial bacteria a day in order to maintain healthy flora and digestive health. When getting up in the morning, mix 1 tablespoon of Apple Cider Vinegar with the juice of a lemon wedge (about 2 tablespoons or so). Mix in a glass of filtered water. You mentioned that it is expensive for you to get filtered water. You may need to change how you obtain filtered water. I use and recommend the [url=http://www.healthegoods.com/premium-10-stage-countertop-water-filter-new-wave-enviro.html:1ty1un2h]Premium 10 Stage Countertop Water Filter by New Wave Enviro[/url:1ty1un2h]. [b:1ty1un2h]Why do I recommend the Premium 10 Stage Counterop Water Filter:[/b:1ty1un2h] 1. It costs only about 3 cents per gallon of water. 2. It is easy to set up and use. 3. It lasts for 5,000 gallons 4. It lasts 1 year for a family of 4 people for drinking, cooking and washing fruits/vegetables. 5. Replacement filters are easy to come by. 6. Has 10 stages of filtration 7. Water tastes very good. 8. Water flow is very fast 9. It can be [url=http://www.healthegoods.com/premium-10-stage-unit-water-filter-undersink-adapter-new-wave-enviro.html:1ty1un2h]mounted under the sink with a converter kit[/url:1ty1un2h]. You may [url=https://my.timedriver.com/9BFXK:1ty1un2h]schedule a free 15 minute phone consult[/url:1ty1un2h] with me in order to get more information. Should you have further questions, please do ask. In health, Dr Ben

Forum "Ask Dr Ben", Topic "stainless steel enema bucket", Post ID 95

Thu, 23 May 2013 16:27:27 +0000

Dear Dr. Ben, I have had Chronic Fatigue and chronic infections for several years, as well as Mold Sensitivity. Three years ago, I also developed Multiple Chemical Sensitivities, which has gotten more severe with time, and I also developed Electrical Hypersensitivity, which has also gotten more severe with time. Since the late 90's, I have been dependent on filtered-water enemas to have a bowel movement. My gut is clearly very ill. I have been working with a doctor, though I have also been essentially homeless for 3 years, as I move about from one temporary spot to the next, trying to find a chemical-safe, electrosmog-safe, and mold-safe home. It is very hard to find, even moreso when one has low income (federal disability). So, with my housing chaos and instability, it is hard to make solid progress with treatment. I don't have enough environmental control, nor enough kitchen access. I have been using the bright pink PVC enema bags all these years. I know they are very toxic plastic. My last bag developed dark black mold in it, and I decided it was time to see if I could find some other enema set-up, something that could be more thoroughly cleaned and disinfected. I found the stainless steel bucket enema sold on this site. What I am concerned about, and the reason I am writing you, is that, since I do enemas so frequently, I have found my colon gets "stripped" of its lining, or some such thing, because it feels "dried out" and HURTS, unless I put probiotics in the enema water. I have been using, all these years, a 2-cup filtered water enema with 6 probiotics tablets. As you know, probiotics are expensive, and I do not think I'll be able to use 2 cups in the stainless steel bucket, with 6 probiotics tablets. It looks like there will be a lot of water left over in the bucket, that doesn't drain through the hose into the colon. (Why did they position the hose nozzle the way they did? I would think a bucket that completely drained would make more sense.) Do you have any way around my issue? Am I going to have to use 4 cups of water, with 12 probiotics capsules, and throw away half of it, from the bottom of the bucket, unused? Or even more than that? Both filtered water and probiotics capsules are expensive for me. Thank you for your help and any thoughts. Best, Dharma Lily

Forum "Ask Dr Ben", Topic "Thyroid Issues?", Post ID 121

Thu, 23 May 2013 16:27:27 +0000

Sandy - Definitely finish which products you have in your cupboard. Then, I do recommend you switch out to more pure and potent supplements. The quality of supplements over the counter are to be examined thoroughly and for the most part, they are not effective. There are some quality brands out there but, sadly, most are really pathetic. You should stop the Vitamin A/D combination unless prescribed by your doctor. Taking Vitamin D3 along with your multivitamin should be plenty. Too much vitamin A can block vitamin D absorption. [b:3irg153n]A one-a-day multivitamin by any company in any form is a joke.[/b:3irg153n] There is no way one can get enough nutrients from 1 tablet. I highly recommend you switch to Optimal Multivitamin by Seeking Health. This is the most comprehensive multivitamin I have seen (and I am not just making that up because it is my own formula. It is very very complete and effective.) [b:3irg153n]Most calcium/magnesium supplements are also a joke[/b:3irg153n]. They are usually in tablet form (not absorbable) or in inferior forms (magnesium oxide, calcium carbonate) or have numerous fillers or flow agents (magnesium stearate, titanium dioxide, coloring). I recommend you consider switching to [url=http://www.healthegoods.com/bone-nutrients-120-vegetarian-capsules.html:3irg153n]Bone Nutrients by Seeking Health[/url:3irg153n]. Bone Nutrients has highly effective and absorbable forms of calcium and magnesium along with the nutrients which increase their absorption to the bones (vitamin K2, boron, silica, D3). There are no fillers or flow agents either in Bone Nutrients, or any Seeking Health product for that matter. A lot of vitamin D3 have the same flow agents, fillers or are using [url=http://www.healthegoods.com/vitamin-d3-5000-iu-100-vegetarian-capsules-seeking-health.html:3irg153n]5,000 IU of Vitamin D3[/url:3irg153n] daily during the darker months and 2,000 IU per day during the lighter sunnier months or as directed by your health professional. I am not sure of your probiotic brand so I do recommend you consider switching to ProBiota 12 capsules. Consider taking 1 capsule of ProBiota 12 about 15 minutes after dinner. [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:3irg153n]ProBiota 12[/url:3irg153n] contains 25 billion beneficial bacteria per vegetarian capsule across 12 strains in a prebiotic base and the bacteria are protected from stomach acid. This is what makes an effective probiotic. Any questions, please do ask. Comments welcomed as well. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Thyroid Issues?", Post ID 120

Thu, 23 May 2013 16:27:27 +0000

Thank you so much for this informative response - I knew there was something else that needed to be tested - now to get THEM to do it - but I will try your suggestions first. I have several bottles of the MSM to finish before trying AnthroGenX (I cannot return them and hate to waste those dollars). I do take a D3 (4000 IU) supplement from Natures Sunshine Herbs, a Vit A/D combo, a multi from One Daily MegaFood, Omega 3 fish oils (300 IU) (it's one that doesn't repeat on me so I can up that dose), 1000mg Time Released Vit C, and a Calcium/magnesium combo - I take most of these with my evening meal and I take two ProBiotic capsules from Dr. Natura before bed. I do have some chewable food enzymes that I take after a meal - seems to help with the unpleasant side effects of some foods! I do drink filtered water and have been thinking about the chlorine issue for some time - I will have to address that issue for the shower. Most of the supplements I take I just replenished the supplies - should I stop them all or adjust them? when they are gone I can replenish with your suggestions if you think that would work. Again, thank you! and Happy Holidays!

Forum "Ask Dr Ben", Topic "Thyroid Issues?", Post ID 107

Thu, 23 May 2013 16:27:27 +0000

Hi Sandy - You are right to question the validity of your thyroid test. Thyroid testing and thyroid treatments are absolutely horrific in general and frankly truly irritate me. There is nothing difficult about assessing one's thyroid properly but doctor's seem to do it improperly constantly. [b:2boe92up]Here is how to test for Thyroid:[/b:2boe92up] - TSH: general thyroid hormone but without any other thyroid specific lab values, it is worthless - free T4: shows the level of inactive thyroid hormone in your blood - free T3: shows the level of active thyroid hormone in your blood - Anti-TPO: shows the potential autoimmune destruction of your thyroid - Anti-TG: shows the potential autoimmune destruction of your thyroid - [url=http://www.healthegoods.com/urine-iodine-spot-and-load-test-by-labrix.html:2boe92up]Urine Iodine Load & Spot test[/url:2boe92up]: shows if you are iodine deficient or have toxic halogens blocking iodine from binding Your symptoms are suggestive of thyroid imbalance; however, one must know that treating the thyroid directly is not the answer. Typically, treating the underlying nutrient deficiencies is what is needed. I always recommend starting from the basics and then seeing how one feels. [b:2boe92up]The basics I recommend, which resolve numerous complaints, are:[/b:2boe92up] - [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:2boe92up]Optimal Multivitamin[/url:2boe92up]: Take 3 capsules at breakfast, 3 at lunch and 2 around 3 PM. - [url=http://www.healthegoods.com/vitamin-d3-5000-iu-100-vegetarian-capsules-seeking-health.html:2boe92up]Vitamin D3 5,000 IU[/url:2boe92up]: Take 1 capsule a any time of day with food - [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:2boe92up]ProBiota 12[/url:2boe92up]: Take 1 capsule about 10 minutes after dinner - [url=http://www.healthegoods.com/finest-pure-fish-oil-with-essential-oil-of-orange-200-ml-pharmax.html:2boe92up]Finest Pure Fish Oil[/url:2boe92up]: Take 2 teaspoons any time of day with food [b:2boe92up]Dietary changes:[/b:2boe92up] - Eat a healthy hearty breakfast - Eat lightly every two hours and make sure you have protein each time. - Eat a light dinner: salad with chicken, fish. - Chew your food very well. Do not swallow after a few chews. Chew 20 times minimum before proceeding to the next bite - Limit intake of fluids during meals - Avoid gluten containing foods - especially wheat. Try this for 2 weeks. See how you feel. I've been gluten free and dairy free for 4 years now. It was a hard transition but a very rewarding one. [b:2boe92up]Lifestyle changes:[/b:2boe92up] - Go for walks: walk for 5 minutes the first day and increase the minutes walked per day each week by 5 minute increments. - Sleep in a completely dark room - Drink filtered water - Shower using filtered water - Bathe using filtered water (this is because chlorine binds to the thyroid and blocks iodine from binding causing thyroid disorders. [url=http://www.healthegoods.com/natural-household-items/water-purifiers.html:2boe92up]Chlorine water filters[/url:2boe92up] are easy to install and inexpensive in the long run.) I am not sure what type of joint pain you have. MSM Is great but one needs to reduce inflammation and heal the joints at the same time. I highly recommend you switch to [url=http://www.healthegoods.com/arthrogenx-120-capsules-by-biogenesis-nutraceuticals.html:2boe92up]ArthroGenX by Biogenesis[/url:2boe92up]. ArthroGenX works best between meals. Many times people's current supplements are causing issues also. Please post what you are taking here. I do recommend stopping them and switching to the ones I recommend above. You will most likely notice a huge difference. Questions and comments, please post. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Thyroid Issues?", Post ID 100

Thu, 23 May 2013 16:27:27 +0000

Hi Dr. Ben, I have been having issues over the past year that point to low thyroid but my doctor says it is fine. My TSH level result was 1.230 uIU/mL (as it shows on the results). I have am having hair loss, been cold, some depression, memory issues and it's all very depressing. I am 56 years old, 155 lbs... I take Bio-Identical HRT and vitamins and supplements. I just started taking 6000mg a day of MSM for joint pain and I see a chiropractor once a week. I try to eat healthfully and have been unable to lose weight. Any suggestions would be most appreciated. Thank you for your help! Sandy

Forum "Ask Dr Ben", Topic "Electrolytes, Sciatica and Muscle Pain", Post ID 152

Thu, 23 May 2013 16:27:27 +0000

Tana - Letting you know that we now can ship [url=http://www.healthegoods.com/d-ribose.html:1hhbt1q8]D-Ribose[/url:1hhbt1q8] to you I decided to have my laboratory produce our own D-Ribose due to the amount of times I recommend it..and use it. Have a great weekend. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Electrolytes, Sciatica and Muscle Pain", Post ID 164

Thu, 23 May 2013 16:27:27 +0000

Tana - Excellent I will remember to recommend cell salts more often. They simply surprise me with their effectiveness. I do have to give some credit to Ribose though for the sciatica as well given that the piriformis muscle may have benefited from the increased levels of ribose. I now have [url=http://www.healthegoods.com/d-ribose.html:l0ojps0c]D-Ribose by Seeking Health[/url:l0ojps0c] in 300 gram containers available. I recommend D-Ribose too often not to be able to offer it readily to people - including my wife and myself. I use Ribose now before and after my soccer games. After my first game without taking D-Ribose I suffered for a week with muscle stiffness - live and learn! Best, Dr Ben

Forum "Ask Dr Ben", Topic "Electrolytes, Sciatica and Muscle Pain", Post ID 158

Thu, 23 May 2013 16:27:27 +0000

I am feeling awesome doctor Ben. You have such a life saver. I am still taking the ribose and the fish oil and Kali Sulph 6x . The Kali Cell Salt has worked awesome for the sciatica. It no longer bothers me. It affected my hip for 5 years now I have no pain in the hip at all. Again thank you so much. I pretty well buy all my stuff from you. tana

Forum "Ask Dr Ben", Topic "Electrolytes, Sciatica and Muscle Pain", Post ID 138

Thu, 23 May 2013 16:27:27 +0000

Checkin' in with you - how you feeling?! Dr Ben

Forum "Ask Dr Ben", Topic "Electrolytes, Sciatica and Muscle Pain", Post ID 123

Thu, 23 May 2013 16:27:27 +0000

Hello Dr Ben the adrenal support I bought is the Adrenal Support Plus 60 Capsules by biogensis, I wasen't sure what one was the best so I got that one

Forum "Ask Dr Ben", Topic "Electrolytes, Sciatica and Muscle Pain", Post ID 122

Thu, 23 May 2013 16:27:27 +0000

You're welcome! Which adrenal support did you purchase? I can help you with suggestions how to best take it - or at least how not to take it which is just as important. Keep me posted. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Electrolytes, Sciatica and Muscle Pain", Post ID 119

Thu, 23 May 2013 16:27:27 +0000

Thanks Dr. Ben I have bought the adrenal support plus the fish oil, just waiting for it to get here. Again thank you so much Tana

Forum "Ask Dr Ben", Topic "Electrolytes, Sciatica and Muscle Pain", Post ID 118

Thu, 23 May 2013 16:27:27 +0000

Tana - I recommend you pick up a bottle of adrenal support as well as the fish oil. Or, simply take the [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:2cz0c9p5]Optimal Multivitamin[/url:2cz0c9p5] as it has a very potent complete B complex and all your minerals in quality chelated forms - along with cal/mag. People usually don't need additional adrenal support beyond Optimal Multivitamin unless they are exhausted or otherwise feel still drained after taking Optimal Multivitamin for a month. Glad you found me as well. I truly enjoy hearing success stories such as yours. Keeps me going In health, Dr Ben

Forum "Ask Dr Ben", Topic "Electrolytes, Sciatica and Muscle Pain", Post ID 115

Thu, 23 May 2013 16:27:27 +0000

Its funny you talk about the salt cravings. I crave salt quite a bit. I keep wanting to eat soda crackers and they are loaded with salt. Or potato chips that is my weakness I can't leave them alone i guess because of all the salt in them too. . I will try another moor mud bath and order some of the fish oil. Again Dr. Ben thank you I am so happy I found you Tana

Forum "Ask Dr Ben", Topic "Electrolytes, Sciatica and Muscle Pain", Post ID 113

Thu, 23 May 2013 16:27:27 +0000

Tana - Great that you feel so much better! Lack of sweating during moor mud baths is due to deficient adrenals and depleted sympathetic nervous system. This may be due to nutrients, stress or environmental toxins. As people's adrenals improve and toxicity reduces, sweating occurs once again. I have seen this first hand many times in peoople who do not sweat. Having worked with [url=http://www.ehcd.com:awbqvbq3]Dr Rea at Environmental Health Center - Dallas[/url:awbqvbq3], I have seen patients who cannot sweat for a few weeks during sauna therapy; however, after further detoxification and nutrients provided, the patient begins to sweat. Low adrenal function also reduces cortisol levels. Decreased cortisol levels means increased pain and inflammation. Low adrenal function also reduces production of the hormone aldosterone. Low aldosterone leads to salt craving, depleted electrolytes and frequent urination. [url=http://www.healthegoods.com/natural-health-supplements/essential-fatty-acids.html:awbqvbq3]Essential fatty acids[/url:awbqvbq3] such as fish oil and [url=http://www.healthegoods.com/natural-health-supplements/adrenal-support-1.html:awbqvbq3]adrenal support[/url:awbqvbq3] along with [url=http://www.healthegoods.com/bodybio-pc-100-capsules-bodybio.html:awbqvbq3]phosphatidyl choline[/url:awbqvbq3] are very beneficial in situations like this. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Electrolytes, Sciatica and Muscle Pain", Post ID 111

Thu, 23 May 2013 16:27:27 +0000

Okay great i will stay on the e-lyte then. I have been working out on the treadmill so I should keep taking it As for the ribose I take 1tsp twice a day. Once in the early morning and once before I go to bed and I tell you I sleep like a baby. I don't get up being all stiff and sore. I perfer the 250 ml ribose. I was the one that was inquiring about the chronic shoulder pain. I use the castrol oil after I get out of the shower and rub it into the shoulders. The moor mud bath worked awesome. I was surprised I didn't sweat that much from it. Maybe because I have been cleansing for so long. Maybe I don't have much junk in my trunk I just want to let people no that you can live with the muscle pain, the D-ribose worked the very first day I took it. If you have problems sleeping from muscle pain the D-ribose is for you. You will sleep like a baby and no stiffness when you get out of bed. I can't say enough good things about it. Again Dr. Ben you are a blessing with out you I would still be suffering. Again thank you so much I appreciate your work and the people you help Tana

Forum "Ask Dr Ben", Topic "Electrolytes, Sciatica and Muscle Pain", Post ID 110

Thu, 23 May 2013 16:27:27 +0000

[quote:2ycu94v0]How long should I stay on the E-lyte drink?. Ribose I will stay on forever. I also have problems with my sciatica is there a supplement or something else that can help. I bought the Kali Phos 6x Cell Salt 500 tabs I hope it helps. Or is this the wrong supplement for me. [/quote:2ycu94v0] Hello - One should stay on an electrolyte replacement drink long term if they are athletes, live in hot climates, have muscle cramps or have adrenal insufficiency or otherwise directed by a health professional. I also always recommend trial and error. Remain on the [url=http://www.healthegoods.com/electrolyte-concentrate-20-fl-ounces-bottle-bodybio.html:2ycu94v0]E-lyte Electrolyte concentrate[/url:2ycu94v0] for a bit longer - say another month - then discontinue it for a couple weeks. See how you feel. Over the long term, I recommend you take the electrolytes at least twice a week to prevent issues rather than treating them. That is the ideal situation! Ribose is great to take long term for those with chronic muscle pains. I am glad it is working so well for you. How much ribose are you taking? Ribose can be shipped to Canada. We simply have to bring some into our warehouse in order to do so. [b:2ycu94v0]Which size of D-Ribose do you prefer?[/b:2ycu94v0] [url=http://www.healthegoods.com/ribose-100-g-pure-encapsulations.html:2ycu94v0]100 gram of D-Ribose Powder[/url:2ycu94v0] or [url=http://www.healthegoods.com/ribose-250-g-pure-encapsulations.html:2ycu94v0]250 mg D-Ribose Powder[/url:2ycu94v0]? [url=http://www.healthegoods.com/kali-sulph-6x-cell-salt-1000-tablets-hylands.html:2ycu94v0]Kali Phos 6x cell salt[/url:2ycu94v0] is great for reducing stress and anxiety. If sciatica is related to stress and anxiety or you have symptoms in general of these, then Kali Phos 6x is great to have on hand. [b:2ycu94v0]Sciatica is typically related to a tight piriformis muscle.[/b:2ycu94v0] I recommend stretching this muscle. [url=http://sportsmedicine.about.com/od/flexibilityandstretching/qt/Piriformis_str.htm:2ycu94v0]Learn how to stretch the piriformis muscle.[/url:2ycu94v0] When you walk, do not swing your leg outward. Swing your leg forward and back straight. If you tend to swing your legs outward a little as you walk, this increases the tightness of the piriformis muscle. Thus, do heel-to-toe walking emphasizing keeping your foot pointed straight ahead and in a direct line. Applying Castor Oil to the area of pain is also effective. Apply twice a day. Taking a hot epsom salt with [url=http://www.healthegoods.com/torf-heviz-natural-organic-moor-mud-for-bath-or-body-wrap-2-lbs-torf.html:2ycu94v0]moor mud bath[/url:2ycu94v0] before stretching is highly effective as the muscles will be lose and stay loose. Should you have further questions, please post below. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Is there a need for additional Calcium/Magnesium ?", Post ID 102

Thu, 23 May 2013 16:27:27 +0000

Hello - Great to hear you are taking [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:rxq5iee2]Optimal Multivitamin[/url:rxq5iee2]. I hope it is working well for you. While Optimal Multivitamin is quite complete, it does not contain the RDA for calcium and magnesium. It is impossible for a multivitamin to contain the RDA for calcium and magnesium unless there are numerous capsules. I had to stop at 8 capsules per day as that is already plenty. If Optimal Multivitamin had 100% of the RDA for calcium and magnesium, then there would be about 16 capsules per day! Yikes. The [url=http://ods.od.nih.gov/factsheets/Calcium-QuickFacts/:rxq5iee2]RDA for Calcium[/url:rxq5iee2] is 1,200 mg for women between 51 - 70 years old. The [url=http://ods.od.nih.gov/factsheets/Magnesium/#h3:rxq5iee2]dietary reference intake for Magnesium[/url:rxq5iee2] for non-pregnant women over 30 years old is 320 mg a day. Optimal Multivitamin contains 25% of the RDA of Calcium and 63% of the RDA for Magnesium. Thus, I recommend you continue taking additional calcium and magnesium along with vitamin d3. Vitamin D3 levels should be checked via a laboratory test. Ideal levels are around 60 - 80. Consider taking [url=http://www.healthegoods.com/vitamin-d3-5000-iu-100-vegetarian-capsules-seeking-health.html:rxq5iee2]5,000 IU of VItamin D3[/url:rxq5iee2] a day during the darker months of the year and 2,000 IU of VItamin D3 during the sunnier months. Which Cal/Mag/D3 supplement you taking now? To help prevent weak bones, I highly recommending [url=http://www.healthegoods.com/natural-personal-care/rebounder-exercise-trampolines.html:rxq5iee2]Rebounding to increase bone density and fitness[/url:rxq5iee2]. It is fun, low impact, increases fitness, bone density and is very easy to do right in your own home. Please post your comments and questions below. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Is there a need for additional Calcium/Magnesium ?", Post ID 103

Thu, 23 May 2013 16:27:27 +0000

Dear Dr. Ben, I am a 66 year old woman who has begun taking your Optimal Multivitamins. I am wondering if I should continue taking additional Calcium/Magnesium with Vit. D3, or if your product contains sufficient calcium/magnesium for me. I am healthy, but am not in an active exercise program. Thanks.

Forum "Ask Dr Ben", Topic "Urticaria??", Post ID 114

Thu, 23 May 2013 16:27:27 +0000

Antonella - Skin issues and rashes can be so many different things. Wash his sheets in hot water, get a dust mite cover for his pillow and mattress as well. I'd get him on fish oil if you have not yet done so. [url=http://www.healthegoods.com/finest-pure-fish-oil-with-essential-oil-of-orange-200-ml-pharmax.html:dibn1ek0]Finest Pure Fish oil[/url:dibn1ek0] is quite tasty but [url=http://www.healthegoods.com/frutol-finest-pure-fish-oil-emulsified-with-prebiotics-fruit-purees-300-ml-pharmax.html:dibn1ek0]Frutol[/url:dibn1ek0] is even better for kids. Consider giving him 1 teaspoon of either oil once to twice a day with meals. I still think a viral exanthem is quite possible given that the rash appeared during his illness. When one becomes ill, their immune system gets hyperactive and allergies to other things (such as dust mites, fleas, bed bugs, wheat, dairy) all become amplified. The fish oil helps reduce histamine levels by stabilizing cell membranes. Vitamin C does this as well. Time is what is needed for viral conditions to go away - if it is that. Even if not completely related to his cold and flu, I believe it is a contributing factor. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Urticaria??", Post ID 112

Thu, 23 May 2013 16:27:27 +0000

Third try at replying...I posted twice before but it's not showing up, sorry. I did stop the NAC yesterday (he didn't have any yesterday or today). He didn't have any dairies today (I didn't see your post yesterday until the night and he did have a yogurt in the afternoon), he got a hold of a piece of bread today even though i was trying to keep him away from it (funny story), so he did have some wheat. He seems better today, even though last night he woke up and was up 2 hrs. due to the fact that he was uncomfortable from the rash and then just had a hard time going back to sleep. I am hoping he is on the mend now, but am still curious to understand what it might be...any ideas? I don't know if I said it before but the rash would come in different areas of a few inches in diameter, always below the waistline. It would come for 30 min or so in one area and then move to a different one or more and so on. I found it really weird. It just looks like a lot of bug bites in one area that becomes reddened and then disappear without leaving a trace. Thank you again, Antonella

Forum "Ask Dr Ben", Topic "Urticaria??", Post ID 108

Thu, 23 May 2013 16:27:27 +0000

Did you stop the NAC? Get a humidifier in his room along with [url=http://www.healthegoods.com/tea-tree-essential-oil-organic-0-33-ounce-aura-cacia.html:vyarb3ks]tea tree essential oil[/url:vyarb3ks] and [url=http://www.healthegoods.com/eucalyptus-essential-oil-0-5-ounce-aura-cacia.html:vyarb3ks]eucalyptus essential oil[/url:vyarb3ks]. If he has spasmodic coughing, add [url=http://www.healthegoods.com/peppermint-essential-oil-organic-0-33-ounce-aura-cacia.html:vyarb3ks]peppermint essential oil[/url:vyarb3ks] to the mix as well. Is he eating dairy or wheat? If so, stop both. Is this the same boy who had the croup? Dr Ben

Forum "Ask Dr Ben", Topic "Urticaria??", Post ID 106

Thu, 23 May 2013 16:27:27 +0000

He is not better yet. I don't think anymore that it was a contact with something that caused him this (no new sheets, clothes or detergents at all). Yesterday it did go away shortly after I washed him, but then it reappeared in the middle in the night, itching him a lot and keeping him awake. He did not want to bathe, so I wiped him with a wet towel (with epsom salts in the water). Eventually it mostly subsided and he fell asleep again, but it's back now and he is up early again. The rash seems to move around in different areas, disappearing from one area and reappearing in another. So far it's been mostly on his legs and feet, on his tummy for a little while and now on his butt as well. I guess I should call the pediatrician, but am concerned about having to give him medications that he might prescribe that might not be good for him in other ways. I guess I'll do it to find out what it is and how serious or not it is and then write you back before I start giving him anything if there should be anything to give him? I have to add that he is in good spirits, just the itching bothers him and his cold (that now I have, with sore throat) is still going. Thank you for your advice so far...

Forum "Ask Dr Ben", Topic "Urticaria??", Post ID 105

Thu, 23 May 2013 16:27:27 +0000

Hello - For the supplements, the only thing I suspect would be NAC; however, I give my boys 1 entire capsule of NAC and they weigh about 40 pounds. Remove the NAC and see how that goes but I do not think that is the issue. When kids get viral infections, they can get what is called [url=http://www.google.com/images?q=viral+exanthem:23zxy7od]viral exanthem[/url:23zxy7od]. Viral exanthems are usually self-limiting. Keep improving his immune system with vitamin C, probiotic, vitamin D, sleep and epsom salt bath. How much probiotic you giving him? Which one? ProBiota Infant or ProBiota 12? New soap? New sheets? New pajamas? New food? Consulting with your pediatrician is always recommended. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Urticaria??", Post ID 104

Thu, 23 May 2013 16:27:27 +0000

Dr. Ben, my son has had a cold for a few days and I have been giving him (even before then for a week or so) 1000 units of Vitamin D (he weighs 30 lbs) every day along with probiotics, emergen C and half a NAC pill (he had started to cough at night and want to prevent another croup episode) mixed usually in his emergen C, which I usually give him during snack time. I have also given him about 3-4 times a day two tablets of "Sniffles and sneezes " by Hylands omeopathics. Right now, as he work up from his nap he complained about his leg itching so i took his pants down to find some kind of urticaria looking rash at the base of his leg (where leg and foot connect on top), and in front and behind his knees. I am wondering if that could be some kind of interaction of those supplements above maybe or if it could be something else. Going to give him a bath to see if there is anything irritating on his skin.Thanks.

Forum "Ask Dr Ben", Topic "Multivitamin and Vit D", Post ID 125

Thu, 23 May 2013 16:27:27 +0000

Hello - I thank you for taking the intiative. I intended to write your follow up today here on the forum but you beat me to it Vitamin D3 can be taken any time of day with a snack or even alone. I do not recommend taking the D3 with Optimal Multivitamin due to the amount. The amount of D3 may interfere with the other fat soluble nutrients such as vitamin A, E and K. Here are my recommendations to get the best effects from the products you have: - Optimal Multivitamin by Seeking Health: Take 3 capsules with breakfast, 3 at lunch and 2 capsules around 2 or 3 PM with a snack. Do not take Optimal Multivitamin within 6 hours of going to sleep as it can keep you awake. - Vitamin D3 5,000 IU or Liquid Vitamin D360 by Seeking Health: During winter months, take 1 capsule of Vitamin D3 5,000 IU any time of the day with a small snack, with the Fish Oil, or with dinner. Do not take it alongside the Optimal Multivitamin due to the potency. During the summer months, take 1 drop of Vitamin D which equates to 2,000 IU per day. More later... Dr Ben

Forum "Ask Dr Ben", Topic "Multivitamin and Vit D", Post ID 124

Thu, 23 May 2013 16:27:27 +0000

After my consult, I purchased the MultiVitamin, Vit D, NAC, Priobiata, and Fish Oil. I want to maximize the effect of these by taking them at the right time in the right combinations. Can you confirm if this MV and Vit D (both Seeking Health brands) can be taken together (because of no iron interaction) or should these be separated? If separated, can Vit D be taken with any of the others that I bought? Thank you!!

Forum "Ask Dr Ben", Topic "Do the Bioplasma cell salts expire?", Post ID 126

Thu, 23 May 2013 16:27:27 +0000

[quote:3g2k234c]Does my Bioplasma still have potency even though I last used it in bought it in 2006? it has been stored properly. Thanks[/quote:3g2k234c] According to the manufacturer of [url=http://www.healthegoods.com/bioplasma-1000-tablets-hylands.html:3g2k234c]Bioplasma[/url:3g2k234c], the tablets do not expire or lose potency provided they are stored with the cover closed. So your Bioplasma should still be quite effective as you have stored it properly. Thanks for your question, Molly

Forum "Ask Dr Ben", Topic "Lung problems, 2nd course of antibiotics", Post ID 129

Thu, 23 May 2013 16:27:27 +0000

[quote:26oshdc4]Hi, I have been coughing and having trouble taking a deep breath for about 1 month. I also had a sinus infection that cleared up with z-pack. I started on Cipro which seemed to really help my lungs feel normal, however, i started to feel like i was choking on chicken all the time (that dry feeling of food being stuck in your throat). My doctor told me to stop the cipro and put me back on z-pack, and my lung issues seemed to have returned, and my throat clog seems to be getting better. Do you have any suggestions!? Thank you![/quote:26oshdc4] question posted at naturalhealthinformation.org

Forum "Ask Dr Ben", Topic "Which Adrenal support for hypothyroid?", Post ID 197

Thu, 23 May 2013 16:27:27 +0000

Checking in with you - how you feeling?! Dr Ben

Forum "Ask Dr Ben", Topic "Which Adrenal support for hypothyroid?", Post ID 157

Thu, 23 May 2013 16:27:27 +0000

Thank you for this info!! I really appreciate it. For some reason I feel an aversion to take a pill for circulation since I feel I should just move more. Also, I'm not sure I want to take so many supplements. The more I'm supposed to take the more likely I am to forget to take them! I can't wait to try the Adrenal Support and hope to try the probiotic soon. It's an investment. Thank you again so much for your advice!

Forum "Ask Dr Ben", Topic "Which Adrenal support for hypothyroid?", Post ID 150

Thu, 23 May 2013 16:27:27 +0000

My apologies. I did not see your other post. [quote:1gb0d8e3]Can you tell me what symptoms indicate the need for adrenal support? It will help to know this so I can monitor whether I'm making any improvements.[/quote:1gb0d8e3] [b:1gb0d8e3]Adrenal fatigue common symptoms are, but not limited to:[/b:1gb0d8e3] - dizzy upon standing from sitting or laying down - cannot wake up in the morning - hard to get out of bed - night owl - easily stressed - hypoglycemic - frequent urination - constantly thirsty - hypothyroid - cold - allergic to many things - easily fatigued [quote:1gb0d8e3]Circulation: My legs sometimes go to sleep only when I'm sitting at the computer or laying down to go to sleep. I think I tend to spend hours in the same position when I sleep. [/quote:1gb0d8e3] Legs going to sleep after sitting or laying down may be due to poor circulation. Consider taking 1 capsule of [url=http://www.healthegoods.com/flow-fx-60-vegetarian-capsules.html:1gb0d8e3]Flow Fx by Seeking Health[/url:1gb0d8e3] in the AM and 1 capsule before bed. I used to have the same issue while sitting for hours on end working on the computer. After taking Flow Fx for a month consistently, the problem has vanished. If symptoms reappear, I will get back on Flow Fx. Flow Fx is great to take for those who are not taking Coumadin or any type of blood thinner or suffer from a bleeding disorder. If you tend to get numbness in your arms, toes or other places any time of the day, that may be related to elevated levels of homocysteine and low levels of vitamin B12. In this case, [url=http://www.healthegoods.com/homocystex.html:1gb0d8e3]HomocysteX by Seeking Health[/url:1gb0d8e3] will be quite beneficial in addition to Flow Fx. Consider taking 1 capsule daily with a meal. Keep me posted In health, Dr Ben

Forum "Ask Dr Ben", Topic "Which Adrenal support for hypothyroid?", Post ID 148

Thu, 23 May 2013 16:27:27 +0000

Thanks very much for the black mold tips, though thankfully I'm pretty sure I'm free of it. I just ordered some adrenal support and look forward to seeing how I feel with it. I hope it helps me feel hydrated. (I'm so thirsty in the water no matter how much I drink before bed. It's frustrating.) Thanks again!

Forum "Ask Dr Ben", Topic "Which Adrenal support for hypothyroid?", Post ID 144

Thu, 23 May 2013 16:27:27 +0000

This type of mold is ok. The mold I am concerned about is black mold. [b:1caob8hn]Black mold is commonly found in:[/b:1caob8hn]- crawl spaces - attics - closets - house walls which have one face on the outside of the home - bathrooms especially bathtubs, grout and ceilings - window sills If you have black mold, then you need to hire a special company to come out and clean it out. If you have just a little of it, then mix one part beach to 10 parts water and spray the black mold. Let the spray sit for a few minutes then wipe with a wet rag. Wash the rag in bleach separate from other things. Wear gloves and a face mask. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Which Adrenal support for hypothyroid?", Post ID 137

Thu, 23 May 2013 16:27:27 +0000

I just realized I do have mold in my house! I have a crock of miso fermenting and the entire top of it is covered with mold, as it's supposed to be. I have a dish rag around it and ceramic top on top of that. Are there particular molds to be concerned about?

Forum "Ask Dr Ben", Topic "Which Adrenal support for hypothyroid?", Post ID 140

Thu, 23 May 2013 16:27:27 +0000

Thanks so much for writing back. I was traveling thus the slow response. Thank you for these recommendations. I will be ordering some of these supplements later this month. Can you tell me what symptoms indicate the need for adrenal support? It will help to know this so I can monitor whether I'm making any improvements. Circulation: My legs sometimes go to sleep only when I'm sitting at the computer or laying down to go to sleep. I think I tend to spend hours in the same position when I sleep. Thanks again

Forum "Ask Dr Ben", Topic "Which Adrenal support for hypothyroid?", Post ID 136

Thu, 23 May 2013 16:27:27 +0000

Hi Jeannie - Sorry for the late response. Holidays tend to get answers backed up a bit on the forum and elsewhere Great responses - very helpful. [b:1zpa5hdz]A couple things:[/b:1zpa5hdz] - from your comments, it is clear that adrenal fatigue is present and adrenal support is likely going to be beneficial. I recommend you consider taking 2 capsules of [url=http://www.healthegoods.com/adrenal-support-plus-60-capsules-biogenesis-nutraceuticals.html:1zpa5hdz]Adrenal Support Plus[/url:1zpa5hdz] in the AM with breakfast and 1 capsule at lunch time. Do not take after 2 pm as it will alter your cortisol cycle and prevent sleep. - the supplement from Blue Bonnet, while containing good forms of calcium and magnesium, it fails in that it uses caplets which are harder to break down in the body and also contains [url=http://naturalhealthinformation.org/article/AA-00911/0/What-is-Magnesium-Stearate-It-is-not-good.-Science-proves-it.html:1zpa5hdz]magnesium stearate and stearic acids which prevent full absorption of the nutrients[/url:1zpa5hdz]. I formulated [url=http://www.healthegoods.com/bone-nutrients-120-vegetarian-capsules.html:1zpa5hdz]Bone Nutrients[/url:1zpa5hdz] which contains active forms of calcium and magnesium along with nutrients which are necessary to get them absorbed into the bone. What good is taking calcium and magnesium if they do not get into the areas needed? [b:1zpa5hdz]Consider taking 2 capsules with an afternoon snack and 2 capsules at dinner.[/b:1zpa5hdz] - your limbs falling asleep faster than they used to tells me you have tight muscles, poorer circulation, positioned improperly or all the above. Can you provide more information? When do they feel they fall asleep? While sitting, walking, laying down? Which limbs? Both sides? Are they cold also when they fall asleep? You may benefit from [url=http://www.healthegoods.com/flow-fx-60-vegetarian-capsules.html:1zpa5hdz]Flow Fx[/url:1zpa5hdz] as it contains a natural enzyme which breaks down clots and helps prevent clot formation as well. Consider taking 1 capsule of Flow Fx 12 hours apart from each other away from meals. If you are taking blood thinners or have a clotting disorder, do not take Flow Fx. - If you take [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:1zpa5hdz]Optimal Multivitamin[/url:1zpa5hdz] three times a day, you should be obtaining a significant amount of iodine and selenium. I recommend you consider taking 3 capsules of Optimal Multivitamin with breakfast, 3 with lunch and 2 in the afternoon around 2 or 3 pm as an added pick me up and to get the last dose in. - Probiotics should be taken daily as I recently learned from a recent medical conference solely about probiotics and essential fatty acids. I thought I was knowledgeable in probiotics but after that conference, I realized how much the research has grown and shown additional support for probiotics. I recommend you consider taking a maintenance dose of probiotics which can be achieved by taking [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:1zpa5hdz]1 capsule of ProBiota 12[/url:1zpa5hdz] capsule 10 minutes after dinner. Fatigue can be caused by inflammatory cytokines. Inflammatory cytokines are reduced by probiotics and fish oils. - Given that you eat a fair amount of meat, you are utilizing a ton of B vitamins. The Optimal Multivitamin and Adrenal Support Plus will help your B vitamin status. - Fish oil is the last recommendation. I highly recommend [url=http://www.healthegoods.com/finest-pure-fish-oil-pharmax-liquid-with-essential-oil-of-orange.html:1zpa5hdz]Finest Pure Fish Oil by Pharmax[/url:1zpa5hdz]. It tastes excellent, is lab tested for impurities and is quite potent - and cost effective per dose. Consider taking 2 teaspoons of Finest Pure Fish Oil with any meal. [b:1zpa5hdz]Lab testing:[/b:1zpa5hdz] - I typically don't recommend additional lab testing unless recommend by your physician or the recommendations above do not improve your symptoms. - I do recommend that you test your serum ferritin levels. I doubt you are low in iron due to the meat intake but it is good to check. Women are commonly low in iron and the serum ferritin test is a good one. Please do ask any questions below. With the holidays over, I should respond more quickly. I do want to inform you about the [url=http://www.healthegoods.com/healthe-membership.html:1zpa5hdz]HealthE Membership[/url:1zpa5hdz]. You can save 10% off regular priced items every day for a year with the HealthE Membership. Calculate and see if it is worth it for you. For most people, it is. I look forward to hearing your fatigue reduce and your weight optimize a bit with the above suggestions. I have not emphasized on the weight loss here. My main focus was improving energy. I feel that if you improve your enegy and adrenals, then you will be more prone to exercising and getting the weight off. If you need additional help with the weight loss, do let me know. We have numerous things which may help reduce the weight. A quick tip is to eat a mouthful of chia seeds prior to any meal. [url=http://www.healthegoods.com/1-pound.html:1zpa5hdz]Chia Seeds[/url:1zpa5hdz] may help improve satiety and they are inexpensive. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Which Adrenal support for hypothyroid?", Post ID 133

Thu, 23 May 2013 16:27:27 +0000

Oh, and I'm asking all this cos I'd like a suggestion about which adrenal support and multi (other supplements?) to purchase from healthegoods. I just ran out of my current supplement supplies. Thanks!

Forum "Ask Dr Ben", Topic "Which Adrenal support for hypothyroid?", Post ID 132

Thu, 23 May 2013 16:27:27 +0000

HI, Thanks so much for your response! I tried to answer questions I generally ask you hear on the podcasts. Questions for you: - Describe briefly what you eat and drink, and the times you eat and drink from when you wake up to right before bed. 9:00 am wake up INCREDIBLY THIRSTY and NEED TO PEE like a rocket. Then down my synthroid .88mcg 9:30-10amBreakfast: Natural uncured Bacon and 1/2 avocado or homemade chicken soup or steamed vegetables and meat 12 Noon Snack: Walnuts, brazil nuts -10-15 or occasional organic or no antiibotic lunch meats (try to avoid this cos I know they're not great) or homemade beef jerky (or trader joes if I'm out.) or organic berries (treat) or cucumber 2-5pm Lunch: Stew of some kind, meat and vegetables (lamb, beef, chicken, zucchini, summer squash, broccoli cauliflower) or 1/2 avocado jicama and beef jerky. 7-8pm Dinner: More stew (meat and vegetables--no spicy stuff or curry) or cut of meat--steak, chicken or lamb (lean if commercial) I take 2 tsp fish oil in the morning and 2 at night w/meals. I usually also take this Calcium/Magnesium/Potassium supplement from Bluebonnet at night before bed. (It helped when I was getting leg spasms--before dietary changes). Contains: Calcium (calcium citrate) 1000 mg† 100 Magnesium (magnesium aspartate) 400 mg† 100 Potassium (potassium aspartate) 99 mg† 3 http://www.bluebonnetnutrition.com/prod ... um_Caplets --------------------------- - When did the feeling of fatigue come into effect? a couple weeks ago --------------------------- - What do you think is the cause? I just finished a semester of teaching and am probably in part wiped out from that. I also think I'm paying more attention to my body and realizing I'm more tired than I thought. Exercise helps but I tend to feel run down easily. --------------------------- - Any mold in your home? Not that I know of. It's a pretty dry apartment, especially in winter w/radiators flaring. --------------------------- - How stressed are you on scale from 1 to 10 with 10 being insanely stressed. 5-7 on the stress scale. I tend to amp myself up and list deadlines in my head-- and am working on this. --------------------------- - When you stand up from sitting or from laying down - are you light headed sometimes? Not really. Though my limbs go to sleep more easily than they used to. --------------------------- - Hard to wake up in the morning? A little, but not massively. Work is stressful and I routinely was getting 6-8 hours of sleep a night. But I'm working to increase it to 9 hours a night and wake without an alarm. Sleeping w/light blocking curtains is helping. --------------------------- - Night owl? Yes, but I'm fighting it. I shoot to get to bed around 10pm but this often means 11pm. Occasionally if I'm on deadline it's 12 or 1am. ------------------------ Belly Fat: Actually I have continually gained weight since September when I started meat as main source of protein. Some is muscle (started lifting heavy weights 2x a week 1 hour) but there's also more belly fat. Honestly-- likely due to over-consumption of brazil nuts on occasion and 85% dark chocolate which was hobbling me along as treats on this limited diet--especially after a day at work. Gave it up w/caffeine recently figuring they are related. I was craving the chox too much. But I have gained a few pounds around my middle for the past 4 years. Not really officially overweight, I just want to get back to my old leaner self. I think I might have some metabolic derangement cos I seem to gain easily even eating low carbs. ------------------------ IODINE My DO tested my Iodine levels and this is what she wrote: "Your iodine was in the bottom 20% range so, eventhough this is not considered a great test, I think it is prudent for you to pursue taking selenium and then a modest amount of iodine, as is found in a good multivitiamin, as we discussed." I fairly regularly add seaweed to my stews--kelp or dulse Or sprinkle flakes on my avocados for Iodine. ----------------------- I had a Thyroid Panel in November 2010. These are my results on Synthroid. THYROID PANEL TSH was 1.6. Additional Testing: Tests: (8) THYROID (LC B U) T3 [A] 72 ng/dL 80-200 FREE T4 1.2 ng/dL .93-1.7 ...I don't seem to have record of -anti-TPO -anti -TG I guess they didn't do those tests? I am about to see my Endocrinologist and can try to ask her to run more tests. (This is basically the best thing for which I can use her--is to monitor my levels.) ARE THERE ANY TESTS YOU'D RECOMMEND I ASK HER TO RUN? Like Cortisol? Adrenal tests? I will ask her to do the -anti-TPO, -anti -TG as you recommended. Thanks again so much. I really appreciate the advice and look forward to your sage suggestions!

Forum "Ask Dr Ben", Topic "Which Adrenal support for hypothyroid?", Post ID 131

Thu, 23 May 2013 16:27:27 +0000

Hello - Very thorough and quite educated post. Well done Have you done a thorough follow up thyroid panel? Your doctor needs to order: - TSH - free T3 - free T4 - anti-TPO - anti-TG Taking selenium is useful via brazil nuts but that is not the only cofactor to get T4 to active T3. With low T3, you will feel tired even if T4 and TSH is normal. With antibodies attacking the thyroid and all the other thyroid levels normal, you will feel tired. I am very happy to see you working so hard on making lifestyle and dietary changes as well. That's awesome. I love people who are committed to improving their health. I read your comment that you are trying to lose weight around your belly. That could be 'central obesity' which relates to low adrenal function. The changes you are doing are definitely helping. [b:2jl5e070] Quickly, I see some holes.[/b:2jl5e070] - Multivitamin/multimineral. - Autoimmune supportive nutrients - Prebiotic - Not sure about the probiotic you are taking. [url=http://naturalhealthinformation.org/article/AA-01102/0/Can-Probiotics-Survive-Stomach-Acid.html:2jl5e070]I am skeptical about all probiotics except the ones I made for numerous reasons.[/url:2jl5e070] - Iodine levels? - Adrenal support as you pointed out [b:2jl5e070]Questions for you:[/b:2jl5e070] - Describe briefly what you eat and drink, and the times you eat and drink from when you wake up to right before bed. - When did the feeling of fatigue come into effect? - What do you think is the cause? - Any mold in your home? - How stressed are you on scale from 1 to 10 with 10 being insanely stressed. - When you stand up from sitting or from laying down - are you light headed sometimes? - Hard to wake up in the morning? - Night owl? I will expand on this post later tomorrow - likely the evening - or after you answer the above questions ideally. It's been a long day and I want to respond to you properly. If you're interested, [url=https://my.timedriver.com/9BFXK:2jl5e070]scheduling a free consult[/url:2jl5e070] may be in order so I can get some more information before recommending products and further lifestyle changes/recommendations. The questions when answered may suffice as well. More soon Dr Ben

Forum "Ask Dr Ben", Topic "Which Adrenal support for hypothyroid?", Post ID 130

Thu, 23 May 2013 16:27:27 +0000

Hi, I'm feeling a bit flat, tired and have low motivation lately. I think I might need some adrenal support. - I am 43 yo woman, hypothyroid, taking 88 mcg synthroid. - I started the paleo diet in September 2010, which is going well (hoping to lose a few lbs of fat I gained on my belly) I want to figure out some supplementation to support my thyroid. I'm working on part of this w/my Doctor of Osteopathy but she's less researched on some supplementation info. I'm hoping I can eventually get off synthroid and maybe even cure my hashimoto's that I've had for the past 20 years. -wheat and dairy free for 3 years now - gave up yogurt in september when I went strict paleo. - been off nightshades for 2 months - currently getting off tea/caffeine as part of my post holiday resolution--autoimmunity cleanup - I wake up in the night thirsty with dry mouth - I need to pee around 4, 5am (go to bed around 11pm) - feels like water goes through me fast - Generally sleep 7 hrs a day 3x a week, 8-9 hrs, 2x a week - I get tired and run a bit anxious. - I generally respond well to magnesium/potassium supplementation and extra electrolytes - Stools are about 1"x1" pieces since I started eating meat again in Sept.--sometimes a bit on the hard side. - Taking a probiotic for 3 weeks (Renew Life Flora Critical, 50 bil, lots of diff. bacteria). I take it at night after dinner. - 200 mcg liquid selenium daily, and/or brazil nuts. Started about 3 weeks ago - 3-4 grams of high quality fish oil (omegamaine) a day for past 3 months. (I'm disappointed I haven't noticed any positive changes from this given the cost and what everyone says about it's potential effects.) - take oxbile (Now Super Enzymes) with big meals w/a lot of fat or meat. (I used to eat pretty low fat.) -4000 IU Vitamin D-3 (as cholecalciferol) by Source Naturals From your podcasts and other research I've been doing I wonder if some adrenal support would help me. I'm wondering what you might recommend from your supplement offerings. I heard a podcast you did on adrenals recently so I know there is not a blanket recommendation you can make. I'm hoping my info helps. If the question is too complex, let me know the best way to proceed. Thanks very much!

Forum "Ask Dr Ben", Topic "marathon training", Post ID 642

Thu, 23 May 2013 16:27:27 +0000

Congratulations! Huge accomplishment!

It depends on how intense you plan on exercising. If you keep exercising quite intensely, then you will need to maintain what is working for you.
If you are reducing by 50% intensity, then reduce the dosages by 50% but maintain all the nutrients which made the marathon possible for you.

Joint support, muscle support, electrolytes are all important for any athlete. Again - doses vary by intensity.

Lower the dosages and see how you feel. Worst case scenario, you simply go and increase the dose back up.
Best case scenario, you reduce the amount of capsules and money you need to spend a month and still feel great!

Dr Ben

Forum "Ask Dr Ben", Topic "marathon training", Post ID 249

Thu, 23 May 2013 16:27:27 +0000

Well...marathon done! Amazing experience (Boston) and felt strong overall. Thank you for all your help. I was very happy!

So...of course I am going to keep running, just not training for a marathon for a while, but for other shorter races this summer.

I will keep taking the multivitamin, should I stop everything else?

Forum "Ask Dr Ben", Topic "marathon training", Post ID 167

Thu, 23 May 2013 16:27:27 +0000

Recent update: [quote:2p88xauf]you asked about my muscle pain and I had been meaning to write you about it but have not taken the time to do so and I apologize. I feel a lot better! My sciatica is almost (I am afraid of committing to say IT IS;-)) gone, even after a 20 mi run on Saturday it did not come back! My soleus pain is 80% better as well: it comes back every once in a while but in a very mild form... Now, today is actually not a good day to ask about pain as that 20 mi run on Saturday was a killer run (6 mi of steep downhill on pavement and then a fairly hilly course after that) coupled with a day of powder skiing yesterday which means I am not walking very well today and it really hurts to go down any stairs, but that's the pain that comes with the territory not injury pain, which is good. Other good news: the Baker's cyst has not been bothering me much at all anymore (I had even forgotten about it)! I have one more 22 mi run in two weeks and then the marathon on April 18th! My only goal is to finish with as little pain as possible...to enjoy the journey and so far your suggestions have been helping a lot, so THANK YOU!!!!!! [/quote:2p88xauf]

Forum "Ask Dr Ben", Topic "marathon training", Post ID 166

Thu, 23 May 2013 16:27:27 +0000

You are correct that some supplements you need to take some 'time off' In terms of a multivitamin, it should be taken daily. In terms of a joint support supplement like ArthroGenX, you should use it while you are training daily to prevent wear and tear. Once you are done, then you may stop. I recommend using it daily until then. In terms of the Ribose, I would take that before your workouts and after. In terms of the Glutamine, I would take that before your workouts and after. You can try taking the Ribose and Glutamine on the harder days and not the easier ones, however, I would at least consider taking one dose of each. The goal is not to always deplete your muscle energy stores but to keep them up. This way you will actually gain not just cardiovascular endurance, but muscular endurance as well, which is very vital in marathon training. Electrolytes are key also. If I didn't recommend this before, I highly recommend you add 1 capful of [url=http://www.healthegoods.com/electrolyte-concentrate-20-fl-ounces-bottle-bodybio.html:smtn893v]Elyte Electrolyte Concentrate[/url:smtn893v] to a liter of purified water. Drink throughout the day - daily - while you train for your marathon. Without electrolytes being replenished, your muscles will fatigue exceptionally fast. Do not eat heavy protein meals prior to a big day of training. I would also refrain from dairy products during this time and focus on grass fed meats, complex carbohydrates, wild salmon, berries and fruits. In health, Dr Ben

Forum "Ask Dr Ben", Topic "marathon training", Post ID 165

Thu, 23 May 2013 16:27:27 +0000

Thank you! I appreciate your help so much! I have a question about the ribose and glutamine (I just received them in the mail yesterday): my training plan right now includes 5 days of running, including two easy runs, one long run and two hard workout runs. I was thinking to take those two supplements during the three harder days, is that correct? Is it ok that I take them every week through marathon training? How about the arthroGen and multivitamin (no I am not currently taking one yet)...I still have to order it\\them, but then, should I just take them on an ongoing basis? I read that sometimes it's better to take some supplements on and off, like a month on and then not and then again and so on...what's your thought?

Forum "Ask Dr Ben", Topic "marathon training", Post ID 151

Thu, 23 May 2013 16:27:27 +0000

I've a moment to answer your other questions - so let's get to it... [quote:1mh9vipv]I also have developed recently a Baker's cyst behind my right knee, which is only mildly bothersome at the time being so I will not have it removed until after the marathon (April) for sure...and if there should be some other way to take care of it that does not include surgery please do let me know! [/quote:1mh9vipv] Read this [url=http://www.medicinenet.com/baker_cyst/article.htm:1mh9vipv]information about Baker's Cyst[/url:1mh9vipv] Given the amount of pounding you are doing from running, you need to protect your joints. Consider taking 2 capsules of [url=http://www.healthegoods.com/arthrogenx-120-capsules-by-biogenesis-nutraceuticals.html:1mh9vipv]ArthroGenX by Biogenesis[/url:1mh9vipv] between meals sometime in the AM and 2 capsules sometime in the PM between meals. The nutrients in ArthroGenX are designed to reduce inflammation and improve joint healing. Given that Baker's cysts are caused by joint issues, it only makes sense to prevent them by protecting your joints. [b:1mh9vipv]To help make the Baker's Cyst go away:[/b:1mh9vipv] - apply Castor Oil to it AM and PM and gently massage in an upward and circular motion to encourage flow of the fluid out of the area. - apply [url=http://www.healthegoods.com/natural-health-forum/contrast-hydrotherapy-t22.html:1mh9vipv]Contrast Hydrotherapy[/url:1mh9vipv] to the area containing the cyst - take 2 capsules of ArthroGenX twice a day. [quote:1mh9vipv]Scar tissue sue to an overlooked tear in my soleus[/quote:1mh9vipv] - apply Castor Oil to the area and massage. Cross friction massage is quite effective for scarring. - apply Contrast Hydrotherapy to the area - [url=http://www.healthegoods.com/flow-fx-60-vegetarian-capsules.html:1mh9vipv]Flow Fx by Seeking Health contains a natural enzyme that helps breakdown scar tissue[/url:1mh9vipv] and also increases the ability of blood to flow. Consider taking 1 capsule of Flow Fx in the AM and PM before bed. Between meals tends to work best. Do not use Flow Fx if you are taking any blood thinners or have a bleeding disorder. Make sure your footwear is top notch. Stretch your calves before and after running. This is likely why you have a slight tear in your soleus. In terms of your fatigue, when you exercise this hard, make sure you are eating enough protein and taking a multivitamin. [url=http://www.healthegoods.com/whey-slim-protein-isolate-with-l-carnitine-microfiltered-300-grams-seeking-health.html:1mh9vipv]Whey Slim by Seeking Health is a complete protein and also contains L-carnitine[/url:1mh9vipv] which is great for those who exercise intensely. Research shows those who exercise too hard are deficient in L-carnitine. Low l-carnitine can cause fatigue. Low protein will definitely cause fatigue. I like to mix Whey Slim with 2 cups of [url=http://www.healthegoods.com/natural-health-concerns/sinusitis/premium-10-stage-countertop-water-filter-new-wave-enviro.html:1mh9vipv]filtered water[/url:1mh9vipv], 1 cup of blueberries, 1/2 cup of raspberries (both frozen) and 2 teaspoons of [url=http://www.healthegoods.com/finest-pure-fish-oil-pharmax-liquid-with-essential-oil-of-orange.html:1mh9vipv]Finest Pure Fish Oil[/url:1mh9vipv]. I am not sure which mutivitamin you are taking but consider taking 3 capsules of [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:1mh9vipv]Optimal Multivitamin[/url:1mh9vipv] in the AM with breakfast, 3 capsules at lunch and ideally 2 more capsules around 2pm or 3 pm. If you cannot get the third dose in, understandable as I often cannot myself, but it is the ideal dosing schedule as it helps provide energy throughout the day this way. The Optimal Multivitamin will also keep your adrenals happier and help boost your immune system to prevent colds. Intensive exercise is actually draining on one's immune system so when you are sick, do not exercise, or at least severely limit it. These above tips should help immensely. Questions, let me know. In health, Dr Ben PS - I used to be a varsity oarsman for the University of Washington Huskies so I am quite familiar with the protocols and tricks needed in order to be in top form at a high level of competition. If I did what I know now, I would have been a better athlete. Live and learn

Forum "Ask Dr Ben", Topic "marathon training", Post ID 146

Thu, 23 May 2013 16:27:27 +0000

Thank you so much, I'll try those out right away and will look forward to hear the rest of your tricks

Forum "Ask Dr Ben", Topic "marathon training", Post ID 161

Thu, 23 May 2013 16:27:27 +0000

Hello - There are quite a few things here that I can help provide information to beyond just how to keep your muscles happy. To start you out right away, though, I want to recommend D-Ribose. Consider taking 2.5 grams of D-Ribose before workout and 2.5 grams after. This equates to [url=http://www.healthegoods.com/d-ribose.html:2v1zpipq]half a scoop each time of D-Ribose by Seeking Health.[/url:2v1zpipq] Mix in 8 ounces of filtered water and drink. It tastes quite good so no worries there. Glutamine is the next supplement I recommend for your muscles. Consider taking [url=http://www.healthegoods.com/l-glutamine-powder-300-grams.html:2v1zpipq]2 grams of L-Glutamine by Seeking Health before workout and after[/url:2v1zpipq]. You may mix the L-Glutamine and D-Ribose in the same glass of water but you better make it 16 oz of water to assist in the absorption. These two supplements alone should significantly help you with muscle recovery and relieve tightness (for your sciatica as well). I will respond to your other physical ailments soon. I have tricks for those In health, Dr Ben

Forum "Ask Dr Ben", Topic "marathon training", Post ID 160

Thu, 23 May 2013 16:27:27 +0000

I haven't heard back from you yet, so I'll add that I am already training for this marathon now (I don't think I wrote that before), and I have noticed that coming back from semi-rest (not running, but still aqua jogging, elliptical,cycling) has been harder than I anticipated. I went of an easy and short run this morning and AGAIN wondered what's going on that I just seem to not have the same energy that I used to just back in october. I know today is also due to this cold that I have, but it's been this way pretty much since I started running again on Christmas day...I miss loving my runs! Anyway...I really want to feel energetic and love running again and have a good marathon! (at this point I have already given up on time goals that I had: I made it to Boston, I will just enjoy the ride now, but still...I want to enjoy it,but I feel that something is missing, more than just training). Thanks again! I hope to hear from you soon!

Forum "Ask Dr Ben", Topic "marathon training", Post ID 159

Thu, 23 May 2013 16:27:27 +0000

Thank you... so the person is 38 yrs. old female in general good health. This is my 4th marathon but I have had to take time off recently due to a running related injury to my left leg (originally diagnosed as decalcification of bone and I was taking osteogenesis under your recommendation for that, but have now stopped since now the diagnosis has been changed to scar tissue sue to an overlooked tear in my soleus and I don't know if osteogenesis is something that is good to take on an ongoing basis). I also have developed recently a Baker's cyst behind my right knee, which is only mildly bothersome at the time being so I will not have it removed until after the marathon (April) for sure...and if there should be some other way to take care of it that does not include surgery please do let me know! One more issue I had been dealing with was a tight piriformis muscle/sciatica and the physical therapist I have been seeing in the past month has noticed that my L5 had a rotation in it which he said would cause it flare up, so he took care of that and it seems better at the moment. As far as current supplements I really don't take much, just D3 on a regular basis and right now I am taking extra Vitamin C (Emergen-C), saline drops for my nose, and NAC trying to combat a cold! I am looking forward to hear your suggestions for optimal training (which has started already even though I am not physically 100% but am on the mend) and racing too if any (the marathon -yes, running - is in April). Thank you so much!

Forum "Ask Dr Ben", Topic "marathon training", Post ID 163

Thu, 23 May 2013 16:27:27 +0000

Hello - I do have some recommendations. Please provide the age of the person and sex. Also provide any known health issues and current supplements taken. I presume this is a running marathon? Thank you Dr Ben

Forum "Ask Dr Ben", Topic "marathon training", Post ID 162

Thu, 23 May 2013 16:27:27 +0000

Dr. Ben, I am wondering if there are any nutrients that you would recommend to help with marathon training, for overall muscle/skeletal health and endurance/stamina for training and racing. Thank you.

Forum "Ask Dr Ben", Topic "New to taking vitamins", Post ID 135

Thu, 23 May 2013 16:27:27 +0000

Hello - It is necessary to take additional Vitamin D3 as Optimal Multivitamin has some but not enough to meet the demands during the winter months. Additional vitamin C may be stopped if desired. You know your body best. Optimal Multivitamin, Vitamin D360 and ProBiota 12 are all very good at immune support. Additional vitamin C is inexpensive and still quite effective. I do not think it can hurt as long as you take it properly. [b:1h4o2184]It is best to take products like this:[/b:1h4o2184] - [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:1h4o2184]Optimal Multivitamin[/url:1h4o2184]: take 3 capsules with breakfast, 3 at lunch and 2 around 2-3 pm. Do not take Optimal Multivitamin within 5 hours of going to sleep. - [url=http://www.healthegoods.com/liquid-vitamin-d360-1-oz.html:1h4o2184]Vitamin D360[/url:1h4o2184] can be taken anytime of the day but preferably away from the Optimal Multivitamin and with a small snack or dinner. - [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:1h4o2184]ProBiota 12 Powder[/url:1h4o2184] is best taken 10 minutes after dinner. - [url=http://www.healthegoods.com/ultra-epa-dha-with-essential-oil-of-orange-90-capsules-pharmax.html:1h4o2184]Ultra EPA/DHA Fish oil capsules[/url:1h4o2184] are best taken with any meal or meals. - [url=http://www.healthegoods.com/biotin-5-90-vegetarian-capsules-by-seeking-health.html:1h4o2184]Biotin 5[/url:1h4o2184] consider taking in the evening before bed and on waking in the AM. - If you take Vitamin C, take it away from Optimal Multivitamin as more than 500 mg of Vitamin C destroys vitamin B12. Best to take Vitamin C before sleep or on waking up. In health, Dr Ben

Forum "Ask Dr Ben", Topic "New to taking vitamins", Post ID 134

Thu, 23 May 2013 16:27:27 +0000

I'm new at taking vitamins and not sure if all can be taken together. Is the Vitamin C and Vitamin D3 necessary now that I'm taking a MultiVitamin? I'm taking Vitamin D360 liquid, Vitamin C 1000mg, Ultra EPA/DHA (Fish Oil), ProBiota 12 Maximum Support, Optimal Multivitamin, and Biotin 5.

Forum "Ask Dr Ben", Topic "Nail fungus onychomycosis", Post ID 209

Thu, 23 May 2013 16:27:27 +0000

Hi Richard - How is it going? News? Do [url=http://www.healthegoods.com/natural-health-forum/contrast-hydrotherapy-t22.html:1fvcakz4]contrast hydrotherapy over your ulnar nerve entrapment area[/url:1fvcakz4]. It will help increase mobility and reduce scar tissue. Applying castor oil to the area will help as well - massage it around the area. Fish oil and vitamin B12 are great for healthy nerves. So is alpha r lipoic acid along with the homeopathic remedy of Hypericum 6c or 30C. For socks: use wick dry socks. Do not use nylon or cotton as both are bad news with wetness. [url=http://www.foxsox.com/socktechnology/index.aspx:1fvcakz4]Fox River has some great socks[/url:1fvcakz4]. Get the silver impregnated socks if they have them. Dietary changes are basic for nail fungus: simply reduce sugar intake and refined carbohydrates like white rice, white breads, white flours, etc. Given that your nails got damaged from being too long, it is more a matter now of restoring their health through nutrients and soaking like you are doing. You'll get there! Best, Dr Ben

Forum "Ask Dr Ben", Topic "Nail fungus onychomycosis", Post ID 207

Thu, 23 May 2013 16:27:27 +0000

Thanks for the help. The beer soak has been going OK for the last 4 weeks or so. There is clear pink growth coming through which is encouraging. I am trying to make a point of finding time to file the nail ends down where they are discoloured by the soak, every day with a metal nail file. So far, the cyder vinegar seems to have worked OK but I note what you say about this and I will switch to the plain clear stuff when I remake the soak tomorrow. I was using the cider vinegar as I read somewhere that real distilled vinegar from wine or cider would be better, as it is a natural product and contains "mother". The clear vinegar (I had read) was just acetic acid, made from wood shavings or some kind of industrial process, diluted with water. As I live in the UK I assume regular white vinegar would be the same the world over but this may not be the case so it is possible I have got the wrong stuff. I assumed that the (organic) cyder vinegar would be better, as I had also read that some people were using it on its own or diluted with water for this condition, and saying it was beneficial. But nonetheless I will switch for the next 2-3 weeks to the clear vinegar (which is called Sarsons Distilled Malt Vinegar on the bottle, so may be better than the other stuff I had read about). So far things do seem to be on an improvement curve but it is painfully slow and needs a lot of attention and maintenance to do the filing and trimming. I have been taking the Biotin and MSM and multi-vits daily, and I have started again on taking the ProBiota powder from today onwards (I had left off this as did not like the taste but have now stirred it with apple juice and it masks the flavour). I did get the Seeking Health Optimal MultiVitamin but I have not been taking as many as you suggest - only 3 a day - but now I will increase this to 9-10 per day spread out. If not cotton socks which is all I have, what material should I try to get? I googled "breathable socks" but it did not seem very conclusive. Finally for diet, do you think unpasteurized milk, yoghurt and/or cheese to be beneficial for the gut bacteria? I can get hold of all of these products locally, and we already eat cheese and a little yoghurt from raw milk. Or, any other diet suggestions? I am happy to change diet if necessary. The cold is not such an issue though I may have some nerve damage which could be compromising things from an old ulnar nerve entrapment injury about 12 years ago. Maybe there is a supplement that can help with nerve growth/regrowth that could be worth trying also in case that is a factor? Overall though the reason my toes got in this bad condition was lack of care about 7-8 years ago and being just too busy to take time out to trim the nails regularly and look after my feet properly e.g. not bothering to wear slippers, constantly stubbing and bashing them, walking on cold floors all the time, getting athletes foot and not sorting it out properly, so obviously now I take greater care but it's going to take time to undo all the damage and get rid of this problem. I will take some photos tomorrow and post them up. Many thanks again for your help and feedback. I really do appreciate this. Richard

Forum "Ask Dr Ben", Topic "Nail fungus onychomycosis", Post ID 155

Thu, 23 May 2013 16:27:27 +0000

Hi Richard - What I have learned through the years is that treating anything on the surface is going to come back. The Beer Soak is effective and works well at getting rid of nail fungus. The issue left out is optimizing the internal and external environments. I have since learned to inform people that they [b:3cj775fy]need to optimize the digestive bacteria in order to prevent nail fungus from returning [/b:3cj775fy]- or at least - reduce their risk of it returning as there are other causes of nail fungus besides weakened immune system and yeast overgrowth. That said, I recommend you consider taking [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:3cj775fy]1/2 teaspoon of ProBiota 12 Powder each evening after dinner[/url:3cj775fy]. Do this until the bottle is gone. Then [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:3cj775fy]switch to ProBiota 12 capsules[/url:3cj775fy] and take 1 capsule of ProBiota 12 capsules after dinner each evening. A 1/2 teaspoon of ProBiota 12 Powder provides 200 billion beneficial bacteria in 12 strains which greatly increases the beneficial bacteria in your digestive tract. Once the beneficial bacteria arrive, they begin to crowd out the harmful bacteria, kill the yeasts, increase your digestive functions, increase your immune function and increase nutrient formation. [b:3cj775fy]In terms of flakiness at the end of your nails, that can be caused from the fungus or simply nutrient deficiencies.[/b:3cj775fy] It is hard to say without seeing an image. Photos can be uploaded so I recommend loading one on your next post. I recommend [url=http://www.healthegoods.com/biotin-5-90-vegetarian-capsules-by-seeking-health.html:3cj775fy]Biotin 5 by Seeking Health[/url:3cj775fy] to increase the health of your nails. It will speed their growth and increase their strength and health by simply taking one capsule of Biotin 5 a day. [b:3cj775fy]One should not take Apple Cider Vinegar internally when they have yeast problems.[/b:3cj775fy] I think it helps feed the yeast. All I know is it should not be taken internally during yeast infections. I also was told by my professor to [b:3cj775fy]always recommend using White Vinegar and never to use Apple Cider Vinegar for the Beer Soak[/b:3cj775fy]. White Vinegar is also a lot less expensive which is a plus. Go to Costco if you have one and you can get 2 gallons of White Vinegar inexpensively. I read that you purchased the multivitamin but not sure which one. I assume it is [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:3cj775fy]Optimal Multivitamin by Seeking Health[/url:3cj775fy]. If so, I recommend you consider taking 3 capsules of Optimal Multivitamin with breakfast, 3 capsules at lunch and 2 around 3 pm to maintain energy through the rest of the day. This dosing schedule provides better absorption and utilization rather than simply taking 4 capsules twice a day which I do not recommend. Make sure you rotate your shoes throughout the week. Keep the insides dry. Spray the insides of your shoes with diluted bleach: 1 part bleach and 10 parts water. Get breathable socks. Cotton is not your friend when it comes to socks. Trim your nails with good clean nail cutters and have a small bowl of diluted bleach water next to you so you can dip the cutters between nails to prevent transfer of fungus. Limit damaging your nails as this invites fungus. Trim your nails short and straight across to prevent ingrown nails and damaging them. Keep your feet warm so you have adequate blood flow to your feet. Low blood flow to your toes increases the risk of nail fungus. Perform [url=http://www.healthegoods.com/natural-health-forum/contrast-hydrotherapy-t22.html:3cj775fy]contrast hydrotherapy to encourage healthy blood flow[/url:3cj775fy]. You may also want to use [url=http://www.healthegoods.com/flow-fx-60-vegetarian-capsules.html:3cj775fy]Flow Fx by Seeking Health[/url:3cj775fy] if you usually have cold hands and feet. Do not use Flow Fx if you have a bleeding disorder, use aspirin or use blood thinners. Should you have any questions, please do ask below. Keep me posted. Post a before and after photo here as well. I like to see progress -and I'm sure you do as well In health, Dr Ben

Forum "Ask Dr Ben", Topic "Nail fungus onychomycosis", Post ID 141

Thu, 23 May 2013 16:27:27 +0000

(sorry if this comes through twice - I already put this question in another area of the site) hi there, I ordered some products and they arrived today - thanks. I am emailing regarding the nail fungus problem. Some years ago I read on your site about the beer soak - I did this, and things were looking better, so I left off it, however over time, the fungus came back, and became even worse. Last year I had my nails lasered with this new pinpointe laser but, 7 months on, they were worse than before lasering, so I am now back on the beer soak, and I have got the biotin, multi-vitamin and molybdenum from you, as well as the probiotic powder for the beer mix and to drink. One thing I have changed is I am now using organic cyder vinegar which is unpasteurized - previously it was clear transparent vinegar from a grocery store, which I think was just acetic acid plus water. Is the cyder vinegar going to be OK, and also I have read it can be drunk, though tastes nasty, is there any benefit in drinking it to flush out fungus and microbes from the inside? Question I have is, do you think what I am doing should be tailored to the strain of fungus I have got infected with, or should this flush it out anyway? I am very concerned now because I have got small black dots or streaks coming through on my thumbnails, and some white flakiness at the ends, which suggests the fungus may be spreading to there also which I am very concerned about. Is there a risk that this fungus is in my bloodstream, from the long-standing toe infection, in which case am I still going to get rid of it with the beer soak, and trying to sort out the good bacteria in the gut? Any other suggestions for diet which may help? I am 40 years old, male, not overweight, and following a relatively low sugar and low processed food diet with quite a lot of fresh fruit and vegetables, pulses, fish, and meat. Many thanks and regards, Richard

Forum "Ask Dr Ben", Topic "Fatigue/Being Tired all the Time", Post ID 128

Thu, 23 May 2013 16:27:27 +0000

Hello there - [b:3ibc0ger]Before I can recommend anything I need to know a bit more information:[/b:3ibc0ger] - Do you both eat breakfast? If so, what? - What is commonly eaten for lunch? - How much caffeine/coffee do you drink in a day? - Do you snack? If so, on what? - What supplements do you take currently? - What medications do you take currently? In general, for improved energy and sustained energy, I recommend: - [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:3ibc0ger]Optimal Multivitamin[/url:3ibc0ger]: take 3 capsules at breakfast, 3 at lunch and 2 at around 2 PM with a snack. - [b:3ibc0ger]Eat a protein snack every couple hours[/b:3ibc0ger]: nuts, seeds, granola, hummus and vegetables, leftovers, etc - Take a [b:3ibc0ger]15 minute break and go for a walk outside[/b:3ibc0ger], get some fresh air. - Have an [b:3ibc0ger]open window in the office if possible[/b:3ibc0ger]. Low oxygen content is a cause for fatigue. - [b:3ibc0ger]Do not eat too heavily and then get to work right away[/b:3ibc0ger]. Go for a 5 minute walk after eating to get blood flowing again. - [url=http://www.healthegoods.com/b-complex-60-vegetarian-capsules-6474.html:3ibc0ger]If fatigued, take a capsule or two of B Complex Plus[/url:3ibc0ger]. This comprehensive vitamin B complex will provide quite a bit of energy. - [b:3ibc0ger]If digestion is weak, then it can cause increased fatigue after eating [/b:3ibc0ger]due to increased amount of time to obtain nutrients from the food; if they can be obtained at all depending on his digestion and absorption. - If one burps or feels a sensation of fullness after eating that lasts too long, then one needs extra help with digestive enzymes and stomach acid. In general, if one [b:3ibc0ger]belches or food feels like it comes back up, stomach acid should be increased[/b:3ibc0ger]. Consider [url=http://www.healthegoods.com/pregestion-seeking-health.html:3ibc0ger]taking 1 capsule of PreGestion with each large meal[/url:3ibc0ger]. If symptoms still appear, then take 2 capsules of PreGestion at the next large meal and so on. Continue taking PreGestion with meals to prevent symptoms of belching and uncomfortable fullness after meals. - If you do not experience burping or fullness, yet you [b:3ibc0ger]have bloating and increased gas, then broad acting digestive enzymes are needed[/b:3ibc0ger]. I recommend plant based enzymes as they work across all pH ranges unlike animal based enzymes. Consider taking [url=http://www.healthegoods.com/pro-digestion-intensive-120-vegetarian-capsules.html:3ibc0ger]2 capsules of Pro-Digestion Intensive with larger meals[/url:3ibc0ger] and 1 capsule of Pro-Digestion Intensive with smaller meals. [b:3ibc0ger]Your husband may have reactive hypoglycemia[/b:3ibc0ger]. Thus, his blood sugar gets tanked after he eats due to too much insulin being secreted during the meals. Eat more low glycemic lunches such as chicken, beans, hummus, nuts, seeds, vegetables, brown rice, soups. [b:3ibc0ger]Avoid foods that are white[/b:3ibc0ger] such as potatoes, fries, white bread, white rice, sugar, white flour. [b:3ibc0ger]Avoid stimulants as they will only increase the fatigue crashes and cause a viscious cycle[/b:3ibc0ger]. I made it all the way through medical school, raising a family and working with nutrients and zero stimulants. These simple tips should greatly help you and your husband keep energy throughout the day. Please ask me any questions that you have...and update me how you feel with the above recommendations You'll be happy with the results! In health, Dr Ben

Forum "Ask Dr Ben", Topic "Fatigue/Being Tired all the Time", Post ID 127

Thu, 23 May 2013 16:27:27 +0000

Hi Dr. Ben, I've experienced this myself, but my husband complains of constantly being tired. Now I know we don't have steady sleeping schedules, but he works in an office and does the typical, eat whatever for lunch and then 3 pm, he starts to crash. I've experienced this myself as well. Beside adjusting sleeping patterns and catching up on sleep, is there something natural we can do to keep up our energy? B Vitamins? As far as we both know, we have no medical conditions that would cause us to be tired all the time. It's just lifestyle. Thanks!

Forum "Ask Dr Ben", Topic "Polymyalgia rheumatica", Post ID 156

Thu, 23 May 2013 16:27:27 +0000

Hi Dave - My apologies for the delay. I was away on vacation, came back and now getting to the questions. I do not think there is any one cause for [url=http://en.wikipedia.org/wiki/Polymyalgia_rheumatica:g19fvh9a]polymyalgia rheumatica[/url:g19fvh9a]. That said, environmental factors are big causative factors. So are digestive disorders and prescriptive medications like statin drugs. Could you please provide me more information so I can be more accurate in my recommendations? What symptoms are you having? When did they start? What do you think started your symptoms? Any medications you on besides steroids? Any supplements? What makes your symptoms better or worse? Any other diagnoses? What is your occupation? Exposure to chemicals? Which? [b:g19fvh9a]Laboratory testing:[/b:g19fvh9a] - What is your vitamin D3 level? - What is your DHEA level? - Cortisol level? - Serum ferritin - Homocysteine levels - Celiac [b:g19fvh9a]Being low vitamin D3, DHEA or cortisol sets one up for autoimmune conditions.[/b:g19fvh9a] Being high in serum ferritin increases inflammation and pain. I'll get back to you right away after I get more information. I have standard recommendations that I provide for anyone with autoimmune conditions but I want to also be more specific to your needs. [b:g19fvh9a]My general baseline for autoimmune conditions:[/b:g19fvh9a] - avoid wheat - avoid dairy products - take [url=http://www.healthegoods.com/finest-pure-fish-oil-pharmax-liquid-with-essential-oil-of-orange.html:g19fvh9a]2 teaspoons of Finest Pure Fish Oil by Pharmax[/url:g19fvh9a] daily with a meal. - take 1 pack of [url=http://www.healthegoods.com/lypo-spheric-vitamin-c-liv-on-labs.html:g19fvh9a]Lypo-Spheric Vitamin C[/url:g19fvh9a] two to three times a day. - take 1/2 teaspoon of [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:g19fvh9a]ProBiota 12 Powder[/url:g19fvh9a] after dinner - take 1 scoop of [url=http://www.healthegoods.com/probiota-immune-150-grams.html:g19fvh9a]ProBiota Immune[/url:g19fvh9a] at breakfast (in applesauce I recommend) and another scoop before bed again in some applesauce. - take 2 capsules of [url=http://www.healthegoods.com/sterol-117-biogenesis.html:g19fvh9a]Sterol 117[/url:g19fvh9a] away from any food first thing in the AM and 2 capsules again in the evening before bed. - follow the [url=http://www.amazon.com/gp/product/0982565844?ie=UTF8&tag=healthegoods-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0982565844:g19fvh9a]Paleolithic diet[/url:g19fvh9a] - Given the pain you must be feeling, [url=http://www.healthegoods.com/organic-hungarian-moor-mud-5kg-11-lbs-torf.html:g19fvh9a]moor mud baths could significantly reduce your pain[/url:g19fvh9a]. Consider taking a moor mud bath. Do not take a moor mud bath if heat makes you feel worse. [url=http://www.healthegoods.com/media/Research/Instructions/Healthegoods_Moor_Mud_Instructions.pdf:g19fvh9a]Moor Mud Bathing Instructions are here[/url:g19fvh9a]. - chew your foods very well before swallowing - meditate or do something that relaxes you: movies, books, walks, etc The above recommendations will help quite a bit for you. Look forward to hearing more information from you so we can get you feeling better. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Polymyalgia rheumatica", Post ID 142

Thu, 23 May 2013 16:27:27 +0000

Hi there, I've recently been diagnosed with PMR, and been prescribed Prednisolone tablets, which, I am slowly weaning off (with the GPs help), my question is, are there any natural remedies that I can use instead of these steroid tablets? and what causes PMR in the first place? Many thanks Dave

Forum "Ask Dr Ben", Topic "IBS, shingles, fatigue, immune problems", Post ID 198

Thu, 23 May 2013 16:27:27 +0000

Julie - Im checking in with you to see how you are feeling and if you've any questions. In health, Dr Ben

Forum "Ask Dr Ben", Topic "IBS, shingles, fatigue, immune problems", Post ID 139

Thu, 23 May 2013 16:27:27 +0000

Hi Julie - Great post. Informative and useful for me to provide good suggestions for you. There are a number of things to get you on the right track but the number one place to start is, in my opinion, the gut; especially given the fact you were given strong antibiotics and tetracycline at a young age. [b:1gjqeuf8]The fact you love wine tells me a couple things:[/b:1gjqeuf8] 1. You may have a yeast overgrowth and likely that is the case. 2. You need emotional support through another means that works well for you. I do believe that #1 is the most likely issue. When one has high levels of yeast, they need to be 'fed' otherwise one feels ill, foggy, depressed, groggy, and otherwise not well. I want to keep the recommendations easy at the start and see how your symptoms reduce. [b:1gjqeuf8]Main things to begin with:[/b:1gjqeuf8] 1. Keep on improving your diet. You are doing great here it appears. Well done 2. [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:1gjqeuf8]Get on a strong probiotic such as ProBiota 12 Powder[/url:1gjqeuf8]. Consider taking 1/4 teaspoon 10 minutes after dinner time. This is the best time to take a probiotic. Take it directly in the mouth; it tastes great so no issues with that. Then rinse your mouth with water and done. You will experience gas and bloating from taking 1/4 teaspoon. This is normal and expected and is due to the yeast dying off along with other non-beneficial bacteria. Once the gas and bloating is reduced, increase to 1/2 teaspoon of ProBiota 12 Powder each evening after dinner. Gas and bloating will likely increase again. Then once reduced, increase to 3/4 teaspoon of ProBiota 12 Powder each evening after dinner. Stay on this amount until the gas and bloating is gone and increase to 1 teaspoon. Once the gas and bloating is gone, then [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:1gjqeuf8]switch to taking 1 capsule of ProBiota 12 capsules[/url:1gjqeuf8] each evening after dinner. Stay on this amount long term as it will maintain your digestive beneficial bacteria. The reasons why I am recommending a potent probiotic first and foremost: a) beneficial bacteria account for 70% + of your immune system. When you are low in beneficial bacteria, your immune system is shot, you get ill often and react to numerous foods. b) you were on numerous antibiotics c) you crave wine d) you have joint pain likely caused by cytokines and inflammation due to local harmful bacteria in your digestive system. e) environmental toxins are bound by beneficial bacteria and they also help hinder the absorption of toxins into your blood thereby offering some protection. 3. [b:1gjqeuf8]To reduce the effects of the toxic acetylaldehyde released from the candida which you likely have, and also remove numerous toxins, consider taking [/b:1gjqeuf8][url=http://www.healthegoods.com/msm-plus-molybdenum-100-vegetarian-capsules-seeking-health.html:1gjqeuf8]2 capsules of MSM Plus Molybdenum two times a day[/url:1gjqeuf8] with or without meals. I do not recommend taking it within 3 hours of going to bed as MSM may increase energy and prevent sleep. 4. Consider taking [url=http://www.healthegoods.com/l-glutamine-powder-300-grams.html:1gjqeuf8]1 scoop of L-Glutamine Powder[/url:1gjqeuf8] twice a day with 8 ounces or more of water between meals for best effect. Glutamine helps heal the small intestinal lining which should help reduce the digestive symptoms. Take as long as your digestive symptoms are needing improvement. L-Glutamine can be stopped once your digestive symptoms are improved. It is not required to take L-Glutamine long term. 5. Consider taking [url=http://www.healthegoods.com/cal-mag-butyrate-body-bio.html:1gjqeuf8]2 capsules of Cal/Mag Butyrate[/url:1gjqeuf8] with each main meal (three times a day) to heal your large intestine quickly. The large intestine uses butyrate constantly to regenerate healthy colon cells. When low, the colon cells cannot regenerate properly causing poor healing, bloody diarrhea, pain, and increased risk of colon cancer. Cal/Mag Butyrate is also not needed long term once the digestive symptoms are no longer present. [b:1gjqeuf8]It is interesting to note that Tetracycline causes severe intestinal and colon damage in some individuals.[/b:1gjqeuf8] Tetracycline can cause similar symptoms such as Ulcerative colitis in individuals. Ulcerative colitis sufferers do excellent on high dose probiotics (600 billion beneficial multi-strain bacteria daily) along with Butyrate. 6. Apply Castor Oil packs over your abdomen daily. Simply apply castor oil evenly over your entire abdomen each evening and then put on an old T-shirt to prevent staining and gooing up your good shirts and bedding. Go to sleep with it like this or do it before bed so you don't go to bed all gooey. Castor Oil packs works wonders. These suggestions should do excellent for you. After 2 weeks of doing them, post how you are doing here below and update me. We can tweak the recommendations as needed and keep improving your other symptoms. You'll get better! In health, Dr Ben

Forum "Ask Dr Ben", Topic "IBS, shingles, fatigue, immune problems", Post ID 143

Thu, 23 May 2013 16:27:27 +0000

Hi Dr. Ben, I've been having immune problems for many years now. I'm a 53 year old female. I've always had a weak constitution, get sick easily and have a hard time recovering. For example, if I get a cold, I'm sick for sometimes up to 2 months with lingering symptoms. I try to take care of my health and eat a pretty healthy diet, exercise- yoga & hiking about 5 days a week, drinking ionized water, cut way back on wheat, dairy, sugar ( working on eliminating). One of my biggest cravings and addictions is WINE. I'm trying to kick the habit and I'm just craving it so badly. This is not only something I love & enjoy, it's my coping mechanism. I do suspect the 1/2 bottle of red wine I drink nightly is doing a number on my digestive tract - which is a mess. I've been having diarrhea for over 5 years now. I also have strange skin breakouts around my mouth and at other times around my eyes and in between my eyebrows. I've had those since I was a teen - which I was put on tetracycline for years. Over the last few months I've begun to have weak legs, achy joints, my hips are in pain when I walk or hike for more than an hour. A yoga class makes me incredibly exhausted. I'm slightly overweight, 140 lbs - 5'3" and in menopause. There was a period about 20 years ago that I was going to art school and was painting and working in pastels all day for about 2 years and became very ill from what I suspect was heavy metal poisoning. I was breathing in the pigment dust, and also my hands weren't protected and the pigments absorbed into my skin, cadmium, cobalt, and lead,etc. I was sick and halucinating for about a year. I finally got better, but my health was never the same. That was when I was around 36 years old. 5 years ago I lost my job - which was a great job and meant the world to me. It was a very traumatic ending and I sort of had a emotional breakdown at the time. I was confused, terrified, and had lost all my friends. I'm a very social person and it killed me. That was when the GI problems started. I wound up in the hospital with severe anemia from losing so much blood from diarrhea. They put me on a super strong round of antibiotics, which seemed to actually help somewhat. I also have have shingles twice in one year. I would like to ask you what you can recommend to me to help me. I don't really know what kind of probiotic and how much I should take. Also.. what else should I be taking? I appreciate your help so much! I love to listen to your podcast! I tell everyone about you! Thanks, Julie

Forum "Ask Dr Ben", Topic "Men's Health", Post ID 154

Thu, 23 May 2013 16:27:27 +0000

Hello - I got you Increasing lean body mass and maintaining muscle mass while decreasing adipose is possible through a couple nutrients. - [url=http://www.healthegoods.com/whey-slim-protein-isolate-with-l-carnitine-microfiltered-300-grams-seeking-health.html:2qb437ue]Whey Slim by Seeking Health[/url:2qb437ue] - [url=http://www.healthegoods.com/7-keto-dhea-50-mg-120-capsules-pure-encapsulations.html:2qb437ue]7-Keto DHEA by Pure Encapsulations[/url:2qb437ue] [b:2qb437ue]Making a smoothie using Whey Slim is the best thing to do as it is fast and tastes great:[/b:2qb437ue] - Add 2 cups of [url=http://www.healthegoods.com/natural-health-concerns/sinusitis/premium-10-stage-countertop-water-filter-new-wave-enviro.html:2qb437ue]filtered water[/url:2qb437ue] - Add 1 cup of frozen blueberries - Add 1/2 cup of frozen raspberries - Add 2 teaspoons of [url=http://www.healthegoods.com/finest-pure-fish-oil-pharmax-liquid-with-essential-oil-of-orange.html:2qb437ue]Finest Pure Fish Oil[/url:2qb437ue] - Blend thoroughly - Add [url=http://www.healthegoods.com/whey-slim-protein-isolate-with-l-carnitine-microfiltered-300-grams-seeking-health.html:2qb437ue]2 scoops of Whey Slim[/url:2qb437ue] at the end and blend just for a moment to reduce damage of the delicate proteins. Drinking this in the AM is the best time as it will curb binging, sugar cravings and provide long term energy throughout the morning. In addition to Whey Slim, Finest Pure Fish Oil and 7-Keto DHEA, I recommend Optimal Multivitamin. Consider taking 3 capsules of [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:2qb437ue]Optimal Multivitamin[/url:2qb437ue] with breakfast, 3 at lunch and 2 around 3 pm for the ideal dosing schedule. If not possible to take the afternoon dose, then do what is possible; however, taking the afternoon dose will provide continued energy and reduce the urge to binge. With that said, I cannot help inform you that one needs to take a probiotic daily. I am finding research more and more supportive of how beneficial probiotics are maintaining numerous systems in our body. To help support a healthy immune system, optimize digestion, balance hormones and reduce sugar cravings, consider taking [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:2qb437ue]1 capsule of ProBiota 12 after dinner[/url:2qb437ue] every night. Each capsule of ProBiota 12 contains 25 billion beneficial bacteria which are essential for digestion, immune function, weight balance and moods. Anxiety, belly fat, fatigue will be things of the past with Optimal Multivitamin, 7-Keto DHEA, Finest Pure Fish Oil, ProBiota 12 and Whey Slim. You will experience a new person Should you have additional questions or need clarification, please do ask. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Men's Health", Post ID 145

Thu, 23 May 2013 16:27:27 +0000

I read that once a man is a certain age, he loses testosterone gradually throughout the years. Then he starts experiencing symptoms like fatigue, belly fat, anxiety, etc. What do you recommend as far as supplements, because I think diet and exercise are out on this guy!! Thanks!!

Forum "Ask Dr Ben", Topic "prevention of ovarian cyts and get rid of yeast", Post ID 153

Thu, 23 May 2013 16:27:27 +0000

Hello - A couple things going on and I am glad you asked your questions because I can offer information which should help you significantly. [b:2sml82sy]Regarding the yeast infection:[/b:2sml82sy] - Nystatin will help but only short term as you stated. - Nystatin will not help long term as there is nothing preventing the yeast from coming back. - Thus, you need a highly potent probiotic that contains multiple strains so it is more likely to take hold and crowd out the yeast (and keep the yeast from coming back). I recommend you consider taking [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:2sml82sy]1/2 teaspoon of ProBiota 12 Powder[/url:2sml82sy] after dinner. Take until the bottle is gone. [b:2sml82sy]Once the bottle of ProBiota 12 Powder is gone[/b:2sml82sy], [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:2sml82sy]switch to ProBiota 12 Capsules[/url:2sml82sy] and take 1 capsule after dinner for ongoing prevention of yeast infections and to maintain immune system health and digestive health. The reason why an effective probiotic taken orally is so effective is that the beneficial bacteria make their way into the vaginal canal and prevent yeast from taking hold. You may also insert 1 capsule of ProBiota 12 capsules vaginally at bedtime or in the morning to encourage healthy growth of beneficial bacteria. To ensure the beneficial bacteria of ProBiota 12 stay long term and proliferate well, consider [url=http://www.healthegoods.com/probiota-base-150-grams.html:2sml82sy]taking 1 scoop of ProBiota Base in some applesauce[/url:2sml82sy]. ProBiota Base provides nourishment for healthy bacteria which will keep yeast at bay. - Suppositories of Boric acid are typically quite effective for vaginal yeast infections; however, they, too, are only symptomatic and will not prevent further yeast infections from coming right back. The suppository I recommend for vaginal yeast infections is [url=http://www.healthegoods.com/vitanica-yeast-arrest-28-cnt.html:2sml82sy]Yeast Arrest by Vitanica[/url:2sml82sy]. Yeast Arrest contains boric acid along with homeopathics which are intended to reduce itching and burning. Tea tree oil is also found in Yeast Arrest. Consider inserting 1 suppository of Yeast Arrest at bedtime. Wear a pad. Do this for 7 days or as you feel necessary. In the morning, insert a capsule of ProBiota 12. Remember to take the ProBiota 12 Powder orally. This is extremely important for long term success. These suggestions will greatly reduce your recurring vaginal yeast infections. [b:2sml82sy]Regarding endometriosis and cysts:[/b:2sml82sy] ProBiota 12 Powder will help quite a bit in helping your body process estrogen. Beneficial bacteria, when in sufficient amounts, help your body process hormones and get them out of your system. When estrogen levels are high, endometriosis and cysts tend to appear. So taking the ProBiota 12 Powder will not only help with your vaginal yeast infections, it will also help with the cysts and endometriosis. It will not be enough alone so I recommend the use of [url=http://www.healthegoods.com/dim-plus-i3c-healthy-estrogen-support-60-vegetarian-capsules-seeking-health.html:2sml82sy]DIM + I3C by Seeking Health[/url:2sml82sy]. Consider taking 1 to 2 capsules of DIM + I3C with a meal any time of day. [b:2sml82sy]The ingredients in DIM + I3C are designed to help breakdown estrogens and get them out of your body.[/b:2sml82sy] Once your estrogen levels drop, your endometriosis and cysts should diminish. [b:2sml82sy]Do ensure that your doctor checks your estrogen levels.[/b:2sml82sy] One does not want estrogen levels to drop too low due to increasing the risk of bone loss. Also one does not want elevated levels of estrogens due to increased risk of estrogen-sensitive cancers (breast, cervical, ovarian, uterine) and increased risk of endometriosis and cysts. [b:2sml82sy]Endometriosis is also an environmental condition.[/b:2sml82sy] There are many things in our environment which increase estrogen levels. These [url=http://en.wikipedia.org/wiki/Xenoestrogen:2sml82sy]chemicals are called xenoestrogens and must be avoided[/url:2sml82sy]. Make sure you are eating, drinking, storing and cooking with glass or stainless steel. Do not use plastic containers - period. Recycle all of them. You may find stainless steel water bottles, water filters, stainless steel storage containers, stainless travel utensils, stainless steel cups, shower filters, pots and pans and others in our [url=http://www.healthegoods.com/natural-household-items.html:2sml82sy]Household[/url:2sml82sy] category. Our [url=http://www.healthegoods.com/natural-personal-care.html:2sml82sy]Personal Care category[/url:2sml82sy] also has healthy forms of toothpaste, deodorants and soaps which should be used instead of the chemical-laden commercial soaps. [url=http://www.healthegoods.com/opti-gyn-112-tablets-by-eclectic-institute.html:2sml82sy]Opti-Gyn by Eclectic Institute helps balance female hormones[/url:2sml82sy] as well. Consider taking Opti-Gyn as indicated on the product label. It is important that you take it as directed on the label. Taking ProBiota 12, Opti-Gyn and DIM+I3C, your estrogen levels will drop causing your cysts and endometriosis to reduce as well. Do monitor your estrogen levels. I recommend you take DIM + I3C for a couple months and then see your doctor to get your female hormone levels tested. Also ask for an Estrogen Fractionation test to see how your levels of E1, E2 and E3 are doing. There are safe estrogens and there are harmful estrogens. Knowing how to increase and balance they healthy estrogens while limiting the unhealthy form of estrogen is a massive health benefit and should be done by all women. Should you have any questions, please post below. Keep me posted how you are doing! In health, Dr Ben

Forum "Ask Dr Ben", Topic "prevention of ovarian cyts and get rid of yeast", Post ID 147

Thu, 23 May 2013 16:27:27 +0000

Dear Dr Ben , I am 42 and in August 2010 I had my uteras removed , it was as big (giant fibroids) as if I was 4 months pregnant, then one week ago I had my left ovary removed due to two 8 centimers sized hemerging cyts> My Dr says I also have endometriosis, he burned off as much as he could but he says every month I still will be in pain until I go into menepause , yeah for me. So my first question is, is there a herb I can take to prevent a cyst from forming on my last exsisting ovary, and is there a herb to help my endometriosis?My last question is, is there a herb I can take to stop my yeast infection that ive had for 8 months straight. Its antibiotic resistant < ive tried boric acid suppositories

Forum "Ask Dr Ben", Topic "Fractured Wrist", Post ID 149

Thu, 23 May 2013 16:27:27 +0000

[quote:1iejfb16]My husband has a fractured wrist that is not in a cast. My thoughts were to soak the arm in a mud bath. Can you tell me what might be a protocol for something like this? Water temp and duration? Every other day or more often? Thank you. [/quote:1iejfb16] Hello - Fractured wrists need medical attention. Are you receiving that or have you received it? In terms of using [url=http://www.healthegoods.com/natural-personal-care/moor-mud-peat-torf.html:1iejfb16]moor mud[/url:1iejfb16] to help heal the fracture, it depends on the swelling. [b:1iejfb16]If swollen and hot[/b:1iejfb16], then put the moor mud in the refrigerator and then apply an inch thick layer of moor mud over the area and wrap with saran wrap. Then put ice on over the moor mud. Keep on area for some time – about 20 minutes if the temperature is just cold. If really cold, do not exceed 10 minutes especially if at the end of his arm. Ideally, the temperature will be just cold. Apply the cold moor mud twice daily until the swelling and heat is diminished. [b:1iejfb16]Once the heat and swelling is down, then begin using hot moor mud.[/b:1iejfb16] I recommend getting a small litter box (new! ), and filling it with hot water, 4 cups of Epsom salts, ¼ to ½ liter of moor mud. Then fill another small litter box with cold water. [url=http://www.healthegoods.com/natural-health-forum/contrast-hydrotherapy-t22.html:1iejfb16]Perform contrast hydrotherapy using these two litter boxes.[/url:1iejfb16] This way your husband’s wrist stays in the proper position, is not bent and will receive the benefits of moor mud along the whole length of the forearm and hand. Do this daily. For faster healing, do AM and PM. I also recommend the use of [b:1iejfb16]bone health nutrients to help mend the bones[/b:1iejfb16]. [url=http://www.healthegoods.com/bone-nutrients-120-vegetarian-capsules.html:1iejfb16]Bone Nutrients by Seeking Health[/url:1iejfb16] contains beneficial nutrients and supports bone health. Consider taking 3 capsules of Bone Nutrients three times a day during the first month and then reduce to 2 capsules twice a day after that. [b:1iejfb16]Homeopathic remedies are also often very effective for healing fractures and broken bones when used in conjunction with nutrients and physical therapy[/b:1iejfb16]. [url=http://www.truestarhealth.com/Notes/2201007.html:1iejfb16]Choose the proper homeopathic remedy[/url:1iejfb16]. [url=http://www.healthegoods.com/natural-health-supplements/tissue-salts-schuessler-cell-salts.html:1iejfb16]Tissue Cell salt therapy[/url:1iejfb16] is also effective. Consider taking the following cell salts to encourage bone growth: - [url=http://www.healthegoods.com/1000-tabs-5.html:1iejfb16]Silicea 6x Cell Salt[/url:1iejfb16] - [url=http://www.healthegoods.com/1000-tabs-10.html:1iejfb16]Calc Fluor 6x Cell Salt[/url:1iejfb16] - [url=http://www.healthegoods.com/1000-tabs-1.html:1iejfb16]Calc Phos 6x Cell Salt[/url:1iejfb16] - [url=http://www.healthegoods.com/1000-tabs-11.html:1iejfb16]Mag Phos 6x Cell Salt[/url:1iejfb16] Add 20 tablets of each cell salt into a [url=http://www.healthegoods.com/natural-household-items/stainless-steel-water-bottles.html:1iejfb16]1 liter water bottle[/url:1iejfb16] filled with [url=http://www.healthegoods.com/natural-health-concerns/sinusitis/premium-10-stage-countertop-water-filter-new-wave-enviro.html:1iejfb16]filtered water[/url:1iejfb16]. Shake well. Drink throughout the day for 2 months. Should you have any questions, please post below. In health, Dr Ben

Forum "Ask Dr Ben", Topic "vaginal adhesion", Post ID 187

Thu, 23 May 2013 16:27:27 +0000

Stephanie - Is the adhesion skin connecting to skin or is there something between? Any other signs or symptoms of low estrogen? Hormone levels tested? Was your daughter born with the vaginal adhesion? I need some more information before I can provide a helpful opinion. In health, Dr Ben

Forum "Ask Dr Ben", Topic "vaginal adhesion", Post ID 184

Thu, 23 May 2013 16:27:27 +0000

DR. Ben, my daughter is 15 months old and has a vaginal adhesion. I have been told to use an etrogen cream on her to help open it up. I have my reservations about this, but don't know if there is any other way around it. Do you have any other suggestions? Thanks for you time!

Forum "Ask Dr Ben", Topic "Transdermal Magnesium Therapy", Post ID 85

Thu, 23 May 2013 16:27:27 +0000

Hi Turquoise - I have heard of Transdermal Magnesium Therapy and find it useful. One may take an Epsom Salt bath with about 2 pounds of Epsom salts to get a very thorough dose of Magnesium. Studies have shown an increase in blood magnesium levels after soaking in an epsom salt bath. Epsom salts are typically magnesium sulfate and not magnesium chloride. Does this make a difference in absorption through the skin? I am not sure. Blood magnesium levels are also known to increase after applying magnesium directly on the skin. Magnesium has to be quite concentrated in order to do this. [url=http://www.healthegoods.com/magnederm-transdermal-magnesium-gel.html:i4gmn9t7]MagneDerm Transdermal Magnesium by Designs for Health is a transdermal magnesium.[/url:i4gmn9t7] Taking magnesium orally is also important but it must be a well-absorbed form of magnesium. Magnesium oxide is trash. So is magnesium carbonate. Magnesium citrate is good but the citrate is corn-derived typically and hard on many people's stomachs. Magnesium glycinate is well-absorbed, easy on the stomach and also contains glycine which is a calming neurotransmitter. So for those with anxiety, depression, insomnia, magnesium glycinate is a good choice. [url=http://www.healthegoods.com/magnesium-plus-100-vegetarian-capsules-seeking-health.html:i4gmn9t7]Magnesium Plus by Seeking Health[/url:i4gmn9t7] provides magnesium glycinate along with vitamin B6 which greatly enhances the calming effect. I am not sure what benefit you are looking to achieve by applying transdermal magnesium. There are numerous benefits that may present themselves when one takes, soaks or ingests magnesium: - decreased stress - relaxed muscles - improved sleep - improved energy - improved muscle endurance - enhanced cellular processes given that magnesium is vital to numerous reactions in our bodies. What are you looking to achieve? In health, Dr Ben

Forum "Ask Dr Ben", Topic "Transdermal Magnesium Therapy", Post ID 186

Thu, 23 May 2013 16:27:27 +0000

Greetings Dr. Ben, Have you heard of or researched trans-dermal magnesium therapy? A member of my family started it three months ago using the magnesium chloride oil spray and full body soaking in magnesium chloride flakes. The results for this person has been astoundingly wonderful. What is your experience with this therapy and do you sell the mag oil or flakes? Thank you............Turquoise

Forum "Ask Dr Ben", Topic "question about sterol 117", Post ID 210

Thu, 23 May 2013 16:27:27 +0000

This is controversial. I am not entirely confident there is any effect on human estrogen levels in a negative way from soy. Look at the Japanese. They eat soy products constantly and have the lowest rate of breast cancer in the world I believe. That is unles they come to the USA and begin the downward slide of enjoying the standard American diet. Plant sterols are modulators meaning they balance. So they balance hormones. Given the fact you are taking supplements to reduce estrogen currently, I do not believe the plant sterols, soy based or not, will have any negative effect on your desired outcome of decreasing estrogen. Have you had a lab test recently to test your estrogen levels? In health, Dr Ben

Forum "Ask Dr Ben", Topic "question about sterol 117", Post ID 188

Thu, 23 May 2013 16:27:27 +0000

[quote:1jeqeqsm]Hi Dr. Ben I just ordered some of your products. I just want to know if plant sterol conain any soy. I am not sure what's this from. I have been using a product that contains (soy plant sterols) to lower my cholesteral. I have fbroids and I am afraid that soy will make my estrogen level high which will aggravate the fibroids. What's the difference with plant sterol and (soy plant sterol) in effect on my estrogen levels. Thanks[/quote:1jeqeqsm]

Forum "Ask Dr Ben", Topic "Saprox and tinea versicolor", Post ID 215

Thu, 23 May 2013 16:27:27 +0000

Your doctor is correct that increasing sun exposure will increase melanin production. However, you should not expose your skin to the sun while you still have the tinea versicolor as there is something the fungus does that ruins the melanin production. From Dr Janagiraman: [quote:2jtdrj9w]Tinea versicolor is a skin condition initiated by an overgrowth of malassezia furfur, also known as pityrosporum orbiculare, a yeast that makes its home on the skin’s surface. This yeast transforms to a pathogenic form...produces azelaic acid which turns off melanin producing cells in the skin.[/quote:2jtdrj9w] Thus, when you go into the sun with tinea versicolor, you are not gaining any benefit and actually may cause harm. Without melanin production and increased sun exposure, you are exposing your skin to harmful UV rays without protection. Melanin protects our skin from UV rays. Once the fungus of tinea versicolor is killed by Saprox and the nutrients are available to your body to help your skin, then get into the sun once again. Sun exposure also will make the white spots of tinea versicolor stand out even more in lighter skinned individuals. Keep me posted with your progress. I am here should you have more questions. Best, Dr Ben

Forum "Ask Dr Ben", Topic "Saprox and tinea versicolor", Post ID 214

Thu, 23 May 2013 16:27:27 +0000

thanks for the reply Dr Ben, I'll make sure to purchase these other products for the treatment as well About staying away from the sun, isn't it better to actually sunbathe to tan and recover the melanin? I heard that from a dermatologist.

Forum "Ask Dr Ben", Topic "Saprox and tinea versicolor", Post ID 208

Thu, 23 May 2013 16:27:27 +0000

Hi Bruno - [url=http://www.healthegoods.com/saprox-natural-sulfuric-antifungal-mud-500-ml-torf.html:wv867co9]Saprox[/url:wv867co9] has shown results for quite a few people dealing with [b:wv867co9]tinea versicolor[/b:wv867co9]. It is unknown how long it will take to recover your natural skin pigmentation. Once the fungus is killed by Saprox, then your skin will have the ability to begin restoring the natural skin pigmentation. It is the fungus which prevents this. I recommend staying out of the sun while you are healing from tinea versicolor. It will be easier for your skin once the fungus is removed by Saprox to restore the melanin and pigmentation. There are nutrients which help restore melanin and pigmentation. [b:wv867co9]Vitamin A, D3, zinc, vitamin C, selenium are all key components to helping restore healthy skin and pigmentation[/b:wv867co9]. All these nutrients may be found in good amounts in [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:wv867co9]Optimal Multivitamin by Seeking Health[/url:wv867co9]. It is important that you provide the necessary tools for your skin to rebuild; otherwise, the skin will not repair as well as it otherwise could have nor will your immune system be able to protect against further fungal infections. I also recommend the use of a [url=http://www.healthegoods.com/premium-shower-filter-new-wave-enviro.html:wv867co9]chlorine shower filter to help keep the skin from getting too oily[/url:wv867co9]. Tinea versicolor thrives on oily skin so reducing its desired habitat is crucial and a shower filter helps in this regard. [b:wv867co9]Chlorine damages the skin and dries it out which causes the skin to produce more oil[/b:wv867co9]. Removing the chlorine from the water prevents this cycle. Biotin deficiency is common in those with skin problems and tinea. Consider taking 1 capsule of [url=http://www.healthegoods.com/biotin-5-90-vegetarian-capsules-by-seeking-health.html:wv867co9]Biotin 5 by Seeking Health to improve the return of skin pigmentation[/url:wv867co9] and skin health. Should you have further questions, please do ask. Do update me on your progress also. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Saprox and tinea versicolor", Post ID 189

Thu, 23 May 2013 16:27:27 +0000

Hello, my name is Bruno and I have tinea versicolor, I heard great things about Saprox and I would like to know how it would work in my case. I've had tinea versicolor for around 7 years, it stopped spreading a bit but it is still here, it took over most of my torso, front and back. I've tried many medicines but my skin continues with the same aspect. Would Saprox be effective in my case? Since my case is old, how long would it take for me to notice a disappearance of the white patches in my skin? I'm dark skinned btw. Thanks

Forum "Ask Dr Ben", Topic "Toenail Fungus and Beer Soak", Post ID 204

Thu, 23 May 2013 16:27:27 +0000

Cindy - Take a break from the soaking. Soak now only once a week. Give your feet a rest from the soaking solution as the skin appears to be a bit irritated. Soaking once per week, taking probiotics internally, applying [url=http://www.healthegoods.com/tea-tree-essential-oil-organic-0-33-ounce-aura-cacia.html:2uvhmphf]tea tree essential oil[/url:2uvhmphf] diluted with a bit of olive oil each AM and PM directly on the nail, wearing good breathable shoes and socks will help get rid of the nail fungus. Mix the tea tree essential oil with olive oil in a ratio of 1:3. Mix 1 drop tea tree essential oil to 3 drops olive oil. Apply on the nails. Do post a photo. I cannot answer your question without seeing a photo: [quote:2uvhmphf]Is the fungus also on the cuticle, or just the toenail bed and tip of the toe?[/quote:2uvhmphf] I'd like to see the current status of your nails. Then post again in 3 weeks with another photo. Let's see a progression of clean nails If you soak once per week now along with the above suggestions, your nails should come in clean without fungus. You are taking the Biotin 5 and ProBiota 12 internally as well, yes? If not, you should be doing so to increase the health of your nails, speed the growth and get rid of the yeast internally. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Toenail Fungus and Beer Soak", Post ID 213

Thu, 23 May 2013 16:27:27 +0000

Hi - just an update. I've been doing the beer soak for 20-30 mins twice a day for a bit over 3 weeks now. The short story is that my nails have never looked worse BUT they are on their way to getting better and I can see that. They just look quite dry/yellow and their is a lot of itching around the cuticle and at the edge of the toenail. It's also quite white and a little bit puffy. Is that a sign it's healing? Is the fungus also on the cuticle, or just the toenail bed and tip of the toe? Also, what do you think about using tea tree oil on the nails when they aren't soaking? My family (kids) all laugh because I only wear flip-flops unless I must put on "regular" shoes to aide in the breathing and drying out process. I use a bleach wash spray on the shower floor and on the flip-flops (another set of flip-flops in the shower so my husband doesn't get any of this stealth fungus). I see why it's so hard to get rid of this - you really have to dedicate yourself to this part-time job that lasts months. I'm going to place another order shortly for more product. Thank you, Cindy P.S. I may post a picture of the progress but it's not pretty... the beer soak makes my toenails dark yellow.

Forum "Ask Dr Ben", Topic "Toenail Fungus and Beer Soak", Post ID 211

Thu, 23 May 2013 16:27:27 +0000

Thank you for your thorough response! I will do as you suggest and update you in a few weeks. Thanks again, Cindy

Forum "Ask Dr Ben", Topic "Toenail Fungus and Beer Soak", Post ID 191

Thu, 23 May 2013 16:27:27 +0000

Hi Cindy - After soaking your feet, rinse them off with fresh water to get the vinegar off. Dry thoroughly. Apply a small amount vitamin A or Vitamin D or olive oil to the skin and let dry. After you scrub your dead skin off, you create little abrasions which hurt when exposed to vinegar. They need to heal and rinsing the vinegar off with fresh water and applying a thin layer of olive oil or vitamin A or D will help heal the skin. You may want to skip a day or two and let your skin recover from the burning. I think this may be a good idea. The fungus won't go anywhere during this time. The thicker nails take time to heal as they are severely hindered by fungus. Make sure you take some [url=http://www.healthegoods.com/biotin-5-90-vegetarian-capsules-by-seeking-health.html:1cjknlrk]Biotin 5 by Seeking Health daily to speed up the nail growth[/url:1cjknlrk]. This way you will see improvement faster. Consider taking one capsule daily. Also make sure you are taking probiotics internally to help combat internal overgrowth of yeast and non-beneficial bacteria. Nail fungus may be caused by more than a local fungal issue; it may also be caused by an internal yeast overgrowth which needs to be corrected. Consider taking [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:1cjknlrk]1/2 teaspoon of ProBiota 12 Powder[/url:1cjknlrk] after dinner until the bottle is gone. You may notice some gas from this. It is normal and expected. The gas is from the dying yeasts and harmful bacteria and will subside once the beneficial bacteria found in ProBiota 12 Powder take hold. Once ProBiota 12 Powder is finished, [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:1cjknlrk]switch to ProBiota 12 Capsules[/url:1cjknlrk] and take 1 capsule after dinner on a daily basis. Keep me posted how you are doing! Should you have further questions, please do ask. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Toenail Fungus and Beer Soak", Post ID 190

Thu, 23 May 2013 16:27:27 +0000

Hello Dr. Ben - I am doing the beer soak according to your directions for about a week or two (ordered Acidophilis Sachets from your site). So far so good - except two questions. After I 'scraped' my toes of dead skin they were a bit sore. Not a big deal. However when I do the beer soak they feel fine *during* the soak but *after about an hour* the semi-sore parts are ON FIRE (like chili peppers on raw skin). This lasts for about an hour or two and subsides. Painful like you can't think of anything else during that time. I am hopeful since the toes that are not sore seem to be okay - however, it is hurting my skin to be on fire like this? (I have really just toughed it out and it seems to be improving a bit as they are less sore and I will go easy next time on the trimming). My second question is that I see improvement in the toenails that just show white where the skin (fungus) has pulled away from the nail. However, I don't yet see improvement in the two toenails I have that are actually thick from the fungus. Can I expect these nails to also be rid of fungus after this beer soak? Thank you! Cindy in NC

Forum "Ask Dr Ben", Topic "Myomin question", Post ID 222

Thu, 23 May 2013 16:27:27 +0000

James - [url=http://www.healthegoods.com/myomin-120-capsules-chis-enterprise.html:pccx59fn]Myomin[/url:pccx59fn], [url=http://www.healthegoods.com/calcium-d-glucarate-60-capsules-pure-encapsulations.html:pccx59fn]Calcium-D-Glucarate[/url:pccx59fn] and DIM are effective at reducing estrogen levels - certainly. I do not think you need all three. DIM and Indole-3-Carbinol are both effective at reducing estrogen levels and I have a formula that contains both. It is called [url=http://www.healthegoods.com/dim-plus-i3c-healthy-estrogen-support-60-vegetarian-capsules-seeking-health.html:pccx59fn]DIM + I3C[/url:pccx59fn]. DIM + I3C is quite potent and I believe more potent than Myomin. DIM in general is more potent than Myomin so it can lower estrogen levels faster. I would have your doctor check your hormone levels every 6 months or so to make sure they are moving in the direction you and he/she desire. Free testosterone is more important to look at than just Testosterone in general. Make sure your doctor orders Free Testosterone as well. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Myomin question", Post ID 216

Thu, 23 May 2013 16:27:27 +0000

I have a question about Myomin. Can you take Myomin with Testosterone therapy. I don’t want to take the estrogen blockers because of the side effect but I want to keep my estrogen levels under control. I researched taking Dim with Calcium D Glutrate and Myomin. What is your thoughts on this. Thank You

Forum "Ask Dr Ben", Topic "My Father is in ICU with COPD and Kidney Failure?", Post ID 237

Thu, 23 May 2013 16:27:27 +0000

Hi there - Good to hear from you. I hope your father is doing better. I am glad they are allowing the vitamin C. I recommend he take at least 6 Lypo-Spheric Vitamin C packets a day if possible. I am unfamiliar with how to release stem cells in the body. I do know we have to be careful doing that as stem cells can replicate like crazy and get out of control. I am unfamiliar also with the procedure you are talking about. I hope you have purchased the kidney support products I recommended some time ago. They are quite effective. Keep up the good work and keep me posted. In health, Dr Ben

Forum "Ask Dr Ben", Topic "My Father is in ICU with COPD and Kidney Failure?", Post ID 235

Thu, 23 May 2013 16:27:27 +0000

Hello Dr Ben I just wanted to up-date you on My Father..........the Hospital agreed to give him Vitamin C 1000/mg per day and L-Arginine and L-Carnitine and I am still giving him Glutathione Liquid from http://www.phmiracleliving.com and N-Acetyl Cysteine...........they put a trache in and a feeding tube in his stomach.....he is still doing Dialysis However I am working on a possible Stem cell solution taken from his Fat and Put it back through IV for him............ Is there a liquid med that people can take to release Stem cell inside our bodies to heal??? I will keep you posted on everything Thank you again

Forum "Ask Dr Ben", Topic "My Father is in ICU with COPD and Kidney Failure?", Post ID 226

Thu, 23 May 2013 16:27:27 +0000

The Arginine and CoQ10 may be fine and accepted by the kidney dialysis doctors. However, I would ask them their opinions. The whole point for the dialysis is to increase blood flow to the kidneys, filter out the toxins and reduce toxic bodily by-products. CoQ10 and Arginine should help with this; however, do ask them if it is safe to use them during dialysis or not. I do know that Arginine and CoQ10 will help increase oxygen in your father's blood which is beneficial to all organs. It is just the dialysis that is throwing a curve ball. L-Carnitine is depleted through dialysis and those with kidney issues. Given that your father is currently undergoing dialysis and has right heart issues, L-Carnitine is important to replace daily through supplementation. [quote:15haa4sl]Conclusion from a study: Low doses of L-carnitine could improve muscle weakness and should be considered as a prolonged adjuvant therapy for dialysis patients (Sakurauchi et al. 1998).[/quote:15haa4sl] Consider having him take 1 capsule of [url=http://www.healthegoods.com/l-carnitine-60-capsules-biogenesis-nutraceuticals.html:15haa4sl]L-Carnitine by Biogenesis[/url:15haa4sl] twice a day between meals. Curcumin also reduces inflammation and helps prevent kidney drug-related injuries. [quote:15haa4sl]Venkatesan et al. (2000) has data demonstrating curcumin protects "by suppressing oxidative stress and increasing kidney glutathione content and glutathione peroxidase activity." [/quote:15haa4sl] Consider having your father take 1 capsule of [url=http://www.healthegoods.com/curcumin-97-90-capsules-ayush-herbs.html:15haa4sl]Curcumin 97 by Ayush Herbs[/url:15haa4sl] three times a day with or without food. In health, Dr Ben

Forum "Ask Dr Ben", Topic "My Father is in ICU with COPD and Kidney Failure?", Post ID 225

Thu, 23 May 2013 16:27:27 +0000

Given that vitamin C is acidic, it may have some bearing on the kidneys and dialysis. Thus, I would respect what they are telling you. There are other things that I recommended that are fine to use so use what they allow. There is no need to go against what they state - I am not a dialysis expert by any means and they are. I don't want your father in trouble health wise. Given that the sputum is MRSA, that needs to be taken care of. [url=http://allicincenter.com/pdf/Cutler.pdf:b56g6ton]MRSA is killed by Allicin[/url:b56g6ton], which is an active component found in garlic. One would have to eat 100's of cloves of garlic in order to get enough allicin to effectively eradicate MRSA. I recommend you consider having your father take 2 capsules of [url=http://www.healthegoods.com/alli-cinn-60-capsules-pharmax.html:b56g6ton]Alli-cin by Pharmax[/url:b56g6ton] twice a day. Eosinophils are low so that is good. I will not be recommending other products which would help reduce them. There is no need. Do keep me posted on how your father is doing. Do not do the vitamin C. In health, Dr Ben

Forum "Ask Dr Ben", Topic "My Father is in ICU with COPD and Kidney Failure?", Post ID 224

Thu, 23 May 2013 16:27:27 +0000

I will feed him apple sauce with whatever you recommend they don't have to know about it

Forum "Ask Dr Ben", Topic "My Father is in ICU with COPD and Kidney Failure?", Post ID 223

Thu, 23 May 2013 16:27:27 +0000

OK I FOUND OUT SOME ANSWERS What is your father's histamine levels like? Lab reports? they did not do it What is the eosinophil level? 0.02 Have they done any lung fluid analysis? Feb 20th No pus cells Sputum analysis? What is in it? What cells? MRSA Serum Ferritin levels? They did not test it the doctor here still insist on No Vitamin C because usually it is exerted through the Kidneys and it may stay there until they do Dialysis? I disagree with that however I am still waiting for L-Arginine and for CoQ10 I will order it though right now so in case it's ok and I will await your recommendation and will order it Thank you so much

Forum "Ask Dr Ben", Topic "My Father is in ICU with COPD and Kidney Failure?", Post ID 221

Thu, 23 May 2013 16:27:27 +0000

Let's try and see if we can avoid a tracheotomy and feeding tube. Once we get more information, I may have some more ideas. My grandfather is 84 years old and had a serious lung condition which I reversed. Doctors asked for surgery and I resolved it with nutrients and supplementation in a matter of weeks. COPD is a different story but my grandfather has a form of it as well and makes him susceptible to lung issues. If your father has issues swallowing pills, open up the contents of the pills and put into applesauce. In health, Dr Ben

Forum "Ask Dr Ben", Topic "My Father is in ICU with COPD and Kidney Failure?", Post ID 220

Thu, 23 May 2013 16:27:27 +0000

By the way I did buy the Vitamin C from this website and also Bought Glutathione Lypo-Sphere Vitamin C the Nano stuff But they won't let me give him the Vitamin C but I will have the doctor put it in writting why we should not give him Vitamin C It made no sense to me as well

Forum "Ask Dr Ben", Topic "My Father is in ICU with COPD and Kidney Failure?", Post ID 219

Thu, 23 May 2013 16:27:27 +0000

Thank you so much for answering, My dad did smoke for a long time before so that is the cause of his COPD. I will ask the doctors all the questions you had asked me and find out the answers asap and I will then e-mail you. I think the reason why his Epiglottis not working well is because they had to incuabte him with a breathing tube down his mouth three times to keep him alive and breathing and now the doctor is saying he should do a tracke which means they put a hole in his neck to help him breath then put a feeding tube in his stomach? I hope it does not come to that?

Forum "Ask Dr Ben", Topic "My Father is in ICU with COPD and Kidney Failure?", Post ID 218

Thu, 23 May 2013 16:27:27 +0000

Hello - Sorry to hear about your father's current condition. I am happy to hear that you are working hard to explore effective solutions for him. [b:8hzgsvkl]You are doing the right thing with N-acetyl-l-cysteine.[/b:8hzgsvkl] I am just not sure it is enough. You may need more. I am not sure if the glutathione you are using is needed but it may be. NAC is a precursor to glutathione and so is vitamin C. This is why vitamin C is so excellent. So - why would doctors say vitamin C is toxic? Is it because of the pH of it? [b:8hzgsvkl]Why do the doctors think that vitamin C would be toxic?[/b:8hzgsvkl] I do not understand that connection. Do they have a mechanism or reason behind it? [b:8hzgsvkl]What is the cause behind your father's COPD?[/b:8hzgsvkl] Do the doctor's know? Chronic asthma? Chronic infection? His profession? Hobby? Smoking I know is one major cause but are there any other triggers? In order to reduce the COPD, we need to know the cause of his particular cause behind it. [b:8hzgsvkl]Other products and suggestions that I recommend you consider for his lungs and kidneys:[/b:8hzgsvkl]- Consider increasing the N-acetyl-l-cysteine to 8 mL 4 x/day. - Get him to swallow properly and not get food or drink into his airway. Do not let him drink and eat at the same time. If he eats, he chews thoroughly in small bites. Then swallows. Then he may sip some water. Do not combine. - Consider [url=http://www.healthegoods.com/autocin-120-capsules-chis-enterprise.html:8hzgsvkl]Autocin by Chi's Enterprise[/url:8hzgsvkl] as it is beneficial in those with COPD and autoimmune and kidney disorders. Follow the suggested dose on the bottle. - Consider [url=http://www.healthegoods.com/bamboo-extract-120-capsules-chis-enterprise.html:8hzgsvkl]Bamboo Extract by Chi's Enterprise[/url:8hzgsvkl] to help with the COPD and add additional potency behind the N-acetyl-l-cysteine. It will also help fight any potential lung infection he may have. - [url=http://www.healthegoods.com/cordyceps-extract-120-capsules-chis-enterprise.html:8hzgsvkl]Cordyceps Extract by Chi's Enterprise[/url:8hzgsvkl] may also help reduce symptoms of COPD. In 117 cases of COPD, Cordyceps was effective in 63.2 of the patients after 1 month of use. - [url=http://www.healthegoods.com/oxypower-60-softgels-chis-enterprise.html:8hzgsvkl]OxyPower by Chi's Enterprise[/url:8hzgsvkl] is also potentially quite beneficial for your father's symptoms of COPD. Oxypower is an herbal formula that is effective for lung congestion. It ha an anti-hypoxia and anti-fatigue function. It increases the oxygen-carrying capacity of the red blood cells six times stronger. Those who have chest heaviness, those who cannot lie down without their upper body being elevated and those who smoke or have been exposed to smoke will benefit from OxyPower. - [url=http://www.healthegoods.com/bathdetox-5-40g-packs-chis-enterprise.html:8hzgsvkl]BathDetox by Chi's Enterprise[/url:8hzgsvkl] is useful for those with kidney issues. I recommend using a 1/2 packet of BathDetox in a bucket of water and having your father soak his feet in it for 40 minutes each day. Consider adding Epsom Salts (5 cups) to the mixture as well. - Consider taking 2 teaspoons of [url=http://www.healthegoods.com/finest-pure-fish-oil-pharmax-liquid-with-essential-oil-of-orange.html:8hzgsvkl]Finest Pure Fish Oil by Pharmax[/url:8hzgsvkl] with a meal twice a day - lunch and dinner or any meal that works well for him. The high EPA/DHA content in Finest Pure Fish Oil helps reduce inflammation and repair all tissues in the body - including the heart, lung and kidney. - CoQ10 in liquid form is easier for your father to take. I recommend you consider taking 40 drops of this [url=http://www.healthegoods.com/coq10-liposome-tincture-2-ounce-energetix.html:8hzgsvkl]CoQ10 Liquid by Energetix[/url:8hzgsvkl] twice a day. CoQ10 is necessary for heart, lung, kidney and overall metabolism. [b:8hzgsvkl]From research on CoQ10 and COPD:[/b:8hzgsvkl] [quote:8hzgsvkl]Serum CoQ10 levels were significantly elevated in association with an improvement in hypoxemia at rest, whereas pulmonary function was unaltered. Oxygen consumption during exercise was not changed, whereas PaO2 was significantly improved, and heart rate was significantly decreased compared with the results obtained at an identical workload at baseline. Furthermore, lactate production was suppressed during the anaerobic exercise stage after CoQ10 administration, and exercise performance tended to increase. These data suggested that CoQ10 has favorable effects on muscular energy metabolism in patients with chronic lung diseases who have hypoxemia at rest and/or during exercise.[/quote:8hzgsvkl] source: http://www.ncbi.nlm.nih.gov/pubmed/8241703 Your father's right heart is not doing well likely because of his COPD. His kidney's are not doing well because of his COPD and increased blood pressure. If we can reduce his COPD symptoms somehow, his right heart will improve along with his kidneys. [b:8hzgsvkl]There may other causes behind your father's kidney issues.[/b:8hzgsvkl] Any ideas why his kidneys are not well besides the COPD and heart downstream effects? [b:8hzgsvkl]Have you checked your father's serum ferritin levels?[/b:8hzgsvkl] I highly recommend it. Avoid iron. [b:8hzgsvkl]Why isn't his epiglottis not working well?[/b:8hzgsvkl] Nerve damage? It is important that he swallows down the proper pipe and into his stomach - not his lungs. How can that be improved? [b:8hzgsvkl]I would not use vitamin A with your father.[/b:8hzgsvkl] Vitamin A causes lung cancer in smokers. Beta carotene should be ok. What is your father's histamine levels like? Lab reports? What is the eosinophil level? Have they done any lung fluid analysis? Sputum analysis? What is in it? What cells? The recommendations above seem like a lot and they are. I do not downplay the amount of recommendations here. However, given the severity of the situation, I want to make sure you have enough tools to make a significant difference quickly for your father. I believe the recommendations above will help significantly. Once I get answers to my questions above, I will be able to potentially narrow my recommendations and provide more feedback/information on COPD and kidney conditions. Do answer the questions above, start your father on some or all of the products above and keep me posted so we can alter the recommendations as needed. COPD cannot be reversed but it surely can be improved - and I do believe so can his kidneys. Your father is still young. In health, Dr Ben

Forum "Ask Dr Ben", Topic "My Father is in ICU with COPD and Kidney Failure?", Post ID 217

Thu, 23 May 2013 16:27:27 +0000

Father is in ICU at the Hospital and they agreed to let us administer Natural things for him, I believe they gave up on him. He has COPD as he was a smoker for 40 yrs he is 71 yrs old but with great spirit to fight and survive I asked him and his wishes are to do whatever we can to help out. His Kidneys are at 65% working and they are doing Dialysis. I guess what is happening is his mucus builds up and blocks the airways also they are thinking that when he drinks or eat not so solid food it goes sometimes through his airways (His epiglottis is not working properly) His right Heart is not working too well, so his Pulmonary pressure is high as well. The Hospital agreed to give him whatever we want for him Natural as long as it does not have reactions with his Medications................ I am giving him Glutathione in Liquid Format 5 ML 4 times dialy from Dr Robert Young website called YoungPhorever, (it's made where the stomach does not destroy the Glutathione) Also I am giving him NAC N-Acetyl Cystein 5 ML 4 times dialy to help with Immune and to break down Mucus They denied me giving him Vitamin C as they said it could be toxic. I am trying to push for L-Arginine and Beta Carotene or Vitamin A. I have been sitting with him for the past two weeks and to be Honest with you I am so sick of this medical system They only give chemicals after Chemicals I want his lungs to get better as soon as possible. My question is Can COPD be reduced and Or Reversed? and Does Vitamin C Help reduce this Lung disease COPD? Pls answer me so I can have some relief or any suggestion

Forum "Ask Dr Ben", Topic "Magnesium", Post ID 203

Thu, 23 May 2013 16:27:27 +0000

Shelia - Magnesium gluconate is [url=http://en.wikipedia.org/wiki/Magnesium_gluconate:3fu1e8er]magnesium attached to gluconic acid[/url:3fu1e8er]. Magnesium citranate is actually likely magnesium citrate as I've never heard of citranate. Magnesium citrate is usually derived from citric acid (from corn) and can be hard on people's stomach. It is well-absorbed though. What are you trying to achieve? If you are simply trying to increase magnesium levels, then I prefer magnesium glycinate chelate as the magnesium is bound to glycine which is very easy on the stomach and helps reduce stress, depression and anxiety as well. Magnesium is also better absorbed if it has vitamin B6 in the formula. [url=http://www.healthegoods.com/magnesium-plus-100-vegetarian-capsules-seeking-health.html:3fu1e8er]Magnesium Plus contains active form of vitamin B6 as well as magnesium glycinate chelate[/url:3fu1e8er]. I recommend you try taking 2 capsules AM and PM to help increase blood magnesium levels and this same dose is pretty effective to help sleep and increase the sense of calmness. As with any supplement, I highly recommend you take the nutrient in liquid, powder or vegetarian capsule form. Tablet, chewables and gelatin capsules can be inferior and difficult to obtain the nutrients from - especially in those with ineffective digestion. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Magnesium", Post ID 212

Thu, 23 May 2013 16:27:27 +0000

Hi Dr. Ben - what is the difference between Magnesium Glyconate and Magnesium Citranate? Thanks, Sheila

Forum "Ask Dr Ben", Topic "Adrenal Fatigue NIGHTMARE", Post ID 242

Thu, 23 May 2013 16:27:27 +0000

Erin - This is the most informative piece you have sent me: [quote:1lpquvzx]No one has EVER been able to determine---WHY?? Why was I fine until about 3-4 years ago? Why did my stomach start having so MANY issues I felt like I was sustaining myself on TUMS?[/quote:1lpquvzx] Expand on that please. What is your age? [b:1lpquvzx]My guess for these symptoms[/b:1lpquvzx]: - helicobacter pylori - tums reducing stomach acid thereby reducing nutrient absorption - antibiotic use - TUMS contain aluminum - you are not digesting your foods due to food allergies, yeast overgrowth, stress, food intolerances, not chewing well, drinking during meals or not eating 'food' but rather snacks and 'prepared foods' [b:1lpquvzx]I believe you need to discontinue all supplements, change your diet, perhaps fast for a few days with vegetable juice and broths and then restart slowly with one new food and one new supplement at time.[/b:1lpquvzx] Any chemical exposures? What do you think started these symptoms? Were you taking antibiotics for some time before this started? Mold exposure either past or present? You a swimmer or marathon or a sports enthusiast? Careful of going to specialist after specialist. You need to be looked at from a very thorough historical perspective and figure out triggers. You avoiding wheat and dairy? Best Dr Ben

Forum "Ask Dr Ben", Topic "Adrenal Fatigue NIGHTMARE", Post ID 241

Thu, 23 May 2013 16:27:27 +0000

Thank you Dr. Ben!!! I am emailing you the history you asked for as well as family history. It is SO nice of you to do this! I also have a new appointment with a place that specializes in enzyme assessment and therapy protocols for those suffering from digestive related illnesses like I am I can't wait to see myself back in the swing again! I am going to re-schedule a consult with you when I have more info Have a wonderful day!

Forum "Ask Dr Ben", Topic "Adrenal Fatigue NIGHTMARE", Post ID 240

Thu, 23 May 2013 16:27:27 +0000

Hi Erin - I reviewed your labs. Some of the labs are very odd and I don't understand them. The others don't tell me that much which is why a consult is better. Ordering lab after lab does not identify the underlying issue in a person. Doctors love to think that labs give all the answers but they don't. [b:1j0utgy5]A good doctor works on a patient like this:[/b:1j0utgy5] 80% history 20% labs, physical exam You likely have not had a thorough history taken. Your oxidation levels are up - yes - but why. Need to reduce the oxidation by going back to the basics. I say start with the basics and improve on this. Then you know where to go from here. If you don't start at the basics, you will never get back to normal. I am going to discuss the basics here. [size=150:1j0utgy5][b:1j0utgy5]In the meantime, improve your energy by starting at the foundation:[/b:1j0utgy5][/size:1j0utgy5] - [b:1j0utgy5]eat every two hours[/b:1j0utgy5] - [b:1j0utgy5]have protein with each meal[/b:1j0utgy5] - [b:1j0utgy5]Get your serum ferritin up[/b:1j0utgy5]. That can cause a lot of things especially fatigue. [url=http://www.healthegoods.com/ultra-hematinic-biogenesis-nutraceuticals.html:1j0utgy5]Ultra-Hematinic by Biogenesis[/url:1j0utgy5] is a great formula to help raise serum ferritin. - [b:1j0utgy5]avoid all dairy[/b:1j0utgy5] - [b:1j0utgy5]avoid all wheat - all grains ideally[/b:1j0utgy5] - [b:1j0utgy5]drink between meals and not during[/b:1j0utgy5] - [b:1j0utgy5]take a good digestive enzyme during meals [/b:1j0utgy5]like [url=http://www.healthegoods.com/pro-digestion-intensive-120-vegetarian-capsules.html:1j0utgy5]Pro-Digestion Intensive[/url:1j0utgy5] and [url=http://www.healthegoods.com/pregestion-seeking-health.html:1j0utgy5]PreGestion[/url:1j0utgy5]. Without proper absorption of nutrients, your energy will be low. Not all digestive enzymes are the same by any means. Review the potency of these to yours and also note that these recommended digestive aides do not contain any flow agents such as magnesium stearate, stearic acid or are in tablet form. Thus, these digestive enzymes actually degrade in the digestive tract and function vs stay in tablet form or do not get exposed to the foods as they are wrapped in a fatty stearate. - [b:1j0utgy5]take a potent probiotic as much fatigue can be caused by[/b:1j0utgy5] poor bacteria, inflammation or weak immunity all which can be improved by taking a [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:1j0utgy5]potent, multistrain probiotic such as ProBiota 12 Powder[/url:1j0utgy5]. Take 1/2 teaspoon after dinner until the bottle is gone then [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:1j0utgy5]switch to ProBiota 12 capsules[/url:1j0utgy5] and take 1 capsule daily after dinner on going - don't stop. - [b:1j0utgy5]take a high quality and potent multivitamin[/b:1j0utgy5] such as [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:1j0utgy5]Optimal Multivitamin[/url:1j0utgy5]: 3 capsules at breakfast, 3 at lunch and 2 around 3 pm. Do not take within 5 hours of going to sleep. - take [url=http://www.healthegoods.com/finest-pure-fish-oil-pharmax-liquid-with-essential-oil-of-orange.html:1j0utgy5]1 tablespoon of pure EPA/DHA a day[/url:1j0utgy5] with any meal or mix in a smoothie. This one tastes very nice, is pure, in natural triglyceride form, tested for contaminants and without solvents. - [b:1j0utgy5]get solid sleep[/b:1j0utgy5]. - If you [b:1j0utgy5]don't sleep well[/b:1j0utgy5], take [url=http://www.healthegoods.com/magnesium-plus-100-vegetarian-capsules-seeking-health.html:1j0utgy5]2 capsules of Magnesium Plus[/url:1j0utgy5] before bed along with [url=http://www.healthegoods.com/ashwagandha-extract-stress-support-60-vegetarian-capsules-seeking-health.html:1j0utgy5]2 capsules of Ashwagandha[/url:1j0utgy5] 1 hour before bed. Both are very effective in reducing stress, increasing relaxation and optimizing adrenal function. -[b:1j0utgy5] Exercise but don't exercise hard[/b:1j0utgy5]. If you do exercise hard, calm it down significantly. Rest. Walk instead in the forest and chill out. - Given your fatigue level, I recommend you take an adrenal glandular. [url=http://www.healthegoods.com/bio-adreno-by-biogenesis-nutraceuticals.html:1j0utgy5]BioAdreno by Biogenesis Nutraceuticals[/url:1j0utgy5] is animal derived so if you are a vegetarian, you will need a different one which is herbal based such as [url=http://www.healthegoods.com/adrenal-support-by-gaia-herbs.html:1j0utgy5]Adrenal Support by Gaia Herbs[/url:1j0utgy5]. I prefer you take BioAdreno if you are able. It is more potent. You may find all the [url=http://www.healthegoods.com/brands/seeking-health.html:1j0utgy5]main suggested products in the Seeking Health category which is here[/url:1j0utgy5]. Make sure you obtain the [url=http://www.healthegoods.com/healthe-membership.html:1j0utgy5]HealthE Membership which offers you 10% off any regular priced[/url:1j0utgy5] item for a year at HealthE Goods. The savings really can add up quickly. Do post questions below and comments. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Adrenal Fatigue NIGHTMARE", Post ID 182

Thu, 23 May 2013 16:27:27 +0000

We are all set for the 22nd~! I know you are extremely busy...but if you manage to get a few seconds to tell me your thoughts on the LONG email I sent with test results--I sure would be grateful Thank you again for everything, E

Forum "Ask Dr Ben", Topic "Adrenal Fatigue NIGHTMARE", Post ID 181

Thu, 23 May 2013 16:27:27 +0000

Please email me your lab tests. drben AT healthegoods DOT com I want to see the cortisol curve and other things. A consult is best - you're right. Please [url=https://my.timedriver.com/9BFXK:1zy8gk4d]schedule a consult with me[/url:1zy8gk4d]. My demand is getting to the point of not being able to do anything else besides answer questions on forum and consults - which I enjoy immensely. But I may be having to charge at some point which saddens me but it is likely going to be necessary. At this moment, there is still no cost Trying to stretch it out as much as possible. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Adrenal Fatigue NIGHTMARE", Post ID 180

Thu, 23 May 2013 16:27:27 +0000

Hi Dr. Ben! Ok here are the results I hope these make sense..otherwise I would be happy to email these in a pdf to you? ferritin- normal =90-100 MINE was 30 Post prandial glucose after 2 hr SHOULD have been <10 MINE was 35 T4, T3, and TSH all came within what they call "normal range" I didn't see anything that looked like Anti-TPO nor anti-TPG (is there a way I can email these files to you so you can see what I am looking at)?? The cortisol is where everything gets a little strange... In the AM I have VERY high levels which almost immediately drop to basically nothing. So by say, 10am I am barely functioning. I have a VERY slight increase at say 2pm. Then crash hard again at 6pm. I have been told that the slight increase in the afternoon is "normal". What is not good however, is the way my cortisol ramps up after 10:30-11pm. I start spiking again and yes, this makes it VERY difficult for me to fall asleep. My sleep pattern without valerian and ignatia and magnesium is : I can't sleep until 6am. When I take valerian tea with the rest I fall asleep almost immediately but I still have trouble staying asleep after 4am. The other things that are in my test results are hormone markers and cellular nutrition info. Hormones : I am low in Progesterone (which worries me because I would really like to have a baby soon) Normal but LOW in Testosterone And low in something called Pg/E2 (whatever that is?) The problems with diagnosing me has been : all the doctors I have seen have correctly identified SYMPTOMS ie, hormone out of whack etc. No one has EVER been able to determine---WHY?? Why was I fine until about 3-4 years ago? Why did my stomach start having so MANY issues I felt like I was sustaining myself on TUMS? I am happy about what you said..my issues likely STEM from the digestion problems. I hope this info has been helpful! Oh...last was vitamins : I am what they call "deficient" in Vitamin D3, B12, Calcium, Magnesium, Vitamin E, Alpha Lipoic Acid, and what they call "Total anti-oxidant function" This was the result of a test called Spectra Cell WHEW...that was a lot! Now you see why it has been so HARD to figure out just what is wrong with me I am so grateful to you and if you think a consult is best, please tell me! E

Forum "Ask Dr Ben", Topic "Adrenal Fatigue NIGHTMARE", Post ID 206

Thu, 23 May 2013 16:27:27 +0000

Sounds like a plan. I'll wait for the lab results. It appears we may need to attack the ineffective digestion first which makes sense. One of my main things to work on - typically first - is always improve digestion first. If not, then taking recommended nutrients is a waste of time as you will not absorb them! That is an expensive waste of time and effort...and frustrating - so let's avoid that. Best, Dr Ben

Forum "Ask Dr Ben", Topic "Adrenal Fatigue NIGHTMARE", Post ID 205

Thu, 23 May 2013 16:27:27 +0000

Thanks Dr. Ben! I did actually have these tests done and about a hundred others I will get back with the results as soon as I can! I am excited about your advice and eager to get well! I can tell you : When I have eggs or something w protein for breakfast I feel better than if I don't ( but this is just energy-wise) I still have horrible digestive upset More soon! E

Forum "Ask Dr Ben", Topic "Adrenal Fatigue NIGHTMARE", Post ID 202

Thu, 23 May 2013 16:27:27 +0000

Erin - You'll get better The Whey Slim and Magnesium Plus may help you but before I simply say go for those, please provide some more information. Couple questions: - any lab tests? [b:5219l0mv]I'd like to see lab tests for:[/b:5219l0mv] - serum ferritin - T4, T3, TSH, anti-TPO, anti-TG - salivary cortisol AM, afternoon and evening Could you get your doctor to run those labs? [b:5219l0mv]Please tell me what your diet is like:[/b:5219l0mv] - when you eat - what you eat [b:5219l0mv]Example of how I like to get information as I can tell a lot from this: [/b:5219l0mv] I wake up at 8 am and am not hungry. It is hard to get up. My first meal is around noon and I eat a bagel and cream cheese. Then I usually have a bowel movement around 1 pm (if I am lucky as I am usually constipated). Around 2 pm, I have a salad. This is the time I usually feel really tired. I then exercise by forcing myself to do so. Then I eat dinner around 7ish and it is usually pasta and sauce with a meat of some sort. [b:5219l0mv]Do you get symptoms during or after meals?[/b:5219l0mv] - gas? - bloating? - discomfort? When did these symptoms start? Why do you think you are feeling this way? What changed in your life? What makes you feel better? What makes you feel worse? [b:5219l0mv]In the meantime:[/b:5219l0mv] - eat every 2 hours with a protein snack - avoid wheat products entirely - avoid dairy products entirely - go to bed at the same time and wake at the same time. Make sure you get 8 hours of solid sleep. You sleeping well? With valerian in your supplement list I wonder. Best, Dr Ben

Forum "Ask Dr Ben", Topic "Adrenal Fatigue NIGHTMARE", Post ID 201

Thu, 23 May 2013 16:27:27 +0000

Dear Dr. Ben, I am thinking of trying the Whey Protein product and the Magnesium Plus. I have been in treatment for adrenal fatigue for nearly 2 years now. The issues I am facing are : *weight gain ( a BIG problem ) *swelling of extremities/water retention *severe gas/bloating after meals no matter WHAT kinds of food are eaten (have been told by MD that my body has protein deficiency and I am NOT digesting normal forms of protein) *VERY low energy *Handicapped immune system (gets sick VERY easily and quite serious..ie : a cold becomes flu/bronchitis like.) and of course...something that likely contributes to ALL these problems : Sleep disturbances. I am currently taking : a high quality multi-vitamin, buffered vitamin C powder, Magnesium Glycinate, ashwaganda, (valerian at nite along with ignatia), diaxinol (blood sugar maint) and NAC (detox) as well as fish oil and probiotic. While these things have helped me feel "partly" better..nothing has really seemed to HEAL me. Would the Mag Plus and Whey be good for me? I used to be a high-energy,healthy trim and TONED girl...help me get her back? I NEVER had hypoglycemia nor weight control issues Disturbed...

Forum "Ask Dr Ben", Topic "Stomach Ulcer and Mastic Gum", Post ID 199

Thu, 23 May 2013 16:27:27 +0000

[quote:1huwpmtq]Hello, I am believed to have a stomach ulcer. I am currently taking 2 mastic gum capsules a day. I have a hard time swallowing large pills so I open the mastic gum capsules, put them in a little applesauce and take it that way. Is the mastic gum still effective that way? Thanks [/quote:1huwpmtq] Hi there - I am not sure if the mastic gum in applesauce will be still effective for you. It likely may be. If you have a stomach ulcer, I highly recommend that your physician orders a helicobacter pylori test. The best test to order is the Urease Breath Test. As we age, we become more susceptible to this bacteria and it is known to cause stomach ulcers. [url=http://www.healthegoods.com/organic-manuka-honey-15-bio-active-new-zealand.html:1huwpmtq]Manuka Honey is known to help those with helicobacter pylori and also stomach ulcers[/url:1huwpmtq]. Consider taking 1 tablespoon twice to three times a day of Manuka Honey to help heal the stomach ulcer and remove the potential helicobacter pylori. Other ingredients to help remove the [url=http://www.healthegoods.com/alli-cinn-60-capsules-pharmax.html:1huwpmtq]helicobacter pylori are Alli-Cin by Pharmax[/url:1huwpmtq]. Consider taking 2 capsules twice a day between meals. [url=http://www.healthegoods.com/l-glutamine-powder-300-grams.html:1huwpmtq]L-Glutamine Powder is also known to help heal stomach ulcers[/url:1huwpmtq]. Consider taking 1 scoop twice a day between meals. You may take the Alli-Cin, Manuka Honey and L-Glutamine all together. I would take the Mastic Gum separately from these as the Mastic Gum may bind to the beneficial ingredients rendering them ineffective. Once you have healed the stomach ulcer, let me know and you will likely need help with your digestion. People who have stomach ulcers typically have digestive issues such as gas, bloating, constipation or belching after meals. These can be solved through digestive enzymes and digestive stomach acids. I do not want to recommend them now until the ulcer is healed as they may aggravate the stomach ulcer. We don't want that. Should you have further questions, please comment below. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Hair Loss from Dandruff", Post ID 200

Thu, 23 May 2013 16:27:27 +0000

[quote:368qojxy]I'm a male of 18yrs. These winter, i had much dandruff because of which hairs started falling. I didnt cared first but after some weeks, i noticed that my scalp is becoming bald. Then i used selenium sulphide shampoo, and dandruff started disappearing. Now my scalp is totally dandruff free but there are less hair left in my scalp. I want to know how to grow hair from those follicles from which hairs are lost.[/quote:368qojxy] Hello - Getting your hair to regrow having lost it due to dandruff can likely be accomplished from these nutrients: - [url=http://www.healthegoods.com/biotin-5-90-vegetarian-capsules-by-seeking-health.html:368qojxy]Biotin 5 stimulates hair and nail growth as it contains an abundant amount of pure biotin in a vegetarian capsule.[/url:368qojxy]. Consider taking 1 capsule of Biotin 5 AM and 1 capsule PM with or without food. - [url=http://www.healthegoods.com/l-carnitine-60-capsules-biogenesis-nutraceuticals.html:368qojxy]L-Carnitine actually is known to stimulate the production of hair follices[/url:368qojxy] once they have been lost. Consider taking 1 capsule AM and PM between meals. It is also very interesting to note that people affected by dandruff are also more known to be deficient in Biotin. Thus taking Biotin 5 will help keep dandruff controlled and help restore your hair. Should you have further questions, please do ask. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Adolescent Acne and Cell Salts", Post ID 192

Thu, 23 May 2013 16:27:27 +0000

[quote:2ggmvs0m]Hi Nicole - Going through emails and cleaning out the 10000's that are in here - Came by yours and wanted to see how your daughter is doing. How is she? Best, Dr Ben [/quote:2ggmvs0m] Wow! How very kind of you to ask! Well our acne issue is last on my list now, it seems. New things have transpired, unfortunately. Her acne though, I think is a little better. I gave her the bottle of probiotic & then she started her menstrual cyle, so the acne is a bit cyclical now. But I've been giving her Vitamin C which seems to help & I don't know know if you'd approve of this part: Salycilic acid treatments that I put on her face about twice a week. I tell ya, that stuff sluffs off those dead skin cells & leaves it smoother. She would have blackheads & layers of dead skin that needed sloughed constantly. This salycilic acid treatment seems to do the trick there. [quote:2ggmvs0m]Glad to hear the acne is a bit better. Salyciclic acid is good as it increases blood flow to the skin but I don't like it as too much can literally kill a person - and it has. I do recommend that use of the [url=http://www.healthegoods.com/wholesale-moor-mud-products-natural-health-products/moor-mud-mask-for-problem-skin-torf-krasno.html:2ggmvs0m]Moor Mud Mask instead of the Salyciclic acid treatments[/url:2ggmvs0m]. She should find great results from the Moor Mud. If she doesn't, she can get the money back and my apologies. I do believe it very effective though - and very safe.[/quote:2ggmvs0m] But she's had a cough for the last several months. Started with a a cold. She's had sinus issues all her life. Took her to ENT specialist, she said she has asthma. I guess I finally believe it. It's been going on for so long. Now she has her on 2 different inhalers. I hate it. I can't believe this. I am hoping this is only temporary, such as after she's had a cold. That is what one nurse there said, that she only needs an inhaler after she is ill. I can't believe she has to inhale this crap into her lungs. But at this point, we are desparate to see if it finally does rid the cough. I asked the ENT if there was anything more "natural", such as vitamin C that would help open up those airways. She said not, of course. [quote:2ggmvs0m]Of course.[/quote:2ggmvs0m] Oh yes, also had them draw blood for allergy testing. Doctor said by looking her her ears, nose & throat that they were all textbook signs of allergy patient. I have been told that by her pediatrician but never wanted to believe that either. I had her allergy tested twice before & nothing came up, but it was just the skin pricks tests, whereas the one this week was a blood draw. I'd like to find out what is the root of this sinus issue she's always suffered & then eradicate it! So, there you go. Any thoughts? You might be afraid you asked? ; ) Thank you though! I would be interested in what to do for allergies / asthma. And remember, she's wimpy & can't swallow large pills. I could force the fish oil on her though I got from you, if that would help allergies?? Stuff like that.

Forum "Ask Dr Ben", Topic "Adolescent Acne and Cell Salts", Post ID 195

Thu, 23 May 2013 16:27:27 +0000

WOW! Dr. Ben, thank you. You gave me info. I asked for & more. It took me some time to get back with you, as I have much to say about your much to say. Are you ready for this? I hope you don't mind, but I will give you some background. As mentioned, my girl is 11 going on 12 soon. She has always been constipated since birth, I've been around the block on that one. Very disturbing. And to top that off, she has been on many many antibiotics for infections (sinus, strep, ear, even once for a tooth that fell apart). It's been a bad ride. And I am a single, working mother who fell to the doctors orders on the antibiotics, having to get myself back to work. I even had her tonsils/addenoid out to combat the sinus infections, which did help much it seems - no more sinus infections. Now she seems healthier, except, I am sure she has a yeast/candida thing going on. I am assuming this from all I've read about antibiotic overuse, leaky gut, dysbiosis, etc. And her acne is bad for an 11 year old. Since I emailed you last week, there has been a new development: she kind of started her menstrual cycle last friday. It was very scanty, not much there that first day, and then just a small small bit the next day, then nothing. This may be the start of her cycle, however. I'd like the blame the last 8 or more months of acne on this hormonal change, but feel it goes deeper. Inward, as you said. I agree with all you touched on. [b:38ukcwtk] So, if you don't mind humoring me, I will touch on all of your key points below:[/b:38ukcwtk] 1) I did start her on the calc-sulph cell salts last saturday. I am putting them in her water bottle. Kind of doing it this way too: I'll give her 5 of the 6x in the morning, put 15 in her bottle for the day, then give her 5 more orally at night. Do you feel this is ok? I was not sure which remedy to put her on, I just kept reading that calc-sulph was a good liver-cleansing aid, so I went with that one. You agree then? And you said give for a few months. Seems like a long time, but that is the duration it takes, I assume? [quote:38ukcwtk]Yes. This is ok. I find it best to add 25 tablets of a cell salt to a liter of filtered water and having the person drink this mixture throughout the day. This way they get the benefit from the cell salt plus hydration.[/quote:38ukcwtk] 2) I have put her recently on a multi-vitamin from Rainbow Light. I chose this one because it is a vitamin/mineral supplement with 30 mcg of Chromium, after doing research that acne can be triggered by blood sugar spikes. Your suggested vitamin has even more Chromium, and I think I'd like this vitamin more, except my girl has a problem swallowing pills/capsules as of now. I know she can do it, she just won't. She is too scared! You probably don't have a chewable that has such good stuff & actually tastes good, do ya? [quote:38ukcwtk]There is no such thing as a good chewable multivitamin that I have found. I recommend opening the capsules and mixing them in applesauce. The good thing about Kid's Optimal Multivitamin is that it has no added flavor so you can easily mix it in anything she likes. Applesauce with a touch of honey or maple syrup should do the trick.[/quote:38ukcwtk] 3) I have incessantly tried to get her to take fish oil, but once again, she refutes because she does not like the taste. Your link would not come up for the fish oil you suggest. Can you somehow resend? I am very interested. I would glady try it. [quote:38ukcwtk]She would like this - no question. It is [url=http://www.healthegoods.com/frutol-finest-pure-fish-oil-emulsified-with-prebiotics-fruit-purees-300-ml-pharmax.html:38ukcwtk]Frutol by Pharmax[/url:38ukcwtk].[/quote:38ukcwtk] 4) Most interesting to me is the probiotic. I have been around the world with those too it seems. But I don't think the CFU was high enough to combat her already inherent problems. I totally agree that this is a fight between the inside & out of her body. It's exuding toxicity through her skin, for sure. There are lots of probiotics out there you know, currently I have her on a chewable (tastes horrible tho), from NWC, and a guy named John Taylor. One chewable is 5.5 billion CFU, with 12 different strains. Only the 1 per day (she should take more but won't) seems to have actually helped with her bowel issues much, but she could use more help in that area. And her acne has worsened. [quote:38ukcwtk]The powdered ProBiota 12 should make it easier for her to take. The potency is also very significant: 100 billion beneficial organisms per 1/2 teaspoon and the taste is quite good as well.[/quote:38ukcwtk] I am thinking I could get her to swallow the 2 capsules with dinner as you suggested - I can insist she puts them in a spoonful of yogurt to take them down. How easy is that to do! She's going to have to start this or else! Since I've never had her on such a high potency, I am a bit worried too. How about yeast die-off? Should I expect that for a few days? Also, having her on such a high CFU, would it crowd out the bad in how much time. You say 1 bottle & she might not need more? I would be elated if that was true. And humor me please, could the high CFU actually FEED the yeast, rather than crowd it? [quote:38ukcwtk]Good point here. Yes, it may be too strong and cause a die-off reaction. Perhaps start with a 1/4 teaspoon and work up. She will notice increased gas and bloating but tell her that is the bad bacteria dying and that problem will go away as the good bacteria replace the bad ones - and replace the yeast. There is no way that ProBiota 12 would feed the yeast. No problems there. She will need more than 1 bottle. Switching to ProBiota 12 capsules is recommended or using less ProBiota 12 Powder. Probiotics need to be taken daily as I have recently learned from a medical conference.[/quote:38ukcwtk] I talked to a woman recently & she acted like it was quite gloomy, like it would take so much more than just a high power probiotic. No fruit even. My girl is craving fruit right now. I just don't know what to feed her anymore! Finally, how big is the capsule?? ; ) And I'm glad to hear this one is dairy-free, as I did have her ELISA tested once for food sensitivities & milk, etc. was one of them! [quote:38ukcwtk]The capsule is small and there is no capsule for the ProBiota 12 Powder [/quote:38ukcwtk] 5) I do have a charcoal chlorine filter on my shower & drinking water at sink. At least I might be doing something right! [quote:38ukcwtk]Nice! [/quote:38ukcwtk] 6) For a cleanser, I have her on Aubrey Organics for normal skin. It's been a couple weeks, no big changes. I will order your soap if you think that could help. She seems interested in the mud mask as well. [quote:38ukcwtk]The Moor Mud Mask is highly effective. Our Neem Soap is good. I like it. It is not anything special but it seems to do a nice job and keep our skin moist while not too moist.[/quote:38ukcwtk] 7) Again, with the food choices, she is just a kid. And it's so hard to give in. I have been at the mercy of my mom who fed her lots of junky meals, as she does not cook much. And neither do I actually. And greer has developed some bad habits & I am at fault. I've been feeding this for years. Although she eats better than most kids her age, but again, with her issues I think her system can't handle it. Thank you for listening. Maybe I should schedule a quick phone consult? I hate to take your time, but I would esp. like to talk more about the probiotic you offer. Would this be possible? [quote:38ukcwtk]Yes. This is a good idea. You may schedule a consult.[/quote:38ukcwtk] Please let me know what ya think. Thanks so much! Health to you!!!! Also, my daughter did read your response email & says she is in. I told her we need to follow Dr. Ben's advice or this will just get worse!

Forum "Ask Dr Ben", Topic "Adolescent Acne and Cell Salts", Post ID 196

Thu, 23 May 2013 16:27:27 +0000

[quote:3exp1ldn]I am thinking of putting my daughter on calc sulph 6x for acne. She is 11 years old. How many and how often should I dose her? Any other comments also? Thanks so much in advance![/quote:3exp1ldn] Hi Nicolette - [url=http://www.healthegoods.com/calc-sulph-6x-hylands-500-1000-tablet.html:3exp1ldn]Calc Sulph 6x[/url:3exp1ldn] is a good cell salt for acne - good choice It is easiest to place 25 tablets and place them in her water bottle containing filtered water. Have her drink throughout the day. If that doesn't work for her, then have her take 8 tablets or so in the AM, midday and in the evening. It is best to take 5 tablets 5 times a day - which is why I offer the suggestion of adding them to her water bottle and drinking them throughout the day. This is the easiest and most compliant method. Do this for a few months. [b:3exp1ldn] Other things I recommend for acne are:[/b:3exp1ldn] - Multivitamin as they contain many needed ingredients for skin health: zinc, magnesium, B vitamins, trace minerals, D3, vitamin A The [url=http://www.healthegoods.com/kids-optimal-multivitamin-180-vegetarian-capsules.html:3exp1ldn]multivitamin my boys take is Kid's Optimal Multivitamin[/url:3exp1ldn]. I like to have my boys take 3 capsules in the morning with breakfast and three more capsules at lunch time. You may pack them in her lunch bag. This will help her stay focused at school also. [b:3exp1ldn] One tip I always state with multivitamins:[/b:3exp1ldn] - Never take a multivitamin within 5 hours before sleep due to the potent nutrients designed to keep one alert. - [b:3exp1ldn]Fish Oil is essential as it helps reduce inflammation and stabilize cell membranes[/b:3exp1ldn]. Acne is an inflammatory condition and fish oil is effective in many cases of acne. [url=http://www.healthegoods.com/frutol-finest-pure-fish-oil-pharmax-emulsified-prebiotics-fruit-purees.html:3exp1ldn]Frutol by Pharmax is a great tasting fish oil formula[/url:3exp1ldn] that children enjoy - and adults. Take as directed on the label. - [b:3exp1ldn]Probiotics are essential assisting the body create B vitamins, process hormones and bind toxins in the gut.[/b:3exp1ldn] [b:3exp1ldn] Stay with me here:[/b:3exp1ldn] The liver works hard in processing toxins from our external environment. If the liver is over-worked, skin conditions typically appear as the skin is the body's largest detox organ. The toxins which the liver cannot metabolize or process then get pushed out to the skin causing symptoms of acne, eczema, psoriasis, boils and so on. If the digestive system has unhealthy bacteria, the liver has to process all the chemicals released by them. These are toxins from our internal environment. Thus, a probiotic is extremely beneficial for numerous health conditions as it lessens the body burden of toxins. A probiotic I recommend is a potent one: [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:3exp1ldn]ProBiota 12 Powder by Seeking Health[/url:3exp1ldn]. Have your daughter take 1/2 teaspoon at dinner time until the bottle is empty. Once the bottle is empty, she can reduce to 1/8 of a teaspoon which is hard to measure (but cost effective) or [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:3exp1ldn]switch to taking 1 capsule of ProBiota 12 capsules[/url:3exp1ldn] after dinner. [b:3exp1ldn] Another recommendation is a [url=http://www.healthegoods.com/new-wave-enviro-premium-shower-filter.html:3exp1ldn]Chlorine Shower Filter[/url:3exp1ldn].[/b:3exp1ldn] Chlorine damages skin membranes by dehydration and irritation. Dehydrated and irritated skin may lead to acne or, at minimum, irritate it and prevent rapid healing. The other major problem with chlorine is that it is volatile in hot water. We all love hot water showers and baths. The more volatile the chlorine is, the more gas it emits. The chlorine gas gets into our lungs causing irritation especially to those with asthma. I am not sure which soaps she is using but a natural soap without any harsh astringents is recommended. Also having a soap with antifungal and antibacterial ingredients helps keep the local skin free. We offer [url=http://www.healthegoods.com/catalogsearch/result/?q=neem+soap&t=1:3exp1ldn]2 soaps with Neem in them which is antifungal and antibacterial[/url:3exp1ldn]. I believe your daughter would like the Vanilla Neem best. If your daughter would like to use a mud mask to [url=http://www.healthegoods.com/moor-mud-mask-100-ml-torf.html:3exp1ldn]help treat the surface problem of acne, then consider Moor Mud Mask[/url:3exp1ldn]. Simply apply, let sit for 10 minutes and rinse off. Do daily or as needed. You will enjoy it as well. [b:3exp1ldn] One note with the Moor Mud Mask is symptoms of acne may get worse before they get better.[/b:3exp1ldn] This is because the Moor Mud Mask draws toxins from the skin. With continued use, her skin will clear up. That is a pretty complete list of suggestions for acne. The only ones left out are dietary support which is basically avoid fried foods, sugary foods and refined breads. Eating complex carbohydrates are great as they feed healthy bacteria and promote healthy bowel movements. [b:3exp1ldn] Skin health is directly related to digestive health[/b:3exp1ldn]. If one has a bowel movement daily, then there is less chance of skin problems. If one suffers from constipation, skin health typically suffers. Remember to tell your daughter that acne is not just a problem on the outside; it is also, and mainly, a problem from the inside. Nutrients, probiotics, proper oils and healthy food choices are key to healthy skin. Should you have further questions, please do ask. Do keep me posted how your daughter does! I am sure she'll do great if she follows the suggestions above. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Asthma Natural Treatment for Kids", Post ID 194

Thu, 23 May 2013 16:27:27 +0000

Hello - There are natural things you can do for asthma, definitely. There are precautionary measures that must be met though as well. She should always have an inhaler and epi-pen nearby for safety. It is common to get susceptible kids to have symptoms of asthma during illness. This is because their immune system gets hyperactive and begins to attack the airways. [b:1y1tne8g]Some lifesyle changes I recommend to help reduce symptoms of asthma:[/b:1y1tne8g] - Throw her pillows away. Buy new and get a Dust Mite Cover. - Remove carpet from her room and install wood or tile flooring. - Clean the air ducts if you have forced air. - Check for black mold or mold in the home and get rid of it. - Make sure her bathroom and yours has great ventilation and turn on the fan each time one showers or bathes. - Obtain an air purifier for her room that removes viruses, molds, dander, bacteria, pollen and others. I recommend the [url=http://www.healthegoods.com/a375uv-smoke-and-multi-gas-hepa-air-purifier-alen.html:1y1tne8g]Alen A375UV Air Purifier[/url:1y1tne8g] or the [url=http://www.healthegoods.com/alen-paralda-hepa-air-purifier.html:1y1tne8g]Alen Paralda[/url:1y1tne8g]. The Alen A375UV Air Purifier may be hung on the wall and out of the way. It is what I use in my son's room. [b:1y1tne8g]Dietary Changes for her to help reduce asthma:[/b:1y1tne8g] - Dairy is a major trigger. I highly recommend removing all dairy from her diet. This includes cheese. Sorry but it is true. My whole family is dairy free. It took time and we did it gradually over a year, but we did it successfully and it has made great changes overall. [b:1y1tne8g]Supplement recommendations for asthma that are not pill related:[/b:1y1tne8g] - [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:1y1tne8g]ProBiota 12 Powder[/url:1y1tne8g]: have her take 1/4 teaspoon after dinner. She can take it directly by mouth or sprinkle on her last bite of food. It tastes good so that is not a problem. Low beneficial bacteria in her stomach predisposes her to a hyper-reactive immune system. Probiotics help balance the immune system through numerous actions one being through decreasing cytokines. Cytokines are inflammatory immune triggers. Asthmatics have elevated cytokines. - [url=http://www.healthegoods.com/frutol-finest-pure-fish-oil-emulsified-with-prebiotics-fruit-purees-300-ml-pharmax.html:1y1tne8g]Frutol by Pharmax[/url:1y1tne8g]: a great tasting fish oil that has prebiotics and good amounts of essential fatty acids which help calm inflammation and reduce cytokines. She will likely need to take 1 tablespoon of Frutol twice a day with some food. Again, the taste is good so she should take it just fine. - [url=http://www.healthegoods.com/probiota-immune-150-grams.html:1y1tne8g]ProBiota Immune[/url:1y1tne8g]: is a powdered complex which supports the growth of beneficial bacteria in the digestive system. It also helps increase the immune tolerance thereby reducing cytokines. ProBiota Immune does not taste good so mix it in some applesauce with a touch of honey or maple syrup. It is essential she gets it daily. Consider her taking 1 scoop twice daily when experiencing symptoms and when not experiencing symptoms, have her take 1/2 scoop twice daily or one scoop once daily (easier for her likely). - [url=http://www.healthegoods.com/kids-optimal-multivitamin-180-vegetarian-capsules.html:1y1tne8g]Kid's Optimal Multivitamin[/url:1y1tne8g]: this is capsules but I recommend opening 3 capsules a day (a small pain) and adding to some applesauce with her breakfast and lunch (or with her after school snack). - [url=http://www.healthegoods.com/vitamin-d360-by-seeking-health.html:1y1tne8g]Liquid Vitamin D3[/url:1y1tne8g]: have her take 1 drop of Vitamin D3 daily. It is common for kids with asthma, and adults, to be deficient in vitamin D3. One drop per day should bring her levels of vitamin D3 to a good level. Have you tested her level of Vitamin D3? You should. - [url=http://www.healthegoods.com/lypo-spheric-vitamin-c-liv-on-labs.html:1y1tne8g]Lypo-Spheric Vitamin C[/url:1y1tne8g]: have her take one packet twice daily or two packets daily. Low vitamin C is common in those with asthma and elevated levels of blood ascorbic acid is found in those with those not experiencing asthma. Lypo-Spheric Vitamin C raises vitamin C levels as effective or more effective than via Intravenous vitamin C which is amazing. Make sure you obtain the [url=http://www.healthegoods.com/healthe-membership.html:1y1tne8g]HealthE Membership which will save you 10% off regularly priced items every day[/url:1y1tne8g] for a year. These suggestions should help her recover quite well - and hopefully prevent further occurences. Please ask any questions and keep me posted. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Asthma Natural Treatment for Kids", Post ID 193

Thu, 23 May 2013 16:27:27 +0000

[quote:1d9s2ydw]She's had sinus issues all her life. Took her to ENT specialist, she said she has asthma. I guess I finally believe it. It's been going on for so long. Now she has her on 2 different inhalers. I hate it. I can't believe this. I am hoping this is only temporary, such as after she's had a cold. That is what one nurse there said, that she only needs an inhaler after she is ill. I can't believe she has to inhale this crap into her lungs. But at this point, we are desparate to see if it finally does rid the cough. I asked the ENT if there was anything more "natural", such as vitamin C that would help open up those airways. She said not, of course. Oh yes, also had them draw blood for allergy testing. Doctor said by looking her her ears, nose & throat that they were all textbook signs of allergy patient. I have been told that by her pediatrician but never wanted to believe that either. I had her allergy tested twice before & nothing came up, but it was just the skin pricks tests, whereas the one this week was a blood draw. I'd like to find out what is the root of this sinus issue she's always suffered & then eradicate it! So, there you go. Any thoughts? You might be afraid you asked? ; ) Thank you though! I would be interested in what to do for allergies / asthma. And remember, she's wimpy & can't swallow large pills. I could force the fish oil on her though I got from you, if that would help allergies?? Stuff like that.[/quote:1d9s2ydw]

Forum "Ask Dr Ben", Topic "scabies - need help", Post ID 238

Thu, 23 May 2013 16:27:27 +0000

Hi there - Sorry for the delay. I've been researching a lot on the potential radiation exposure we're going to have here in the USA. Scabies: there are some essential oils that I've read to be effective. One should dilute the essential oil in a 5 part olive oil to 1 part essential oil as essential oils can be toxic. [url=http://www.healthegoods.com/tea-tree-essential-oil-organic-0-33-ounce-aura-cacia.html:26j3eizs]Tea tree essential oil[/url:26j3eizs] has been [url=http://archderm.ama-assn.org/cgi/content/abstract/140/5/563:26j3eizs]researched[/url:26j3eizs] as an effective natural scabies treatment. This [url=http://www.healthegoods.com/tea-tree-essential-oil-organic-0-33-ounce-aura-cacia.html:26j3eizs]tea tree essential oil is organic and uses a pure distillation process[/url:26j3eizs] so the toxicity is much less than if using a tea tree essential oil processed with solvents. There are some extraction processes for essential oils which are very impure and pose pretty significant toxicities - typically the cheaper brands utilize this method. [url=http://en.wikipedia.org/wiki/Essential_oil:26j3eizs]Learn about essential oil toxicity here[/url:26j3eizs]. Keep the environment around this person completely clean. Isolate the area they are in as much as possible to prevent entire home infestation. Wash clothes, bedding, floors and areas of sitting often. Keep me posted. Best, Dr Ben

Forum "Ask Dr Ben", Topic "scabies - need help", Post ID 177

Thu, 23 May 2013 16:27:27 +0000

dr. ben i have a relative who had scabies a couple of months ago - the dr. gave them a cream to put all over the body then wait a week and do it again. It had gone away but is now back on their hands all over - what do you recommend? does msm help? i read that sulfer is good to take - can you also break a capsule and put on hands?

Forum "Ask Dr Ben", Topic "thyroid, iodine, tests", Post ID 178

Thu, 23 May 2013 16:27:27 +0000

[quote:q72sdy8f]my doc's test showed hypothyroid, then tests improved and then top range of normal. I quit cruciferous vegs, peanuts, and drank alkaline water 3 wks. I am taking tiny amts of iodine supp to see If i can tolerate and think it helps also dried kelp in brown rice. What do you recommend?[/quote:q72sdy8f] question posted at naturalhealthinformation.org

Forum "Ask Dr Ben", Topic "does coffee harm friendly intestinal bacteria?", Post ID 246

Thu, 23 May 2013 16:27:27 +0000

Not that I am aware of. Taking probiotics daily though is needed as beneficial bacteria are only in our digestive system for a short amount of time. This allows harmful bacteria to take hold. I recommend you take [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:168iojlp]2 capsules of ProBiota 12 capsules[/url:168iojlp] after dinner daily on an on-going basis. [b:168iojlp]Given that you drink coffee, this tells me you are fatigued and need energy[/b:168iojlp]. Consider eating every 2 hours especially a protein snack to balance blood sugar. Balanced blood sugar prevents crashes which prevents fatigue. A [url=http://www.healthegoods.com/whey-slim-protein-isolate-with-l-carnitine-microfiltered-300-grams-seeking-health.html:168iojlp]whey protein smoothie[/url:168iojlp] is a great fast way to do this. Then also maintain your adrenals through [url=http://www.healthegoods.com/adrenal-support-plus-60-capsules-biogenesis-nutraceuticals.html:168iojlp]adrenal support[/url:168iojlp]. By doing these two things, your desire and need for coffee with disappear. Ask my staff at HealthE Goods Dr Ben

Forum "Ask Dr Ben", Topic "does coffee harm friendly intestinal bacteria?", Post ID 179

Thu, 23 May 2013 16:27:27 +0000

[quote:2ixbsgr9]Does the acid in Coffee destroy friendly bacteria thus aiding fungus/yeast conditions?... Thanks[/quote:2ixbsgr9]

Forum "Ask Dr Ben", Topic "knee pain", Post ID 169

Thu, 23 May 2013 16:27:27 +0000

[quote:2fs4h0ud]My knee muscles got weak and i am having a pain in both knees. I had a keyhole surgery last year. when i move legs up i can hear and feel cracking inside my knee cap. Doctors predicted that in the future i could have arthritis problems. I have back pain also. what diet or other remedies could you suggest for me? my age is 31 years and i had this problem 3 years ago.[/quote:2fs4h0ud]

Forum "Ask Dr Ben", Topic "Aluminum Foil", Post ID 239

Thu, 23 May 2013 16:27:27 +0000

Hi Lori - Yes. It is not good to cook with aluminum foil. Do not use those plastic bags for roasting turkey either. I see those in stores and want to rip them off the shelves. I use parchment paper or nothing depending on the situation. I like using [url=http://www.romertopfonline.com/:1qawxjqs]clay pots such as this one[/url:1qawxjqs]. I don't use or know this brand but it is similar to the one I have (don't know the name). I used to love roasting potatoes under the ground in coals wrapped in aluminum foil - sadly no more. I guess I could make a brick structure and do it that way. Best, Dr Ben

Forum "Ask Dr Ben", Topic "Aluminum Foil", Post ID 176

Thu, 23 May 2013 16:27:27 +0000

Hi Dr. Ben, Is it toxic to cook with aluminum foil? Thanks! Lori

Forum "Ask Dr Ben", Topic "Japan, Radiation and Potassium Iodide", Post ID 236

Thu, 23 May 2013 16:27:27 +0000

I received this from a customer: Good reading list to stay on top of the news in Japan: http://www.propublica.org/blog/item/fol ... ading-list Best, Dr Ben

Forum "Ask Dr Ben", Topic "Japan, Radiation and Potassium Iodide", Post ID 234

Thu, 23 May 2013 16:27:27 +0000

Hi Cheryl - It is hard to say. Depends on the wind. I would suggest you consider it. The nutrients recommended can only help you; not harm you. Taking iodine in low amounts is a good idea in general. In the USA, we are iodine deficient and quite so. Taking iodine daily around 100 mcg or so will help reduce risk of: - thyroid disorders - cysts - fibroids - cancers especially breast NAC taken daily also helps reduce risk of lung cancer and the air we breathe is not clean. Look up your zipcode at www.scorecard.org to find what toxins are in your air. A solid multivitamin is well - solid. If the fallout gets up high in the atmosphere, we will all get exposed to some extent. The rains are falling and let's hope they continue to do so. But...then the fallout gets into our fish and rain water - so in general - either way we all get exposed directly or indirectly. Best, Dr Ben

Forum "Ask Dr Ben", Topic "Japan, Radiation and Potassium Iodide", Post ID 233

Thu, 23 May 2013 16:27:27 +0000

I was just wondering if those recommendations you made also apply to those of us living on the East coast? Thanks, Cheryl

Forum "Ask Dr Ben", Topic "Japan, Radiation and Potassium Iodide", Post ID 227

Thu, 23 May 2013 16:27:27 +0000

WIth the increasing radiation in Japan, prevailing winds and lack of workers trying to halt a meltdown, I am now preparing myself, my family and friends - and you - to avoid radiation sickness by being ready and knowing how to handle the fallout once it arrives in the USA. I have done quite a bit of research over the last few hours, discussed with countless colleagues and put together a category called [url=http://www.healthegoods.com/natural-treatment-products/radiation-exposure-detox.html:2mmxvsxy]Radiation Exposure which provides some useful product recommendations[/url:2mmxvsxy] to help keep your thyroid functioning and also increase overall defenses for your digestive system, kidneys, brain, lungs and liver. [b:2mmxvsxy]Top recommended products to help reduce Radiation exposure internally:[/b:2mmxvsxy] - [url=http://www.healthegoods.com/iodine-liquid-mineral-potassium-iodide-bodybio.html:2mmxvsxy]Potassium Iodide[/url:2mmxvsxy]: take smaller doses found in a multivitamin daily and once the cloud arrives, take the dose of potassium iodide recommended by the World Health Organization. [attachment=1:2mmxvsxy]Iodine_Prophylaxis_guide.pdf[/attachment:2mmxvsxy] - [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:2mmxvsxy]ProBiota 12 for Adults and Kids over 2 yrs old[/url:2mmxvsxy]: useful to prevent absorption of radioactive products from food, fingers, water and other sources. Probiotics help bind heavy metals and also protect the lining of the digestive system. - [url=http://www.healthegoods.com/pro-biota-infant-powder-60-grams-seeking-health.html:2mmxvsxy]Probiotics for Infants and up to 2 yr olds[/url:2mmxvsxy]: to protect eheir digestive systems and help prevention of radioactive isotopes and heavy metals. - [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:2mmxvsxy]Multivitamin providing Potassium Iodide along with trace minerals and greens[/url:2mmxvsxy]: Potassium Iodide will help keep your thyroid functioning but if your mineral levels are low, you are more apt to absorb heavy metals. Thus, it is important to take a balanced [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:2mmxvsxy]Trace Mineral Complex which is found in Optimal Multivitamin[/url:2mmxvsxy]. Optimal Multivitamin also contains Greens which are known to help bind toxins as well. - [url=http://www.healthegoods.com/kids-optimal-multivitamin-180-vegetarian-capsules.html:2mmxvsxy]Multivitamin for Kids:[/url:2mmxvsxy] help balance and increase their mineral content to help eliminate radioactive fallout through the liver and also reduce absorption due to higher mineral content. - [url=http://www.healthegoods.com/nac-n-acetyl-l-cysteine-90-vegetarian-capsules-seeking-health.html:2mmxvsxy]N-Acetyl-L-Cysteine[/url:2mmxvsxy]: Sulfur compounds are essential for detoxification. Consider taking 2 capsules of NAC in the AM and PM with a snack or dinner for a few months or ongoing for a general disease prevention program. These are highly recommended to help reduce radioactive isotope absorption and also prevent radiation sickness. Should you have questions, please do post here and I will get back to you. A great resource for you is to visit http://www.RadiationDetox.com as well. The gentleman there has some well referenced material. I got this document on radiation detoxification from that website. [attachment=0:2mmxvsxy]0707RadiationDetox1.pdf[/attachment:2mmxvsxy] In health, Dr Ben

Forum "Ask Dr Ben", Topic "Japan, Radiation and Potassium Iodide", Post ID 168

Thu, 23 May 2013 16:27:27 +0000

Many people are asking my opinion about Potassium Iodide and the dangers of radiation exposure from the nuclear reactor explosions in Japan. I am not an expert in radiation nor am I able to truly find honest reporting about the disaster in Japan. I am hoping the NY Times, Seattle Times, Reuters, Huffington Post and others are providing 'real news' and not filtered. I am relying on my neighbor who has worked in nuclear power plants, including Three Mile Island. He tells me that we are not at risk even if the reactors completely blow up. Ok. But [url=http://www.prisonplanet.com/if-there-were-a-reactor-meltdown-or-major-leak-at-fukushima-the-radioactive-cloud-would-likely-be-blown-out-towards-the-us-west-coast.html:3d5ija87]what if he is wrong[/url:3d5ija87]? Well, then potassium iodide tablets will help protect your thyroid from completely not functioning. However, long term, one will have to move out of the exposed area until the fallout goes away. How long will that take? Hard to say as the radioactive fallout will get into ground water, soils and foods and animals which we will all consume at some point down the line thereby perpetuating the exposure. I think [url=http://www.healthegoods.com/iodine-liquid-mineral-9-2-fl-ounces-bottle-bodybio.html:3d5ija87]having some potassium iodide on hand is a good idea[/url:3d5ija87] as one never knows when something like this will ever happen so being prepared is smart. However, I do not believe the hype from some websites saying that we're all going to perish in the Pacific Northwest or get quite ill. How much radiation do you get from flying in an airplane for 8 hours or from getting scanned by the body scanners at the airport? Or from three mammograms? Honestly, I am not sure what is going to happen in Japan. I hope for their sake and the world's that the fallout will not be very significant. Dr Ben

Forum "Ask Dr Ben", Topic "Helicobacter Pylori Infection", Post ID 228

Thu, 23 May 2013 16:27:27 +0000

[quote:2gjyu376]I have once again tested positive for h pylori. I originally tested positive in March of 2009. I have mild gastritis symptoms and have managed discomfort with supplements and herbal based treatments. I have not used anti-acids, proton pump inhibitors or anti-biotics. I did a 60 day treatment with supplements with a integrative doctor, that seemed to help. I know that when I see the doctor to discuss the new test results, the triple therapy will probably be the "treatment" plan. What are viable options that I can suggest?[/quote:2gjyu376]

Forum "Ask Dr Ben", Topic "Son with croupy cough", Post ID 247

Thu, 23 May 2013 16:27:27 +0000

With reactive airways, it is not a good idea to use NAC as it can lead to more spasmodic coughing. [b:2xldwf6d]Instead of NAC during active croup and spasmodic coughing, I recommend:[/b:2xldwf6d] - [url=http://www.healthegoods.com/liquid-vitamin-d360-1-oz.html:2xldwf6d]Vitamin D3[/url:2xldwf6d]: have him take 1 drop per 50 pounds of body weight. Measure his vitamin D3 levels every 6 months to a year. - [url=http://www.healthegoods.com/probiota-immune-150-grams.html:2xldwf6d]ProBiota Immune[/url:2xldwf6d]: take 1 scoop and mix in applesauce with maple syrup or honey. Mix well. This helps mask the taste. Or put into a small amount of juice, mix well, down it quickly and chase it with some pure juice. ProBiota Immune is highly effective in increasing T regulatory cells which help control reactive airways. - [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:2xldwf6d]ProBiota 12 Powder[/url:2xldwf6d]: 1/4 teaspoon after dinner until the bottle is gone. Then switch to having him take 1 capsule of [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:2xldwf6d]ProBiota 12 capsules[/url:2xldwf6d] after dinner on an ongoing basis. - [url=http://www.healthegoods.com/lypo-spheric-vitamin-c-liv-on-labs.html:2xldwf6d]Lypo-Spheric Vitamin C[/url:2xldwf6d]: 2 packets in the AM and 2 packets in the PM - [url=http://www.healthegoods.com/nac-n-acetyl-l-cysteine-90-vegetarian-capsules-seeking-health.html:2xldwf6d]NAC[/url:2xldwf6d]: have him take NAC when he is feeling great, no symptoms of asthma, coughing or illness. The lungs are low in NAC in children and adults with lung disorders. Make sure he takes it a couple days after coughing or having a fit. - Avoid dairy products - Obtain an [url=http://www.healthegoods.com/natural-household-items/hepa-air-purifiers.html:2xldwf6d]air purifier[/url:2xldwf6d] - Remove carpets - Obtain dust mite cover for pillow and mattress - Switch from scented detergents and air fresheners to unscented. - Obtain [url=http://www.healthegoods.com/new-wave-enviro-premium-shower-filter.html:2xldwf6d]shower filter to remove chlorine[/url:2xldwf6d]. - Add 2 grams of vitamin C powder to bath water to remove chlorine. - Obtain a [url=http://www.healthegoods.com/new-wave-enviro-premium-shower-filter.html:2xldwf6d]water filter to remove metals, chlorine and other toxins from drinking water[/url:2xldwf6d]. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Son with croupy cough", Post ID 229

Thu, 23 May 2013 16:27:27 +0000

[quote:2jugqe7x]My son has become ill with a croupy cough for the 5th time and I was wondering with his history of reactive airways should I use NAC or Sterile 117 to help him before the cough becomes worse?[/quote:2jugqe7x]

Forum "Ask Dr Ben", Topic "Cholesterol Levels & Supplements", Post ID 245

Thu, 23 May 2013 16:27:27 +0000

Taking numerous supplements can be difficult yet necessary. However, the more one obtains, the more difficult it is to take them, compliance goes down and then the desired outcome is next to impossible. It is best to work from the foundation and go from there. [b:jgrrmb5f]The foundation and fundamental daily nutrients which I recommend all people to take are four supplements[/b:jgrrmb5f]. Combined with a healthy lifestyle and diet, these four supplements are typically enough for the general person to maintain health and prevent disease. - Quality Multivitamin - N-Acetyl-l-Cysteine - Fish Oil (EPA/DHA) - Vitamin D3 These are also helpful in reducing cholesterol - especially the Fish Oil. If you mix the fish oil with plant sterols, then you get even further reduction in triglycerides and LDL with an increase in HDL. [url=http://www.healthegoods.com/finest-pure-fish-oil-with-plant-sterols-essential-oil-of-orange-300-ml-pharmax.html:jgrrmb5f]Finest Pure Fish Oil with Plant Sterols[/url:jgrrmb5f] is a two-in-one for lowering cholesterol. Typically, there are quality formulas to help reduce cholesterol which eliminates the need for multiple bottles. Taking Guggal, B6, Red Yeast Rice all separately is difficult but may be necessary. [url=http://www.healthegoods.com/bio-lipotrol-60-capsules-by-biogenesis-nutraceuticals.html:jgrrmb5f]BioLipotrol by Biogenesis[/url:jgrrmb5f] is a good product to lower cholesterol. My only complaint is that it does not have CoQ10 which is needed as it contains red yeast rice. I also, personally, do not think elevated cholesterol is an issue. I think that inflammation is more the issue. It is not the cholesterol which causes heart disease. It is the inflammation which leads to the cholesterol blocking the arteries. If your inflammation is down, then the cholesterol cannot create such a problem. Get your high sensitivity CRP measured, serum ferritin, lipoprotein little a, homocysteine. All these should be measured and dealt with. [b:jgrrmb5f]So, what I would do without seeing any other labs is start you on the foundational supplements, lifestyle and dietary changes.[/b:jgrrmb5f] - [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:jgrrmb5f]Optimal Multivitamin[/url:jgrrmb5f]: 3 capsules with breakfast, 3 at lunch and ideally 2 at around 2 pm. - [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:jgrrmb5f]ProBiota 12[/url:jgrrmb5f]: 2 capsules after dinner. - [url=http://www.healthegoods.com/finest-pure-fish-oil-with-plant-sterols-essential-oil-of-orange-300-ml-pharmax.html:jgrrmb5f]Finest Pure Fish Oil with Plant Sterols[/url:jgrrmb5f]: 1 tablespoon with breakfast and 1 tablespoon at dinner. - [url=http://www.healthegoods.com/liquid-vitamin-d360-1-oz.html:jgrrmb5f]Vitamin D3[/url:jgrrmb5f]: 3 drops daily anytime. [b:jgrrmb5f]If no improvement in your lab tests in 3 months[/b:jgrrmb5f], I would add in [url=http://www.healthegoods.com/bio-lipotrol-60-capsules-by-biogenesis-nutraceuticals.html:jgrrmb5f]BioLipotrol[/url:jgrrmb5f]and [url=http://www.healthegoods.com/active-coqh-60-softgels.html:jgrrmb5f]Active CoQ10[/url:jgrrmb5f]. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Cholesterol Levels & Supplements", Post ID 230

Thu, 23 May 2013 16:27:27 +0000

[quote:1a4yxs6f]My lipids profile came out as such in January '09: Total Cholesterol - 283, HDL - 61, LDL - 192, triglycerides - 149. I know that my overall cholesterol is quite high (especially with a family history of heart disease). I have been seeing a naturopathic doctor for a few months now, cleaned up my diet (for the most part) and have been exercising more. The doctor had me taking all of the following at one time or another- Linum B6, fish oil, Guggul Lipid & Red Yeast rice, AF Betafood, For-til B12, and many others that are at home and I can't remember them all. I understand her desire to attack all of the weak systems (primarily liver and thyroid functions) but I get the feeling that she's just trying to sell more pills. Is it truly beneficial to take more than say 2-3 supplements at one time or does the efficacy plateau after a certain point? [/quote:1a4yxs6f]

Forum "Ask Dr Ben", Topic "Friend with Thyroid Cancer", Post ID 244

Thu, 23 May 2013 16:27:27 +0000

Once finished with radiation, and it is ok to supplement, I highly recommend your friend to consider these to improve her immunity: - [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:3fp1vn9b]ProBiota 12[/url:3fp1vn9b]: 70% of our immune system stems from the digestive tract so it is imperative that these beneficial bacteria are in high numbers and stay high. Take 2 capsules after dinner on an ongoing basis. - [url=http://www.healthegoods.com/liquid-vitamin-d360-1-oz.html:3fp1vn9b]Vitamin D3[/url:3fp1vn9b]: the key to countless functions of our body including immunity. Consider taking 3 drops daily during fall and winter months which equates to 6,000 IU daily. During summer months, take 1 drop to 2 drops daily. - [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:3fp1vn9b]Optimal Multivitamin[/url:3fp1vn9b]: a multivitamin like this one contains nutrients which are required to make reactions go forward in the body. Should the reactions not go forward, fatigue, illness, soreness and inability to function in general becomes more apparent each day. - [url=http://www.healthegoods.com/nac-n-acetyl-l-cysteine-90-vegetarian-capsules-seeking-health.html:3fp1vn9b]NAC[/url:3fp1vn9b]: increasing glutathione is essential to remove toxins from radiation and chemicals from the environment. Removing these reduces exposure to heavy metals and other toxins which may stimulate cancer growth or initiation. Consider taking 2 capsules with a light snack and 8 ounces of water any time of day. Send my best to your friend In health, Dr Ben

Forum "Ask Dr Ben", Topic "Friend with Thyroid Cancer", Post ID 231

Thu, 23 May 2013 16:27:27 +0000

[quote:3drmb0yy]Hi Doc- I have a friend who has been diagnosed with thyroid cancer and she will have to have the radiation iodine therapy afterwards- what would you suggest to her to build her system up after she is finished? Thanks.[/quote:3drmb0yy]

Forum "Ask Dr Ben", Topic "post peyronie's pain and inflammation", Post ID 243

Thu, 23 May 2013 16:27:27 +0000

Hello - Sorry to hear about your troubles. Broken veins tell me there is decreased venous tone and capillary fragility. Increase [url=http://www.healthegoods.com/lypo-spheric-vitamin-c-liv-on-labs.html:172tt9m5]vitamin C[/url:172tt9m5], take [url=http://www.healthegoods.com/veinpro-120-capsules-pure-encapsulations.html:172tt9m5]VeinPro[/url:172tt9m5] 2 capsules twice a day and eat more dark colored fruit such as frozen blueberries. Apply castor oil to the area of pain along with [url=http://www.healthegoods.com/copaiba-oil-5ounces-new-world-naturals.html:172tt9m5]copaiba oil[/url:172tt9m5] twice a day. Do let me know how you are doing with these suggestions. In heatlh, Dr Ben

Forum "Ask Dr Ben", Topic "post peyronie's pain and inflammation", Post ID 232

Thu, 23 May 2013 16:27:27 +0000

[quote:ozvibfwv]I was diagnosed with Peyronie's about 2 years ago. Since then, I have thrown everything but the kitchen sink at it, from the vitamin E, Pentox, & ibuprofen my urologist perscribed, to manual exercises, to naturopathy & energy healing, etc... During my last uro visit, I was told that the scar tissue was practically gone. The problem is, I'm still experiencing pain & inflammation. My urologist had no answer for me & said that there's no reason I should be experiencing any pain or inflammation at this point. He is stumped & I am stumped as well. The pain seems to be originating on the underside near the base. I have also been having problems with visible broken capillaries on the penis. I wish I knew what was wrong with it... I can't seem to get any straight answers.[/quote:ozvibfwv]

Forum "Ask Dr Ben", Topic "Pink eye", Post ID 248

Thu, 23 May 2013 16:27:27 +0000

Dear Dr. Ben, My son went to work with his father two days this week and has come home with pink eye. He doesn't have a cold. His eye is red and it has some snot like drainage. His eye was crusty when he got up today. Is there anything that works to get rid of pink eye? I am so upset to have it in the house because we've gone through this before and it gets passed around and around and around. I hate to go to the doctor for this because its a pain to haul four kids to the doctor for a visit that takes two hours. I hope there is something that works out there other than prescription drops. Thanks for any help. Sincerely, Erin L

Forum "Ask Dr Ben", Topic "Who is Dr Ben?", Post ID 56

Thu, 23 May 2013 16:27:27 +0000

Dr Ben is a naturopathic physician who passionately educates people so they can optimize their health. [img:1j4ktv36]https://my.timedriver.com/td/imgb/gy1fm.jpg[/img:1j4ktv36] [b:1j4ktv36]Qualifications:[/b:1j4ktv36] [list:1j4ktv36]Graduate from the University of Washington with in Cell and Molecular Biology, BS[/list:u:1j4ktv36] [list:1j4ktv36]Graduate from [url=http://www.bastyr.edu:1j4ktv36]Bastyr University[/url:1j4ktv36] with a doctorate in Naturopathic Medicine[/list:u:1j4ktv36] [list:1j4ktv36]Member of [url=http://www.naturopathic.org:1j4ktv36]American Association of Naturopathic Physicians[/url:1j4ktv36][/list:u:1j4ktv36] [list:1j4ktv36]Attends conferences and works with physicians of the [url=http://www.aaemonline.org:1j4ktv36]American Academy of Environmental Medicine.[/url:1j4ktv36][/list:u:1j4ktv36]. [b:1j4ktv36]Social Networks[/b:1j4ktv36] Linked in: http://www.linkedin.com/in/benjaminlynch Twitter: http://www.twitter.com/Dr_Ben_Lynch Facebook: http://www.facebook.com/profile.php?id=811979787 Ben graduated from the University of Washington with a bachelor of science in Cell and Molecular Biology. While at the UW, Ben rowed three years for the Huskies on the varsity crew team. At the end of his Junior year, Ben took a year off to travel throughout the South Pacific and SE Asia. Ben volunteered with Mother Teresa in Calcutta, worked as one of seven cowboys on a seven million acre cattle station in Outback Australia, lived with a Fijian family on a remote island and was a crew member on a 70' schooner from Australia to Indonesia. These world experiences taught Ben how to effectively listen, honor and understand people of all types. The year long backpacking trip also planted the seed of Complementary and Alternative Medicine. While in India, Ben became severely ill. Having thought he had malaria, his East Indian friend took him to a local Ayurvedic physician. After taking prescribed herbal medicines, Ben felt better within the hour. From then on, Ben decided to learn more about this effective form of medicine. Ben graduated from Bastyr University in June 2007 with a doctorate in naturopathic medicine. During clinical training, Ben became aware of Environmental Medicine. He sought out the best physicians and trained with them. Ben had the opportunity to work side-by-side with William Rea, MD, the world's leading Clinical Ecologist. Having seen patients suffering from chronic diseases caused by environmental exposures, Ben has carefully sought out effective health products and lifestyle techniques. Ben intends to specialize in Environmental Medicine and 'medical conundrums.' His goal is to eventually open a large facility where hundreds of people can be treated inexpensively using the ancient methods of hydrotherapy. Ben currently lives in the Seattle area with his wife, Nadja, and their three boys: Tasman, Matvei and Theodore.

Forum "Ask Dr Ben", Topic "Natural Health Podcasts", Post ID 98

Thu, 23 May 2013 16:27:27 +0000

Each week I record a few hot health topics and save them as podcasts. All Podcasts are found here: [url=http://www.healthegoods.com/natural-health-podcasts:3vb4ctkw]Dr Ben's Natural Health Podcasts[/url:3vb4ctkw] You may be notified automatically and [url=http://feedburner.google.com/fb/a/mailverify?uri=NaturalHealthPodcasts:3vb4ctkw]receive my podcasts via email[/url:3vb4ctkw] or [url=itpc://feeds.feedburner.com/NaturalHealthPodcasts:3vb4ctkw]iTunes[/url:3vb4ctkw]. [b:3vb4ctkw]Any topics you want me to discuss and post?[/b:3vb4ctkw] Please post below and I will create a podcast for you. In health, Dr Ben

Forum "Ask Dr Ben", Topic "Taking vitamin B6, C, apple cider vinegar, and colloidal silver to boost white blood cells?", Post ID 648

Thu, 23 May 2013 16:27:27 +0000

Is it okay to take apple cider vinegar. colloidal silver. vitamin c and B6 to boost white blood cells? Thanks.

I am not a fan of colloidal silver. I do not agree with ingesting heavy metals such as this to increase activity of our bodies. I rather use nutrients which the body recognizes and utilizes naturally.

Boosting white blood cells is needed when they are low. Too high is not good.

Vitamin C is great.

Apple cider vinegar is an excellent digestive aid but not sure about wbc stimulation.

Vitamin B6 is good - make sure it is a quality B6. This article may be of interest for you:
Vitamin B6 Deficiency and White Blood Cells

A quality multivitamin is a good idea to support overall immunity and not imbalance a specific nutrient.

I suggest you consider:
- Lypospheric Vitamin C
- Optimal Multivitamin
- Magnesium Plus

Combined, these should support increasing your white blood cell count.

In health,
Dr Ben

Forum "Ask Dr Ben", Topic "Is it safe to take Iron after pregnancy?", Post ID 649

Thu, 23 May 2013 16:27:27 +0000

Is it safe for a nursing mother to continue taking an iron supplement that was started during pregancy?

Iron levels need to checked by your midwife or physician.

Levels should stay within the normal range. If you are supplementing with 30 mg of Iron a day, that should be fine unless you have an iron-storage condition such as hemochromatosis.

Best,
Dr Ben

Forum "Ask Dr Ben", Topic "Any natural treatment suggestions for Depression and Memory Loss?", Post ID 651

Thu, 23 May 2013 16:27:27 +0000

Thank you for all your work! I am a 30 year old male from Greece, and have been struggling with severe depression for the last 15 years. Because of this I have memory problems and can't think clearly. I took several medications but nothing helped. I have read that in an experiment on mice with Alzheimer's vitamin B3 improved their memory. How effective is this treatment? Also, I read that a combination of B3, B6, and B12 is more effective than B3 alone, is this true? My levels of B9 (folic acid) and B12 were too low for a period, was injected 15 times with B12. My memory did not improve but after injections I can read more easily for some days. Now I take these supplements: Vitamin C, E, Selenium, Lycopene, Carotenoids, Palm Oil. Is there any natural treatment for depression? If yes, why in Greece aren't these treatments known? Thank you in advance.

Hello -

Sorry to hear about your symptoms of depression. Most countries do not offer nutritional suggestions for depression even though, in my opinion, they are incredibly more effective than medications.

What helps depression greatly is:

Magnesium combined with vitamin B6
Highly absorbable form of whey protein
Fish Oil

Eat more frequent meals - every 2 hours with protein.

Avoid intake of sugars.

I recommend these supplements:

Whey Slim by Seeking Health: take 2 scoops in the AM and 2 scoops in the PM. Mix in water with frozen blueberries or fresh fruit.
Magnesium Plus by Seeking Health: take 2 capsules in the AM and 2 capsules right before bed.
Taurine by Seeking Health: take 1 capsule a day with dinner
Finest Pure Fish Oil by Pharmax: take 2 teaspoons with a meal twice a day
Optimal Multivitamin by Seeking Health: take 3 capsules with breakfast, 3 capsules at lunch and 2 capsules around 3 pm with a snack.
ProBiota 12 capsules: 1 capsule taken after dinner

These nutrients support amino acid production which are important to reduce neurotransmitter deficiency which is a cause of depression.

High dose vitamin B6 and the effective form of magnesium is more potent than niacin for depression. Niacin is important but the dose sufficient for you may be found in Optimal Multivitamin.

Try the above recommendations for one month. You should notice significant benefit within a week. Maintain this program - do not ignore it for a day or two as you can once again experience depressive symptoms.

Do let me know your thoughts and how you are feeling.

We do ship to Greece routinely. I highly recommend you purchase the HealthE Membership also to save 10% off your entire order.

You'll get better!

Dr Ben

Forum "Ask Dr Ben", Topic "question about prednisone", Post ID 663

Thu, 23 May 2013 16:27:27 +0000

Susan - My apologies for the delay. This one got by me.

I have restarted the consults due to the demand. She may read this and there is a link there for the free 15 minute phone consults.
http://www.seekinghealth.com/consult-a-doctor

Back pain is such a huge symptom that it can be anything - hard to say without more information.

Best,

Dr Ben

Forum "Ask Dr Ben", Topic "question about prednisone", Post ID 654

Thu, 23 May 2013 16:27:27 +0000

dr. ben,

I have a friend dr. prescribed prednisone and 800 mg ibuprofen for lower back pain I have recommend she do a consult w/you but none available at this time. What would you recommend for her. Low back pain has gone down to foot on left side and it is not sciatica b/c no pain shooting down leg - just a pain that stays with her. She can walk but with pain. Also taking synthroid 120 mg - and generic for prozac .05 mg . what would you recommend?
thanks for any suggestions for my friend.

Forum "Consults with Dr Ben", Topic "Toenail Fungus Treatment Consult Follow Up", Post ID 45

Thu, 23 May 2013 16:27:27 +0000

How's the nail soaking going!? Best, Dr Ben

Forum "Consults with Dr Ben", Topic "Toenail Fungus Treatment Consult Follow Up", Post ID 41

Thu, 23 May 2013 16:27:27 +0000

Thanks so much, Dr. Ben! I'm so looking forward to that day! Starting tonight! Have a great day! A

Forum "Consults with Dr Ben", Topic "Toenail Fungus Treatment Consult Follow Up", Post ID 38

Thu, 23 May 2013 16:27:27 +0000

Hi Abby - [b:1t8r6e68]I would do the soak for 30 days. Stop. Then watch how the nails grow back. [/b:1t8r6e68]If the base of the nail continues to grow in cleanly without fungus and you do not see fungus creeping towards the base of the nail from the tip, then you do not need to soak anymore. If you start seeking fungus creeping back towards the base of the toenail, then start soaking again for a week. Pause. Watch. Repeat if necessary. I don't want people soaking daily for 6 months if they don't need to. [b:1t8r6e68]Bleach solution for spraying in your shoes and rinsing nail clippers:[/b:1t8r6e68] - Add 1 part bleach to 10 parts water. This is plenty strong enough. - Wear gloves when spraying or just be careful not to touch it - Do not inhale the airborne spray either. - Allow the shoes to dry overnight before wearing. - Alternate your shoes daily. Have a few different pairs to allow them to fully dry. - Remove inserts from your shoes and spray fully each day. Let dry. Put back in before wearing. [b:1t8r6e68]Mixture for the Beer Soak:[/b:1t8r6e68]- 1 bottle of Guiness Stout - few cups of White Vinegar - 200 billion beneficial bacteria from [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:1t8r6e68]ProBiota 12 Powder[/url:1t8r6e68] (this equates to 1/2 teaspoon) - Mix. - Use for three days. - Toss - Remix - Store with foil to seal the odors in or keep outside. - You may warm the solution in a double boiler to prevent getting the mixture too hot and killing the probiotics. Do take photos! Take one now before you soak. Take another about 15 days in and 30 days in. Then keep doing them every couple weeks or once a month. Nails grow slowly - so don't forget the [url=http://www.healthegoods.com/biotin-5-90-vegetarian-capsules-by-seeking-health.html:1t8r6e68]5 mg of Biotin daily[/url:1t8r6e68] along with a [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:1t8r6e68]potent multivitamin[/url:1t8r6e68] to speed nail growth up. Keep me posted. You'll have nice fungus free toenails before summer at this rate! In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Toenail Fungus Treatment Consult Follow Up", Post ID 37

Thu, 23 May 2013 16:27:27 +0000

Hi Dr. Ben - I'm sorry I'm so late in saying thank you for your advice! I'm finally ready to get started (it's been a crazy month!), and had a few questions… I wanted to double-check the quantities on the Guinness and vinegar to the 1/2 tsp ProBiota? Also, you mentioned during our consult that I should treat my shoes with a bleach solution - I wondered about that solution? Is it 50/50 bleach and water? Any other precautionary/maintenance/cleaning things I need to do to prevent any re-infection? And, how long will I need to continue the daily soaks? I read 30 days in a post you had put up somewhere else on line, but thought I'd read 3-6 months somewhere too? Just want to make sure I do it right! Thanks so much for the details - and the initial help! I'll be documenting with photos along the way! Thanks! A

Forum "Consults with Dr Ben", Topic "Toenail Fungus Treatment Consult Follow Up", Post ID 3

Thu, 23 May 2013 16:27:27 +0000

Abby - [b:3dvjhlnl]To follow up from our consult regarding toenail fungus, I have prepared the following:[/b:3dvjhlnl] 1. [i:3dvjhlnl]Pick up the White Vinegar and Guiness Stout.[/i:3dvjhlnl] This is to soak your feet in. The white vinegar helps kill the fungus while the Guiness Stout is to soften the nails allowing the beneficial bacteria (from ProBiota 12 Powder) to get under the nail and kill the fungus and restore healthy natural skin flora. 2. [i:3dvjhlnl]Purchase 1 bottle of [/i:3dvjhlnl][url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:3dvjhlnl]ProBiota 12 Powder[/url:3dvjhlnl]. This is for the reasons stated above: to restore the skin's natural healthy bacteria as a defense against fungus. Add 1/2 teaspoon of ProBiota 12 Powder to the Guiness and White Vinegar solution. Mix well. ProBiota 12 Powder is also intended to be taken internally to encourage healthy bacteria colonization in your digestive system. Consider taking 1/2 teaspoon at dinner time. Healthy bacteria in your digestive system prevents internal overgrowth of candida and other pathogenic bacteria. Healthy bacteria also support your immune system immensely - and bind toxins from the environment - and produce B vitamins and vitamin K. 3. [i:3dvjhlnl]Purchase 1 bottle of [/i:3dvjhlnl][url=http://www.healthegoods.com/biotin-5-90-vegetarian-capsules-by-seeking-health.html:3dvjhlnl]Biotin[/url:3dvjhlnl]. Biotin speeds the growth of nails. Nails that have fungus on them grow very very slowly. This is to speed up this process. Consider taking 1 capsule a day. 4.[i:3dvjhlnl] Purchase 1 bottle of [/i:3dvjhlnl][url=http://www.healthegoods.com/msm-plus-molybdenum-100-vegetarian-capsules-seeking-health.html:3dvjhlnl]MSM Plus Molybdenum[/url:3dvjhlnl]. MSM Plus Molybdenum is to supply strength to your nails and also encourage growth. The molybdenum in MSM helps your body process the sulfur bonds found in the MSM. This prevents you from getting gas and bloating from taking MSM (which many people do - but not with this formulation). Soak daily for 30 minutes using the Beer Soak method. Make sure you rinse your feet off with fresh water after soaking. Dry thoroughly. [b:3dvjhlnl]We also discussed nutrition for your young infant.[/b:3dvjhlnl] [b:3dvjhlnl]For your infant[/b:3dvjhlnl], give 1/4 teaspoon of [url=http://www.healthegoods.com/pro-biota-infant-powder-60-grams-seeking-health.html:3dvjhlnl]ProBiota Infant[/url:3dvjhlnl] directly by mouth once per day. Your little one will likely like the flavor. My young boy sure does. Give daily during feeding time. You will likely notice improved bowel movements, less foul smelling stools (benefit!), improved immune function (less colds/flus), less colic, less thrush, less skin irritations. You will not notice, but know, that your baby is getting toxins absorbed by the ProBiota Infant. The bacteria found in ProBiota Infant help bind toxins from the environment preventing them from getting absorbed into their bloodstream. [b:3dvjhlnl]For you and baby, EPA and DHA are greatly needed.[/b:3dvjhlnl] Consider taking the [url=http://www.healthegoods.com/finest-pure-fish-oil-essential-oil-of-orange-120-capsules-pharmax.html:3dvjhlnl]Finest Pure Fish Capsules by Pharmax[/url:3dvjhlnl] as it has high amounts of EPA and DHA. This benefits your mood, skin, reduces inflammation (Hashimoto's) and also supplies much needed beneficial oils to your baby. Your baby's brain development greatly needs EPA and DHA. These two beneficial oils pass through your breast milk and go right into baby protecting their brain from environmental toxins and also nourish it at the same time. Consider taking 2-3 capsules twice a day with meals of Finest Pure Fish Capsules. I recall you preferred taking Fish Oil Capsules vs Fish Oil Liquid. The Fish Oil Liquid is a better price per gram of EPA and DHA and also tastes quite good. Should you want to purchase the [url=http://www.healthegoods.com/finest-pure-fish-oil-with-essential-oil-of-orange-200-ml-pharmax.html:3dvjhlnl]Finest Pure Fish Oil Liquid[/url:3dvjhlnl] instead, consider taking 2 teaspoons twice a day with food. [b:3dvjhlnl]For your fatigue and Hashimoto's[/b:3dvjhlnl], consider taking 2 capsules of [url=http://www.healthegoods.com/adrenal-support-plus-60-capsules-biogenesis-nutraceuticals.html:3dvjhlnl]Adrenal Support Plus[/url:3dvjhlnl] with breakfast. You may want to take another capsule at lunch time. Do not take within 5 hours of going to sleep at night as it will keep you awake. [b:3dvjhlnl]For your multivitamin, consider taking[/b:3dvjhlnl] [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:3dvjhlnl]Optimal Multivitamin[/url:3dvjhlnl]. I like to recommend people take 3 capsules of Optimal Multivitamin with breakfast, 3 capsules at lunch and the other 2 capsules around 2 pm with a snack. The afternoon last dose helps with energy for the afternoon and helps prevent the afternoon crash. The only thing that is missing from the Optimal Multivitamin is Iron. Iron should be missing from the multivitamin because Iron interferes with calcium absorption. If I put iron in the multivitamin, it would be foolish and create little benefit to having calcium in the formula. If you need Iron, and you likely may, consider taking the amount your doctor suggests of [url=http://www.healthegoods.com/iron-c-60-capsules-pure-encapsulations.html:3dvjhlnl]Iron-C by Pure Encapsulations[/url:3dvjhlnl] Iron-C is a great formula as it contains vitamin C to help absorb the iron, has the most gentle form of iron, and it also has not so much iron per capsule so you can regulate how much iron you need easily. Make sure you take iron with food and away from calcium and magnesium. That said, I recommend you take it at dinner time. This is because you take the Optimal Multivitamin during the day. Remove Gluten from your diet as it is linked to Hashimoto's Thyroiditis. Lots of research there. Start with removing Wheat. You will notice a significant improvement in your fatigue and antibody levels most likely. Should you have further questions, please register here on the forum and post your questions below. Only use your first name to protect your identity. Or use an alias Keep me posted how you do! Take before and after photos of your toenails!! Please! You'll be impressed. Give it time... In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Weight Loss and Multivitamin Recommendations", Post ID 4

Thu, 23 May 2013 16:27:27 +0000

Celeste - As promised, here is some information for you from the consult. The multivitamin I recommend is [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:3iviy5mz]Optimal Multivitamin[/url:3iviy5mz]. Consider taking 3 capsules of Optimal Multivitamin with breakfast, 3 capsules at lunch, and 2 capsules around 2 pm with a snack. [i:3iviy5mz]Do not take Optimal Multivitamin within 5 hours of going to sleep as it will keep you awake.[/i:3iviy5mz] [b:3iviy5mz]We discussed increasing your appetite in the morning[/b:3iviy5mz] by taking 1 tablespoon of Apple Cider Vinegar along with the juice from a slice of lemon. Add this to 1 cup of [url=http://www.healthegoods.com/premium-10-stage-countertop-water-filter-new-wave-enviro.html:3iviy5mz]filtered water[/url:3iviy5mz]. Sip slowly until gone. Do daily or every other day. [b:3iviy5mz]To help lose weight, best to eat your meals like this:[/b:3iviy5mz] - Ensure you have your largest meals of the day in the morning and lunch. - Have your lightest meal at night such as salad with chicken. [url=http://www.healthegoods.com/black-chia-seed-1-pound-healthegoods.html:3iviy5mz]Chia Seeds[/url:3iviy5mz] work great to suppress appetite and also provide minerals and calcium along with beneficial fatty acids. Consider sprinkling Chia Seeds on your salads or eat a tablespoon directly by mouth. Chew and chew. Then swallow. You may also make Chia Gel. Add a tablespoon of Chia Seeds to a cup of filtered water. Sit overnight. Then eat the next day. This is excellent nutrition and will fill you up. I believe you read my article on the [url=http://www.naturalhealthinformation.org/article/AA-01122/0/Weight-Loss-Smoothie-by-Dr-Ben.html:3iviy5mz]Weight Loss Smoothie[/url:3iviy5mz]? I recommend this smoothie for breakfast and if you need a quick meal. Rebounders have a ton of benefits. Instead of sitting down and watching TV, how about bouncing?! This will prevent you from eating, you'll burn calories, you'll gain balance and you'll increase flexibility in your spine. I highly recommend you consider getting a [url=http://www.healthegoods.com/natural-personal-care/rebounder-exercise-trampolines.html:3iviy5mz]Rebounder[/url:3iviy5mz]. I bought one for my kids and it is in our living room. They loooove it. Constantly on that thing and it is better than jumping on our couches Should you want some increased support to help burn fat, consider [url=http://www.healthegoods.com/ultralean-thermo-120-capsules-biogenesis-nutraceuticals.html:3iviy5mz]UltraLean Thermo by Biogenesis[/url:3iviy5mz]. The formula contains nutrients which help burn fat. It contains caffeine so if that is an issue for you, letting you know. Take as directed on the label. Should you have further questions, please do ask. Simply create a free account here at Natural Health Forum and then post a comment below! Keep me posted how you are liking Optimal Multivitamin and how your weight loss is coming! In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Thyroid Followup", Post ID 16

Thu, 23 May 2013 16:27:27 +0000

Hello - Continue taking 1 capsule of ProBiota 12 capsules. This is an ongoing need especially after attending a day conference regarding probiotics. One must take probiotics daily in high dose in order to maintain therapeutic benefit. 1 capsule of ProBiota 12 is 25 billion beneficial bacteria which is sufficient for most people. However, for those with inflammatory bowel diseases, 50 billion may be needed - or more. Continue with L-glutamine until you your intestines feel better. Once they feel better, we can remove it or simply have you use it for 1 week a month as maintenance. You may have benign positional vertigo: http://emedicine.medscape.com/article/1158940-overview Do you have any ear infections? Trauma to the head? Low blood pressure? High blood pressure? Low serum ferritin? When did this start? Dr Ben

Forum "Consults with Dr Ben", Topic "Thyroid Followup", Post ID 14

Thu, 23 May 2013 16:27:27 +0000

Hi Dr. Ben - I neglected to list in my supplements the ProBiota caps once daily. I have been through the Probiota powder already and continue on the ProBiata caps. So, I am assuming you do not want me to repeat that process again and just do with the L-Glutamine??? Also, a recent development this past week has been light-headedness or dizziness especially when in bed and turning from one side to another but also when getting up in the morning. Also, this occurs when I am looking up and down from a paper to my computer at work. During the first few hours I can be light-headed as well. Any thoughts on this? We have a consult on Wed, 12/8 at 4pm. Thank you!!

Forum "Consults with Dr Ben", Topic "Thyroid Followup", Post ID 9

Thu, 23 May 2013 16:27:27 +0000

Thanks for the list of supportive supplements you are taking. Do stop the BioInflammatory Plus if it is not agreeing with you. Instead of the BioInflammatory Plus, we can provide nutrients to rebuild your digestive system. L-Glutamine and probiotics are my top two choices. Given the numerous food intolerances you have, your digestive system is not healthy. It needs to become balanced. Probiotics help balance the digestive system and rebuild it. I also recommend you rebuild the digestive system's lining with L-glutamine. I recommend you consider taking [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:2ws8rezn]1/2 teaspoon of ProBiota 12 Powder[/url:2ws8rezn] at dinner for one month. Then reduce to [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:2ws8rezn]1 capsule of ProBiota 12 capsules[/url:2ws8rezn] after that as ongoing probiotic maintenance. Consider taking [url=http://www.healthegoods.com/glutamine-powder-300-grams-by-biogenesis.html:2ws8rezn]L-Glutamine by Biogenesis Nutraceuticals.[/url:2ws8rezn] Taking 2.5 grams mixed in a glass of juice or water twice a day between meals should help heal your digestive sytem and keep it healed. A healed digestive system means you will be less sensitive to all these other foods. You will still be sensitive to gluten and I recommend you always avoid that completely. Given that you have Celiac's disease, your thyroid likely has antibodies against it. We can presume you do and then retest in three months. [quote:2ws8rezn]The occurrence of autoimmune thyroid disorders among patients with coeliac disease (CD) is well documented, but the exact prevalence of CD among patients with autoimmune thyroid diseases (ATD) is as yet unclear. We screened 150 newly diagnosed patients with ATD by serum endomysial antibody detection (EmA). In 5 subjects (3.3%) EmA positivity was found; all underwent jejunal biopsy. On gluten-free diet an excellent clinical and histological response was recorded with an improvement of hypothyroidism and reduction of the thyroxine dosage. Our data suggest a significant high prevalence (3.3%) of CD in patients with ATD, in particular with Hashimoto’s thyroiditis. - Horm Res 1999;51:124-127 (DOI: 10.1159/000023344)[/quote:2ws8rezn] Also, keep making sure you are not eating any gluten or the foods which are known to unpleasantly effect you. Each time a food that is not in agreement with you, it can trigger your immune system causing numerous symptoms. Should you have further questions, please ask. In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Thyroid Followup", Post ID 8

Thu, 23 May 2013 16:27:27 +0000

I did not have the thyroid antibodies - Anti-TPO and Anti-TG. Should I retest for them or wait now until the 3 months when the other thyroid tests are redone? Supplements currently taking: Gaia Thyroid Support: 3 caps q morning Magnesium Glycinate: 1 cap q day with lunch and dinner Pro-Digestion: 2 caps before q meal Women's Nutrients: 1 cap w/breakfast and lunch Tri_EFA: 2 caps with q meal Vit D: 3 drops q day Selenium: 3 drops q day Zink: 7 drops q day Bio-Inflammatory Plus: 2 scoops q day before breakfast (however, I am going to discontinue this as I believe it does not agree with me. Every time I use it my throat gets scratchy and stays that way for most of the day and seems to affect my digestion. I have stopped it and tried it alone several times and have the same result each time.) Do any of the following foods comprise its ingredients: apple, oat, pork, strawberry, wheat, dill, sugar cane, grouper, black pepper, trout, coconut, onion, rye, sunflower, barley, peach, casein, MSG, snapper, zucchini, milk, peanut, sesame, tomato, cranberry, pear, gluten, orange roughy, swordfish - these are the foods I had been tested to find reactions to. Thank you!!

Forum "Consults with Dr Ben", Topic "Thyroid Followup", Post ID 6

Thu, 23 May 2013 16:27:27 +0000

Awesome That is what we like to see! Yes, continue with what we discussed. Did you test the thyroid antibodies? Anti-TPO and Anti-TG? I just came back from a conference on Immune Function and we discussed thyroid. If the thyroid is being attacked by your immune system, it will create imbalanced thyroid hormones. We want to make sure we are not fighting an autoimmune condition here with your thyroid. I will get the lab results. I will go over them and update you. You'll get thyroid retested in about about 3 months. The thyroid is slow to adapt. I'd like to see your thyroid numbers continue to improve. We still have work to do. Please remind me here which products you are taking besides the [url=http://www.healthegoods.com/thyroid-support-60-capsules-emerson-ecologics.html:fvjxm75d]Thyroid Support by Gaia.[/url:fvjxm75d] Congratulations on the improvement again! Dr Ben

Forum "Consults with Dr Ben", Topic "Thyroid Followup", Post ID 5

Thu, 23 May 2013 16:27:27 +0000

Hi Dr Ben - just received my Thyroid lab tests back and they are awesome: TSH = 4.27 (down from 24.73), T3 free = 274 (down from 316), and T4 free = 0.95 (up from 0.6). Also, my body temperature has balanced out as well. Great results from taking the supplements just 2 months. Kudos to you for offering your great service!! I am currently taking the Thyroid Support (Gaia) 3 caps daily. Should I continue at this rate? When should I get thyroid retested again? Can you tell me when I should expect my hormone results? Will they come to you or directly to me? Thank you!!

Forum "Consults with Dr Ben", Topic "Kidney Stones", Post ID 15

Thu, 23 May 2013 16:27:27 +0000

Yikes! Sorry - don't know. I will try to find out.

Forum "Consults with Dr Ben", Topic "Kidney Stones", Post ID 10

Thu, 23 May 2013 16:27:27 +0000

What type of kidney stones? There are many. Dr Ben

Forum "Consults with Dr Ben", Topic "Kidney Stones", Post ID 7

Thu, 23 May 2013 16:27:27 +0000

Are there any suggestions for getting rid of kidney stones? If this is a family tendency, are there suggestions for prevention of more?

Forum "Consults with Dr Ben", Topic "Abdominal pains and irregular menses with pain", Post ID 11

Thu, 23 May 2013 16:27:27 +0000

[quote:1vf7qbm9]My daughters stomach pain. She does not want to eat anymore because it hurts. All test at the Dr. office look good. Blood work, stool, upper GI, ultrasound. Still pain. Stopped birth control pills and she is getting better after one day. Was that the only problem? And what can be done to regulate her menstrual cycles and hard cramping? Thanks, C[/quote:1vf7qbm9] There are a couple things that need to get done here for your daughter to feel good once again. First, she needs to repair her digestive system as that is where most of her pain exists. Second, she needs to balance her hormones in order to remove the painful, irregular menses and also the acne. These are all related. [b:1vf7qbm9]So - first:[/b:1vf7qbm9] Given that your daughter was taking Tetracycline for years for acne, her digestive system is in need of repair. Tetracycline causes symptoms similar to ulcerative colitis which is known to cause intense pain in the digestive system. [b:1vf7qbm9]To repair the digestive system, your daughter will need:[/b:1vf7qbm9] - [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:1vf7qbm9][b:1vf7qbm9]ProBiota 12 Powder[/b:1vf7qbm9][/url:1vf7qbm9]: consider taking 1/2 teaspoon during dinner time. The taste is quite good so taste is not an issue. She may take it directly or put it on a bite of her food. This is to re-establish beneficial bacteria which will reduce inflammation and bring down the harmful bacteria. She should take 1 full bottle of ProBiota 12 Powder and then transition to taking 1 capsule at dinner of [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:1vf7qbm9][b:1vf7qbm9]ProBiota 12 capsules[/b:1vf7qbm9][/url:1vf7qbm9] as a maintenance dose. - [url=http://www.healthegoods.com/pro-digestion-intensive-120-vegetarian-capsules.html:1vf7qbm9][b:1vf7qbm9]Pro-Digestion Intensive[/b:1vf7qbm9][/url:1vf7qbm9]: have her take 1 capsule of Pro-Digestion Intensive during meals to assist in digesting her foods. Stomach cramps and abdominal pain can come from excess gas, bloating and inability to digest certain foods. Pro-Digestion will greatly reduce these problems as it contains natural enzymes to break down protein, fats, carbohydrates, gluten and casein. - [url=http://www.healthegoods.com/intestinal-repair-complex-160-g-biogenesis-nutraceuticals.html:1vf7qbm9][b:1vf7qbm9]Intestinal Repair Complex[/b:1vf7qbm9][/url:1vf7qbm9]: Consider mixing 3 teaspoons in a 6 oz of water. Drink between meals. Best to do first thing in the AM and once again before bed. This is to heal and soothe the intestinal lining. She will likely need to do this for three months. At the end of the three months, she may try stopping it completely as by then her intestines should be healed. - [i:1vf7qbm9]Apply Castor Oil over her abdomen in the evening [/i:1vf7qbm9]while she is studying or watching TV. Cover it with a wet hot towel and then a dry towel. This is to reduce inflammation and increase circulation which reduces pain and increases healing. - Do [url=http://www.healthegoods.com/natural-health-forum/contrast-hydrotherapy-t22.html:1vf7qbm9]Contrast Hydrotherapy[/url:1vf7qbm9] over her abdomen up to her mid-torso once a day. This is to encourage healing, improve her circulation, optimize her liver function and reduce pain. She will notice marked improvement with this alone. It seems archaeic but it is highly effective. Do not do Contrast Hydrotherapy during menstruation; yet you may do Castor Oil packs over the uterus and lower back - wherever she experiences pain. Contrast Hydrotherapy should be begun now and continued until her cycle is regular. Ideally this will be done daily for the first week and then three days a week after that. - [url=http://www.healthegoods.com/finest-pure-fish-oil-with-essential-oil-of-orange-200-ml-pharmax.html:1vf7qbm9][b:1vf7qbm9]Finest Pure Fish Oil[/b:1vf7qbm9][/url:1vf7qbm9]: Consider taking 2 teaspoons twice a day with food. Do this for 1 month and then reduce to 2 teaspoons once per day with food. The taste is quite good. The fish oil will help reduce inflammation, heal the intestines and also help reduce the pain of menstrual cramps. - Ensure that she eats protein with every meal. It is best that she eat cooked meals and avoid raw foods at this point. Broths, soups, hot cereals and stews. Do this for 2 weeks and then resume back to normal foods. [b:1vf7qbm9]Second, optimize her hormones so her menstrual cycle, acne and menstrual cramps won't be so painful:[/b:1vf7qbm9] - [url=http://www.healthegoods.com/opti-gyn-112-tablets-by-eclectic-institute.html:1vf7qbm9][b:1vf7qbm9]Opti Gyn:[/b:1vf7qbm9][/url:1vf7qbm9] designed to balance female hormones in order to reduce symptoms and get her menstrual cycle regular. At fourteen days before her menstrual cycle, she will need to take 3 tablets with breakfast and 3 tablets with lunch. It is important that she follows this cycle otherwise Opti Gyn will not optimize her cycle; instead, it will stop it. - Given that it may take a couple menstrual cycles to get her hormones balanced while taking Opti Gyn, I recommend she have [url=http://www.healthegoods.com/cramp-bark-extra-60-capsules.html:1vf7qbm9][b:1vf7qbm9]Cramp Bark Extra[/b:1vf7qbm9][/url:1vf7qbm9] on hand in case she needs it. She should begin taking Cramp Bark Extra the day of menses at the slightest sign of discomfort. Take 2 capsules of Cramp Bark Extra as needed in order to reduce the menstrual pain. She will most likely not need to take Tylenol or Ibuprofen while taking Finest Pure Fish Oil, Opti Gyn, Cramp Bark Extra and using the Castor Oil packs and Contrast Hydrotherapy. I estimate in 2 to 3 cycles, her menses will be normalized and she will no longer need to take Cramp Bark Extra. Opti Gyn is a multivitamin, liver support and hormone support all in one. The problem is though she cannot take it every day of the month as a multivitamin. She will need to have another multivitamin on hand for the rest of the month. - [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:1vf7qbm9][b:1vf7qbm9]Optimal Multivitamin[/b:1vf7qbm9][/url:1vf7qbm9]: consider taking 3 capsules with breakfast and 3 capsules at lunch. She will likely experience improved mood, focus, energy, and overall feeling of health. She does not need, nor do I recommend, she take the full 8 capsules a day. That is the adult dose. She is close to becoming an adult but she is not there yet. [b:1vf7qbm9]Once her menstrual cycles are regular, she can stop taking Opti Gyn and simply use the Optimal Multivitamin. For daily maintenance, she needs to take:[/b:1vf7qbm9] - Finest Pure Fish Oil: 2 teaspoons a day with food - Optimal Multivitamin: 3 capsules twice a day with a meal. Do not take past 3 pm in the afternoon as it will keep her awake. - [url=http://www.healthegoods.com/liqui-d3-1-ounces-bottle-rx-vitamins.html:1vf7qbm9][b:1vf7qbm9]Liquid Vitamin D3[/b:1vf7qbm9][/url:1vf7qbm9]: 2,000 IU per day to support her immune system, mood, and bone health. - ProBiota 12 capsules: 1 capsule a day at dinner to maintain healthy beneficial bacteria - Pro-Digestion Intensive: 1 capsule with each main meal. She may not need this long term. She can try meals without taking it and see how she feels. If she feels any worse, then she will need to continue taking the enzymes. - Ensure she drinks 8 cups of filtered water daily. Do not drink water with meals or any beverage with meals as this dilutes stomach acid and digestive enzymes leading to gas/bloating and abdominal pain. This seems like a lot but it is quite easy to do. There are no major lifestyle changes. She will notice significant improvement should she follow the above suggestions. She should notice improvement quite quickly with the abdominal pain and also the menstrual pain. The irregular cycles will take a few times to become regular and pain free. Should you have any questions, please do post below. Do post comments, progress, and feedback as well. In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Chronic Urticaria Treatment Suggestions", Post ID 12

Thu, 23 May 2013 16:27:27 +0000

[quote:3bwzu5rc]Chronic Urticaria, digestive symptoms of belching and gas. Was given antibiotics which seemed to trigger the onset of chronic urticaria. Then steroids were given to calm the symptoms of chronic urticaria. Stomach acid blockers were suggested by doctor to reduce symptoms of belching. Currently taking doxycline antibiotic and have 8 days left. Interested in obtaining the GI Stool FX panel to determine what is going on in the digestive tract. TSH is low which has been diagnosed as hyperthyroidism. T3 and T4 are fine. Checking pituatary but seems ok according to doctors. No symptoms of anxiety or heart palpitations. Tends to eat in a rush without chewing foods and drinking with every bite as well.[/quote:3bwzu5rc] [b:3bwzu5rc]Chronic urticaria can be due to a number of reasons:[/b:3bwzu5rc] - harmful bacteria or parasites in the intestines - low stomach acid - weak adrenals - environmental toxicity/exposures - thyroid issues - vitamin K levels - celiac disease [quote:3bwzu5rc]In our opinion the model of association between thyroiditis and chronic urticaria may apply to the association between coeliac disease and chronic urticaria as well - Arch Dis Child 2004;89:293[/quote:3bwzu5rc] [b:3bwzu5rc]I highly recommend that you stop eating gluten-containing foods immediately[/b:3bwzu5rc]. Gluten is known to cause digestive symptoms in many individuals. Gluten also causes an increase in zonulin production which in turn causes leaky gut syndrome. Replace gluten-containing foods with quinoa, wild rice and brown rice. It is a learning curve at first but the effects of a gluten-free diet are incredible. [b:3bwzu5rc]To make it easier to live a gluten-free and healthier lifestyle, I recommend[/b:3bwzu5rc] [url=http://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844/ref=pd_sim_b_2:3bwzu5rc][b:3bwzu5rc]reading Robb Wolf's The Paleo Solution: The Original Human Diet.[/b:3bwzu5rc][/url:3bwzu5rc] - Having the [url=http://www.healthegoods.com/gastrointestinal-function-profile-includes-2105-stool.html:3bwzu5rc][b:3bwzu5rc]GI Stool FX panel done by Metametrix[/b:3bwzu5rc][/url:3bwzu5rc] can be helpful. This test shows which microbes, yeasts, fungi and molds are present in the digestive tract. It also shows which antibiotics or natural substances are needed to optimize the digestive tract's beneficial bacteria and remove the harmful ones. - Given that you are on antibiotics now, I recommend you take 2 capsules of [url=http://www.healthegoods.com/saccharomyces-boulardii-microbial-balance-support-60-vegetarian-capsules-seeking-health.html:3bwzu5rc][b:3bwzu5rc]Saccharomyces boulardii[/b:3bwzu5rc][/url:3bwzu5rc] at dinner time to reduce the risk of getting clostridium difficile. - After you take the GI Stool FX test, begin taking [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:3bwzu5rc][b:3bwzu5rc]1/2 teaspoon of ProBiota 12 Powder[/b:3bwzu5rc][/url:3bwzu5rc] at dinner time. The taste is quite good so that is not an issue. You may sprinkle on food or take directly by mouth. Take until the bottle is gone and then switch to [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:3bwzu5rc][b:3bwzu5rc]ProBiota 12 capsules[/b:3bwzu5rc][/url:3bwzu5rc] and take 1 capsule at dinner time to maintain healthy digestive bacteria. - Given that you have belching right after eating, mix 1 tablespoon of Apple Cider Vinegar with a tablespoon of fresh squeezed lemon juice. Add to a 1/2 cup to 1 cup of filtered water. Sip slowly over a period of 5 minutes or so. At the first sign of warmth in your stomach, stop. Then eat your meal. Do this first thing on waking up. You may want to do it before each meal. You will likely experience much better digestion. - Do [url=http://www.healthegoods.com/natural-health-forum/contrast-hydrotherapy-t22.html:3bwzu5rc][b:3bwzu5rc]Contrast Hydrotherapy[/b:3bwzu5rc][/url:3bwzu5rc] over your abdomen to encourage healing. For greater effect, apply Castor Oil over your abdomen first. - Chew your food. Drink your water! We have teeth. Use them. This increases surface area of the food particles so your body can properly digest them and absorb the nutrients from them. If you eat like a snake or in large bites, you are delivering a clump of food that your body cannot break apart. This leads to belching, gas, bloating and an altered pH in the digestive tract. This causes an increase in harmful bacteria and a reduction in beneficial bacteria. - Do not drink during meals. You may drink 20 minutes before and after. Sipping a glass of water is ok but no more than that. Your salivary glands work well if you let them work. Be relaxed and think of something 'SOUR' before eating and while eating. You will immediately begin salivating. I am right now from thinking about it - The relaxed mind is your friend. Be relaxed when you eat otherwise you will not secrete digestive enzymes or stomach acid. - To heal your stomach from the antibiotics and harmful bacteria, you need to repair it. I recommend you take 2 teaspoons of [url=http://www.healthegoods.com/intestinal-repair-complex-160-g-biogenesis-nutraceuticals.html:3bwzu5rc][b:3bwzu5rc]Intestinal Repair Complex[/b:3bwzu5rc][/url:3bwzu5rc], mix in 8 ounces of water and drink twice a day between meals. Between meals allows the ingredients of Intestinal Repair Complex to work better. Do this for 3 months then you should be good to go after that given you chew your food, avoid drinking during meals and take the probiotics and not take antibiotics. - If you take antibiotics again for anything, make sure you take the Saccharomyces boulardii during and take a potent probiotic right after the antibiotics are finished. - You are currently taking a digestive enzyme which is great. If you find it effective, keep using it. If you do not, consider using [url=http://www.healthegoods.com/pro-digestion-120-vegetarian-capsules-6457.html:3bwzu5rc][b:3bwzu5rc]Pro-Digestion by Seeking Health[/b:3bwzu5rc][/url:3bwzu5rc]. You can compare ingredients with the one you are taking. Take Pro-Digestion with each meal. If you are need of a stronger digestive enzyme supplement, [url=http://www.healthegoods.com/pro-digestion-intensive-120-vegetarian-capsules.html:3bwzu5rc][b:3bwzu5rc]Pro-Digestion Intensive[/b:3bwzu5rc][/url:3bwzu5rc] is it. Pro-Digestion Intensive also digests gluten and casein whereas Pro-Digestion does not. [b:3bwzu5rc]I always recommend people optimize their health by taking vitamin D3, a good multivitamin and fish oil along with a probiotic.[/b:3bwzu5rc] - The multivitamin I recommend is the one I use personally and developed. You will find that [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:3bwzu5rc][b:3bwzu5rc]Optimal Multivitamin[/b:3bwzu5rc][/url:3bwzu5rc] is extremely complete. I recommend taking 3 capsules at breakfast, 3 at lunch and 2 around 2 PM or 3 PM. This provides lasting energy throughout the day, supports your adrenal glands, mild detoxification support, mood support, immune function, antioxidant levels, eye support and general health support. - The fish oil I recommend is [url=http://www.healthegoods.com/finest-pure-fish-oil-with-essential-oil-of-orange-200-ml-pharmax.html:3bwzu5rc][b:3bwzu5rc]Finest Pure Fish Oil by Pharmax[/b:3bwzu5rc][/url:3bwzu5rc]. Consider taking 2 teaspoons twice a day with a meal. Finest Pure Fish Oil tastes excellent so taste will not be an issue for you most likely. My young sons even enjoy the taste of it. Fish oil is a must to reduce inflammation, provide brain support and healthy skin and cell membranes. The above suggestions should help you significantly. Should you have questions, comments, feedback and updates, please post below. In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Managing Fibromyalgia Naturally", Post ID 13

Thu, 23 May 2013 16:27:27 +0000

[quote:31j86ebk]Crystal – Good talking with you. There is a lot of information here and in the recorded consult. Develop a personal plan of attack and then start. [url=http://www.healthegoods.com/natural-health-podcasts:31j86ebk]Check back here[/url:31j86ebk] for your recorded consult. A lot to go over and there are a few major factors that need attention so I suggest a follow up call in a couple weeks to make sure you are on the right track.[/quote:31j86ebk] [b:31j86ebk]1. Thyroid testing[/b:31j86ebk] [list:31j86ebk]Test: -TSH, T4, T3, Anti-TPO, Anti-TG -Without all these in the thyroid test, there is no way to know how your thyroid is working. -Depending on the results, you may need to supplement with [url=http://www.healthegoods.com/thyroid-support-60-capsules-emerson-ecologics.html:31j86ebk]Thyroid Support by Gaia[/url:31j86ebk] and Adrenal Support Plus. Do not take Thyroid Support until you know you need it. -Need to rule this out or in. [/list:u:31j86ebk] [b:31j86ebk] 2. Hemochromatosis[/b:31j86ebk] [list:31j86ebk]Test: -Serum Iron, Serum Ferritin, Percent of Transferrin Saturation -[url=https://health.google.com/health/ref/Hemochromatosis:31j86ebk]Information about hemochromatosis[/url:31j86ebk]. -Need to rule this out or in.[/list:u:31j86ebk] [b:31j86ebk] 3. Adrenal Fatigue[/b:31j86ebk] [list:31j86ebk] -Directly linked to Fibromyalgia -[url=http://scholar.google.com/scholar?q=fibromyalgia+adrenal+fatigue&hl=en&btnG=Search&as_sdt=100000000000001&as_sdtp=on:31j86ebk]Additional information here.[/url:31j86ebk] -Consider supplementing with 1 capsule of Adrenal Support Plus in the AM and one in the afternoon. If, after one week, you are not noticing improvement, take 2 capsules of Adrenal Fatigue in the AM and 2 capsules at lunch. -Do not take Adrenal Support Plus, B Vitamins or a multivitamin within 5 hours of going to bed as they will interfere with your sleep. -You may find Adrenal Support Plus [url=http://www.healthegoods.com/adrenal-support-plus-60-capsules-biogenesis-nutraceuticals.html:31j86ebk]here[/url:31j86ebk].[/list:u:31j86ebk] [b:31j86ebk] 4. Dietary Changes[/b:31j86ebk] [list:31j86ebk] -Ideally, avoid all dairy products, including yogurt. Change to coconut based yogurt instead. -Avoid wheat if possible or as much as you can. Use 100% rye bread, rice, gluten free, and quinoa. All these are great substitutes. My family and I have been wheat free for 5 years now and dairy free for 1 year. Don’t miss it at all. -Keep avoiding tomatoes. -Eat smaller but more frequent meals. Already seems like you are doing this. -Make sure you eat a bit of protein before sleep to allow a deeper sleep[/list:u:31j86ebk] [b:31j86ebk]5. Sleep Improvement[/b:31j86ebk] [list:31j86ebk]-Magnesium and Vitamin B6 are commonly deficient in those who do not sleep well. -Consider taking 1 capsule of [url=http://www.healthegoods.com/magnesium-plus-100-vegetarian-capsules-seeking-health.html:31j86ebk]Magnesium Plus[/url:31j86ebk] in the AM, one in the afternoon and 1 at night 30 minutes before sleep. -Taking the Adrenal Support Plus in the AM and at lunch will also begin to improve your sleep. -Exercise by walking during the day. Begin with 5 minutes for a week. Then do 10 minutes, then 15 and so on. Increase as you feel energy and do not over do it. -Do not exercise at night as it is stimulating. -Do not take hot baths or hot showers before bed as they are stimulating. Rather take neutral temperature baths or showers if needed.[/list:u:31j86ebk] [b:31j86ebk]6. Pain Reduction[/b:31j86ebk] [list:31j86ebk] -Apply Castor Oil to all areas of pain. -Do this daily -Also apply castor oil over your entire abdominal region each evening. Wear an old T-shirt to prevent the castor oil from soiling the linens. You may also apply the Castor oil 30 minutes before sleep and by bedtime, it should be nearly all but absorbed. -Obtain Magnesium sulfate or Epsom Salt (same thing) from a animal feed store. -They usually have Magnesium sulfate in 25 pound bags. -Add 1-2 pounds of Magnesium sulfate to the hot bath, stir well until it is all dissolved. -Add [url=http://www.healthegoods.com/torf-czech-natural-moor-mud-for-bath-and-body-wrap-500-ml-torf.html:31j86ebk]500 mL of Moor Mud[/url:31j86ebk] to your bath. This helps relieve pain significantly. -Have the temperature of your bath around 107 degrees F or as hot as you can stand. -Stay in the bath for up to 15 minutes or until you have the feeling that you have had enough. -Full instructions of how to do a Moor Mud bath are included in the package. -Do this three times a week for 3 weeks. Research shows that when hot baths are taken with moor mud and done consistently, the pain relief stays for a longer duration compared to taking a moor mud bath once a week and spaced out too long. Yuko Agishi is the Japanese researcher who discussed this in detail. -D-Ribose taken at 5 grams a day has shown to be effective at reducing pain in those suffering from fibromyalgia symptoms. -You may find Ribose [url=http://www.healthegoods.com/ribose-100-g-pure-encapsulations.html:31j86ebk]here[/url:31j86ebk]. -Consider taking 1 teaspoon three times a day mixed in a little bit of water. The taste is nice so that is not a concern. -Research on D-ribose and Fibromyalgia can be found [url=http://scholar.google.com/scholar?q=ribose+fibromyalgia&um=1&ie=UTF-8&sa=N&hl=en&tab=ws:31j86ebk]here[/url:31j86ebk]. -Ribose is the most common and typically the most effective single nutrient used to reduce pain in those suffering from fibromyalgia -Given your history of Hepatitis A, your liver is not functioning optimally as it likely has not received nutrients to repair itself fully. -Chronic pain is associated with liver congestion and the liver’s inability to process toxins. -As toxins build up, they cause pain. -Reducing the liver congestion improves the liver’s ability to process metabolites and toxins. This reduces pain. -Consider taking 2 capsules of [url=http://www.healthegoods.com/liver-gi-detox-60-capsules-pure-encapsulations.html:31j86ebk]Liver GI-Detox[/url:31j86ebk] at dinner. Do this for one week. If you find little relief, then take an additional capsule at lunch time.[/list:u:31j86ebk] [b:31j86ebk] 7. Digestive Repair from Routine Antibiotic Use[/b:31j86ebk] [list:31j86ebk] -Overgrowth of non-beneficial bacteria that reside in your digestive tract cause inflammation which leads to pain. -By taking a high potency probiotic that has multiple strains, the harmful digestive bacteria should become crowded out and become much less in numbers or become extinguished altogether. -Consider taking 200 billion beneficial bacteria during dinner time. This amount is found in 1/2 teaspoon of [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:31j86ebk]ProBiota 12 Powder[/url:31j86ebk] or 4 capsules of [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:31j86ebk]ProBiota 12 capsules[/url:31j86ebk]. -I recommend the ProBiota 12 powder as it is more cost effective at higher doses. -Once the bottle of ProBiota 12 is finished, you may reduce down to 1 capsule of ProBiota 12 at dinner time. Higher doses are no longer needed after a month’s use. -Research shows that there is an extremely strong link between fibromyalgia and imbalanced digestive bacteria. This is why I am suggesting you consider ProBiota 12. One month of ProBiota 12 taken at 200 billion organisms per serving each evening at dinner should have significant benefit. -[url=http://ard.bmj.com/content/63/4/450.abstract:31j86ebk]Click here[/url:31j86ebk] to read the research which shows the connection between fibromyalgia and harmful digestive bacteria. -[url=https://www.virginiamason.org/home/body.cfm?id=1340:31j86ebk]Click here[/url:31j86ebk] to read more about the Lactulose breath test. -Eat fresh crushed garlic daily if you can -Limit intake of sugar as sugar feeds many harmful yeasts and pathogenic bacteria.[/list:u:31j86ebk] [b:31j86ebk] 8. Chest Pain:[/b:31j86ebk] [list:31j86ebk] -The chest pain may be a deficiency of magnesium. The Epsom salt bath, adrenal support and [url=http://www.healthegoods.com/magnesium-plus-100-vegetarian-capsules-seeking-health.html:31j86ebk]Magnesium Plus[/url:31j86ebk] may help with it. -CoQ10 is another nutrient that may be beneficial here but let’s start with what has been recommended already and then move to that if needed.[/list:u:31j86ebk] In summary, the products I recommend are: [url=http://www.healthegoods.com/adrenal-support-plus-60-capsules-biogenesis-nutraceuticals.html:31j86ebk]Adrenal Support Plus[/url:31j86ebk] [url=http://www.healthegoods.com/liver-gi-detox-120-capsules-pure-encapsulations.html:31j86ebk]Liver GI-Detox[/url:31j86ebk] [url=http://www.healthegoods.com/ribose-250-g-pure-encapsulations.html:31j86ebk]D-Ribose[/url:31j86ebk] [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:31j86ebk]ProBiota 12 Powder[/url:31j86ebk] (or [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:31j86ebk]capsules[/url:31j86ebk]) – one month only and then maintenance dose of 1 capsule of ProBiota 12 a day [url=http://www.healthegoods.com/torf-czech-natural-moor-mud-for-bath-and-body-wrap-500-ml-torf.html:31j86ebk]Moor Mud Bath[/url:31j86ebk] [url=http://www.healthegoods.com/magnesium-plus-100-vegetarian-capsules-seeking-health.html:31j86ebk]Magnesium Plus[/url:31j86ebk] Obtain from a drug store or animal feed store: Castor Oil Magnesium sulphate (Epsom salt) I believe you mentioned you were already taking fish oil. If so, great. If not, I’d like you to consider taking an equivalent of 5 grams of EPA/DHA a day. We have a few to choose from [url=http://www.healthegoods.com/catalogsearch/result/?q=finest+pure+fish&t=1:31j86ebk]here.[/url:31j86ebk] I prefer the Liquid Finest Pure Fish oil. It is the most cost effective and tastes quite good as well. The [url=http://www.healthegoods.com/healthe-membership.html:31j86ebk]HealthE Membership[/url:31j86ebk] will save you 10% off on all regularly priced items for an entire year. You may find it here. Right now the membership is on special. If you buy any Seeking Health product, you get a free HealthE Membership. That helps a bit Again, do schedule a follow up consult in a couple weeks. With the above suggestions, you will likely experience improvement within a couple weeks if not sooner. In health, Dr. Ben

Forum "Consults with Dr Ben", Topic "Bio-Identical Hormone Replacement", Post ID 17

Thu, 23 May 2013 16:27:27 +0000

Sheila - The consult we had today may be found here: [url=http://www.healthegoods.com/podcasts/bio-identical-hormone-replacement-adrenal-estrogen.mp3:25hghfkg]Bio-Identical Hormone Replacement and Follow Up[/url:25hghfkg] Regarding how to correct the progesterone deficiency, you will need to take your lab test to your primary care physician or a specialist in bio-identical hormones. Working with a [url=http://www.naturopathic.org:25hghfkg]naturopathic physician[/url:25hghfkg] who specializes in bio-identical hormone treatment is a good idea. [b:25hghfkg]The laboratory's naturopathic physician recommended the following bio-identical hormone replacment for you:[/b:25hghfkg] Transdermal estrogen: Biest: 1 mg which is 4:1 ratio of estriol to estradiol Apply daily to a clean area of your skin. Rotate the areas as we discussed to prevent receptor fatigue. Topical Progesterone for 150 lb or less: 20 mg of Progesterone cream is starting point 150 lb or more - 30 or 40 mg is usually recommended. Apply at night before bed as it usually makes one feel relaxed and fatigued. A compounding pharmacy is where this will need to be made. In order for that to happen, a prescription is needed. Bring your lab test to the doctor so they can prescribe. For women on high dose bio-identical hormone replacement, it is advised to apply the hormones daily every day of the month with a pause for 2-3 days a month. This is to let the receptors rest for a few days so the don't downregulate or go away. If the receptors go away, then they will not utilize the bio-identical hormone cream. For women on normal to low dose bio-identical hormone replacement (you), it is advised to apply the hormones daily each day of the month with or without a pause. A pause is not needed because the receptors will not fatigue at lower doses. They won't fatigue especially if you rotate the application areas. It is best to apply the bio-identical hormone cream over areas with higher fat content I believe. On the consult, I stated it shouldn't matter; but I believe I may be mistaken. Ask your doctor. You will need to retest after 3 months for sex hormones to see where your hormone levels are and then adjust as recommended by your physician. [b:25hghfkg]Regarding the different types of Estrogen:[/b:25hghfkg] E1 (Estrone) forms more carcinogenic metabolites as gets broken down by the body. E2 (Estradiol) causes most proliferation of cancer. E3 (Estriol) is safest and has most receptors in vagina which explains why E3 suppositories are recommended for some women with vaginal dryness Adrenals take longer to gain strength. Your adrenals are fatigued so I recommend you take [url=http://www.healthegoods.com/bioadreno-90-capsules-by-biogenesis-nutraceuticals.html:25hghfkg]Bio-Adreno by Biogenesis Nutraceuticals[/url:25hghfkg]. Consider taking 2 capsules of Bio-Adreno in the AM with breakfast and 1 capsule at lunch. Do not take Bio-Adreno after 2 pm or within 6 hours of going to bed. Retest after 6 months for adrenals. Regarding your digestion, I recommend you consider switching from [url=http://www.healthegoods.com/pro-digestion-120-vegetarian-capsules-6457.html:25hghfkg]Pro-Digestion by Seeking Health[/url:25hghfkg] to Pro-Digestion Intenstive. This is because you have a gluten sensitivity and so many food intolerances and allergies. [url=http://www.healthegoods.com/pro-digestion-intensive-120-vegetarian-capsules.html:25hghfkg]Pro-Digestion Intensive helps digest gluten[/url:25hghfkg], casein and is stronger than Pro-Digestion. Take Pro-Digestion Intensive with meals. Also increase [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:25hghfkg]ProBiota 12[/url:25hghfkg] to 2 capsules per day taken at dinner. Consider an [url=http://www.healthegoods.com/natural-health-brands/alen-corp/alen-air-purifiers.html:25hghfkg]Alen air purifier[/url:25hghfkg] to help reduce your sinus congestion. We offer HEPA, no ozone air purifiers that are economical, highly efficient and have low replacement filter costs. I use the Alen T300 Tower Air Purifier in my room, the Alen A375UV for our living room and the Alen A350 Air Purifier for my boys' room. I wanted to try them all. I believe the Alen T300 Tower Air Purifier works quite well. Once you finish Women's Nutrients by Pure Encapsulations, consider taking [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:25hghfkg]Optimal Multivitamin by Seeking Health[/url:25hghfkg]. I believe it is better as it is more complete, has chelated minerals which are easier to absorb and also has enzymes to help break down and absorb the nutrients. Any questions, please ask below. In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Uterine Fibroid Follow up and Knee Pain", Post ID 30

Thu, 23 May 2013 16:27:27 +0000

Pearl - This is a different topic so I started a new thread. pcb-tachycardia-911-syndrome-t93.html In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Uterine Fibroid Follow up and Knee Pain", Post ID 29

Thu, 23 May 2013 16:27:27 +0000

Dr Ben, I don't feel anything and I have never heard of this before. The Lung specialist at the hospital told me this. I feel fine. She is treating me for 9/11 ailments. Several test performed over the years and results are that I my PFT is not coming back with good results. I was working on 9/11 and right under the tower and of course I went to the hospital with several other ailments. I know its has been a long time but I am a non-smoker and prior to 9/11 I have not seen any doctor about 5 years before. Since then I am having sypmtoms. I believe that because of worry and stress/anixety this has developeddd. I don't know. I don't know what I have right now because I don't know about this. Only when I go to the doctor they checked me and this is the result. What is good for stress. Thanks.

Forum "Consults with Dr Ben", Topic "Uterine Fibroid Follow up and Knee Pain", Post ID 28

Thu, 23 May 2013 16:27:27 +0000

Is the tachycardia constant? When is it? AM? PM? On standing from sitting? On standing from laying down? After certain foods? In certain areas? After exposure to certain smells? Dr Ben

Forum "Consults with Dr Ben", Topic "Uterine Fibroid Follow up and Knee Pain", Post ID 24

Thu, 23 May 2013 16:27:27 +0000

Dr. Ben, I had mild tachycardia before taking the iodine supplement. I was told by the doctor way back in January. Thanks.

Forum "Consults with Dr Ben", Topic "Uterine Fibroid Follow up and Knee Pain", Post ID 21

Thu, 23 May 2013 16:27:27 +0000

Hello - I don't think Serrapaptase causes tachycardia. Tachycardia is a serious symptom and needs to be evaluated by your physician. Do call them and get evaluated. My first thought is perhaps you are taking iodine and perhaps thyroid support. Correct? Perhaps you are taking too much? What are you taking? List all items and dosages. The knee pain I am not sure. I do not have the ability to examine your knee. It is too hard to say without a physical exam and assessment. I recommend seeing a sports medicine doctor or physical therapist. For now, you can do [url=http://www.healthegoods.com/natural-health-forum/contrast-hydrotherapy-t22.html:2ecds6je]Contrast Hydrotherapy[/url:2ecds6je], it is very effective. Call your doctor about the tachycardia. In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Uterine Fibroid Follow up and Knee Pain", Post ID 20

Thu, 23 May 2013 16:27:27 +0000

Hi Dr. Ben, This is in reply to the kneen problems that I am having. Okay, I don't have a history of knee pain. My knees does not pop. Back in April of this year whils't on my menses all of a sudden my left knee right above has swollen big/immflamation and started hurting. After about a week it went down. I went to an orothopedic and he tooks extrays of both knees to rule out arthritis. He said that I don't have arthritis and that my knee was getting better. If this happens again he will take sample and send it to the lab that sometimes the acid does build up. Since April my knee has a little bit of fluid which is ignores because I am able to walk. But at times a slight bit of pain now starting on the left knee which seems a to swell up with a bit fluid right above also. I am not sure if this is the cause of this. About three weeks before this happens I wore this shoe for the first time which has heel shaped like you are going down a slope or something and just one day of wearing I stopped. Because I felt uncomfortable. Do you think I sprian my knee without even realizing it? Also I have another question. I have mild tachycardia, does you know what's the cause of this. I read somewhere about serrapaptase does makes your heart beats. I take this supplement because it helps with digestion and mild pain. Maybe I am taking too much. One capsule (40,000) units which sometimes I tripled. Thanks you for your help.

Forum "Consults with Dr Ben", Topic "Uterine Fibroid Follow up and Knee Pain", Post ID 18

Thu, 23 May 2013 16:27:27 +0000

[quote:26pqlkkr]Hi Dr. Ben, I usually get severe nagging pains on the peliv area right after menses. I knew all along this is from the fibroid in the mid portion in the body of the uterus as indicated on my last pevlic exam just two months ago. This month the pain was very short. I think something might be happening. I feel the fibroids might be shrinking because I am feeling quite different. Knowing my body this is a big for me. I dont have at the moment this nagging pelvic pain. This clearly indicates that something is happening with this fibroid. I will see how next month goes and then I will go back next year and take another pelvic exam. . Another problems I am battling with though not serious. back in April of this year whils't on my menses all of a sudden my left knee was swollen. Seems like fluiid/immflamation I could walk. So after a month I went to an Orthopedic specialist and he took extrays back and forth of my knees. He said that I do not have arthritis. Hhw wanted to rule out arthrits, you know some people will jump to conclusion about one having arthritis. Anyway, he said that my knees were better than his... But, I want to know why do I have a little bit of fluid especially in my left knee since April. I mean I can walk, but there is times when I can feel a little but pain there. Thanks. [/quote:26pqlkkr] Hello - That's great news. I am glad that it seems we are beginning to get your uterine fibroid to shrink. [url=http://www.healthegoods.com/dim-plus-i3c-healthy-estrogen-support-60-vegetarian-capsules-seeking-health.html:26pqlkkr]DIM + I3C[/url:26pqlkkr] is quite potent and definitely should be reducing excess estrogens. The [url=http://www.healthegoods.com/iodine-liquid-mineral-9-2-fl-ounces-bottle-bodybio.html:26pqlkkr]liquid iodine[/url:26pqlkkr] and probiotics should be helping with that as well. If you are doing the Castor Oil packs, those are also great. Keep up with all of them. Regarding the inflammation and swelling by your knee, there are so many causes for that. I need to know more information. - Where exactly is the swelling on your left knee? Behind it? Left side? Right side? Below? Above? Below the knee cap? - Does it pop at times? - When is it worse? Better? - What makes it better? - Do you jave any pain with it or just swelling? What type of pain? Shooting? Dull? - Any history of knee pain? Best, Dr Ben

Forum "Consults with Dr Ben", Topic "Trouble Sleeping, Fibromyaglia and Adrenal Fatigue", Post ID 19

Thu, 23 May 2013 16:27:27 +0000

[quote:1chopyks]Trouble sleeping and nothing is working. Purchased relax tone, not sure if it will help.[/quote:1chopyks] Hello - Trouble staying asleep is tied to blood sugar levels usually. I recommend you eat a small protein snack before bed such as almond butter on a celery stick. Do this within 20 minutes of going to bed. I also recommend you consider [url=http://www.healthegoods.com/relaxin-60-softgels-chis-enterprise.html:1chopyks]Relaxin by Chi Enterprise[/url:1chopyks]. Relaxin has an effective formulation of herbs which you likely have not tried to improve your sleep. Consider taking 2 capsules of Relaxin 30 minutes before bed To reduce chronic stress and provide a long-term calming effect without drowsiness, [url=http://www.healthegoods.com/ashwagandha-extract-stress-support-60-vegetarian-capsules-seeking-health.html:1chopyks]Ashwagandha by Seeking Health[/url:1chopyks] may help signficantly. Consider taking 2 capsules of Ashwagandha in the AM and 2 capsules in the PM. Magnesium is commonly deficient in those with difficulty sleeping and falling asleep. Vitamin B6 is also commonly deficient in those experiencing stress, depression, anxiety and mood imbalances. [url=http://www.healthegoods.com/magnesium-plus-100-vegetarian-capsules-seeking-health.html:1chopyks]Magnesium Plus by Seeking Health[/url:1chopyks] may help you fall and stay asleep. Consider taking 2 capsules of Magnesium Plus at bedtime and 2 in the AM. Magnesium Plus may also greatly reduce your muscle pains with fibromyalgia. Magnesium Plus is also directly tied to improving the biochemistry of your body rather than symptomatic treatment. [b:1chopyks]My vote would be to use Magnesium Plus first and see how it works with you first. If you need additional sleep support, then move to Relaxin and/or Ashwagandha.[/b:1chopyks] Fibromyalgia causes are usually related to adrenal fatigue which is related to ineffective sleep and stress. Improving sleep and reducing stress are key elements to improving recovery from fibromyalgia symptoms. These changes alone should significantly help you stay sleeping. I understand you are waking up to pee once or twice a night. This can be related to food intolerances and allergies. A food allergy test or Elimination Diet may be useful. [attachment=0:1chopyks]handout_elimination_diet_patient.pdf[/attachment:1chopyks] Waking up to pee and frequent urination may also be tied to adrenal fatigue. I recommend you boost the health of your adrenals. The strongest is a glandular adrenal called [url=http://www.healthegoods.com/bioadreno-90-capsules-by-biogenesis-nutraceuticals.html:1chopyks]Bio-Adreno by Biogenesis Nutraceuticals[/url:1chopyks] which usually provides the fastest results for people. You mentioned also that your cholesterol is quite high. I recommend you consider taking 2 teaspoons twice a day with food of [url=http://www.healthegoods.com/finest-pure-fish-oil-with-plant-sterols-essential-oil-of-orange-300-ml-pharmax.html:1chopyks]Finest Pure Fish Oil with Sterols[/url:1chopyks]. The combined effects of EPA and DHA will reduce pain and oxidation from the fibromyalgia and the plant sterols will help reduce your cholesterol levels. If you are unhappy with your multivitamin, I recommend [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:1chopyks]Optimal Multivitamin by Seeking Health[/url:1chopyks]. Consider taking 3 capsules with breakfast, 3 capsules at lunch and 2 around 2 PM. If you want to use less capsules then that, no worries. Ease up into the daily recommended amounts in order to experience optimal daily health. Optimal Multivitamin contains high amounts of B vitamins which are beneficial to your adrenal glands. The potent B vitamins will help reduce your adrenal fatigue. For your digestion, consider taking more betaine HCl as we discussed. Take as many capsules as you need to feel a 'slight' burning in your stomach and then back off one capsule. Only take betaine HCl with true meals, not snacks. For example, if you feel slight burning at 4 capsules with a meal, then you know that you need 3 capsules of betaine HCl with that size of meal generally. Should you have any questions, please do ask below. In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Vitamin D3 Deficiency and Immune System Weakness", Post ID 631

Thu, 23 May 2013 16:27:27 +0000

Hello again! so got blood retested recently and now my vit d level went from 15 to 40 in just a few months! hurray! so now I ask you what is a good level to try to acheive and maintain?

Forum "Consults with Dr Ben", Topic "Vitamin D3 Deficiency and Immune System Weakness", Post ID 43

Thu, 23 May 2013 16:27:27 +0000

You may just let the drop of [url=http://www.healthegoods.com/liquid-vitamin-d360-1-oz.html:3l80tdxl]Vitamin D360[/url:3l80tdxl] 'roll around in your mouth The oil is best absorbed this way. Drinking water won't do anything to improve absorption. It is working by simply putting a drop or three directly into your mouth. Keep it easy! Dr Ben

Forum "Consults with Dr Ben", Topic "Vitamin D3 Deficiency and Immune System Weakness", Post ID 42

Thu, 23 May 2013 16:27:27 +0000

hi yes love the liquid very easy- however, I keep thinking I am taking it wrong do I just let it sit in my mouth after I put drop on tongue? I keep drinking water after I take it because I am not sure where it would go if I just left it there... lol. is this ok or should I not drink water and just let it roll around in mouth??

Forum "Consults with Dr Ben", Topic "Vitamin D3 Deficiency and Immune System Weakness", Post ID 40

Thu, 23 May 2013 16:27:27 +0000

Hi there - The D360 flew on us and we ran out of stock. I have a 1000 more bottles coming in end of this month which should last us a couple months. Sorry for the wait! The Vitamin D360 is very easy to take. Simply drop a drop of it on your tongue and that's it. No meal or snack needed. Your body will absorb it well. You may take it anytime of day, with or without meals. Nice - finally an easy way to take a supplement! Best, Dr Ben

Forum "Consults with Dr Ben", Topic "Vitamin D3 Deficiency and Immune System Weakness", Post ID 39

Thu, 23 May 2013 16:27:27 +0000

Hi I just received my liquid D3 as it was on backorder- I had been taking the capsules until now. So it says to take 1 drop on tongue but I am wondering do you let it sit on tongue and soak in or do you drink water with it to wash it down? Also should it be refridgerated it doesnt say so but just wanted to be sure. Just want the best way to take and absorb. I used it after dinner but I am wondering if you need to even take it at a meal since its not a capsule? Thanks

Forum "Consults with Dr Ben", Topic "Vitamin D3 Deficiency and Immune System Weakness", Post ID 36

Thu, 23 May 2013 16:27:27 +0000

Usually it is ok to take multivitamins and vitamin D3 together. However, with your sensitivity, it may not be the best thing to do. Experiment to see what works best for you and keep me posted. In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Vitamin D3 Deficiency and Immune System Weakness", Post ID 35

Thu, 23 May 2013 16:27:27 +0000

Hi yes it is 15. ok so I will work up to the 2000 2 times a day and see how that works. It doesnt matter if I take the D3 and the multis in the am together b/c I thought you said not to take them together? I am sorry to ask so many questions I am just trying to get this right and working for me! lol -- Also...I have been taking the multis about 4 to 5 hours apart during the day.

Forum "Consults with Dr Ben", Topic "Vitamin D3 Deficiency and Immune System Weakness", Post ID 34

Thu, 23 May 2013 16:27:27 +0000

I have heard of Vitamin D3 causing achy joints. I have been trying to find out the reason. Only thing I can come up with is it may increase the immune response causing inflammation - but this is theoretical. What was your vitamin D3 level again according to the blood test? 15 or something? I recommend you consider taking 2,000 IU of Vitamin D3 twice a day - AM and PM with a meal. See how you do with that. The only time I recommend taking ProBiota 12 is about 10 minutes after dinner. This is the best time to take a probiotic. However, if not possible or easy, then simply take it during your last meal or snack of the day. Alcohol may have a negative effective on some of the bacteria found in ProBiota 12 but also may not. If you eat some food when taking ProBiota 12, it should be fine. I do not recommend taking vitamins during the same time as drinking wine or other alcohol as it may oxidize them. You can take any of the recommended nutrients any time of day except for the multivitamin. I do not recommend taking Optimal Multivitamin within 5 hours of going to bed. In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Vitamin D3 Deficiency and Immune System Weakness", Post ID 33

Thu, 23 May 2013 16:27:27 +0000

Hi so couple more questions...was increasing my vit d3 everyday started at 1000 couple days then did 2000 couple days and then 3000-then 5000. But didnt do to well with the 5000 think its too much for me makes me drowsy and achey joints and not feeling great. Have you ever heard of this happening??? Do you think I should do like 2000 in am and 2000 in pm instead of vit d3. The only thing is that I usually take the high d3 doses at night b/c it makes me tired so not sure how to do it. Maybe i should just do the 2000 a day for awhile and see if that raises it? Dont know. Also wondering if I have wine or a drink with dinner sometime will it effect the probiata or d3 or anything? Is it ok to have these together? My schedule is quite different as I work a later shift and usually dont eat dinner until around 9pm...so trying to balance when to take all this stuff is challenging! thanks for your help

Forum "Consults with Dr Ben", Topic "Vitamin D3 Deficiency and Immune System Weakness", Post ID 27

Thu, 23 May 2013 16:27:27 +0000

Yep. That works. Only thing I would change is to sprinkle ProBiota 12 Powder on a bite of food. This way you are ensuring you get all of it. Otherwise, the probiotic may stick to the bottom of the plate or the sides and you will not get the benefit. Glad to hear you are tolerating everything well Ease into them...don't rush. In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Vitamin D3 Deficiency and Immune System Weakness", Post ID 26

Thu, 23 May 2013 16:27:27 +0000

ok so if I take the vit D3 and the probiata at dinner its ok to mix? I sprinkled the probiata powder on my dinner and ate it that way. Then took the D3 after dinner. Everything going good so far I am able to tolerate all 3 well so far at low doses. Each day I will increase until I am up to required dose. THANK YOU SO MUCH!

Forum "Consults with Dr Ben", Topic "Vitamin D3 Deficiency and Immune System Weakness", Post ID 25

Thu, 23 May 2013 16:27:27 +0000

I would take them separately. Taking Vitamin D3 with dinner is a good time to take it. You are correct. Taking Vitamin D3 and Optimal Multivitamin with food is the best for absorption and easiest on the stomach. In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Vitamin D3 Deficiency and Immune System Weakness", Post ID 23

Thu, 23 May 2013 16:27:27 +0000

thank you... Should I take the optimal health multi and vitamin D3 at the same time or separated a few hours? or is it better to take D3 at dinner..I have heard this. And also, they are all better with food I imagine. Thanks so much for all your help!!

Forum "Consults with Dr Ben", Topic "Vitamin D3 Deficiency and Immune System Weakness", Post ID 22

Thu, 23 May 2013 16:27:27 +0000

Hello - Thank you for your patience. Busy week You may listen to your recorded [url=http://www.healthegoods.com/podcast/vitamin-d-deficiency-weak-immune-system.mp3:3kf0bo9u]phone consult on Vitamin D3 Deficiency here[/url:3kf0bo9u]. As discussed, please see the attached handout on the Elimination Diet. I do not recommend doing this during the holidays - too stressful. Do it after and when you are mentally ready for it. [attachment=1:3kf0bo9u]handout_elimination_diet_patient.pdf[/attachment:3kf0bo9u] Pesticides and Herbicides are also damaging to immune systems. I recommend you print this out and study it. Cut out the wallet sized info and place it in your wallet as well. [attachment=0:3kf0bo9u]EWG-shoppers-guide.pdf[/attachment:3kf0bo9u] Consider taking 1/8 teaspoon of [url=http://www.healthegoods.com/pro-biota-12-powder-maximum-support-200-billion-cfus-twelve-species-60-grams-seeking-health.html:3kf0bo9u]ProBiota 12 Powder[/url:3kf0bo9u] for a few days and increase as your system tolerates. I'd like to see you taking 1/2 teaspoon of ProBiota 12 Powder for 1 month solid and then after that, you can take [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:3kf0bo9u]1 capsule of ProBiota 12[/url:3kf0bo9u] as a maintenance dose. Always take ProBiota 12 after dinner. It doesn't matter what you eat. As we discussed, always get these when you evaluate your thyroid: - TSH, free T3, free T4, anti-TPO, anti-TG Read Rob Wolff's book: http://robbwolf.com/ The multivitamin I recommend [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:3kf0bo9u]Optimal Multivitamin by Seeking Health[/url:3kf0bo9u]. Optimal Multivitamin is easy on the digestive system as the minerals are chelated, digestive enzymes are present in the formula, no iron, vegetarian capsules and active forms of nutrients for increased absorption. Given your sensitivity, I recommend you take 1 capsule with breakfast, 1 with lunch and 1 at 2 PM. As you can tolerate, increase the dose to 2 capsules at each step. There are numerous nutrients found in Optimal Multivitamin which support your immune system and in potent amounts if taking the suggested 8 capsules a day. Given that Optimal Multivitamin is well-absorbed and easy on the stomach, you should be able to tolerate 8 capsules a day spread out at 3 in the AM with breakfast, 3 at lunch and 2 around 2 PM. Again, work up to this dose as you can tolerate. Your digestive enzymes may be lacking along with your stomach acid. This makes it harder to digest foods and also may explain sensitivity to many things. The harmful bacteria in your digestive tract need to be removed and the ProBiota 12 will help get rid of them. If you feel gas and bloating after meals, this may be due to not only lack of digestive enzymes or low stomach acid or weak bile secretion. Gas and bloating may be due to the harmful bacteria in the digestive system along and food intolerances from dairy and gluten (the top two culprits) If you feel you need a digestive enzyme, consider [url=http://www.healthegoods.com/pro-digestion-120-vegetarian-capsules-6457.html:3kf0bo9u]Pro-Digestion by Seeking Health[/url:3kf0bo9u]. This is a complete vegetarian plant-based digestive enzyme that is sufficient for most people. If you feel you need a stronger digestive enzyme, [url=http://www.healthegoods.com/pro-digestion-intensive-120-vegetarian-capsules.html:3kf0bo9u]Pro-Digestive Intensive[/url:3kf0bo9u] may be needed. Pro-Digestive Intensive contains more potent enzymes along with enzymes which gluten and casein. As discussed, a fish oil is recommend for daily health. Consider taking 1-2 teaspoons a day with food. The taste of [url=http://www.healthegoods.com/finest-pure-fish-oil-with-essential-oil-of-orange-200-ml-pharmax.html:3kf0bo9u]Finest Pure Fish Oil by Pharmax[/url:3kf0bo9u] is quite good. Remember, probiotics need to be taken long term. So do multivitamins, EPA/DHA and vitamin D3 (unless getting sun exposure without sunscreen). You asked if Premarin is going to interfere with any of these, I do not believe so. I would ask the doctor who prescribed the Premarin. To be safe, I would take the Premarin 30 minutes to 1 hour away from any supplement. Do not take a multivitamin within 6 hours of going to bed due to the potent nutrients there. The B vitamins are potent and may keep you awake. Should you have any questions, please do ask. In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Anxiety Natural Treatment Help", Post ID 31

Thu, 23 May 2013 16:27:27 +0000

[quote:1z4xd9en]Is there anything that will help anxiety naturally. I suffered with anxiety most of my life and working in Coporate America, found I had to take Buspar and then moved to Lexapro, I did not suffer from depression, just anxiety, that is the only medication I took and weaned myself off about 6 years ago, I did really well... for a long time but feel it coming on again. I have tried everything under the Sun for it holistically and found nothing that works. Would be up for any approach I have have't tried![/quote:1z4xd9en] Hello - [b:1z4xd9en]You may find your recorded phone consult here:[/b:1z4xd9en] [url=http://www.healthegoods.com/podcasts/anxiety-natural-treatment.mp3:1z4xd9en]Anxiety Natural Treatment Suggestions[/url:1z4xd9en] (please wait for it to load or you may find it here and play it on our podcast player: [url=http://www.healthegoods.com/natural-health-podcasts:1z4xd9en]Natural Health Podcasts[/url:1z4xd9en]) Given that Lexapro helped you so much, this tells me that you are low in the neurotransmitter serotonin. You can raise Serotonin levels naturally through nutrients. These nutrients are 5-HTP, Magnesium and Vitamin B6. It makes sense also that you have difficulty sleeping. Magnesium and vitamin B6 deficiency is common in those who cannot sleep well. [b:1z4xd9en]Magnesium Plus should help reduce anxiety and improve your sleep[/b:1z4xd9en]. Magnesium Plus contains a highly bio-available form of magnesium and the active form of vitamin B6. I recommend you consider taking 2 capsules of [url=http://www.healthegoods.com/magnesium-plus-100-vegetarian-capsules-seeking-health.html:1z4xd9en]Magnesium Plus by Seeking Health[/url:1z4xd9en] in the AM and two capsules 20 minutes before sleep. [b:1z4xd9en]To increase serotonin, consider taking[/b:1z4xd9en] [url=http://www.healthegoods.com/5-htp-120-capsules-biogenesis-nutraceuticals.html:1z4xd9en]5-HTP by Biogenesis Nutraceuticals[/url:1z4xd9en]. Consider taking 1 capsule of 5-HTP on waking up away from food and 1 capsule at night. 5-HTP works best when taken between meals. Try this dose level and you may increase or decrease as you feel. It is always best to work up with nutrients like 5-HTP instead of taking too much. Essential fatty acids are a must for everyone and especially those with mental imbalances. Consider taking 2 teaspoons of [url=http://www.healthegoods.com/finest-pure-fish-oil-with-essential-oil-of-orange-200-ml-pharmax.html:1z4xd9en]Finest Pure Fish Oil by Pharmax[/url:1z4xd9en] with breakfast and 2 teaspoons with lunch or dinner (whichever works best for you). The taste is excellent and the liquid form is less expensive than the capsule form of [url=http://www.healthegoods.com/finest-pure-fish-oil-essential-oil-of-orange-120-capsules-pharmax.html:1z4xd9en]Finest Pure Fish Oil capsules[/url:1z4xd9en]. If you prefer taking the capsules, I recommend taking 4 capsules of Finest Pure Fish Oil capsules twice a day. I understand you are taking a pretty good multivitamin; however, I want to at least introduce you to the one I formulated. Optimal Multivitamin is the most complete multivitamin and well-tolerated multi that I have seen. The reason I created Optimal Multivitamin was simply because I could not find a multivitamin that had everything I needed in it along with it being well-absorbed and well-tolerated. I welcome you to try [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:1z4xd9en]Optimal Multivitamin by Seeking Health[/url:1z4xd9en]. Consider taking 3 capsules at breakfast, 3 capsules at lunch and 2 around 2 PM. This dose schedule allows for maximum energy throughout the day and increased focus and decreased anxiety and stress. Do let me know how you are doing with this suggested anxiety relieving protocol. Questions? Please post below. Also please let me know how you are doing! You should feel better within a few days of taking these products. In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Lactose Intolerant Infant and Lactase Drops", Post ID 32

Thu, 23 May 2013 16:27:27 +0000

[quote:37jtwczg]Using lactase drops with breastmilk for 4 month old infant that appears to be lactose intolerant.[/quote:37jtwczg] Hello - Good talking with you. Infant health is one of my passions and always happy to help. [b:37jtwczg]You may find the recorded phone consult here:[/b:37jtwczg] [url=http://www.healthegoods.com/podcasts/lactose-intolerant-infant-lactase-drops.mp3:37jtwczg]Lactose Intolerant Infant and Lactase Drops[/url:37jtwczg] [b:37jtwczg]Products recommended in the phone consult:[/b:37jtwczg] 1. [url=http://www.healthegoods.com/lactase-drops-enzyme-supplement.html:37jtwczg]Lactase Drops[/url:37jtwczg] by Seeking Health. 2. [url=http://www.healthegoods.com/pro-biota-infant-powder-60-grams-seeking-health.html:37jtwczg]ProBiota Infant[/url:37jtwczg] by Seeking Health. [b:37jtwczg]As suggested, consider the following techniques to add Lactase Drops to your breastmilk:[/b:37jtwczg] [i:37jtwczg]1. Using Lactase Drops without waiting 12 to 24 hours:[/i:37jtwczg] - This method also works for feeding in a 'pinch' when you do not have time to wait around 12 to 24 hours. - To ensure less lactose intolerant symptoms, double the amount of Lactase Drops in this situation... ie. add 4 drops of Lactase Drops in 4 ounces of breastmilk. You should not need that much on average but each baby's lactose intolerance varies Thaw out your frozen breastmilk in the refrigerator or room temperature if you are going to use it soon. Warm the breastmilk in a double boiler to your desired temperature. Never microwave breastmilk or formula. a) Add 7 drops of Lactase Drops per pint of milk. There are 16 ounces in a pint of milk. b) If you are using 4 ounces of breastmilk, then consider using 2 drops of Lactase Drops. c) Feed your baby without waiting. [i:37jtwczg]2. Using Lactase Drops and waiting 12 to 24 hours before feeding:[/i:37jtwczg] - This method is the recommended method for reducing lactose in breastmilk and formula. Thaw out your frozen breastmilk in the refrigerator. a) Add 7 drops of Lactase Drops per pint of milk. There are 16 ounces in a pint of milk. b) If you are using 4 ounces of breastmilk, then consider adding 2 drops of Lactase Drops to the bottle. c) Store the baby bottle with thawed out breastmilk and Lactase Drops for 12 to 24 hours. d) Warm the milk and feed. e) This method is the preferred method to feed lactose intolerant infants and babies. Probiotics are an absolutely essential component to ensure an infant's long term health. [b:37jtwczg]Probiotics that are given to infants from birth onward have:[/b:37jtwczg] - reduced allergies - reduced environmental exposures - improved immunity - reduced skin problems such as eczema - reduced asthma [b:37jtwczg]Over 70% of our immune system resides in our digestive tract.[/b:37jtwczg] If our digestive tract contains harmful bacteria or is low in beneficial bacteria, ie. probiotics, then our immune systems become compromised. Compromised immune systems lead to autoimmune conditions, asthma, skin problems, frequent illnesses and inflammatory bowel disorders. I recommend you consider giving 1/4 teaspoon of [url=http://www.healthegoods.com/pro-biota-infant-powder-60-grams-seeking-health.html:37jtwczg]ProBiota Infant probiotic powder[/url:37jtwczg] to your baby each evening right after feeding or during. The ProBiota Infant tastes quite good and is slightly sweet due to the prebiotic so your baby should eat it without problem. [b:37jtwczg]To administer ProBiota Infant, simply take 1/4 teaspoon and you may give it:[/b:37jtwczg]- directly in your baby's mouth via a spoon or from the tip of your finger. (ideal method) - mixed in the breastmilk or formula. (not ideal as some probiotic may be wasted on the sides of the bottle or the milk may not be consumed all the way and thrown out) Should you still notice digestive discomfort in your infant, then they likely do not have lactose intolerance. Instead, they likely have dairy intolerance. Skin prick testing or food allergy panels do not always show the foods which are causing symptoms. [b:37jtwczg]Great books on food allergy and food intolerance to read are:[/b:37jtwczg] [url=http://www.amazon.com/gp/product/0060916931?ie=UTF8&tag=healthegoods-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0060916931">Alternative%20Approach%20to%20Allergies,%20An:%20The%20New%20Field%20of%20Clinical%20Ecology:37jtwczg]Alternative Approach to Allergies[/url:37jtwczg] by Theron Randolph, MD [url=http://www.amazon.com/gp/product/0688119077?ie=UTF8&tag=healthegoods-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0688119077">Is%20This%20Your%20Child:37jtwczg]Is this Your Child?[/url:37jtwczg] by Doris Rapp, MD The ProBiota Infant is a must and you will see a much healthier baby. Here are some resources that [url=http://scholar.google.com/scholar?q=probiotic+infant:37jtwczg]illustrate the important of probiotics in infants[/url:37jtwczg]. Do let me know how your baby is doing with the above recommendations. Any questions, please post below. In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Anxiety, Panic Attacks and Child with ADD/ADHD", Post ID 44

Thu, 23 May 2013 16:27:27 +0000

[quote:29vmlzoh]Concern Issued regrarding anxiety. She is on a depression medication and feels angry, moody, confused, burning in my head. Looking for alternatives for her depression meds. Also wants to address her son, which appears to be ahdhd, over agressive, hyper active. That has stressed her out and she says her heart hurts (physically, like someone punched her heart, tight chest). Other Doctors have told her its the medicine. [/quote:29vmlzoh] Hello - [b:29vmlzoh]The link to your recorded phone consult is here (please wait while it loads):[/b:29vmlzoh] [url=http://www.healthegoods.com/podcasts/anxiety-lexapro-no-thyroid.mp3:29vmlzoh]Anxiety, Panic Attack and ADD/ADHD Natural Recommendations[/url:29vmlzoh] You may also find other recorded health podcasts here: [url=http://www.healthegoods.com/natural-health-podcasts:29vmlzoh]Health Podcasts by Dr Ben[/url:29vmlzoh] [b:29vmlzoh]Regarding panic attacks and anxiety:[/b:29vmlzoh] - Should you ever feel tightness in your chest, difficulty breathing and sensations in your left arm, call 911. These are classic symptoms of a pending heart attack. I am glad you have had your heart checked out but I recommend you consider checking it again. I recommend you receive another ECG and ask your doctor about a Stress Test as well. Also, ask your doctor about ordering these tests as well to check your heart health: - C reactive protein - Homocysteine - Lipoprotein a - Lexapro is useful for those low in serotonin. You state you feel much better when taking Lexapro. Thus, if you take nutrients which naturally increase serotonin, then you will likely no longer need Lexapro. The trick is working with your prescribing physician to taper off the Lexapro while you naturally increase your serotonin levels. If you supplement with magnesium, vitamin B6 and 5-HTP but do not reduce your Lexapro, you are increasing the serotonin levels too much which may lead to Serotonin Syndrome. Thus, talk with your doctor about your plan to naturally increase serotonin and they will have to reduce your dose of Lexapro as you improve. [b:29vmlzoh]Ways to naturally increase serotonin levels:[/b:29vmlzoh] 1. Magnesium Plus: those who are stressed and anxious are commonly low in vitamin B6 and magnesium. Vitamin B6 and magnesium are needed in order to make serotonin. Without magnesium and vitamin B6, your body cannot make serotonin. Consider taking 2 capsules of [url=http://www.healthegoods.com/magnesium-plus-100-vegetarian-capsules-seeking-health.html:29vmlzoh]Magnesium Plus by Seeking Health[/url:29vmlzoh] in the AM and 2 more capsules 30 minutes before sleep. Magnesium Plus by Seeking Health contains the active form of magnesium in a form that is also easy on the stomach thereby signifcantly decreasing the likelihood of diarrhea or cramps. Magnesium Plus also contains the bioactive form of vitamin B6 in a high amount so it is readily absorbed. Magnesium Plus alone should provide some noticable difference in your moods. Your son may also safely take 1 capsule of Magnesium Plus in the AM before he heads off to school. If you see benefit, you may also give him another capsule in the evening before sleep. Those with depression and anxiety also benefit from higher potency EPA/DHA amounts. Research shows that people who are stressed and anxious benefit from taking 2.5 grams of EPA/DHA twice a day with meals. I recommend you consider taking 2 teaspoons of [url=http://www.healthegoods.com/finest-pure-fish-oil-with-essential-oil-of-orange-200-ml-pharmax.html:29vmlzoh]Finest Pure Fish Oil[/url:29vmlzoh] at breakfast and also 2 teaspoons at dinner time. Your son will also benefit from taking 1 teaspoon a day of Finest Pure Fish Oil with a meal. It has a great taste so that should not be a problem. Naturally making neurotransmitters is possible through complete protein sources. Whey protein isolate is a complete protein and is beneficial if it comes from grass-fed cows and is not full of hormones and antibiotics. Whey Slim by Seeking Health contains whey protein isolate that is lab tested to be free of heavy metals and contains no antibiotics or hormones. Consider taking 2 scoops of Whey Slim each morning for breakfast. [b:29vmlzoh]The protein smoothie I like to prepare is:[/b:29vmlzoh] - 2 scoops of [url=http://www.healthegoods.com/whey-slim-protein-isolate-with-l-carnitine-microfiltered-300-grams-seeking-health.html:29vmlzoh]Whey Slim[/url:29vmlzoh] - 2 teaspoons of [url=http://www.healthegoods.com/finest-pure-fish-oil-with-essential-oil-of-orange-200-ml-pharmax.html:29vmlzoh]Finest Pure Fish Oil[/url:29vmlzoh] - 1 cup of frozen blueberries - 1/2 cups of frozen raspberries - 2 cups or 3 cups of [url=http://www.healthegoods.com/natural-health-concerns/sinusitis/premium-10-stage-countertop-water-filter-new-wave-enviro.html:29vmlzoh]filtered water[/url:29vmlzoh] (must be filtered as tap water is full of chemicals) [b:29vmlzoh]Cytokines are known to cause depression, anxiety and inattention.[/b:29vmlzoh] Given that inflammation from any source causes increased levels of cytokines, one needs to balance them. [b:29vmlzoh]Balancing the levels of cytokines is done through:[/b:29vmlzoh]- EPA/DHA - probiotics I highly recommend that you and your son take ProBiota 12 capsules daily. You should take 2 capsules of [url=http://www.healthegoods.com/probiota-12-maximum-support-50-billion-cfus-twelve-species-probiotic-60-vegetarian-capsules-seeking-health.html:29vmlzoh]ProBiota 12[/url:29vmlzoh] within 10 minutes after dinner nightly and your son should take 1 capsule 10 minutes after dinner. Each capsule of ProBiota 12 contains 25 billion beneficial bacteria in 12 strains. The beneficial bacteria are protected from stomach acid by a specialized polysaccharide which ensures your digestive system actually receives the beneficial bacteria. Once your digestive system receives the beneficial bacteria found in ProBiota 12, the levels of cytokines will reduce in time especially as you are going to be taking the Finest Pure Fish Oil as well. To ensure you are obtaining the nutrients your body needs, consider taking 3 capsules of [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:29vmlzoh]Optimal Multivitamin by Seeking Health[/url:29vmlzoh] at breakfast, 3 capsules at lunch and ideally 2 more capsules around 3 pm. If you find it too difficult to do this, then take 3 capsules in the AM with breakfast and 3 capsules at lunch. I do not recommend taking 4 capsules at a time as it is too concentrated. Missing any key mineral or nutrient prevents your biochemical pathways from processing chemicals, creating neurotransmitters and creating energy. Given your symptoms, a potent multivitamin and multimineral is needed. There is no iron in Optimal Multivitamin so I recommend you continue to eat your spinach, grass fed red meats and perhaps supplement with iron but I find food sources of iron superior to supplements. Your son should take [url=http://www.healthegoods.com/kids-optimal-multivitamin-180-vegetarian-capsules.html:29vmlzoh]Kid's Optimal Multivitamin by Seeking Health[/url:29vmlzoh]. Consider giving him 2 capsules at breakfast and ideally 2 more capsules at lunch if he will do that. These above recommendations should help immensely. There is nothing here that will increase serotonin levels quickly causing serotonin syndrome. However, your serotonin levels will being to increase and over time, your Lexapro should be able to be stopped. I recommend you discuss with your doctor about tapering your Lexapro dose down every couple weeks as you are doing the above suggestions. [b:29vmlzoh]Ensure that you and your son are doing these as well:[/b:29vmlzoh] - Sleeping 8 hours a night. - Sleeping in a dark room. - Have your window cracked for fresh air and oxygen. Closed windows lead to low oxygenated rooms and poor sleep. - Chew your foods very well before swallowing to ensure digestion and absorption of nutrients. - Eat protein with each meal to prevent blood sugar crashes. - Eat more frequently than not to ensure your blood sugar is stable. Imbalanced blood sugar causes anxiety and depression. - Get some exercise in that you enjoy. Swimming, biking, sports, etc. As discussed, find out what your son is eating for breakfast and lunch at school. You'll likely not be pleased and I suggest he eats at home along with making him his lunch to bring to school. School lunches are notorious for being unhealthy. The thyroid tests your doctor should order: - TSH - free T4 - free T3 Also have your doctor order the: - Serum ferritin I am confident with the above recommendations you will feel significantly better. To make it more affordable, make sure you [url=http://www.healthegoods.com/healthe-membership.html:29vmlzoh]obtain a HealthE Membership to save 10%[/url:29vmlzoh] off any supplement that is at regular price. The HealthE Membership is valid for a year. Should you have [i:29vmlzoh]any[/i:29vmlzoh] questions, please do post below. In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Chronic Pain: Painful Muscles and Joints", Post ID 47

Thu, 23 May 2013 16:27:27 +0000

You may order by phone. Talking to ‘expert’ after ‘expert’ is only delaying. You have to commit and begin to trust in some people. Obviously, some people are out there to scam but the majority of people are decent and helpful. Order the Ribose, Moor Mud and Elyte Electrolytes. Not many people know about Ribose which is why there is so many people in situations like yours. If everyone knew about it, many people’s muscles would be pain free. Try those three first. Use as I suggested. Everything is here. Please call Jatone at 1-800-689-8221 and she will take the order for you. I recommend becoming a [url=http://www.healthegoods.com/healthe-membership.html]HealthE Member so you can save 10% every day[/url]. You may find the membership here: In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Chronic Pain: Painful Muscles and Joints", Post ID 46

Thu, 23 May 2013 16:27:27 +0000

Hi Dr. Ben, I have not ordered yet. I have been trying so many things here with alternative people. I will consult on Wed. with a recommended ND. Noone seems to know much about Ribose. The Moor Mud sounds reasonable. I will probably order soon. The electrolytes confused me because in your first recommendations you mentioned something else. Can you refer to notes you keep? I am very anxious these days and trying to change my diet too: no alcohol, minimum sugar and cut out caffeine. It is very hard to control my anxiety. It is as scary as the pain that persists. Trying and feeling one step forward and two steps back. A real cycle. Sincerely, GL. Can I order by phone? I prefer.

Forum "Consults with Dr Ben", Topic "Chronic Pain: Painful Muscles and Joints", Post ID 50

Thu, 23 May 2013 16:27:27 +0000

[quote:1xojxruu]I want to start with the most important product in your mind [to help relieve chronic muscle pain] and build from this. I suppose the D-Ribose can stand alone. I did Google it. A simple reply would also suffice. I also want to know what this Moor Mud does to your tub[/quote:1xojxruu] Hello - D-Ribose is nearly a standalone product – but given your intensity of pain, it is not. If you were to choose only one, it would be hard for me to choose between the D-Ribose and Moor Mud. Together, when combined with Electrolytes (also very important), your muscles will function much better. Thus, these three products are the most essential. You will lose electrolytes from the Moor Mud Bath treatment due to intense sweating. The intense sweating is needed to move out the build up of lactic acid and other metabolites stored in your muscles. Replacing the electrolytes lost is essential for proper muscle activity and relaxation. Moor Mud will make your bath look dirty; however, it simply wipes clean. It does not stain, clog and otherwise harm your bath in any way. I have bathed in moor mud countless times in my large bathtub at home and there is no evidence of it. The Moor Mud will simply go down your drain. The clay content of it is minimal (about 2%) so there is no clumping in your drains or plumbing. I highly recommend adding 2 pounds of Epsom Salt to your Moor Mud Bath. It is inexpensive from a horse feed store if you live near one. Get a 20 lb or 50 lb bag for about $25.00 [b:1xojxruu]The top three products to help reduce your chronic muscle pain:[/b:1xojxruu] 1. [url=http://www.healthegoods.com/d-ribose.html:1xojxruu]D Ribose by Seeking Health[/url:1xojxruu] - Take 1 scoop two to three times a day in 8 ounces of purified or filtered water or juice - Take 1 scoop right before the Moor Mud Bath 2. [url=http://www.healthegoods.com/torf-heviz-natural-organic-moor-mud-for-bath-or-body-wrap-2-lbs-torf.html:1xojxruu]Moor Mud Bath Treatment[/url:1xojxruu] - Add ½ container to the bath. Mix well. - The [url=http://www.healthegoods.com/organic-hungarian-moor-mud-5kg-11-lbs-torf.html:1xojxruu]most cost effective moor mud is the 5 kg bucket[/url:1xojxruu]. - Add 1 to 2 pounds per bath. More of the moor mud you add, the more benefit you will notice. - Add 2 pounds of Epsom salt to the bath as well. You can get this from [url=http://www.saltworks.us/ultra-epsom-salt-wholesale.html:1xojxruu]www.SaltWorks.com[/url:1xojxruu] also. [b:1xojxruu]Ideally, take three baths a week for 3 weeks.[/b:1xojxruu] Then maintain the benefits you will notice by taking 1 bath a week to maintain benefits. Japanese research shows the body adapts to moor mud or spa treatments. Benefits are maintained and very noticed after a three week duration. Benefits are not maintained if moor mud or spa treatments are done short term. Yuko Agishi is the Japanese researcher. I have met him personally in Istanbul at a medical spa conference. I am one of the top US doctors who know and understand the use of moor mud treatments. I have authored sections of medical textbooks on this subject. Any questions are welcomed. I need to author a book on it but time is limiting me. 3. [url=http://www.healthegoods.com/electrolyte-concentrate-20-fl-ounces-bottle-bodybio.html:1xojxruu]Electrolytes[/url:1xojxruu] - Add one capful in 8 ounces of juice or a liter of juice mixed with water. Drink throughout the day. Ideally, take 2 capfuls a day in a liter to 2 liters of water. - Take a capful in 8 ounces of juice or warm filtered water right before the Moor Mud Bath. After 2 weeks, do let me know how you feel. I expect results and look forward to hearing them In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Chronic Pain: Painful Muscles and Joints", Post ID 49

Thu, 23 May 2013 16:27:27 +0000

Hello - If you click the links in the first response I wrote to you, you will be taken to the products. There you will see the pricing. The Akai Ionizer Plus I am guessing is still around $1200 but I am not sure. I checked on the price by calling www.HighTechHealth.com a few years ago and was surprised that it had actually stayed the same or even gone down. It is hard to say if the Akai Ionizer Plus has helped us as we are doing so many other things. I would say, "yes" but do not have any clinical data to support it. All I can tell you is we drank a lot more water when we first got it due to likely it penetrating much better due to smaller water clusters. It is best to call www.HighTechHealth.com and ask them about the Akai Water Ionizer. They are experts on it - not me. Do not get stuck on one thing and definitely do not get stuck on the easiest thing to do. You also need to stick to a plan and follow it. Going from one doctor to another and trying this or that before seeing if there is any true benefit will only continue to frustrate you. Chronic pain needs to be addressed from all angles and my response to you brings in numerous angles. There is no need to go to a highly specialized pain doctor until you try my suggestions above. If my suggestions above do nothing nor reduce your pain significantly, then you go to a highly specialized pain doctor. I definitely believe the moor mud, ribose, glutamine, electrolytes, pure water of any form, swimming, specialized shoes (MBT) and the underquilt are all beneficial to you. In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Chronic Pain: Painful Muscles and Joints", Post ID 48

Thu, 23 May 2013 16:27:27 +0000

[quote:3dp4mmo0]Thank you Dr. Ben. Nice to see your face. You have intrigued me in trying your suggestions. I just happened to write to the woman selling Kangen machines. I told her what you say here. Said the same thought as you: that you did pay $1200 over a decade ago. It would be interesting to see what it is now. You could be surprised too. I want quotes on getting the ribose and the mud bath solution. I have done mud baths in Calistoga and I did enjoy them immensely. What you say happens to muscle that are already injured seems to apply to how I feel after exercise. It is so frustrating as you can appreciate: yoga and walking as well as dancing was my joie de vivre for a good 40 years in one form or another. Someone told me about special safe resistant machines specifically designed for women with osteoporosis. I am looking into this. I am also going to a highly recommended advanced pain specialist, a D.0., specializing in rehabilitation. A Joseph J. Alshon, D.O. web advancedpainrehab.com. Did your wife feel the ionized water helped her with her RA? You seemed to say to me that ionized water isn’t the miracle that people like my Kangen water friend seems to think it is. Please tell me more what you think its main advantages are? I have many expenses now including very expensive dental bills. Bone seems to be a major issue with me. I am trying to prioritize what is most important now. I hope I can send this to you….I did fill out the form and submitted it. I look forward to working with you and hopefully meeting you someday. Do you do lectures around the country? With appreciation, [name removed][/quote:3dp4mmo0]

Forum "Consults with Dr Ben", Topic "Chronic Pain: Painful Muscles and Joints", Post ID 52

Thu, 23 May 2013 16:27:27 +0000

[quote:2n9ye6h5]Suffering from Chronic Pain after 2 surgeries.[/quote:2n9ye6h5] Hello - I have a quite a few suggestions for you that can help reduce the chronic pain and should improve the quality of your life. I am glad you asked me about the products you were told to purchase - and the lab testing. Do not purchase them. When people are in dire straits, sales people gravitate towards them as they know the potential is there to sell them highly expensive items. In rare situations, the recommendations are worthwhile. A $4,000 water ionizer and a salivary neurotransmitter test are both absolutely absurd. I know you are somewhat interested in a water ionizer and I do believe there may be some benefit; however, a water ionizer is definitely not going to remove all your ailments alone. A water ionizer may be effective but certainly not at $4000.00 I personally use the [url=http://www.hightechhealth.com/html/ionizer_main.htm?=healthegoods:2n9ye6h5]Akai Water Ionizer which is offered by High Tech Health[/url:2n9ye6h5]. If you are interested in purchasing the Akai Water Ionizer, tell the sales rep that Dr Ben of HealthE Goods referred you. This way you can save $300 off the listed price. I do not know what the listed price is currently as I bought my unit nearly a decade or more ago. I paid $1200 for mine. Disclosure: For recommending it, I receive a small amount of money as a thank you for referring people. Read this a few times. I do not want to overwhelm you but the information I am presenting here is very valuable and should be taken seriously. It works very well. - [b:2n9ye6h5]Swimming is excellent[/b:2n9ye6h5] as you are aware. The issue with swimming in your current situation is that your muscles fatigue quickly becoming tight and painful. They feel great while you swim and loosen up; however, as you swim, you deplete the nutrients found in your muscles. The [b:2n9ye6h5]key is to replenish these specific muscle nutrients so you can swim to loosen the muscles, relieve the muscle and joint pain and keep the pain away.[/b:2n9ye6h5] I cannot begin to tell you how many people are in similar situations when it comes to chronic muscle pain. My wife and I also get muscle pain after intensive exercise if we do not replenish our muscle nutrients. Certainly, the degree of pain you are feeling is more significant than mine. My wife's was pretty bad but now she is fine after exercise (she had rheumatoid arthritis). [b:2n9ye6h5]Nutrients which support your muscles allowing them to calm down, relax and thereby reduce pain:[/b:2n9ye6h5] 1. [url=http://www.healthegoods.com/d-ribose.html:2n9ye6h5]D-Ribose by Seeking Health[/url:2n9ye6h5]: consider taking 1 scoop of D-Ribose in 8 ounces of filtered water first thing in the morning and take another scoop (5 grams) 1 hour before bed. There is quite a bit of information about D-Ribose on the product page. Basically, without D-Ribose, your muscles do not function. Given that D-Ribose is not found in the diet much, it is common to have low levels of D-Ribose in those experiencing muscle pain. Before exercise, I recommend you consider [b:2n9ye6h5]taking 1/2 scoop of D-Ribose to prevent depletion of the nutrients[/b:2n9ye6h5]. This is very important. We want to continue reducing your pain; not replenish, deplete, replenish. In time, you likely will be fine taking only 1 dose of D-Ribose in the morning. 2. [url=http://www.healthegoods.com/l-glutamine-powder-300-grams.html:2n9ye6h5]L-Glutamine by Seeking Health[/url:2n9ye6h5]: Consider taking 1 scoop of L-Glutamine in 16 ounces of water, juice or a smoothie. Try one scoop a day in a smoothie. If you feel you need to take another scoop of L-Glutamine, it is safe to do so and may be needed. Let's try one scoop for now. Give it one week. If you notice significant improvement and a reduction in muscle pain, then stay on one scoop of Glutamine and 2.5 scoops a day of D-Ribose. If only slight improvement, increase to one full scoop of D-Ribose three times a day and one full scoop of L-Glutamine twice a day. Glutamine is one of the main nutrients of the muscles as well. I am simply going for muscle nourishment given that when I asked you if your muscles got very tight and sore after working out, this is what I was looking for: nutrient depletion. Surgery is very demanding on the body. Surgery depletes glutamine levels and ribose levels - not to mention increases stress, scar tissue, immobility and pain in general. Combined, the muscles tighten, lose nutrients and cause further pain causing further immobility and further pain. A viscious cycle that sadly many do not get out of due to lack of physician awareness of the simple biochemistry and physiology of the muscles. 3. [url=http://www.healthegoods.com/natural-personal-care/moor-mud-peat-torf.html:2n9ye6h5]Moor Mud[/url:2n9ye6h5]: This is not your typical recommendation but it is highly effective for those with muscle and joint pain. I highly recommend you do this treatment if you do not suffer from high blood pressure, kidney disease or diabetes. [b:2n9ye6h5]Read the Moor Mud review left on our website by Becca:[/b:2n9ye6h5] [quote:2n9ye6h5]I love my Moor Mud. My doctor recommended these mud baths to me to help alleviate some symptoms related to inflammation and muscle tension. Thou skeptical at first, these baths have become a staple in my self-care routine. For me the pain reduction benefit of these baths is priceless. [/quote:2n9ye6h5] Becca used the [url=http://www.healthegoods.com/organic-hungarian-moor-mud-5kg-11-lbs-torf.html:2n9ye6h5]11 pound bucket of Moor Mud[/url:2n9ye6h5] (which is the most cost effective). We ship this directly from the manufacturer in order to keep the costs down. If we shipped it to our warehouse and then to you from there, we'd have to increase the price by another $25 which I do not want to do. Moor Mud Therapy is not taught much at all anymore. I have studied in Russia, Estonia, United States and in Turkey how to effectively use moor mud to reduce chronic pain, increase fertility, increase mobility and reduce post-workout stress to name a few. [url=http://www.healthegoods.com/media/Research/Instructions/Healthegoods_Moor_Mud_Instructions.pdf:2n9ye6h5]Instructions how to do a Moor Mud bath are here[/url:2n9ye6h5] Please print them out and read them. [b:2n9ye6h5]Before you get into the Moor Mud Bath, prepare this cocktail:[/b:2n9ye6h5] - Take one of your daily scoops of L-Glutamine - Take one of your daily scoops of D-Ribose - Take a [url=http://www.healthegoods.com/electrolyte-concentrate-20-fl-ounces-bottle-bodybio.html:2n9ye6h5]capful of Electrolyte Concentrate[/url:2n9ye6h5] and mix all together in a liter of purified water. It is doctor formulated so it is potent and not so tasty - but I am not going for tasty. I am going for effective. - Add some honey, jam or juice to taste. - Drink throughout the moor mud bath [b:2n9ye6h5]Other recommendations:[/b:2n9ye6h5] - Obtain shoes called MBT - [url=http://us.mbt.com/Home/Benefits.aspx:2n9ye6h5]Masai Barefoot Technology[/url:2n9ye6h5] - Apply castor oil to your sore muscles and joints daily - Consider adding a [url=http://www.healthegoods.com/underquilt-and-free-pillow-king-size-cuddle-ewe.html:2n9ye6h5]Cuddle Ewe to your King mattress[/url:2n9ye6h5] Given the stress and intensity of emotions you are feeling from the chronic pain, I highly recommend you take a multivitamin to replenish the nutrients you are losing from the stress. Consider taking 3 capsules of [url=http://www.healthegoods.com/optimal-multivitamin-240-vegetarian-capsules-seeking-health.html:2n9ye6h5]Optimal Multivitamin by Seeking Health[/url:2n9ye6h5] with breakfast, 3 capsules at lunch and ideally 2 more capsules at around 3 pm. If you cannot take that third dose, that is ok. Don't push it. Optimal Multivitamin contains potent amounts and active forms of the bodies most commonly needed nutrients and enzymes. Stress depletes B vitamins and minerals which Optimal Multivitamin has a potent amount of - and - as stated earlier - in their proper well-absorbed and utilized forms. Please post your questions, comments and how you are doing below. I look forward to hearing great news Your chronic pain can be managed. It may never completely resolve, but it certainly can be lessened. In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Hepatitis C Natural Treatment", Post ID 54

Thu, 23 May 2013 16:27:27 +0000

Great to hear that your sinus troubles are through. Black mold is a major issue and glad to hear it is gone from your home. Hepatitis C can be a real bear but if tackled properly, the viral load and liver enzymes can go down significantly. In some individuals, the active virus can be completely eradicated. [b:2whmi5bj]I urge you to read this article:[/b:2whmi5bj] [url=http://www.healthegoods.com/media/Research/hepatitis-c.pdf:2whmi5bj]Hepatitis C[/url:2whmi5bj] [b:2whmi5bj]Supplements I recommend to help reduce hepatitis viral load, reduce ALT and AST liver enzymes and reduce inflammation in general: (these are also recommended in the research summary):[/b:2whmi5bj] - [url=http://www.healthegoods.com/livit-2-90-tabs-by-ayush-herbs.html:2whmi5bj]Livit 2 by Ayush Herbs[/url:2whmi5bj] - [url=http://www.healthegoods.com/natural-health-concerns/fatty-liver-hepatic-steatosis-natural-treatment/liver-chi-chi-enterprise.html:2whmi5bj]Liver Chi by Chi's Enterprise[/url:2whmi5bj] - [url=http://www.healthegoods.com/nac-n-acetyl-l-cysteine-90-vegetarian-capsules-seeking-health.html:2whmi5bj]NAC by Seeking Health[/url:2whmi5bj]- [url=http://www.healthegoods.com/pharmax-finest-pure-cod-liver-oil-liquid.html:2whmi5bj]Finest Pure Cod Liver Oil by Pharmax[/url:2whmi5bj] - [url=http://www.healthegoods.com/vitamin-e-biogenesis.html:2whmi5bj]Vitamin E by Biogenesis Nutraceuticals[/url:2whmi5bj] - [url=http://www.healthegoods.com/selenium-selenomethionine-180-capsules-pure-encapsulations.html:2whmi5bj]Seleniomethionine by Pure Encapsulations[/url:2whmi5bj] - [url=http://www.healthegoods.com/alpha-r-lipoic-acid-60-capsules-biogenesis-nutraceuticals.html:2whmi5bj]Alpha R Lipoic Acid by Biogenesis Nutraceuticals[/url:2whmi5bj] - [url=http://www.healthegoods.com/dgl-powder-4oz-120g.html:2whmi5bj]DGL Powder (Glycyrrhiza glabra) by Vital Nutrients[/url:2whmi5bj] - [url=http://www.healthegoods.com/liver-gi-detox-60-capsules-pure-encapsulations.html:2whmi5bj]Liver-GI Detox by Pure Encapsulations[/url:2whmi5bj] - [url=http://www.healthegoods.com/lypo-spheric-vitamin-c-liv-on-labs.html:2whmi5bj]Lypo-Spheric Vitamin C by LivOn Labs[/url:2whmi5bj] - [url=http://www.healthegoods.com/curcumin-97-90-capsules-ayush-herbs.html:2whmi5bj]Curcumin 97 by Ayush Herbs[/url:2whmi5bj] [b:2whmi5bj]To help reduce the symptoms of depression and insomnia:[/b:2whmi5bj] - [url=http://www.healthegoods.com/magnesium-plus-100-vegetarian-capsules-seeking-health.html:2whmi5bj]Magnesium Plus by Seeking Health[/url:2whmi5bj]: take 2 capsules in the AM and 30 minutes before sleep - [url=http://www.healthegoods.com/whey-slim-protein-isolate-with-l-carnitine-microfiltered-300-grams-seeking-health.html:2whmi5bj]Whey Slim by Seeking Health[/url:2whmi5bj]: take 1 scoop to 2 scoops in the AM in a smoothie mixed with 1 tablespoon of Cod Liver Oil by Pharmax and 1 cup to 2 cups of frozen blueberries. Tastes excellent. Add the Whey Slim at the end of blending to keep the fragile proteins and amino acids from getting damaged. Make sure you obtain the [url=http://www.healthegoods.com/healthe-membership.html:2whmi5bj]HealthE Membership to save 10% on regular priced items every day for a year[/url:2whmi5bj]. This helps significantly and savings add up quickly. [b:2whmi5bj]Lifestyle and Diet:[/b:2whmi5bj] - No alcohol - Limit sweets - Limit refined foods and processed foods - Limit saturated fats and oils - Eat lots of whole grain wild rice, quinoa, ayurvedic meals, steamed vegetables, stews, broths, vegetables. - No smoking - [url=http://www.healthegoods.com/natural-health-concerns/sinusitis/premium-10-stage-countertop-water-filter-new-wave-enviro.html:2whmi5bj]Filtered water[/url:2whmi5bj] [b:2whmi5bj]Castor Oil Packs are key[/b:2whmi5bj]. Apply daily over his upper right quadrant. Saturate an old flannel rag with castor oil. Apply over his liver area. Cover with a damp hot towel. Cover with dry towel. Watch TV, read, read email, or go to sleep. Do daily. This helps reduce inflammation. With these above recommendations, your husband should experience some significant benefit. Keep me posted. In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Hepatitis C Natural Treatment", Post ID 53

Thu, 23 May 2013 16:27:27 +0000

[quote:3r4gg8hu]Thanks for previous help with sinus/ facial bone infection, wanted to say that we were dealing with a serious black mold problem in our apt at the time which accounted for most of our distress and now that is over, I am well. Now a new issue arises, my husband has been diagnosed with Hepatitis C which was discovered while trying to find out why we were sick... ( it was the mold)... we thought we were going insane. We look back and laugh, we considered mites, Morgellons (lol). But this new thing isn’t funny, I promised him I would try to talk with you.[/quote:3r4gg8hu]

Forum "Consults with Dr Ben", Topic "Muscle Twitching", Post ID 51

Thu, 23 May 2013 16:27:27 +0000

[quote:37y4uhor]HI DR.BEN-spoke to you via phone last Tuesday about my muscle twitching problem. I tried to contact you via facebook, but I did not hear from you.I don't know if you received my message. All I want to know is how much Mag. glycinate I should take and how many a day. I took your advice and kept off all wheat, it's been a week, but I see no improvement. The twitching has been worse and I have an appointment with my neurologist on Thursday. I hope to keep you posted. I appreciate your response. Thank You, JD[/quote:37y4uhor] Hello - I would try [url=http://www.healthegoods.com/electrolyte-concentrate-20-fl-ounces-bottle-bodybio.html:37y4uhor]potent electrolytes[/url:37y4uhor], [url=http://www.healthegoods.com/natural-health-brands/biogenesis-nutraceuticals/biogenesis-supplements/l-carnitine-biogenesis.html:37y4uhor]L- carnitine[/url:37y4uhor] and [url=http://www.healthegoods.com/active-coqh-60-softgels.html:37y4uhor]the active form of CoQ10[/url:37y4uhor]. I think the best thing to do here is to order a laboratory test which looks at a lot of biochemistry. With the results, one can find which nutrients are in excess, which are deficient and which chemicals may be causing harm - such as heavy metals, fuel, etc. The laboratory test is not covered by insurance, not it is inexpensive; however, it is a 20+ page report that provides many people answers who are struggling to find out what the problem is. [b:37y4uhor]Many people are stuck because doctors cannot 'find a diagnosis' so that prevents treatment[/b:37y4uhor]. The bottom line in this situation I believe is there is basically no drug or surgical procedure they can do. To me, this is a green light, not a red one. I recommend ordering this laboratory test called the [url=http://www.healthegoods.com/ion-profile-blood-urine-metametrix.html:37y4uhor]Individual Optimal Nutrition Profile by Metametrix[/url:37y4uhor], I will go over the results, (it takes me hours of analytical biochemistry) and then you may have some significant answers to move forward with. It is also possible that the lab doesn't find anything. It is a very rare occurrence but it does happen. I had it happen with a gentlemen with a gastrointestinal disorder which I ended up ordering the [url=http://www.healthegoods.com/gastrointestinal-function-profile-includes-2105-stool.html:37y4uhor]GI StoolFX panel[/url:37y4uhor] for and that helped isolate a problem. You may be extremely low in electrolytes, may be very low in GABA, high in serotonin, have a fungal infection, have a thyroid disorder, and so on. This laboratory test will help identify some of these potential issues but at the root level so we know how to restore the GABA or reduce the serotonin. In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Retinitis Pigmentosa Natural Treatment", Post ID 55

Thu, 23 May 2013 16:27:27 +0000

[quote:2ziudmvy]Retinitis Pigmentosa: how to slow progression? Also have acid reflux, digestive symptoms of gas.[/quote:2ziudmvy] Dora – I promised I’d have the information to you by today. The situation in Japan has pulled me away again. I have researched more on Retinitis Pigmentosa though and my suspecting it as autoimmune is likely correct. This confirms my thoughts and ideas which should help reduce the progression naturally. Read this [url=http://www.ncbi.nlm.nih.gov/pubmed/6607015:2ziudmvy]research abstract about autoimmunity and retinitis pigmentosa[/url:2ziudmvy]. It is pretty scientific but the general information is that researchers are finding that retinitis pigmentosa can be controlled and/or prevented if the immune system is healthy: [b:2ziudmvy]I know how to control autoimmune reactions naturally:[/b:2ziudmvy] - Specific probiotics and prebiotics - Diet: avoid wheat. I know you don’t like to hear this but wheat is highly reactive and is a cause for countless autoimmune diseases - Fish Oils - Digestive repair - Digestive enzymes I will provide more in detail for you tomorrow. Things are going to be less crazy tomorrow. I appreciate your patience. In health, Dr Ben

Forum "Consults with Dr Ben", Topic "Listen to Past Consults by Dr Ben", Post ID 2

Thu, 23 May 2013 16:27:27 +0000

I have recorded nearly all Phone Consults. Why? If you have a similar condition, you can hear what I recommend in terms of lifestyle, dietary, potential causes, recommended laboratory exams and products. I publish a new podcast nearly every day now. [b:3slif7bs]Subscribe to Dr Ben's Podcast which features Consults, Health Tips and News:[/b:3slif7bs] [url=http://feeds.feedburner.com/NaturalHealthPodcasts:3slif7bs]Get notified when new podcasts are posted by subscribing for free.[/url:3slif7bs] [b:3slif7bs]View a list of all Health Podcasts here along with testimonials:[/b:3slif7bs] [url=http://www.healthegoods.com/natural-health-podcasts:3slif7bs]Health Podcasts by Dr Ben[/url:3slif7bs]

Forum "Consults with Dr Ben", Topic "Schedule a Consult with Dr Ben", Post ID 1

Thu, 23 May 2013 16:27:27 +0000

I don't like people guessing what products they need in order to obtain health. In 15 minutes, our discussion will prove very useful in identifying potential causes for your symptoms. These causes will be discussed and I will provide you with lifestyle, dietary and product suggestions. [url=https://my.timedriver.com/9BFXK:1ul6qsl2][b:1ul6qsl2]Schedule your Free 15 Minute Phone Consult with Dr Ben[/b:1ul6qsl2][/url:1ul6qsl2] Don't Guess What You Need. Let Me Help You. "Dear Dr. Ben, Thank you for your fine consultation I appreciate your wisdom and time spent with me. " - Janet Need help scheduling an appointment, please call Jatone at 1-800-689-8221. In health, Dr Ben [b:1ul6qsl2]NOTE:[/b:1ul6qsl2] Phone Consults are recorded and published online as podcasts. I recommend not using your real name. These podcasts helps thousands of people who cannot afford health care nor obtain an effective, caring physician. Your email is not given out, nor sold. We do NOT Spam - ever. [b:1ul6qsl2]Disclaimer:[/b:1ul6qsl2] All information relating to medical and health conditions, products and treatments, is for informational purposes only. The information provided is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician.

Forum "Product Questions", Topic "Are Your Nutrition Bars Vegan?", Post ID 339

Thu, 23 May 2013 16:27:27 +0000

Wonder about the bars!

Forum "Product Questions", Topic "Are Your Nutrition Bars Vegan?", Post ID 338

Thu, 23 May 2013 16:27:27 +0000

Q: I am wondering if you offer a line of bars that are vegan? Thanks!

A: The brands of nutrition bars that we carry are BioGenesis, Zing Bars, and Rebars. Many of our nutrition bars contain whey protein derived from milk.

Fortunately, all ReBar nutrition bars are vegan, as they contain no animal products. See the wonderful flavors below:

ReBars are not very high in protein, however. For a more substantial snack, some of the flavors of Zing Bars are also Vegan: Cranberry Orange, Peanut Butter Chocolate Chip, and the new and delicious Chocolate Coconut are all made with rice protein.

BioGenesis also makes some of their bars with rice protein for persons who are sensitive to dairy: Chocolate Mint, Chocolate, C rispy Rice , and Spice. These bars do include Vitamin D3, however, and I am not sure how that ingredient is sourced. Usually vitamin D3 for supplements is derived from sheep's wool, so it is technically an animal product and therefore not vegan in the strictest sense.

Thank you very much for your question!

Molly
Customer Support
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Forum "Product Questions", Topic "How Often Should I Take ParaBiotic Plus?", Post ID 343

Thu, 23 May 2013 16:27:27 +0000

Q: How often should I take ParaBiotic Plus by BioGenesis for the best results?

A: The dosage on any product is specific to the individual's needs.

I suggest following the recommended dosage on the bottle and see how that works for you. Suggested use is:

Briskly stir 1 scoop with at least 8 fluid oz of chilled water or beverage of choice, or as directed by your healthcare professional. When taking this product, consume adequate fluids with the product and throughout the day to maintain bowel regularity.

If you notice no effect, you may increase the dose by taking more or by taking it more frequently. Taking it more frequently is likely a better option than simply increasing how much take at once.

If you notice too much of an effect, you may reduce the dosage by reducing the amount you take.

In health,
Dr Ben

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Forum "Product Questions", Topic "Does the Bioactivitiy of Manuka Honey Have an End Date?", Post ID 291

Thu, 23 May 2013 16:27:27 +0000

Q: Does the bio activitiy of manuka honey by The Wild Bee have an end date? I've had half a jar stored on shelf for a couple of years which has turned darker than when first bought but tastes okay.

Thanks for any help!

A: The Manuka honey is most likely fine to eat. The circumstances that would make the Manuka honey not safe to eat is if water entered the jar at anytime. If this is the case, the Manuka honey will have a sour smell or possible collect mold. By my guess, if it has been in the cupboard for two years and still tastes and smells good then you have preserved it and it is still okay to eat.

The reasoned for the darkened color is that enzymes start to digest the sugars over time. The bee's create a certain sugar to moisture ratio. This specific ratio is what keeps Manuka honey good for so long.
When the enzymes eat the sugar over time, this process is called crystallization. Crystallization does not harm the Manuka honey in any way. The only slight negative is when the sugar level gets too low, the peroxide levels also lower, rendering it with less of a healing factor.

Also, be sure to never dip a wet spoon (or licked spoon) in your Manuka honey jar. The added water or moisture mixes with the sugar and will speed up crystallization.

To reverse the crystallization that may have occurred, bring water to a boil in a pot. Remove pot from hot surface. Place your jar of Manuka honey in the hot water and let sit until water naturally cools.
Sugar molecules will re-line up and the moisture levels will be restored, along with the healing power of the natural hydrogen peroxide.

You may find and read more about Manuka honey here.

Please feel free to contact us with any further questions or concerns you may have!

Have a great day

Samantha
HealthE Goods Customer Support

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Forum "Product Questions", Topic "Can I Take Intestinal Repair Complex by BioGenesis if I Have Auto-Immune Disease?", Post ID 344

Thu, 23 May 2013 16:27:27 +0000

Q: I have crohn's disease and your Intestinal Repair Complex by BioGenesis product looks great. Is it okay for someone with auto-immune disease?

A: Intestinal Repair Complex by BioGenesis is excellent for Crohn's patients. It has shown remarkable benefit. It will only benefit those with autoimmune conditions - not cause harm. Healing the digestive system is paramount in properly controlling autoimmune conditions.

In the past, I have recommended my Crohn's patients to use the following:

Intestinal Repair Complex (4 tsp 2x a day for 7 days and decrease to 2 tsp 2x a day for as long as you need)
Bio-Inflammatory Powder by BioGenesis (1/2 scoop 2x a day for 7 days and increase to 1 scoop 2x a day for as long as you need)
Acidophilus sachets by Pharmax (1 packet in 1/4 cup of water stirred well before dinner for 14 days)
Cod Liver Oil by Pharmax (2 Tablespoons a day with food or in a smoothie - it tastes good!)

I add all the above into a smoothie with frozen blueberries and water or rice milk. Easy, fast and effective.

Once better, I then transition them to Vitamin D3 liquid by Seeking Health (4000 IU a day which is 2 drops on the tongue).

This regimen helps many with autoimmune conditions as well. My wife has rheumatoid arthritis but you'd never know it now. She is pain free, medication free 90% of the time. If she gets a flare up, she takes Sterol 117 by BioGenesis, 1 capsules in the morning and one at night.

Should you have further questions, please do ask.

In health,

Dr Ben
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Forum "Product Questions", Topic "Why Can I Not Take ParaBiotic Plus While Nursing?", Post ID 342

Thu, 23 May 2013 16:27:27 +0000

Q: I have suffered for years with recurrent vaginal yeast infections. I have recently introduced a probiotic supplement to my diet, which seems to have put the 'kabash' on my infections. Why is the ParaBiotic not intended for use in nursing mothers? I am still nursing my 10 month old son and would like to know what supposed dangers exist with probiotic ingestion. Thank you!

A: I believe there is some confusion here.

ParaBiotic Plus is not a probiotic. ParaBiotic Plus is designed to assist in eradicating parasites, yeast, malaria and bacteria.

A probiotic is okay for nursing mothers and in fact recommended by many physicians. There are a few instances where this is not true - as in many medical conditions. If the infant has serious gastrointestinal bleeding or other major GI complaints, it is best to seek the advice of a naturopathic physician before the mother ingests a probiotic. However, studies have shown that mothers who take probiotics while breastfeeding have infants with improved digestion, less skin complaints like eczema and improved immune function.

There is a special probiotic designed for infants which you can get from us that is special order. It is called HLC Neonate by Pharmax. Neonate contains bacterial strains designed to assist in the breakdown of mother's milk. This product is given directly to the baby.

For you, I recommend the Acidophilus Sachets.

For a maintenance program, take 1/4th of an Acidophilus Sachet in a bit of water, stir well. Don't worry - it tastes quite good! Do this daily right before dinner.

Research shows that probiotics taken right before dinner show the best survival rate. If you ever take antibiotics, take 1 full sachet in a bit of water for 7 days. This will replenish your gut flora properly and help prevent you from getting harmful bacteria overgrowth. Digestive systems have immune systems built in. When the digestive immunity is weak, people may get ill and harmful bacteria and yeast may begin to take over. Bifidobactera increase intestinal IgA - which is immunoglobulin A. IgA is a highly important immune cell and, when in the right amount, helps reduce food allergies and maintain healthy bacteria levels. Bifidobacteria are in high amounts in the Acidophilus sachets.

Should you have further questions, please do ask. We're here to help! ;)

In health,
Dr Ben

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Forum "Product Questions", Topic "Is the Alpha R Lipoic Acid Synthetic?", Post ID 340

Thu, 23 May 2013 16:27:27 +0000

Q: Is the Alpha-R Lipoic Acid by BioGenesis synthetic or natural?

A: Alpha R Lipoic acid is synthetically derived but in an active readily-absorbable state.

Alpha Lipoic acid is also synthetically derived but not absorbed well.

Food sources of Alpha lipoic acid have not been researched much. Here is some information from WHFoods.org:

Food sources of lipoic acid are not well researched. In general, however, two categories of lipoic acid-containing foods have been identified.

Green Plants: The first category includes green plants which have a high concentration of chloroplasts. Chloroplasts are key spots for energy production in plants, and they require lipoic acid for this activity. For this reason, broccoli, spinach, and other green leafy vegetables like collard greens or chard are food sources of lipoic acid.

Animal Foods: Animal foods constitute the second category of lipoic acid sources. Once again, the cell's energy production mechanisms are involved. Mitochondria are critical energy production spots in animal as well as plant cells, and the main location for finding lipoic acid. Body tissues with lots of mitochondria (like the heart, liver, kidney, and skeletal muscle) are good spots for finding lipoic acid, so consumption of these foods (for example, calf's liver or round steak) also provides lipoic acid. Yeast has also been shown to contain this vital nutrient."

More great information on Alpha Lipoic acid may be found here at the Linus Pauling Institute

Should you have further questions, please do ask.

In health,
Dr. Ben Lynch

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Forum "Product Questions", Topic "Can you Take Bio-Inflammatory Plus by BioGenesis with Tylenol Capsules?", Post ID 341

Thu, 23 May 2013 16:27:27 +0000

Q: Can you take bio-inflammatory plus with Tylenol capsules?

A: If one takes Bio-Inflammatory Plus, there may be no need to take Tylenol.

To relieve inflammation and thereby pain, one should consider what is causing the pain and removing that cause. If the cause of the pain is unknown, then taking Bio-Inflammatory Plus along with a quality fish oil typically reduces inflammation quite well.

Removing common food intolerance's such as wheat and dairy products also have clinically shown tremendous reductions in swelling and pain. This is especially true for patients with autoimmune conditions such as rheumatoid arthritis, lupus, MS, etc.

You may want to consider taking the Bio-Inflammatory powder as suggested on the label and tapering your dose down of Tylenol.

Always talk with your doctor about what you are doing and get approval. If you don't get approval and you still feel justified, seek the advice of another physician.

In health,

Dr Ben

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Forum "Product Questions", Topic "Is MultiGreens by BioGenesis Gluten Free?", Post ID 345

Thu, 23 May 2013 16:27:27 +0000

A: Yes, MultiGreens is gluten free!

Thank you,
Samantha
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Forum "Product Questions", Topic "Will Manuka Honey Cure Yeast Infections?", Post ID 332

Thu, 23 May 2013 16:27:27 +0000

Q: Will your Manuka Honey by The Wild Bee cure yeast problems throughout my entire body?

Thanks

A: Manuka honey is great for putting on poor healing wounds, burns and taking internally for helicobacter pylori and perhaps healing mild stomach ulcers. However manuka honey is not what you need for yeast problems.

Probiotics are what you need for yeast overgrowth.

I would recommend HLC Synbiotic Intensive Sachets by Pharmax. Take right before dinner. Do this for 14 days.

You may notice increased gas, bloating and perhaps a headache. This is from the yeast die-off.

It is recommended to take increased fiber and antioxidants like vitamin C. You may increase your fiber with steamed veggies and increase vitamin C with frozen blueberries in a smoothie.

Reduce the intake of sugars and foods like potatoes, yams and breads. That is pure 'yeast food.

If you've further questions, we're here to help!

In health,

Dr Ben
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Forum "Product Questions", Topic "Will My Bottle Fit in the Insulated Sport Sac?", Post ID 333

Thu, 23 May 2013 16:27:27 +0000

Q: I have a couple of stainless steel H2Ozone bottles: 2.75 inches in diameter, 7.5 inches high to beginning of neck and 9.25 inches high to top of bottle. Will the Insulated Water Bottle Sport Sac fit these bottles nicely?

A: It sounds like your bottle is about 20-27oz. This is very similar to our 27oz Kleen Kanteens.

If this is the case, then your bottle will fit in the tote. However, the tote is for 1 liter bottles so it will be a little loose in width. There is a drawstring at the top of the tote to secure the bottle in as well.

Feel free to contact us with any questions you may have!

Samantha
Customer Support
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Forum "Product Questions", Topic "How Much Livit 2 Should I Give to My Dog?", Post ID 334

Thu, 23 May 2013 16:27:27 +0000

Q: How much Livit 2 by Ayush Herbs do you give daily (dosage) to a 4 pound toy chihuahua dog? He is 8 months old. Also milk thistle dosage?

Thanks!

A: I am not sure I would give either of those to a dog so young.

The liver is still developing at such a young age. Both are also very strong herbal remedies.

I suggest you contact the manufacturer, Ayush Herbs, for more information.

Most important thing to do for you dog is to provide filtered water and grain-free foods. Chlorine is quite toxic - especially to little animals. Wheat and corn grains are very allergenic and pose loads of issues to pets.

Natural Balance pet foods are quite good.

Should you have further questions, please do ask.

In health,
Dr. Ben

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Forum "Product Questions", Topic "Does Sitawari by Ayush Herbs Work for Men with Gastric Ulcers?", Post ID 335

Thu, 23 May 2013 16:27:27 +0000

Q: Does Sitawari by Ayush Herbs work for men as well as women? Is there a different product you would recommend for men with Gastric Ulcers?

Thank you

A: Sitawari by Ayush is effective for both men and women.

If you are considering Sitawari for gastric ulcers, you may find it useful.

Consider adding Gastric Repair Complex by Biogenesis to the mix or instead of Sitawari. Gastric Repair Complex has a blend of nutrients specific to assisting the stomach lining heal.

For best effects of Gastric Repair Complex, chew the capsules. The ingredients inside do taste good and the capsule is made of natural ingredients so that is not a concern.

Saccharomyces boulardii is researched to help with gastric ulcers as well. Consider taking 2 on rising in the morning and 2 before bed.

There is one more useful nutrient for gastric ulcers and that is Manuka Honey +15. Research shows Manuka honey to be quite useful in eliminating helicobacter pylori and healing damaged cell membranes. Take a tablespoon away from meals to allow the Manuka honey to get in contact with the gastric mucosa.

Should you have further questions, please do ask.

In health,
Dr Ben

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Forum "Product Questions", Topic "Does Amla Plex by Ayush Herbs help for Digestive Discomfort?", Post ID 336

Thu, 23 May 2013 16:27:27 +0000

Q: I was told that Amla Plex by Ayush Herbs could help for stomach pain, bloating, and general digestive discomfort.

I already eat gluten-free, only pastured meats, raw dairy, no sweeteners, heavy veggie, properly soaked nuts, etc. So I feel like I just need more help because a food based treatment isn't working.

I was wondering if this could help. I noticed it had dehydrated cane sugar. I tend to avoid all sweeteners and don't tolerate sugars well. Do you think I should avoid this product because of that? I am grateful for any assistance.

Thanks for your site and articles. Great material on here!

A: Thank you, glad to hear you enjoy the read. I hope you are gaining some useful information from them!

Stomach pain, bloating and general digestive discomfort are very broad symptoms with many causes.

AmlaPlex by Ayush Herbs is a great product but I would not necessarily reach for that when it comes to digestive problems. I like AmlaPlex for a general immune support product which is taken daily to tonify and strengthen the immune system.

First thing I would suspect is to try and remove dairy products from your diet. Try this for a week and see if your symptoms go away or lessen significantly.

Some causes of stomach pain, bloating and general digestive discomfort:
- lactose intolerance
- lack of stomach acid
- lack of pancreatic enzyme secretion
- lack of bile secretion
- bile duct blockage
- overgrowth of undesirable bacteria or yeasts
- menstruation
- ovarian cancer

Try mixing a teaspoon of Apple Cider Vinegar, juice from a slice of lemon into a 1 cup of filtered water. Sip slowly.

Eat 15 minutes after drinking the apple cider vinegar, lemon and water mixture.

If your symptoms decrease significantly, then you likely have low stomach acid.

If you prefer taking a supplement rather than mixing apple cider vinegar, lemon juice and water, consider taking a supplement designed to assist with low stomach acid, such as UltraGest by Biogenesis

If you have difficulties digesting proteins, ie beans, soy, fish, your pancreas is not functioning at an optimum level. Consider taking one capsule of Vegizyme by Biogenesis with each meal containing protein.

If you have taken any antibiotics without taking any probiotics, ie acidophilus, then you may be experiencing bacterial overgrowth or yeast overgrowth.

To help regain healthy bacteria in your digestive system, consider HLC High Potency by Pharmax. Take 2 capsules with dinner. When the bottle is empty, see if your symptoms have reduced. If not, another bottle may be needed and/or other things added.

If you have a problem digesting fats, your liver is not happy. Consider a liver support supplement such as Liver GI Detox by Pure Encapsulations .

Common signs of not digesting fats well:
- diarrhea or constipation after a high fat meal
- stool floats in the toilet instead of sinking
- general discomfort or pain in the lower rib cage area on the right side.
- gray or light colored stools

Some useful tips which may reduce stomach pain, bloating and general digestive discomfort:
- chew your food very well
- do not drink during meals. Drink 15 minutes before and 30 minutes after.
- do not eat desserts following meals.
- do not mix sugars/sweets after protein
- do not mix fruits with protein or carbs. Eat fruits alone.
- do not drink ice cold beverages. Drink them room temperature or mildly cool.
- keep a Food Journal. Write down what you eat, how you feel before and after and see if you can spot any trends to see which foods cause you to feel great or/and poorly.
- do not eat raw foods. Cook, steam, blend, juice your foods. Raw veggies, raw nuts and other uncooked foods can be hard for people to digest.
- only eat when you eat. Do not drive. Do not watch the news. This allows your body to turn on the
parasympathetic nervous system which allows the digestive juices to flow properly. Evidence of this working is to stop and think of biting into a lemon. What happens? You begin to create a lot of saliva in your mouth right? That is digestion and your mind working to help you process your meals. Your mind is powerful. Use it - don't distract it.

To summarize:
- Fat digestion: Liver GI Detox by Pure Encapsulations
- Protein digestion: VegiZyme by Biogenesis
- Belching after meals or lack of hunger in the morning: UltraGest or the Apple Cider Vinegar/Lemon juice drink
- General bloating, digestive upset: HLC High Potency capsules

You may take all these together if you like. They work well as a team. However, the main goal is to determine why you have these symptoms and hopefully you will not have to continue taking these products.

Should you have further questions, please do ask.

In health,
Dr Ben

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Forum "Product Questions", Topic "Can Flucomune by Ayush Herbs be Given to a 3 Year Old?", Post ID 337

Thu, 23 May 2013 16:27:27 +0000

Q: Flucomune has been great for my sinus problem. Can it be given to a 3 year old child?

A: Glad to hear that Flucomune by Ayush Herbs has been great for your sinus concerns.

Flucomune is safe to use for your 3 yr old. I recommend using only 1 capsule and mixing it in a bit of applesauce if they cannot swallow it.

I highly recommend that you make sure your child is getting enough Vitamin D3 - and yourself.

Most common colds, flus and general sickness is due in large part by vitamin D3 deficiency. We offer a cost-effective and highly pure Vitamin D360. There are 2,000 IU per drop. Thus, give your 3 yr old about 1 drop every 3 days directly in the mouth. It tastes like olive oil so there is no issue with bad taste for you or little ones. My boys take it without a fuss.

Should you have further questions, please do ask.

In health,
Dr Ben

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Forum "Product Questions", Topic "How is Cordyceps Extract Processed?", Post ID 346

Thu, 23 May 2013 16:27:27 +0000

Q: How do I know there is no lead in your Cordyceps Extract by Chi's Enterprise? Where do the caterpillars come from? Where are they processed?

Thank you for any help you can give.

A: Thank you for your question.

With modern technology it is now possible to cultivate Cordyceps in a liquid fermentation using silk worms as the growth media. Once produced the fermented Cordyceps is hot water extracted then dried and encapsulated.

The traditional methods are no longer required so lead is not an issue with this company's product.

Thank you!

In Health,
Dr. Ben

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Forum "Product Questions", Topic "What is the BioCleanse Diet?", Post ID 347

Thu, 23 May 2013 16:27:27 +0000

Q: What is the BioCleanse diet?

A: The BioCleanse Diet is simply recommended foods to eat and foods to avoid during detoxification, designed for use with BioGenesis' BioCleanse Powder or BioCleanse Capsules.

Click here for the BioCleanse Diet

I highly recommend taking both the BioCleanse Powder and the BioCleanse Capsules. The reason being is that the BioCleanse Powder increases mobilization of toxins and the BioCleanse Capsules increases the ability to get the toxins completely out of the body.

So, if you simply take the BioCleanse powder, toxins will be pulled from fat cells and placed into the blood stream. This may cause issues if your body lacks sufficient nutrients to get these toxins out from your blood and into your urine.
BioCleanse capsules does just that. It takes these toxins mobilized by BioCleanse Powder, makes them water soluble and gets them out of the body.

Should you have further questions, please do ask.

Do update me on how you feel after the BioCleanse Detoxification. I did it about 10 years ago and I felt terrific. It is time I do it again.

In health,
Dr Ben

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Forum "Product Questions", Topic "Do I take CoQ10 With or Without Food?", Post ID 348

Thu, 23 May 2013 16:27:27 +0000

Q: Do I take CoQ10 by BioGenesis with or without food?

A: One should take the Biogenesis CoQ10 with food as it is derived from oils. Oils are absorbed much better with food.

If I may be of further assistance, do let me know. Have a great holiday!

In health,
Dr Ben

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Forum "Product Questions", Topic "Can I get BioGenesis Mocha Bars without Peanut Butter Fat?", Post ID 350

Thu, 23 May 2013 16:27:27 +0000

Q: The UltraLean Mocha bar by BioGenesis says it contains healthy fat from almonds or peanut butter. I would like the ones with almond butter, but not peanut butter. How do I specify that is what I want?

A: Unfortunately, we can not determine if you will receive the bars with or without Peanut Butter fats in them. To be safe, we assume they all contain peanut butter fats.

However, if this is a concern for you, I would recommend the BlueBerry Almond Zing Bar. They have almond butter in them and contain no peanut butter. They are a favorite among our customers.

Please feel free to contact us with any questions you may have!

Thank you,
Tony

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Forum "Product Questions", Topic "Is there Caffeine in the Chocolate Whey BioFocus for Kids product?", Post ID 351

Thu, 23 May 2013 16:27:27 +0000

Q: Is there caffeine in the Chocolate Whey BioFocus for Kids product? My husband and children are very sensitive to it. I'm assuming there is, but if not, my children would very happily take a chocolate flavored ANYTHING each day :-)

I will order a container as soon as I hear back from you.

Thanks!

A: The Bio-Focus Whey Chocolate for Kids contains cocoa powder. Cocoa powder does contain a small amount of caffeine.

However, the BioFocus Rice Berry for Kids does not contain any caffeine.

My children prefer the Rice Berry over the Whey Chocolate. In fact, I would say the Rice Berry flavor sells 4:1 over Whey Chocolate.

Here is a PDF document about BioFocus which you may find useful.

Other products which are beneficial for neurological support are:
- Bacopa Plus
- Cognifactors by BioGenesis

Sensitivity to caffeine is typically due to an ineffective phase 1 liver detoxification pathway - specifically the Cytochrome P450 pathway. Nutrients which can improve phase 1 are B vitamins and vitamin C.

If your family enjoys grapefruit juice, they may need to stop for a bit and choose a different juice. Grapefruit considerably slows down the liver phase 1 pathway thereby stopping the breakdown of caffeine and other compounds.

Once phase 1 is improved, phase 2 needs to be improved as well, otherwise a bottle-neck of halfway metabolized toxins from phase 1 will not be able to get out of the body.

Thus, your family may need to take B vitamins, vitamin C, eat broccoli, cabbage, onions and all those sulfur containing foods. These all help immensely in phase 1 liver support.

Part of the ADD/ADHD problem can be due to ineffective detoxification of liver phases 1 and 2. If one builds up toxicity and compounds such as caffeine, it is no wonder they show symptoms of hyperactivity.

Consider looking at a product which stimulates phase 1 and 2 liver detoxification pathways.

A complete kit for this is the BioCleanse powder and BioCleanse capsules. The BioCleanse powder is more Phase 1 support and the BioCleanse capsules are more phase 2 support.

Should you have further questions, please do ask!

In health,
Dr Ben

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Forum "Product Questions", Topic "Can Metal Flush Be Taken on an Empty Stomach?", Post ID 353

Thu, 23 May 2013 16:27:27 +0000

Q: Is food within the hour necessary after taking Metal Flush in order to have max effect? The directions say to take 1 hour before a meal but I would rather take it at night before bed.

A: It is best to take Metal Flush by Chi's Enterprise as directed.

This is because it encourages toxin release from the liver. In order for the toxins to get out safely, food must be taken an hour after to help 'wrap' the toxins within the stool. If taken on an empty stomach, the liver will release the toxins into an empty digestive tract thereby causing nausea and likely re-absorption of the toxins.

I recommend that you eat fibrous foods with your meal after taking Metal Flush. Such as a leafy green salad, beets, celery, flax seeds, oatmeal, whole grains, quinoa, chia seeds. These help bind the toxins.

Doing an enema the next morning will help flush out additional toxins that were not released in your stool. The Stainless Steel Enema Kit by Health and Yoga comes with full instructions.

Should you have further questions, please do ask.

In health,

Dr Ben
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Forum "Product Questions", Topic "Should I Refrigerate Amla Plex After Opening?", Post ID 357

Thu, 23 May 2013 16:27:27 +0000

Q: Hi, I got Amla Plex by Ayush Herbs from my naturopath but I don't know if it needs to be refrigerated now that I've opened it and used it. Please let me know, thanks!

A: Amla Plex does not require refrigeration after opening. Perfect for taking with you on a busy schedule!

Samantha
Customer Support

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Forum "Product Questions", Topic "Is Nectadyn CoughFree Cough Syrup by Heel USA Safe for my 3 Year Old?", Post ID 359

Thu, 23 May 2013 16:27:27 +0000

Q: My 3 year old has a wet cough. Is Nectadyn CoughFree Cough Syrup by Heel USA a safe choice?Any other advice would be much appreciated as well.

A: Yes Nectadyn is safe for children over the age of 2. Nectadyn is a homeopathic base in honey. A child must be over 2 yrs old in order to use this product as it contains honey.

Other things that are useful for a wet cough in children:

Crush garlic and put on a plate by their bed at night. Garlic oils are very potent anti-viral and anti-bacterial.
Humidifier with peppermint oil drops and sea salt mixed in the water if the cough is constant and spasmodic. Make sure you use filtered water in the humidifier as chlorine is a lung irritant.
N-Acetyl Cysteine is a potent lung nutrient which is helpful for wet coughs. Mixing 1/3 capsule of N-Acetyl L Cysteine in apple sauce. Give this during the day and afternoon. Do not give at night or after 3pm as it encourages mucous to come up and out.
Kali Sulph 6x, Nat Sulph 6x and Ferrum Phos 6x cell salts. These cell salts are indicated for wet coughs. Mix 5 tablets of each together in tiny bit of warm filtered water. Have your child put the liquid with the cell salts in their mouth and swish around for a few seconds before swallowing. They taste good so no problem there! You may also add them to the Cough Free syrup for added efficacy.

Should you have further questions, please do ask.

In health,
Dr Ben

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Forum "Product Questions", Topic "Do I Continue Use of Viburcol Oral Drops After the Problem has Ceased?", Post ID 360

Thu, 23 May 2013 16:27:27 +0000

Q: I have had my daughter on Viburcol Oral Drops by Heel since she was about 2 months old & she is very settled. Should I stop now? Can they be used long term?

A: The ingredients in Viburcol are low potency homeopathic. Long term use is safe but not recommended as it may be covering up a condition that needs to be addressed.

From my perspective - this means that if your daughter is nervous and restless, she may be responding this way due to numerous factors such as:
Low nutrient status, especially of B vitamins and protein
Food intolerance, especially common with wheat / gluten and dairy products
Environmental issues, such as black mold in the home or gas stove / gas furnace emissions in the home
Poor sleeping due to dust mite intolerance / allergy or lack of oxygen in the room lack of exercise
Off gassing of new carpets and new clothing
Lack of interaction with other children

You may try stop using Viburcol Baby Pure Drops and see how she does. If she gets worse or returns to restless behavior, consider taking her to a naturopathic physician or clinical ecologist. You may find a ND at www.naturopathic.org or a MD Clinical Ecologist at www.aaemonline.org

Should you have further questions, please do inquire.

Thank you for stopping by!

In health,
Dr Ben

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Forum "Product Questions", Topic "Can I Use Sinusin by Heel on Cold Sores?", Post ID 361

Thu, 23 May 2013 16:27:27 +0000

Q: My question is how do you use Sinusin Nasal Spray by Heel USA on or for a cold sore (HSV-1). I was told from my nutritionist that you could use it for that as well as Nasal congestion. Do you put it directly on the cold sore? If so how often? Thanks.

A: I am not familiar with using Sinusin for cold sores. I would ask your nutritionist. I would presume applying a bit of Sinusin 5 times a day to the cold sore would be recommended.

Avoiding chocolate and nuts is very important to help prevent and reduce healing time of cold sores.

Using zinc is important as well. Use about 50 mg of Zinc 2x Liquid Mineral by BodyBio a day in a bit of water. Do daily for about 7 days. You may also apply the zinc drops directly to the cold sore.

Should you have further questions, please do ask.

In health,
Dr Ben

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Forum "Product Questions", Topic "Is Luffeel a Good Product for my Allergy to Cedar and Mold?", Post ID 362

Thu, 23 May 2013 16:27:27 +0000

Q: Hello Dr Ben, I need help (only natural treatment) for my allergy to cedar & mold. What do you think about Luffeel by Heel USA spray for treatment?

A: I like the product Luffeel and believe it is a good product for you to try.

In addition to the Luffeel, consider also using a nettie pot to wash your sinuses. This will remove pollen and mold spores from your sinuses. If you rinse your sinuses daily or a few times a day, the allergens will be washed out thereby reducing the allergic reaction you experience from cedar and mold. Nettie the Elephant is our most popular nettie pot.

Make sure you add a pinch of salt and baking soda to the neti pot water before you flush your sinuses. You may choose which neti pot you feel is best for you.

If you do not have an air filter in your home, I highly suggest one of those as well. The Alen T300 or Alen A375UV as both will kill many allergens in the air due to the UV light.

Determine where the mold is coming from and try to get it removed and from coming back. Make sure you use a bathroom exhaust fan in your bathroom. Make windows ajar during the day in order to get air flow through the home.

Fish Oil and Vitamin C are also powerful natural antihistamines. Research shows them to be quite effective at strengthening cell walls which prevent histamine from being released. We carry Vitamin C in powder which is economical and easy to add to juice or water.

If you are still suffering from allergies after the above suggestions are followed, you may try something stronger.

Sterol 117 by BioGenesis is all-natural plant product which effectively controls allergies in many individuals who cannot find relief from other products. Take as directed on the website:
'Take 2 capsules once per day for the first 10 days followed by 1 capsule per day thereafter on rising with water or fruit juice 30 minutes before eating, or 2 hours after eating, or as directed by your healthcare practitioner.'

Should you have further questions, please do ask.

In health,
Dr Ben

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Forum "Product Questions", Topic "How Long Can Biochemic Phosphates by Hylands be Taken?", Post ID 363

Thu, 23 May 2013 16:27:27 +0000

Q: For how long continuously can Biochemic Phosphates by Hylands be taken by an adult suffering from Auto-Immune Disorder?

A: Biochemic Phosphates may be taken continuously by any person, any age with nearly any condition.

For Autoimmune conditions, Biochemic Phosphates are fine, and recommended, as the phosphates will help ease stress. Reducing stress in autoimmune conditions is very important.

I cannot emphasize enough some other things to consider for autoimmune conditions:

Stop eating wheat as wheat contains high amount of gluten. Gluten is a major cause or contributor for autoimmune conditions.
Dairy is also big problem for many autoimmune conditions.
Consider taking a high quality fish oil, potent probiotic and nutrients which restore digestive and immune health.
Reduce exposures to environmental toxins such as herbicides, pesticides, paints, new carpets, cleaning solutions, chemicals and high car traffic areas.

If to take only one supplement, I highly recommend Sterol 117 by BioGenesis. Sterol 117 has reduced inflammation and pain in countless autoimmune patients of mine - including my wife with her rheumatoid arthritis. She no longer has symptoms of rheumatoid arthritis as she has stopped dairy, wheat, takes fish oil, probiotics and Sterol 117 along with a multivitamin.

Should you have further questions, please do ask.

In health,
Dr Ben

Forum "Product Questions", Topic "Do Leg Cramps by Hylands Contain an Approved Amount of Quinine?", Post ID 365

Thu, 23 May 2013 16:27:27 +0000

Q: Can you assure me that Hylands Leg Cramps with Quinine contains quinine? How much? Is it approved?

A: The quinine contained in Hylands Leg Cramps is a homeopathic dosage.

Here's a Blurb from the FAQ via Hylands specifically for this product:
"In homeopathic medicine, we deal with micro doses – in this case 0.005 mg of Cinchona bark (the natural source of quinine) per tablet and 0.009 mg/caplet - we use minute doses of the active ingredients to stimulate your body's healing mechanism.
Homeopathic medicines are different from traditional medicines in that less is more. For a thorough explanation of how homeopathy works visit www.hylands.com.

Hope this helps! Feel free to contact us with any further questions you may have!

Tony
Customer Support

Forum "Product Questions", Topic "Can My 5 Year Old Take Cell Salts?", Post ID 366

Thu, 23 May 2013 16:27:27 +0000

Q: Hi Doc!!! Is it safe for a 5 year old to take Silicea 6x by Hylands? Thanks!

A: You bet. Any age may take cell salts safely - from baby on up.

The cell salts taste sweet also so your child should readily take Silicea 6x without a problem.

The tablets dissolve very easily in the mouth. If you prefer, you may also disolve the tablets into a teaspoon of water to give to your child.

Should you have further questions, please do ask.

In health,
Dr Ben

Forum "Product Questions", Topic "Will Natrum Mur Cell Salt Help with Edema in My Right Leg?", Post ID 367

Thu, 23 May 2013 16:27:27 +0000

Q: I suffer from edema in my right leg. Would Hyland's Natrum Mur cell salt be right for me? Any other suggestions?

A: Nat Mur 6x is a great choice for water imbalance.

Hylands Calc Phos 6x is also relevant as it is known to assist in strengthening blood vessels which is important in edema.

Doing contrast water on your legs may be useful as well. 3 minutes of comfortably hot water followed by 30 seconds of cold water. Do this three times. End with cold. This acts like a pump and will assist the fluid in getting out.

Should you have further questions, please do ask.

In health,
Dr Ben

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Forum "Product Questions", Topic "Will the Hylands Cell Salts Act as a Blood Thinner?", Post ID 368

Thu, 23 May 2013 16:27:27 +0000

Q: I am about to have a medical procedure done and want to know if Hylands cell salts are a blood thinner at all or if it would have a adverse effect? Thank you!

A: Cell salts, including Calc Fluor 6x, will not thin your blood nor cause any risk prior to surgery.

I think Calc Fluor 6x is a great choice for getting your body ready to repair post-surgery. I also recommend Silicea 6x and Ferr Phos 6x .

Ferr Phos 6x is great to help control inflammation and swelling.
Silicea 6x is great for tissue repair and skin health.
Calc Fluor 6x is great for connective tissue repair.

In Health,
Dr Ben

Forum "Product Questions", Topic "What Hz Level will the Insight CD by Imramma Institute take me to?", Post ID 369

Thu, 23 May 2013 16:27:27 +0000

Q: How deep is the level the Insight Cd by Imramma Institute would take me to? What frequency? And how deep into that frequency?

A: The Insight CD takes the listener's brain activity down to 0.5 Hz. It was a conscious decision on the distribtors part to use a 0.5 Hz Delta state in order to ensure the highest level of effectiveness in the entrainment achieved through use of the Insight CD.

It's also important to remember the technology also triggers more widespread activity in all the brainwave ranges, not just the Delta range, so listeners get the benefit of being in an extremely deep Delta state but they also get the benefit of more activity throughout the brain and stronger synchronization between the left and right sides of the brain.

Please contact us with any further questions you may have.

Thank you!

Tony,
Customer Support

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Forum "Product Questions", Topic "Do Regular Water Bottles Fit in the Bike Cage?", Post ID 370

Thu, 23 May 2013 16:27:27 +0000

Q: Do regular water bottles fit in the Klean Kanteen Bike Cage?

A: The Klean Kanteen Bike Cages fit everything up to a 27oz bottle. It is almost 3" in diameter as well, so be sure your bottle does not exceed 3" in width.

Tony
Customer Support

Forum "Product Questions", Topic "Will the New Wave Enviro Shower Filter Fit on my Hand Held Shower Spout?", Post ID 371

Thu, 23 May 2013 16:27:27 +0000

Q: Will the New Wave Enviro Shower Filter Fit on my Hand Held Shower Spout?

A: Yes you may use it with your hand held shower. I use it on my hand held shower at home.

Basically you unscrew the hose which is attached to the shower pipe, then install the shower filter, and then install the hose onto the other end of the filter. The end result should be the pipe, the filter, the hose and (obviously) the shower head. In that order :)

Thank you!

Samantha
Customer Support

Forum "Product Questions", Topic "Can the Premium 10-Stage Water Filter Work for Well Water?", Post ID 372

Thu, 23 May 2013 16:27:27 +0000

Q: I have well water, is the New Wave Enviro Premium 10-Stage Water Filter safe to use?

A: The 10-stage water filter is meant for filtering municipal tap water only.

You will want to find a ceramic cartridge for well water. Unfortunately, we do not carry those at this time.

Thank you!

Tony
Customer Support

Forum "Product Questions", Topic "Can I Put a 5 Gallon Water Jug on the Stainless Steel Water Dispenser?", Post ID 373

Thu, 23 May 2013 16:27:27 +0000

Q: Can I put a 5 gallon jug on the New Wave Enviro Stainless Steel Water Dispenser? I understand that the container itself holds 2.2 gallons. I am curious if the dispenser would support the weight.

Thank you for your help!

A: Yes you may put a 5 gallon container on top of the stainless steel water dispenser.

I place a 5 gallon glass carboy on top of our Stainless Steel Water Dispenser. It works well.

When you place the 5 gallon container on top of the water dispenser, do it slowly and carefully. Do not drop it on there as that will bend the steel dispenser.

Instead, simply fill the 5 gallon container and then turn it upside down over the stainless steel water dispenser, and then carefully set it on top. Any leaking water should fill the 2.2 oz jug and allow time for you to get it situated.

If you have any further questions, please feel free to ask.

In health,

Dr Ben
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Forum "Product Questions", Topic "Increasing the Amount of Lactase Drops for Larger Amounts of Dairy", Post ID 374

Thu, 23 May 2013 16:27:27 +0000

Q: I'd like to know if I could increase the number of Lactase Drops by Seeking Health to a larger amount of milk, i.e. 20 drops for 1 gallon milk, for the same effect?

A: You may increase the amount of Liquid Lactase added to larger amounts of milk - no problem.

There are 8 pints in 1 gallon of milk. For 1 gallon of milk, you will need 40 drops. The typical ratio is to add 5 drops of Liquid Lactase to one pint (568 ml.) of milk and refrigerate for 24 hours.

If you still have symptoms of gas, allow the lactase enzyme to process the milk for another 24 hours. This will significantly reduce the amount of lactose in the milk. You may also add Lactase Drops to any dairy product that has lactose in it.

Alternatively, the Liquid Lactase can be taken directly in water or juice prior to consumption of dairy products or as professionally directed.

In Health,
Dr. Ben

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Forum "Product Questions", Topic "Can I use Lactase Drops for my Child?", Post ID 375

Thu, 23 May 2013 16:27:27 +0000

Q: I am looking for a Lactase enzyme for my child, she is 7 weeks old. Her doctor in Poland prescribed Lactaid. I would much rather use Lactase Drops if the effects are the same. Is it appropriate for a child of that age? The baby is breast fed. Also, if you do recommend Lactase Drops, what are the instructions? Thank you in advance!

A: In my opinion, it is not appropriate for a breastfed baby to need a digestive enzyme for milk.

Why is your doctor suggesting the use of Lactaid? What symptoms are your baby showing?

What you may use that will be more useful is HLC Neonate Powder by Pharmax.

HLC Neonate contains bacteria which is beneficial to digest mother's milk and also provide necessary digestive, healthy bacteria for your baby.

Tip 1/16 of a teaspoon of powder out of bottle three times daily. The powder can be suckled by the infant from a clean finger or added to expressed milk.

I believe you will be impressed with the results.

If you are having issues with Colic or Teething then consider Colic Tablets by Hylands or Teething Tablets by Hylands.

Should you have further questions, please do ask.

In health,
Dr Ben

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Forum "Product Questions", Topic "Is the Finest Pure Fish Oil With Essential Oil of Orange by Pharmax Gluten and Casein Free?", Post ID 376

Thu, 23 May 2013 16:27:27 +0000

Q: Is the Finest Pure Fish Oil With Essential Oil of Orange by Pharmax gluten and casein free?

A: Yes, the Pharmax Fish Oil is gluten and casin free.

Thank you!

Samantha
Customer Support

Forum "Product Questions", Topic "Is Pharmax Four Pillars Gluten Free?", Post ID 377

Thu, 23 May 2013 16:27:27 +0000

Q: Is the Four Pillars Daily Supplement with No Copper, Iron, & Nickel gluten free?

A: Yes. The Pharmax Four Pillars Daily Supplement with No Copper, Iron, & Nickel is gluten and dairy free.

More Questions? Please ask!

Tony,
Customer Support

Forum "Product Questions", Topic "Can I Use Glutenzyme by Pharmax for All Gluten Intake?", Post ID 378

Thu, 23 May 2013 16:27:27 +0000

Q: Is Pharmax Glutenzyme good for other types of gluten intake or just cereals?

A: This product is designed to help treat the most problematic gluten intolerance, which for many people is wheat.

However, this will work for other kinds of gluten as well such as oats, barley, rice, etc. So yes, this product can be used for other types of gluten and not just wheat.

Should you have any questions, please do ask!

In health,
Dr. Ben

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Forum "Product Questions", Topic "Is the Body Bridge Something I Could Use with Cervical Disc Disease?", Post ID 379

Thu, 23 May 2013 16:27:27 +0000

Q: I have degenerative disc disease,cervical disc disease, herniated discs @ C6 C7 and spinal stenosis @ C3. I also have bulging discs in the lumbar area. Is the Body Bridge by Back Solutions something I could use with cervical disc disease? I use a traction device several times a week. Thanks in advance for responding.

A: Short answer: Yes, the BodyBridge may benefit you especially with your herniated discs. Cervical disc disease may also be benefited via the BodyBridge.

How? Discs do not have their own blood flow. In order for discs to obtain nutrients, the spine must be mobile in numerous directions. Typically, people's neck muscles are too tight which compresses the cervical vertebrae and restricts movement. The restricted movement and cervical compression leads to decreased nutrients to the cervical discs. This is one cause of cervical disc disease. The BodyBridge may be able to reduce your herniated discs and thereby decrease pain.

The reason why the BodyBridge may reduce your herniated discs and prevent further disc compression is because: Muscles attach to vertebrae. Tight muscles then compress the vertebrae. Compressed vertebrae leads to disc compresssion. Disc compression leads to herniated discs. You can adjust the intensity of the stretch by how far you lean over and the duration as well.

Great positions to get into on the BodyBridge:

Lay on your back
Lay on your left side with your right arm laying on the right side of your back
Slowly raise your right arm up to a 90 degree position and continue as you can to reach your right arm all the way so your shoulder is touching your right ear
Slowly raise it back up and lay your arm back on your side
Repeat 3 times. Then repeat this while laying on your right side.

Depending which way your herniated discs are bulging, you should lean the opposite direction on the BodyBridge. This will loosen the tight muscles opposing the herniated disc which will slowly allow the disc to return back into its natural position. Determine which direction the herniated discs protrude and then focus on stretching the opposite side of the bulging disc and gently strengthening the same side of the bulging disc.

I have personally used the Bridge for over 7 years. It has helped me immensely with my compressed cervical, thoracic and sacral vertebrae. I was raised on a horse ranch, was a varsity oarsman for University or Washington and then did landscape construction for a number of years. The BodyBridge pulled me out of a potential nightmare situation. Had I not stretched out my compressed vertebrae with the BodyBridge, I too would be suffering from herniated discs and cervical disc disease.

Should you have additional questions, please do ask.

In health,
Dr Ben

Forum "Product Questions", Topic "How Long Should Saprox be Used For?", Post ID 380

Thu, 23 May 2013 16:27:27 +0000

Q: How long should Saprox Natural Sulfuric Antifungal Mud by Torf Spa be used for?

A: Saprox should be applied 1 to 2 times daily for about 14 days.

Apply.
Let dry.
Wash off with rag or hop in the shower.

We recommend a New Wave Enviro 10 Stage Water Filter as well due to chlorine's harmful effect on the skin.

Thank you!

In health,
Dr Ben

Forum "Product Questions", Topic "Will Moor Mud Pull Out Heavy Metals?", Post ID 381

Thu, 23 May 2013 16:27:27 +0000

Q: Will Moor Mud pull out heavy metals?

A: The moor mud/balneo peat does assist in removing heavy metals. The moor mud itself binds metals strongly via the humic acid content found in it.

Our Torf Czech Natural Moor Mud by Torf Spa has been tested for heavy metals and it is quite low for a natural product - it is low as it is harvested from a natural area in the Czech Republic - far from industry.

The increased sweating caused by the moor mud is a direct method to remove some heavy metals. Mercury is a common one that has been shown to be removed via sauna or other hyperthermic treatments such as moor mud bathing.

Another reason why increased sweating increases removal of toxins is due to increased metabolism of fat. Fat is a major storage site for pesticides, herbicides and some metals. The insulating factor of the moor mud in the water increases sweating way more than if a person simply took a hot bath or sauna. The moor mud insulates the body allowing the body to increase internal body temperature thereby increasing metabolism and thereby the release of toxins. The moor mud then binds the toxins if they are sweated out from the skin. It is recommended to take phase 2 liver support before and after bathing in moor mud as it helps remove toxins from your body that have been transferred from fat stores into the blood stream via increased metabolism.

Taking a quality oil is necessary as well - such as EPA/DHA or cold pressed olive oil. I recommend taking:
MSM Fundamental Sulfur Powder
Molybdenum Liquid Mineral by BodyBio
BioCleanse or ToxiHMF

Replacing lost electrolytes from sweating is essential. I recommend BodyBio Balanced Electrolye Concentrate as it is inexpensive and effective. Replacing lost minerals from sweating is also essential. Taking excess minerals is dangerous which is why I recommend the Taste Taste Kit. If one is low in minerals, the person won't taste the mineral. If the person has ample supply of the mineral, the taste will be quite over-powering. I have tried this and when I tried zinc, I didn't taste a thing. I then took it for a month regularly and tested again with the Zinc Tester - and it tasted quite metallic. My wife did the Taste Test Kit and found that she could not taste hardly any of them - which is not a good sign. She is now taking all minerals and will test again down the road.

One day I'll write a book on this ;)

I hope this helps!

In health,

Dr Ben
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Forum "Product Questions", Topic "What is the All-Natural Flame Retardant Used in NaturePedic Mattresses?", Post ID 382

Thu, 23 May 2013 16:27:27 +0000

Q: What is used for the all-natural flame retardant on NaturePedic mattresses?

A: The all-natural flame retardant used on the NaturePedic mattresses is based off of baking soda and silica (sand). They are spun into the fibers of the mattress, which then bonds them permanently to the fibers.

You may find more about what's used in NaturePedic mattresses here: http://naturepedic.com/info/whatsin.php

Samantha
Customer Support

Forum "Product Questions", Topic "Is the Poiret Kosher Certified?", Post ID 383

Thu, 23 May 2013 16:27:27 +0000

Q: Is the fruit Poiret kosher certified?

A: All of the Poiret sold is Kosher Certified. We have verification upon request. Read more about Sirop de liege and Poiret spreads here!

Thank you,

Samantha
Customer Support

Forum "Product Questions", Topic "What is the Difference Between 15+ and 10+ in Manuka Honey?", Post ID 384

Thu, 23 May 2013 16:27:27 +0000

Q: What the difference is between the Manuka Honey by Wild Bee Farms 15+ and 10+? How could you produce two different kinds of honey (or more)? Are the bees different? The hive?

A: The levels reflect the activity, or 'bio-activity', of the honey. The activity comes from how potent the anti-bacterial elements are in the honey. Each batch and each year are different.

The activity of the honey depends on the activity of the tree which depends on the seasons. Some years, the manuka tree secretes a lot of anti-bacterial elements and other years not as much.

The bio-activity comes from the tree - not the bees. The bees simply collect the pollen and these elements and make the honey.

Hope this helps you!

In health,

Dr Ben
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Forum "Product Questions", Topic "Is Herbal Melange Helpful for H Pylori Infection?", Post ID 385

Thu, 23 May 2013 16:27:27 +0000

Q: Is Herbal Melange by Norimoor helpful for H Pylori infection?

A: Herbal Melange may provide effective results against helicobacter pylori. I have never applied it clinically but it sure makes sense that it would help.
Herbal Melange contains high amounts Humic Acid. Humic acid is known to eradicate harmful viruses and bacteria.

Consider taking Herbal Melange 3 times a day in about 1 Tablespoon doses on an empty stomach. This consistent dosing schedule may keep the helicobacter pylori from repopulating the stomach.

Forum "Product Questions", Topic "How Much Water Does the Rhino Horn Neti Pot Hold?", Post ID 386

Thu, 23 May 2013 16:27:27 +0000

Q: How much water does the Rhino Horn Neti Pot hold?

A: The Rhino Horn Neti Pot holds about 300ml of water.

Q: What are the dimensions?

A: The Rhino Neti Pot is approximately 6W X 3"H".

Feel free to contact us with any questions you may have!

Samantha
Customer Support

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Forum "Product Questions", Topic "Why is the UV Light on my A375 Purifier is not Working?", Post ID 387

Thu, 23 May 2013 16:27:27 +0000

Q: When I push the UV Light Button nothing happens. Why?

A: When you push the button, a light will come on the front panel indicating that you have activated the light, however you will not see anything as UV light is harmful when exposed to the skin.

If the indicator light does not turn on, feel free to contact us, or Alen, and we will be sure you receive a replacement within the warranty!

Thank you.

Samantha
Customer Support

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Forum "Product Questions", Topic "Questions About the Alen T300 Purifier and Filter", Post ID 388

Thu, 23 May 2013 16:27:27 +0000

Q: Can the built-in Ionizer on the Alen T300 Air Purifier be manually activated or deactivated? How many filters are there to be replaced. For lifetime warranty, must the filter be changed every 6 - 9 months even if they are not dirty?

A: The built in Ionizer can be manually switched on or off. There are two filters in the Alen Purifier 1 on top, and 1 on bottom.

Depending on usage you may or may not need to replace the filters every 6-9 months. If you run it 24/7 then yes the filters will need replacing after so long. There is a light indicator on the purifier that will let you know when the filter should be replaced.

If you should need to redeem your warranty one day, Alen just wants to ensure that you did your part (changed the filters when necessary) in taking care of your purifier. This way, if the purifier should break in the future, they will know that it was not due to lack of care on your end. They will know this by looking at the indicator in the purifier which records when the filter has been neglected.

Feel free to contact us with any questions you may have!

Thank you,
Samantha
Customer Supoort

Forum "Product Questions", Topic "Do the Settings on the Alen 74 Pint Dehumidifier Get Erased in Power Outages?", Post ID 389

Thu, 23 May 2013 16:27:27 +0000

Q: If the power goes off, will the settings that were set for the 74 Pint Dehumidifier by Alen come back on? Can a garden hose be hooked to the water tank?

A: The unit will come back on and keep the settings you chose previously.

You cannot connect a garden hose to the water tank. You will need to use a hose with an inside diameter of 1/2 and an outside diameter of 5/8.

Tony
Customer Support

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Disclaimer: All information relating to medical and health conditions, products and treatments, is for informational purposes only. The information provided is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician.

Forum "Product Questions", Topic "Does This Prenatal Multivitamin Give me All the Nutrients I Need?", Post ID 390

Thu, 23 May 2013 16:27:27 +0000

Q: I was excited to see the Pure Encapsulations Prenatal Nutrients on your site, as I really trust the products that you decide to carry and am also excited about the price. Does this give me all of the nutrients I need?

A: Iron glycinate is also known as 'gentle iron' and is highly absorbable - which is why it is gentle. Most iron is not that absorbable making it not gentle on the gut. The PreNatal has about 1/4th the RDA of calcium and magnesium in 2 capsules. I recommend that you take additional calcium and magnesium. A great way to get calcium is via dark leafy greens and chia seeds. We offer Chia seeds here. It is best to soak the Chia seeds in filtered water for a few hours or overnight. This allows the nutrients to become more bio-available.

We are phasing out all tablet form vitamins as we find them to not be as absorbable as the capsules. I am actually formulating our own line - takes time as it is very expensive to do it properly - given the amount of research I have to sift through and ensure that the nutrient interactions are synergistic.

In Health,
Dr. Ben

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Disclaimer: All information relating to medical and health conditions, products and treatments, is for informational purposes only. The information provided is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician.

Forum "Product Questions", Topic "I Have Just One Kidney, Can I Take Boswellia AKBA?", Post ID 391

Thu, 23 May 2013 16:27:27 +0000

Q: How is Pure Encapsulations Boswellia AKBA metabolized by the body? With only 1 kidney can this be taken?

A: Boswellic acid is safe for an individual with 1 kidney. Boswellic acid is not water soluble so it likely passes through the stool. Boswellic acid has shown abilities to reduce inflammation.

Should you have further questions, please do ask. I can also offer assistance if you tell me what exactly you are using it for.

In Health,
Dr. Ben

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Disclaimer: All information relating to medical and health conditions, products and treatments, is for informational purposes only. The information provided is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician.

Forum "Product Questions", Topic "Will D-Mannose Help with Interstitial Cystitis?", Post ID 392

Thu, 23 May 2013 16:27:27 +0000

Q: I just started taking the Pure D-Mannose for ICS that they think I have. Also, they are inserting DMSO into my bladder once a week. I hate this invasive procedure, what do you advise, should I stop the DMSO and rely on the D-Mannose?

A: D-mannose is useful for urinary tract infections as it prevents bacteria from adhering to the bladder walls.

I do not think D-mannose will provide much benefit unless your symptoms are related to a bacterial infection.

Interstitial cystitis is not caused by bacterial infections typically.

For interstitial cystitis, other nutrients, herbs and lifestyle changes are recommended.

I have some tips here about Interstitial cystitis:

Attempt to avoid these certain foods while you have symptoms of Interstitial cystitus:
Alcohol, spicy food, chocolate, caffeine, citrus fruits and juices, tomatoes, and carbonated drinks.

I have used Bladder Ease by Vitanica on past patients with great success.

One of our customers left a Bladder Ease review:
"Bladder Ease has cut my visits to the bathroom at night from 7-10 times down to twice nightly"

I also recommend that you consider taking Pharmax Ultra EPA/DHA in order to help combat the inflammation

Applying castor oil on your abdomen above your bladder a couple times a day may provide great relief as well.
Castor oil can be messy so just apply a thin layer and wear an undershirt which you do not care about.
Make sure you apply castor oil above your abdomen before sleep.

Reducing stress and anxiety may help reduce symptoms of Interstitial cystitis as well. Seditol by Pure Encapsulations has unique ingredients to help promote relaxation and restful sleep.

Should you have further questions, please do ask.

In health,
Dr Ben

Forum "Product Questions", Topic "Is EPA/DHA Essentials 1000mg Gluten and Soy Free?", Post ID 393

Thu, 23 May 2013 16:27:27 +0000

Q: Is the EPA/DHA Essentials 1,000 mg gluten AND soy free? I am trying to find a gluten/soy free Omega softgels to replace my current brand since it's not soy free. I used to buy Country Life brand Omega, and previous to that was Ultimate Omega by Nordic Naturals. Both added soy to their mix (ugh!).

They contained somewhere around the following:
EPA: 650 mg Other Omega-3s: 180 mg
DHA: 450 mg
Vitamin E (d-alpha tocopherol): 30 IU

Thank you for your help!

A: I hear you on the soy derived vitamin E. That is a problem many face. I have been looking for a non-soy derived vitamin E and it is tough.

Many suppliers use vitamin E as a preservative.

The EPA/DHA Essentials is not soy free.

You are in luck though. We do offer Pharmax Ultra EPA/DHA with Essential Oil of Orange. Two capsules will contain more than the EPA/DHA you were previously taking. This product is without soy.

Consider taking two capsules with food to match your previous dose.

Should you have further questions, please do ask.

In health,

Dr Ben
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Forum "Product Questions", Topic "Will Magnesium Plus Help With Restless Leg Syndrome?", Post ID 394

Thu, 23 May 2013 16:27:27 +0000

Q: Will Magnesium Plus by Seeking Health Help With Restless Leg Syndrome?

A: There are additional causes of RLS that may need to be addressed:

- Low vitamin B12 or folic acid leading to neurological symptoms and lack of blood oxygenation.
- Caffeinated beverages or Monosodium glutamate may increase symptoms of Restless Leg Syndrome. Avoid caffeine and instead take a potent mixture of Vitamin B's and drink low caffeine green tea.
- 400 IU to 800 IU of Vitamin E has shown effectiveness in recovering from symptoms of Restless Leg Syndrome. One must take this dose for 3 months consistently to achieve desired outcome.
- Essential Fatty Acids such as Omega 3's from cold water fish have shown effectiveness in treating Restless Leg Syndrome.
- Low levels of Glycine may cause hyperactivity of the neurological system. Magnesium glycinate is doubly effective as the Magnesium if helpful to relax muscles and provide proper neurotransmitter signaling. The Magnesium in Magnesium glycinate is attached to Glycine making you obtain 2 very helpful nutrients for Restless Leg Syndrome in one capsule.

In short, Magnesium Plus may signifantly reduce your symptoms of Restless Leg Syndrome if the cause of your RLS is low Magnesium status or low Glycine.

Glycine and Magnesium are both indicated in Restless Leg Syndrome and Magnesium Plus contains both.

Consider taking one capsule of Magnesium Plus 1-2x/day or up to bowel tolerance.

I recommend that you supplement with some form of Calcium as taking Magnesium alone will push out calcium creating a calcium deficiency.

Chia Seeds are a great source of calcium and I highly recommend them for overall health; however, in your case, I highly recommend them simply based on their high calcium content and high omega 3 content. Low omega 3 fatty acids are also commonly found in individuals with Restless Leg Syndrome.

I am preparing a more complete Restless Leg Article as it is a very common complaint. It can be reversed if proper supplementation, lifestyle and dietary changes are implemented.

You may find the recommended supplements for Restless Leg Syndrome here:
http://www.healthegoods.com/natural-treatment-products.html?cat=227

Feel free to contact us with any questions you may have.

In health,
Dr. Ben

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Forum "Product Questions", Topic "Does the Mineral Taste Test Kit Plus Test Mineral Levels in the Body?", Post ID 328

Thu, 23 May 2013 16:27:27 +0000

Q: Will the Liquid Mineral Test kit Plus test the mineral level in the body for each of the listed mineral?

A: The Liquid Mineral Test Kit Plus by BodyBio is a mineral test based on taste. The idea is that if a person has adequate amounts of a mineral, the taste should be slightly bad. If the person has low amounts of a mineral, the taste should be neutral to sweet. If a person has high amounts of a mineral, the taste will be quite bad.

I have personally used this kit on myself and patients. I tasted the zinc and fss The ound it fowl while my patient tasted it and found absolutely no taste. This patient used the zinc for 4 weeks and then retested using the Zinc tester. The patient found the taste to be slightly bad. We stopped using the zinc at this point. If you are looking for a test that checks the blood levels of minerals, you will want to ask your physician.

In health,
Dr. Ben

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Disclaimer: All information relating to medical and health conditions, products and treatments, is for informational purposes only. The information provided is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician.

Forum "Product Questions", Topic "Is Magnesium Liquid Mineral #3 Safe for Diabetics?", Post ID 329

Thu, 23 May 2013 16:27:27 +0000

Q: Is Magnesium Liquid Mineral #3 by BodyBio safe for diabetics?

A: Yes, it is. The liquid magnesium contains only magnesium chloride and water. There are no ingredients that would be deleterious to a person with either Type 1 or Type 2 diabetes.

In Health,
Dr. Ben

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Disclaimer: All information relating to medical and health conditions, products and treatments, is for informational purposes only. The information provided is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician.

Forum "Product Questions", Topic "How Does Taking Iodine Affect the Thyroid?", Post ID 330

Thu, 23 May 2013 16:27:27 +0000

Q: Some health care professionals say iodine is toxic. However, I know it is a mineral. Why is there such confusion about this? Also, how does taking the Iodine Liquid Mineral #9 by BodyBio affect the thyroid? Does it cure hypothyroidism?

A: Your questions are valid. Anything for the most part, if taken in excess, becomes toxic - even water. Following recommended doses by your physician is important. Iodine is an essential mineral for the thyroid gland as it makes up the bulk percentage of the T3 and T4 hormone's chemical structure. Iodine can cure hypothyroidism if the hypothyroidism is due to iodine deficiency. A simple random spot urine iodine test can determine if you are deficient in iodine - and numerous people are deficient in iodine. For instance, a study found 50% of pregnant mothers in Boston were deficient in iodine. Hypothyroidism has many causes: low iodine, adrenal fatigue, low magnesium, low zinc, low selenium, environmental toxins such as perchlorates and so on.

There is no set regimen for taking any product - one always has to monitor dosage and regulate based on laboratory values and symptoms. If your lab reports show that your T4 levels are normal but your T3 levels are low, that is a common problem. Many docs will prescribe Cytomel for this - which is fine for some but in my opinion, I would not prescribe it to my patients. Instead, I would address the cause why T4 is not converting to T3 - and that is due typically to stress. T4 goes to rT3 when one is under stress. rT3 is not active T3. To get active T3 from T4, one has to have the needed nutrients in the biochemical pathway. The main nutrients in the T4 to T3 pathway are: selenium zinc magnesium I treat my patients individually - depending upon symptoms, history and lab values.

There is no one right way to treat hypothyroidism. You may find the Liquid Mineral Taste Test Kit Plus to be helpful - it has all 9 minerals in it plus a taste tester for each mineral. This is an interesting method which I find useful. If stress and anxiety is an issue, then addressing adrenal health is paramount. If one's adrenals are fatigued, then one commonly may become hypothyroid as well. Therefore, treating the adrenals first may remove the hypothyroidism. Finding a good physician is a must for properly treating thyroid conditions - and any condition for that matter. I am soon going to provide consultations online. There is a need for this I am finding. I hope this information helps you.

In Health,
Dr. Ben

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Forum "Product Questions", Topic "Will the Soy in BodyBio PC Liquid Cause Bloating in Sensitive Individuals?", Post ID 331

Thu, 23 May 2013 16:27:27 +0000

Q: Soy tends to bloat me therefore I don't eat it. Will Bio Body PC Liquid, a soy based product, do the same?

A: The bloating aspect from soy is caused by the soy proteins. BodyBio PC contains phosphatidylcholine which is made up mainly of fatty acids with a few amino acids on the end.

There is a bit of ethanol to preserve the phosphatidyl choline. Ethanol stimulates digestion which decreases bloating and gas.

Start the doses of BodyBio PC small and work up. I recommend that you eat some food with BodyBioPC.

I prefer the liquid form of BodyBioPC but if you prefer the BodyBio PC gelatin capsules, choose those. The taste of the liquid BodyBio PC is pretty strong.

A trick:
- Limit the amount of beverages you drink during meals as beverages dilute digestive enzymes and digestive acids thereby causing bloating and gas.

- Chew your food very very well. Japanese say: Chew your water, drink your food." Chewing allows greater surface area of the food to be exposed to the intestines. This allows increased absorption of nutrients which reduces bloating and gas.

- Before eating a meal which contains a fair amount of protein, like soy, add 1 teaspoon of Apple Cider Vinegar and squeeze a slice of lemon into 1/2 cup of filtered water. Sip. Wait 10 to 15 minutes and then eat. Your digestion will be greatly stimulated by this concoction.

Should you have further questions, please do ask.

In health,

Dr Ben
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Forum "Product Questions", Topic "Can I use Inflamyar during pregnancy?", Post ID 300

Thu, 23 May 2013 16:27:27 +0000

Q: Can you take Inflamyar by BioResource if you are pregnant? Thanks.

A: Since Inflamyar is a topical homeopathic ointment, it is most likely safe to take while pregnant. However, you should still consult your healthcare practitioner before using this or any other treatment or supplement while pregnant.

Let me know if there’s anything else I can help with,

Molly
Customer Support
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Forum "Product Questions", Topic "Does the Flea Trap by Springstar come with capture pads?", Post ID 301

Thu, 23 May 2013 16:27:27 +0000

Q: Do any pads come with the Flea Trap by Springstar?

A: The Flea Trap includes one capture pad. If you need more, we also offer three packs of replacement pads.

Let me know if there's anything else I can help with,

Molly
Customer Support
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Forum "Product Questions", Topic "Do the Nutritional Yeast Flakes by Frontier contain MSG?", Post ID 302

Thu, 23 May 2013 16:27:27 +0000

Q: Does the organic yeast contain MSG?

A: Nutritional Yeast Flakes by Frontier do not contain MSG. Nutritional Yeast does contain glutamate, a non-essential amino acid. While MSG is a sodium salt of glutamic acid, it is not the same as glutamate that occurs naturally in foods. Glutamate plays a number of roles in the body, including acting as a neurotransmitter which supports learning and memory. Too much glutamate, however, is harmful. Read more about how glutamate functions here.

Molly
Customer Support
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Forum "Product Questions", Topic "How powerful is the goLITE BLU by Philips?", Post ID 303

Thu, 23 May 2013 16:27:27 +0000

Q: How many lux does the GoLITE Blu put out?

A: The GoLITE Blu by Philips shines at an intensity of up to 10,000 Lux. The intensity of the LED lights can be adjusted to your needs or preference.

Let me know if you have any further questions,

Molly
Customer Support
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Forum "Product Questions", Topic "What are the Ingredients in the E-Lyte Sport Drink by BodyBio?", Post ID 304

Thu, 23 May 2013 16:27:27 +0000

Q: What are all the active and inactive ingredients for the BodyBio E-Lyte Sport Drink? I have to know due to a specific diet I have to follow for health reasons.

A: The ingredients are pure.

The only difference between E-Lyte Sport and E-Lyte Electrolyte Concentrate is the sodium and potassium content. There is more sodium and less potassium in the E-lyte Sport than the Electrolyte Concentrate.

The ingredients for E-lyte Sport have been updated on the website. They are:
Supplement Facts
Serving Size: 8 fl. oz. (240 ml.)
Servings per Container: 67.6 \

Amount Per Serving % Daily Value *

Calories 0
Total Fat 0 g
Protein 0 g 0%
Sodium (Na) 214 mg 10.6%
Potassium (K) 329 mg 8.2%
Magnesium (Mg) 130 mg 43%

* Percent Daily Values are based on a 2000 calorie diet.

Other Ingredients: A proprietary blend of purified water, potassium, sodium, magnesium, phosphate, chloride, bicarbonate and sulfate.

E-lyte Sport is a concentrate, and will make 4 gallons, or 67 (8 oz.) finished drinks.

Suggested use: To dilute, mix 8 oz. in 1 gallon water or milk (3 capfuls per glass). Drink one or more servings before and after workout. Also can be used during times of increased stress, such as during flu or pollen season. Rebalancing electrolytes can help offset over indulgences. Avoid mixing E-lyte Sport in sugar-based liquids and juices.

There are no sweeteners or calories in E-lyte Sport. The taste will be salty initially, but will become milder after use.

In health,

Dr Ben
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Forum "Product Questions", Topic "Can I Give Liquid Vitamin D3 to my 10 Month Old Baby?", Post ID 305

Thu, 23 May 2013 16:27:27 +0000

Q: Can I give Vitamin D360 by Seeking Health to my 10 month old baby?

A: If you are breastfeeding, that is the ideal way to administer nutrients to your little one. Breastfeeding women may take up to 6000 IU a day. The Vitamin D will pass through your breast milk and into your baby in a dose of about 400 IU for the baby. Infant levels achieved exclusively through maternal supplementation were equivalent to levels in infants who received oral vitamin D supplementation. Thus, a maternal intake of 6400 IU/day vitamin D elevated circulating 25(OH)D in both mother and nursing infant. "A maternal intake of 2000 IU/d vitamin D would elevate circulating 25(OH)D concentrations for both mothers and nursing infants, albeit with limited capacity, especially with respect to nursing infants. A maternal intake of 4000 IU/d could achieve substantial progress toward improving both maternal and neonatal nutritional vitamin D status" (source: www.PubMed.com).

The American Academy of Pediatrics now recommends that children of all ages receive 400 IU (international units) of vitamin D each day to improve immunity and prevent bone-weakening illnesses such as rickets. It is recommended to get your vitamin D blood levels checked after 3 months of taking D3 and adjust the dose as needed. If you need to administer the Vitamin D directly to your 10 month old, you may give 1 DROP of Vitamin D3 oil orally every 3rd day. This is equivalent to getting around 660 IU of Vitamin D3 a day. Do NOT give your infant dairy products until they are at least 2 years of age. Dairy products at a young age put children at risk of Diabetes Type 1 which is a life long and difficult disease. Many physicians or nurses or schools will push parents to administer dairy products to their young children. This is highly inaccurate information. The Vitamin D found in dairy products is synthetic and in the form of Vitamin D2 - which is poorly absorbed. The best form of Vitamin D to receive is Vitamin D3.

Many pediatricians recommend that infants and breastfeeding mothers take Cod Liver Oil instead of just Vitamin D3. This is recommended as Cod Liver Oil is high in Vitamin D and Vitamin A along with EPA and DHA.

Should you have further questions, please do ask.

In health,

Dr Ben
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Forum "Product Questions", Topic "Can MSM be Applied on Skin Rather than be Ingested?", Post ID 306

Thu, 23 May 2013 16:27:27 +0000

Q: Can MSM Sulfur Powder by Emerson Ecologics be applied topically instead of ingested?

A: MSM may be applied topically to the skin rather than ingested. If applying to your skin, I recommend using the MSM Sulfur powder. However, it depends on what you are trying to do. If applied to the skin, MSM should be mixed with olive oil or castor oil as the skin absorbs oils more effectively than water.

If taking MSM Sulfur internally, it is best to take Molybdenum mineral along with it. MSM contains sulfur bonds and if one is deficient in molybdenum, they are unable to break the sulfur bonds. This leads to gas and bloating. A good 'test' to see if you are low in molybdenum is to drink a glass of red wine. If you get headaches from red wine, then you are low in molybdenum. Another test if you do not drink is to eat garlic or cabbage. If gas and bloating is present, molybdenum deficiency may be a factor here. If low in molybdenum, take a few drops a day in a small amount of water. I prefer BodyBio's Molybdenum Liquid Mineral.

Should you have further questions, please do ask.

In health,
Dr Ben

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Forum "Product Questions", Topic "Is the Mosquito Killer Safe to use for Edible Plants?", Post ID 307

Thu, 23 May 2013 16:27:27 +0000

Q: Is the Springstar Mosquito Killer safe to use on food plants?

A: This Mosquito Killer is safe to use on plants that you will be consuming.

BioCare's Mosquito killer is made up of highly concentrated garlic oil and and corn grits. Contains no pesticides or chemicals.

Molly
Customer Support

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Forum "Product Questions", Topic "Is the Nettie Pot Worsening my Symptoms?", Post ID 308

Thu, 23 May 2013 16:27:27 +0000

Q: I am new to this, and do not know who else to ask. Although I can breathe somewhat better, I now notice a constant red and stuffy nose, sinus pressure, ear pain & irritated eyes. It is as if the use of the neti pot has only made things worse. I have only use it for one week, but feel much worse than when I started. I am now afraid to use it. Is it possible that I have harmed myself in any way?

A: Sorry to hear that you are experiencing these problems. You may have the mixture incorrect. Add 1/4 teaspoon of a Pure salt into the neti pot - impure salt will irritate. Add luke warm Filtered water - do not add chlorinated water - this will irritate the tissues. Add 1/4 teaspoon of baking soda - this softens the water and makes for a more pleasant nasal wash. Do not tilt your head over too far to the side when irrigating your nose with the neti pot. If you do, water will get into your ears. Tilt your head slightly forward and slightly to the side - just enough to get the water to flow to the opposite side. I'd say no more than 30 degrees to one side is good. And tilt your head forward about 30 degrees as well.

I am not sure what the cause of your sinus trouble is - food intolerances, allergies, mold, work place, common cold - if I knew, I could be of more assistance to you as I could help you breathe easier without having to use a neti pot! If food intolerances - avoid dairy products for 2 weeks and see how your sinuses are. If allergies - get an air purifier in your bedroom and a dust mite cover for your bed and pillow. If a common cold, get some vitamin D, A, zinc and selenium in you - and of course vitamin C. If severe allergies, BioAllergy Plus and Sterol 117 are useful. We have all these products online except the dust mite covers. If you've additional questions, let me know.

In health,
Dr. Ben

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Forum "Product Questions", Topic "Can Matcha Green Tea be Prepared Instantly?", Post ID 309

Thu, 23 May 2013 16:27:27 +0000

Q: Since the Matcha Tea by Eden Foods is in powder form, does this mean it can be prepared instantly with hot water? I would love to have one that I can take and prepare easily at work.

A: The Matcha Green Tea can be prepared with hot water. For a standard coffee cup, you will want to mix 1 heaping spoonful and hot water (almost boiling). Stir until slightly foamy and enjoy!

It has a very nice creamy texture to it and packs a ton of flavor.

Should you have further questions, please do ask.

In health,
Samantha

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Forum "Product Questions", Topic "Are Canker Sores/Cold Sores Directly Related to the Herpes Virus?", Post ID 310

Thu, 23 May 2013 16:27:27 +0000

Q: Are canker sores/cold sores related to the herpes virus?

A: Cold sores are related to the Herpes Simplex Type 1 virus. The STD Herpes is Type 2 and that is not a cold sore.

A canker sore is an apthous ulcer caused by numerous things - a great reference for those is: http://www.mayoclinic.com/health/canker-sore/DS00354/DSECTION=causes.

Lysine Extra by Vitanica will help with cold sores. Lysine Extra may help with canker sores if related to immune weakness or viral causes.

Should you have further questions, please do ask.

In health,
Dr Ben

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Forum "Product Questions", Topic "Are Yeast Arrest Suppositories Safe to Use During Menstruation?", Post ID 311

Thu, 23 May 2013 16:27:27 +0000

Q: Is Vitanica Yeast Arrest Suppositories safe to use during menstruation?

A: Yes! The ideal time to use Yeast Arrest is during menstruation. This is due to the body's ability to accept the ingredients more easily.

If you have any further questions, please do ask.

In Health,
Dr. Ben

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Forum "Product Questions", Topic "Can I use earphones with the Sleepmate 980A Sound Conditioner?", Post ID 312

Thu, 23 May 2013 16:27:27 +0000

Q: Can earphones be used with the Sleepmate 980A Sound Conditioner?

A: With this model you cannot use earphones. You would want to use the Marsona 1288A Sound Conditioner by Marpac, which is the fully featured sound conditioner.

Thanks for your question,

Molly
Customer Support

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Forum "Product Questions", Topic "Are Zing Bars Gluten and Casein Free?", Post ID 313

Thu, 23 May 2013 16:27:27 +0000

Q: Are Zing Nutrition Bars gluten and casein free?

A: The Cranberry Orange and Peanut Butter Chocolate Chip bars from Zing are gluten, dairy, and casein free.

The rest of the bars contain whey protein, and therefore contain traces of casein.

Molly
Customer Support

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Forum "Product Questions", Topic "Can the Niplette help with inverted nipples after nursing?", Post ID 314

Thu, 23 May 2013 16:27:27 +0000

Q: Hello Dr. Ben: After nursing my kids, my nipples became inverted. Would the Avent Niplette help? Thank you

A: The Niplette by Avent can help with inverted nipples. It's best to consult your physician about inverted nipples that are not congenital.

Please feel free to contact us with any further questions you may have.

Thank you!

In health,
Dr. Ben

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Forum "Product Questions", Topic "What does it mean that the Chia Seeds are "chemical free"?", Post ID 315

Thu, 23 May 2013 16:27:27 +0000

Q: What do you mean by the Chia Seeds being "chemical free"?

A: Chia plants are incredibly resistant to pests. Due to their strong natural resistance, growers do not need to utilize herbicides or pesticides when growing Chia Seeds.

Organic certification is very expensive and if one is aware of how the Chia Seed crops are grown, they know that it is unnecessary to purchase Certified Organic Chia Seeds as all Chia Seeds are by default already Organic! Save your money and buy your Apples, Strawberries, Peaches, imported Grapes all organic.

In Health,
Dr. Ben

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Forum "Product Questions", Topic "Can I tell if the CleanWave is Working to Kill Germs?", Post ID 316

Thu, 23 May 2013 16:27:27 +0000

Q: I want to know how I tell if the wand has killed the germs. If I use a black light, find something, use the wand on it, should I still be able to see it after w/the black light? Thank You, P.G.

A: The CleanWave Sanitizing Light Wand by Verilux will kill the germs, yes, but it won't make them disappear.

The UV light will destroy cell membranes and induces apotosis (cell death).

You will still see the germs with a black light, but the germs will be dead.

The researchers did the work for us proving that UV light is effective in killing germs, dust mites, bacteria and viruses.

We have to trust them and experience the results.

Trusting them is quite easy as the research is done by third party companies or universities.

Hope this helps you out.

Thank you,
Dr Ben

Disclaimer: All information relating to medicaland health conditions, products and treatments, is for informational purposesonly. The information provided is designed to support, not replace, therelationship that exists between a patient/site visitor and his/her physician.

Forum "Product Questions", Topic "Are the Goji Berries that you carry true Tibetan Goji Berries?", Post ID 317

Thu, 23 May 2013 16:27:27 +0000

Q: I would like to know, if your Goji Berries are wild not cultivated. I am looking for the Licium chinense or Licium tibeticum . The one that are cultivated are called Licium Barbarum from China. (usually written in small caractere on the back of the bag. Please let me know so I could put my order, Thanks.

A: The Wild Tibetan Goji Berries that we carry are indeed Lycium chinensis, not the Chinese Wolfberries (aka Lycium barbarum). They are harvested in the wild, and the Goji Farmers' Collective ensures that the berries are harvested responsibly and sustainably.

Let me know if you have any other questions,

Molly
Customer Support
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Forum "Product Questions", Topic "Does Douching Interfere with Beneficial Bacteria in the Vagina?", Post ID 318

Thu, 23 May 2013 16:27:27 +0000

Q: When using the Douche are you getting rid of the good bacteria inside a woman's Vagina? Can you Interfere with re-producing when you have been using the douche for sometime? Is it recommended after sex? I'd be very interested in hearing your input on these questions.

A: Vaginal douching is not recommended, especially with tap water, detergents, perfumes, or powders.

If a woman has to douche in order to remove something from the vagina, then they should use:
- filtered luke warm water
- follow the douche with a probiotic such as Lactobacillus or HLC CandaClear.

Typically, there is no need for vaginal douching and it is not recommended.

However, there are some vaginal douche formulas for various conditions which may be recommended by your physician.

After sex, women can wash the outside of their vagina with mild soap and warm water.

I like the Combination Douche and Enema Kit by Mabis for the enema feature, not the douching feature.

If you have douched recently, consider using a probiotic as a suppository.

HLC High Potency by Pharmax may be a good choice for you:

Should you have further questions, please do ask.

In health,
Dr Ben

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Forum "Product Questions", Topic "How Do I Use a Mouth Syringe With My Infant Son?", Post ID 319

Thu, 23 May 2013 16:27:27 +0000

Q: What is the proper technique to use when my infant son needs to use a syringe by mouth due to congestion?

A: This is a question for your physician. One cannot make an error with this procedure.

The procedure also has to be seen visually and practiced in front of a health professional.

In Health,
Dr. Ben

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Forum "Product Questions", Topic "Do All of the Stainless Steel Clip Bowls Fit in Each Other?", Post ID 320

Thu, 23 May 2013 16:27:27 +0000

Q: Do all of the sizes of stainless steel clip bowls nest in each other?

A: Not all of the Stainless Steel Clip Bowls by Onyx fit inside of each other, mostly due to the fact that many of the bowls are very close in size together.

If you did every other size then you could get these to fit inside of each other.

Below are the sizes in Centimeters and Inches
8 cm = 3.1 inches
10 cm = 3.9 inches
14 cm = 5.5 inches
16 cm = 6.3 inches
20 cm = 7.9 inches
23 cm = 9.1 inches
26 cm = 10.2 inches

Thanks, let us know if you have any other questions!

Molly
Customer Support

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Forum "Product Questions", Topic "What are the Vegetable Oils in the Soleo Organics Sunscreen?", Post ID 321

Thu, 23 May 2013 16:27:27 +0000

Q: What kinds of vegetable oils are in the Soleo Organics All Natural Sunscreen?

A: The oils included are a mixture of Soy, Canola, and Coconut oils. This makes up less than 1% of the entire formula.

Feel free to contact us with any further questions you may have!

Molly
Customer Support

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Disclaimer: All information relating to medical and health conditions, products and treatments, is for informational purposes only. The information provided is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician.

Forum "Product Questions", Topic "How Much Rehydration Should I Take on a Daily Basis?", Post ID 322

Thu, 23 May 2013 16:27:27 +0000

Q: How much Rehydration by Energetix is safe to take on a daily basis? Should it be dropped in water?

A: Dosage for any supplement needs to be dictated by your physician.

Rehydration is a product that should be taken in small doses at first and then increased as needed. There should also be breaks between if symptoms become apparent.

For best information, I highly recommend you watch the Rehydration webinar that I recently attended. The dosage of Rehydration is discussed along with a lot more.

Rehydration should be dropped in water especially since it is intended to help balance saturation of water in cells.

Should you have further questions, please do ask.

In health,
Dr Ben

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Forum "Product Questions", Topic "What Are the Side Effects of Dandelion Root?", Post ID 323

Thu, 23 May 2013 16:27:27 +0000

Q: I would like to know about side effects of Yansen Dandelion Root? Thank You.

A: Dandelion root is pretty specific to the liver.

Dandelion root is well-tolerated and safe to use by most people.

There are exceptions:
- Do not use dandelion root if you had your gall bladder removed.
- Do not use dandelion root if you have gall stones.
- Do not use dandelion root if you have any allergies to dandelion (asteraceae/compositae family).

Dandelion leaf has other exceptions, which I will not go into. However, I bring it up to inform you that dandelion root and dandelion leaf have different functions.

If you have further questions, please do ask.

Thank you,
Dr Ben

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Forum "Product Questions", Topic "What can I do about a leaky Sippy Adapter?", Post ID 324

Thu, 23 May 2013 16:27:27 +0000

Q: My bottle is leaking by the Adapter Cap. What is wrong?

A: If the bottle leaks, odds are it's screwed on too tightly or the Spouts were wet. Loosen the Adapter Cap a bit - Moms say that if the Adapter Cap is over-tightened, it can leak. Dry the Spouts well. If the spouts are too wet when you put them in the Adapter Cap, it may cause the seal not to occur. Do not put the Spouts in the dishwasher. The are only meant to be boiled or hand-washed.

This should take care of it! Contact us with any questions you may have!

Molly
Customer Support

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Forum "Product Questions", Topic "What kind of plug does the BriteLite 6 use?", Post ID 325

Thu, 23 May 2013 16:27:27 +0000

Q: Does this use a plug for USA or Europe? Is this unit blue?

A: Thanks for your question. The BriteLite 6 by Philips is designed for use with U.S. plugs and voltage. The light itself is white.

Let me know if you have any other questions,

Molly
Customer Support
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Forum "Product Questions", Topic "What is the Shelf Life of Total B Liquid Sublingual After Opening?", Post ID 326

Thu, 23 May 2013 16:27:27 +0000

Q: What is the shelf life of Total B Liquid Sublingual by Real Life Research after being opened?

A: The shelf life of Total B Sublingual is well over a year. The expiration date for Total B is not affected if the product is sealed or unopened.

Thank you,

Molly
Customer Support

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Forum "Product Questions", Topic "Are There Two Different Kinds of Moor Mud?", Post ID 327

Thu, 23 May 2013 16:27:27 +0000

Q: What is the difference between the standard Torf Moor Mud in the bath and body wrap tubes and the Torf Organic Moor Mud (2 lbs)? Are there different uses? I am working with a homeopathic doctor. What are the ingredients in this product? Is there any odor? Also is this easy to wash off by hand and does it address detox and/or cellulite issues? How about allergy concerns?

A: The moor mud contains no artificial ingredients, it is just mud. The mud in the tube has low PH level and more organic material. The one in the 2lb jar, the PH level is more neutral at about 6.5 and contains more minerals. Because of PH level some people experience tingling feeling using Czech Moor Mud in a tube. Both are therapeutic. Hungarian (2lb or 11lb) is popular with day spa salons to do body wraps and facials.

It is rich in many different minerals.

It has a slight odor, but would not call it offensive.

You should have no issues regarding allergies, as the product contains no chemicals.

Many massage & spa clinics use this mud with their clients. The moor mud has excellent detoxifying qualities.

In health;
Dr. Ben

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Forum "Product Questions", Topic "Can the BuiltNY Totes be Monogrammed?", Post ID 293

Thu, 23 May 2013 16:27:27 +0000

Q: Is the material for the BuiltNY Totes suitable to be monogrammed? I would love to have one of these monogrammed locally!

A: I suggest you contact a company locally who does this type of work. Ask them if they can monogram "neoprene". Great idea!

Should you have further questions, please do ask.

In health,
Dr Ben

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Forum "Product Questions", Topic "Can Asparagus Extract Cause Weight Loss?", Post ID 294

Thu, 23 May 2013 16:27:27 +0000

Q: My mother has been taking these vitamins for over 2 years to control her blood pressure. She has lost a lot of weight. I believe it's in result from using this product. Is this possible?

A: Asparagus Extract by Chi's Enterprise will not cause weight loss nor will it lower one's blood pressure.

Asparagus extract is to assist with reducing acidity, providing antioxidant protection and increasing folic acid.

Asparagus extract is safe to take long term.

Do seek the advice of a physician why your mom is losing weight and having issues with her blood pressure, as there are other reasons.

In health,

Dr Ben
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Forum "Product Questions", Topic "Can Pharmax HLC CandaClear be Kept at Room Temperature?", Post ID 295

Thu, 23 May 2013 16:27:27 +0000

Q: How long can CandaClear stay potent without being refrigerated?

A: Pharmax HLC CandaClear suppositories remain viable and potent up to 3 months without being refrigerated.

Forum "Product Questions", Topic "Can Carditone be taken with Synthroid?", Post ID 296

Thu, 23 May 2013 16:27:27 +0000

Q: Several years ago, due to thyroid cancer, my thyroid was removed. I now am on synthroid to supply the hormone. Would that affect my ability to effectively take Carditone?

A: Blood pressure and thyroid are two very important health concerns that must be managed by your physician.

Ingredients in Carditone have no direct effect on the thyroid; however, thyroid medications may speed up the heart or slow the heart.

Thus, it is important that the dose of both Carditone and Synthroid be effectively managed by your physician.

Should you have other questions, please do ask.

In health,
Dr Ben

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Forum "Product Questions", Topic "Is it safe for a 5 year old to take Silicea 6x?", Post ID 298

Thu, 23 May 2013 16:27:27 +0000

Q: Hi Doc!!! Thanks!

A: You bet. Any age may take cell salts safely - from baby on up.

The cell salts taste sweet so your child should readily take Silicea 6x by Hyland's without a problem.

The tablets dissolve very easily in the mouth. If you prefer, you may also dissolve the tablets into a teaspoon of water to give to your child.

Should you have further questions, please do ask.

In health,
Dr Ben

Forum "Product Questions", Topic "Can CoQ10 be Taken by Persons Under 40?", Post ID 458

Thu, 23 May 2013 16:27:27 +0000

Q: I need to know if the CoQ10 can be given to persons under 40 years of age. Does it have to be taken at the same time everyday?

A: CoQ10 is made by the body typically. However, certain drugs and nutrient deficiencies create CoQ10 deficiency.

CoQ10 is a safe nutrient and may be used by someone aged less than 40 yrs of age.

It does not have to be taken at the same time every day; however, for best effects, it is best to take CoQ10 on a consistent schedule to ensure blood levels of CoQ10 to stay at a healthy level. One can vary the time of dose within a couple hours apart without a problem.

It is recommended to take CoQ10 with food.

These are suggested guidelines. Ask your physician for your specific nutrient needs or for those whomever is inquiring.

Should you have further questions, please do ask.

In health,
Dr Ben

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Forum "Product Questions", Topic "How does the Klean Kanteen Cafe Cap open?", Post ID 459

Thu, 23 May 2013 16:27:27 +0000

Q: When you twist the center of the Cafe Cap - does the cap open to drink or do you have to unscrew entire top? Thank you.

A: Yes, after twisting the center-piece you can easily drink (sip) from the Klean Kanteen Cafe Cap. There is no need to unscrew the cap.

Thank you!

Samantha
Customer Support

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Forum "Product Questions", Topic "Why is my Klean Kanteen Sport Cap making a Funny Noise?", Post ID 460

Thu, 23 May 2013 16:27:27 +0000

Q: I recently purchased 3 water bottles from you. My water bottle top (sport top) seems to be malfunctioning. when I sip from the top it makes the noise of air going through and water is not really getting to my mouth easily. Is this common?

A: To remedy this issue simply loosen up the Klean Kanteen Sport Cap until you notice that there is no more noise coming from the bottle. The bottle should not leak either, it should just be loose enough so it does not squeak and the water flow improves.

Feel free to ask us any other questions you may have!

Thank you,

Samantha
Customer Support

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Forum "Product Questions", Topic "Whats the Dosage of Biotin to Restore Hair and Nails?", Post ID 461

Thu, 23 May 2013 16:27:27 +0000

Q: How many mcg's of Biotin by Pure Encapsulations would you recommend for restoring hair and strong nails?

A: For healthy hair and nails, 8 mg of Biotin a day is typically sufficient for many.

However, if your hair and nails are quite brittle, flaking, not growing in well, there may be other associated factors.

Commonly recommended nutrients for hair and nails are:
- Biotin
- Minerals

There are others of course but those three are pretty key players.

Certain medical conditions wreak havoc on nails and hair:
- thyroid
- adrenal
- anemias

Ensure your thyroid and adrenal glands are functioning optimally.

Your physician can order a complete thyroid panel along with an adrenal hormone panel. A serum ferritin, B12 evaluation, RBC, MCH and MCV are also useful blood tests to evaluate many anemias.

If you notice you are cold, gaining weight, sluggish, forgetful, brittle nails and losing hair, your thyroid or/and adrenals may be fatigued.

You may find commonly recommended hair loss products in the Hair Loss category.

In health,

Dr. Ben

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Disclaimer: All information relating to medical and health conditions, products and treatments, is for informational purposes only. The information provided is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician.

Forum "Product Questions", Topic "What is the Age Limit for the Avent Niplette?", Post ID 462

Thu, 23 May 2013 16:27:27 +0000

Q: Hi. I am 15 years old and have one inverted nipple. I know my breasts are still developing, so I'm not planning on using this yet. I also discussed my inverted nipple with both my parents and my doctor and they said I was fine and had no health problems. At what age would be appropriate to begin using the Avent Niplette? Thank you

A: I am glad to hear that you are consulting with your parents and doctors about your health. This is a very responsible thing to do.

The Niplette device by Avent can be used following puberty or from about 16 years of age, through to the most mature age group.

Please contact us with any further questions you may have.

Thank you!

Samantha
Customer Support

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Forum "Product Questions", Topic "May I take Myomin During Menstruation?", Post ID 463

Thu, 23 May 2013 16:27:27 +0000

Q: I am 43 yrs old and taking Myomin by Chi's Enterprise to reduce uterine fibroids. Should I take it continuously through the month or stop for the duration of the menstrual flow?

A: Yes. It is strongly advised that you take Myomin throughout the course of the month. It will not interfere with your menstrual cycle or the Myomin.

Thank you for your email, feel free to contact us with any questions you may have.

Samantha
Customer Support

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Forum "Product Questions", Topic "Treating Lactose Intolerance: Three Treatment Options", Post ID 464

Thu, 23 May 2013 16:27:27 +0000

Suffer from lactose intolerance and want it gone?

You are not alone.

There are three treatment options for treating lactose intolerance:

Avoid lactose-containing foods, supplements, baked goods and medicines
Short-term solution to treating lactose intolerance is taking lactase enzymes
Long-term solution to treating lactose intolerance is taking specific probiotics

Lactose Intolerance affects nearly 25% of the US population or 1 in 9 people.¹

Knowing how the lactase enzyme operates and how it is produced is the key to effectively treating lactose intolerance.

At birth, we have high levels of the lactase enzyme produced by cells located in the small intestine. However, as we age, these cells produce less and less lactase enzyme.

As lactase enzyme levels drop due to decreased production, symptoms of lactose intolerance appear and increase in severity over time.

Symptoms of lactose intolerance occur after eating anything which contains lactose.

Lactose-containing foods is not limited to dairy products such as milk, cheese, cottage cheese, kefir, sour cream or butter. Lactose is found in pharmaceutical drugs and supplements as a filler or in compressed tablets, processed meats like hot dogs and sausages, whey protein concentrates, breakfast cereals, chips or processed foods in general. Read labels well.

Symptoms of lactose intolerance are mainly digestive and consist of:

gas
bloating
diarrhea
nausea
headache

Once cells in the small intestine stop or reduce production of the lactase enzyme, there are three options to effectively treat lactose intolerance:

Completely avoid lactose containing products for the rest of your life in order to avoid symptoms of lactose intolerance. To me, this is not addressing the root problem, it is simply avoiding it. (Some cases of suspected lactose intolerance require full avoidance and I will go over them soon.)
Take a supplement containing the lactase enzyme prior to eating anything containing dairy. Lactase supplements are great for short term treatment of lactose intolerance.
Ingest specific probiotics which produce lactase enzyme. Probiotics are the long term treatment for lactose intolerance.

Avoiding dairy products the rest of your life if you enjoy them is not ideal; thus, Option 1 is not an option as a treatment for lactose intolerance for most people.

The fastest way to begin enjoying dairy products without any symptoms of lactose intolerance is to take a lactase enzyme supplement.

I'll guide you through the various lactase enzyme supplement options and in the end, you will have a clear idea which form of lactase enzyme supplement is best for you.

The problem with lactase enzyme supplements is they range all over the board in terms of effectiveness, delivery type, purity and potency.

Some upfront issues that I have seen in the lactase enzyme supplement industry:

Ingredients containing food coloring, preservatives, and chemicals that I have never seen on other labels.
Too little amount of lactase enzyme thereby being ineffective at short-term treatment of lactose intolerance.
Way too much of the lactase enzyme thereby flooding the digestive system with an unnecessary amount of a digestive enzyme. Excess and unused enzymes interact with other enzymes released by the pancreas, small intestine and the liver. Enzymes are pH driven and temperature driven. If one enzyme is in too high amounts, it can interrupt pH and the release of other digestive enzymes causing improper digestion of carbohydrates, proteins and fats.
False label claims stating that the product contains X amount of lactase enzyme when there was no laboratory test done at all to confirm this. I have personally contacted some major lactase enzyme supplement manufacturers and they fail to provide proof of their label claim.

Here are the four forms of lactase enzyme supplements:

Powdered lactase enzyme supplements are great for people who do not enjoy swallowing pills and consume dairy products at home. Simply open the bottle, measure how much you need, drop it into the milk container, shake and wait 24 hours to drink. Powdered lactase enzyme supplements are cost-effective as they are added directly to liquid lactose-containing products. With a gallon of milk, you simply add a scoop of the lactase enzyme powder once. On the other hand, taking a capsule of lactase enzyme each time you drink a glass of milk or eat a cake made with milk gets expensive and annoying. The problems with powdered lactase supplements are that they can be messy and clump when adding to milk causing inadequate breakdown of lactose. There are also fillers added to lactose enzyme powders which may not be suitable for some individuals. A common filler is maltodextrin which is derived from corn or wheat. Taking a powdered lactase enzyme supplement before each meal containing dairy is not ideal.

Tablets and capsules containing lactase enzyme are convenient to take orally before ingesting dairy. Capsules and tablets are also handy while on the go. The biggest problem with taking lactase enzymes orally is the lactase enzyme gets destroyed in the stomach acid. This makes taking the lactase enzyme supplement pretty worthless as a short-term treatment for lactose intolerance. Lactase enzyme tablets or capsules also cannot be added to liquid lactose-containing products such as milk. This means you have to swallow a capsule or pill of the lactase enzyme each time you drink a cup of milk. This can get expensive due to the numerous times milk is used in a day. Capsules and tablet forms of lactase enzymes also contain more flow agents, preservatives, colorings, and additives compared to powered or liquid lactase supplements. Tablets and capsules are also harder to control how much lactase enzyme you take - it is either 1 capsule or 2. With a powder or liquid, you control how much lactase enzyme you take thereby saving money and not interrupting other enzymatic processes due to excessive lactase enzyme.

Liquid lactase enzyme supplements are very popular in Europe and Canada. They are gaining popularity in the United States but are difficult to find. If liquid lactase supplements are found in your local store, make sure you read the potency as they can be quite ineffective at lower drops per serving. The benefit to liquid lactase supplements are they are easy to add to milk, taste good and inexpensive when comparing per dose cost. Simply open the bottle and drop the liquid into the milk carton or any liquid lactose-containing product and shake.

Due to popular demand and a glaring need to have an effective liquid lactase in the United States, I developed a liquid lactase supplement, called Lactase Drops, that is:

potent 7 drops containing 1960 lactase units which is enough to reduce lactose by 70% in 1 pint of milk over 24 hours,
laboratory tested for effectiveness,
laboratory tested for molds, yeasts, fungi and bacteria
free of preservatives, flow agents and fillers.
has 94 servings per container,
treats 94 pints of milk,
free of soy, wheat, corn, casein, gluten
stored in a glass bottle with a glass dropper. BPA free and pthalate free.
easy to use: simply drop 7 drops into a liter of any type of milk, wait 24 hours and then drink. This method allows the liquid lactase supplement to digest most of the lactose.
one may place the drops of lactase in 3 ounces of water or juice, directly on the food, in the milk or on the tongue just prior to, during or just after eating ice cream, yogurt, cottage cheese or any product containing lactose. This method is good for those who experience mild lactose intolerance or if they inadvertently ingested lactose and need to prevent lactose intolerance immediately.
easy to administer to children as the liquid lactase tastes quite sweet because it is in a base of glycerin.
safe to use in breastmilk or formula (once mixed) and administer to infants.

Let's move on to addressing how you can treat lactose intolerance long term.

Treating lactose intolerance long term requires producing the lactase enzyme internally.

What?! Yes - it is possible.

As discussed earlier, when we are born, we produce lactase enzyme ourselves in high amounts and the ability to produce lactase declines as we age.

There is a way around this that is not often brought to people's attention.

Why? Likely because the lactase enzyme industry wants to keep it quiet. If everyone knew there was a long term solution to lactose intolerance, they would be all over it, as making your own lactase is the most cost-effective and proven method to treat lactose intolerance.

There are strains of bacteria which occur naturally in our digestive system that create the lactase enzyme.

However, they are not in high enough numbers so the amount of lactase enzyme they make is insignificant. They also get killed by antibiotics, stress, poor dietary choices, and harmful bacteria.

The lactase-producing bacteria can be replenished by taking specific probiotic strains in high amounts.

The probiotic strains I recommend are in the probiotic I developed, of course right? There are reasons for it and I will explain.

For those who just want to know what I recommend for long-term treatment of lactose intolerance - I recommend ProBiota 12 capsules.

The way to treat lactose intolerance long-term and properly is to:

Avoid lactose containing products for 1 month as this rests your digestive system allowing it to reset.
Take 2 capsules of ProBiota 12 at dinner time for 1 month.
Then take 1 capsule of ProBiota 12 at dinner time continuously.
I recommend using Lactase Drops in conjunction with ProBiota 12 for the first month to assist your digestion and not overwhelm it with lactose-containing foods.
Over a period of one to three months, taper the amount of Lactase Drops you use and continue taking ProBiota 12 capsules as suggested above
In time, approximately 3 months (I say approximately as everyone is unique), you should be able to tolerate lactose-containing products simply by taking a daily capsule of ProBiota 12 at dinner time.
There are numerous benefits to ProBiota 12 capsules beyond treating lactose intolerance:

improved digestion of foods overall
improved local gut immunity
decreased food intolerances and food allergies
candida and yeast diminished significantly
healthy bowel movements
improved breath
improved skin

If one ingests billions, not millions but billions, of these lactase-producing beneficial bacteria, then symptoms of lactose intolerance disappear.

However, there must be a balance of other beneficial bacteria and not just lactase-producing bacteria. Any one bacteria, even if beneficial, is no longer beneficial if it over-populates the small intestine. In order to prevent over-population and maintain lactase-producing bacteria, a probiotic formula must consist of multiple specials of bacteria. Multiple species of bacteria, taken in high amounts, keep each other in balance and prevent any one strain of bacteria from over-populating and causing undesired effects.

I did not think this was an important point until I worked with a boy with Autism.

I ordered a blood test and found he was very high in lactic acid. The boy was high in lactic acid as his father was giving his Autistic son high potency lactobacillus bacteria. My medical training and a good deal of research both suggest that giving children with autism probiotics is beneficial; however, the research failed to state that probiotics are beneficial when they contain multiple strains.

I instructed the father to no longer provide lactobacillus to his son and instead prescribed Saccharomyces boulardii, which is a beneficial yeast. The boys lactic acid levels dropped significantly. Once the boys lactic acid levels return to normal, he will be put on ProBiota 12.

A word of caution about probiotics: There are numerous probiotics available claiming effectiveness and high potency. The problem is the potency and purity are not laboratory tested after manufacturing or pasteurization. Thus, after the probiotic sits on store shelves or is transported improperly, the purity and effectiveness no longer exists.

A quality probiotic should have these features in order to be effective:

contain a prebiotic which is necessary for probiotics to develop and reproduce
have protection against stomach acid so they are not destroyed upon swallowing
have enough strains to balance each other out so there is not any one dominant strain causing symptoms
have billions and billions of beneficial bacteria so they can effectively implant themselves on the intestinal walls and compete against harmful bacteria.
be laboratory tested to see if harmful strains have 'polluted' the supplement

ProBiota 12 has all these features.

In closing, I have to bring up a very important and essential point.

If treating lactose intolerance does not improve symptoms of diarrhea, constipation, headache, nausea, then you may not have lactose intolerance.

Instead, you may have a dairy intolerance. It may be necessary to completely avoid dairy products.

Common symptoms of intolerance or allergy to dairy are:³

chronic or recurring ear problems, especially in children
wheezing
eczema
constipation
headaches
restless legs
muscle aches
'growing pains'
coughing
fatigue
depression
stiff joints
inability to think clearly
irritability immediately or within 2 hours of eating dairy products
bed-wetting
throat sounds
chronic sinusitis or clear discharge from the nose
post-nasal drip
chronic sinus congestion
absolute love or addiction to every dairy product

If any of these symptoms are present, it is recommended to avoid all dairy products for at least 5 days but 2 weeks is ideal. Complete avoidance is essential. At the end of the two week period, eat a dairy product with each meal for the day. Keep note of symptoms which appear. If symptoms are present after the first meal containing dairy, there is no need to continue ingesting dairy, nor is it recommended.

If symptoms do appear after eliminating dairy, then avoid dairy products for 6 months. After 6 months, another attempt may be taken. If no symptoms appear after eating dairy products, then you are not as sensitive to dairy as you used to be. Eating dairy is OK to begin again but only every 4 days. If dairy products are eaten more frequently than in one meal every 4 days, symptoms will occur once again and complete avoidance for 6 months will be the only way to reduce symptoms. Make sure to keep track when it is OK to eat dairy or have a day of the week where it is OK to eat dairy - such as Sunday or Tuesday.

For those needing assistance with Food Rotation and eliminating dairy, I highly recommend Dr Sally Rockwell. She has some great resources to help people easily rotate foods.

With the above dietary modifications and supplement recommendations, I am confident your lactose intolerance will improve significantly or disappear altogether.

Should you have further questions or comments about Lactose Intolerance, please post them here.

Do let me know how you are doing in a few weeks after trying the suggestions and products above. I love feedback and it helps others know that natural medicine works!

In health,

Dr Ben
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Resources about Lactose Intolerance:

WrongDiagnosis.com has a great comprehensive article on Lactose Intolerance
Wikipedia.com - Lactase
Is this your Child?, by Doris Rapp, MD

Forum "Product Questions", Topic "How Loud is the Marpac Travel Alarm?", Post ID 465

Thu, 23 May 2013 16:27:27 +0000

Q: Are the numbers illuminated on the Marpac MTC-60 Travel Alarm Clock? How loud is the alarm?

A:The Wake-Up Travel Alarm has a very quiet "tick" all the time and a loud wake up alarm.

The face of the clock illuminates while the numbers glow in the dark, a bright green-yellow color. The number remain glowing for a few hours after the lights are turned off.

Please feel free to contact us with any questions you may have!

Thank you,
Samantha

Forum "Product Questions", Topic "Whats the Concentration Difference in Liquid Minerals?", Post ID 466

Thu, 23 May 2013 16:27:27 +0000

Q: Do the 2oz bottles of BodyBio Liquid Minerals have the same concentration as the 4oz bottles?

A: Yes, the 2oz and 4oz bottles of BodyBio Liquid Mineral are the same concentration.

Should you have further questions, please do ask.

In health,
Dr Ben

Forum "Product Questions", Topic "Trouble Falling Asleep", Post ID 468

Thu, 23 May 2013 16:27:27 +0000

Question: I am taking Melatonin for sleeping which is not working. Can you please tell me if is okay to take Relaxin at the same time? I want to make sure when I take Relaxin, do I get used to it?
Thank you.

Answer:
Melatonin does not help some people fall asleep. Rather, it wakes them up.

Relaxin is a good choice. You may try taking 1 soft gel capsule 30 minutes before bedtime. If one capsule isn't working, you may take two.

Magnesium deficiency is highly common. Magnesium deficiency also causes improper sleep and difficulty falling asleep.
Consider taking Magnesium Glycinate three times a day. The Glycinate form of Magnesium is very well absorbed and easy on the stomach. Magnesium Plus by Seeking Health also contains vitamin B6, which aids your body in metabolizing and absorbing magnesium.

If your problem relates to staying asleep at night, this is typically due to low protein. Ensure that you have a protein snack before bed to ensure more peaceful sleep. Beans or chicken are a great protein source.

Should you have further questions, please do ask.

In health,

Dr Ben
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Forum "Product Questions", Topic "Helicobacter Pylori Natural Treatment Options", Post ID 469

Thu, 23 May 2013 16:27:27 +0000

Q: How good is Herbal Melange for H Pylori infection?

Answer:

Hi there -

Herbal Melange may provide effective results against Helicobacter pylori. I have never applied it clinically but it sure makes sense that it would help. Herbal Melange contains high amounts Humic Acid. Humic acid is known to eradicate harmful viruses and bacteria.

Consider taking Herbal Melange 3 times a day in about 1 Tablespoon doses on an empty stomach. This consistent dosing schedule may keep the Helicobacter pylori from repopulating the stomach.

I have read research discussing the benefits of Manuka Honey and Helicobacter pylori. Considering eating a few teaspoons a day of Manuka honey to eradicate Helicobacter pylori.

Taking Lactobacillus acidophilus in high doses has been shown to effectively eradicate Helicobacter pylori in 6 out of 14 patients. This is clinically a very successful outcome. If adding additional strains of lactobacillus such as Lactobacillus lactis and Lactobacillus salivarius, additional benefit is seen.

HLC Intensive sachets contain over 124 billion of lactobacilli. Consider taking 1 full sachet at dinner time. Always take probiotics with food. Do this for 21 days.

The research abstract explaining the effectiveness of Lactobacillus acidophilus and the other strains against helicobacter pylori is here:
Acidophilus and Helicobacter pylori research summary

Saccharomyces boulardii benefits those taking products that kill Helicobacter pylori. Many have side effects from taking anti-helicobacter pylori medications. Taking Saccharomyces boulardii reduces those side effects.

Read the research abstract here:

Saccharomyces boulardii

In health,

Dr Ben
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Forum "Product Questions", Topic "Do the Pillow Speakers Have a Volume Control?", Post ID 470

Thu, 23 May 2013 16:27:27 +0000

Q: Do the Marpac Pillow Speakers offer volume control on the actual speakers?

A: The Marpac Speakers do not offer a volume control option, The volume should be adjusted on the actual sound device.

Thank you!

Samantha
Customer Support

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Disclamer: All information relating to medical and health conditions, products and treatments is for informational purposed only. The information provided is designed to support; not replace the relationship between a patient/site visitor and his/her physician.

Forum "Product Questions", Topic "Reducing Lactase Drops With A Longer Wait Time", Post ID 471

Thu, 23 May 2013 16:27:27 +0000

Q: The recommended dosage for the Lactase Drops by Seeking Health is to add 5 drops to a pint of milk and wait 24-48 hours for the enzymes to work their magic. If I plan on waiting longer, say 3-4 days, can I reduce the amount of drops to my pint of milk? If so, how many drops can I reduce it to? Thank you!

A: That is a good and interesting question.

Liquid Lactase contains an enzyme in a set amount per serving.

There is only so much lactose the lactase enzymes can digest. The manufacturer recommends that 5 drops be added per pint of dairy product. This is not just time dependent, it is also dose dependent.

The lactase enzyme does not replicate itself without proper conditions.

Thus, one cannot add less of the enzyme and wait longer to get a desired effect.

That said though, you still may experiment with waiting longer and adding less of the enzyme. If you begin to have gas, diarrhea or bloating, you know you have to add more enzyme.

The price per serving is quite good with the Lactase Drops, especially when you compare it to name brand lactose-free dairy products.

Should you have further questions, please do ask.

In health,
Dr Ben

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Disclaimer: All information relating to medical and health conditions, products and treatments, is for informational purposes only. The information provided is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician.

Forum "Product Questions", Topic "Can the Insulated Klean Kanteens Hold Hot and Cold Liquid?", Post ID 473

Thu, 23 May 2013 16:27:27 +0000

Q: Are the Insulated Klean Kanteens for hot and cold beverages? THANK YOU

A: Yes. The Insulated Klean Kanteens are designed to insulate hot liquids for up to 6 hours, while iced drinks stay cold for more than 24 hours.

The Insulated Klean Kanteen's are made from double-walled 18/8 food grade stainless steel. This design allows the bottle to stay cold to the touch no matter how hot the beverage may be. Really a terrific bottle.

Samantha
Customer Support

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Disclamer: All information relating to medical and health conditions, products and treatments is for informational purposed only. The information provided is designed to support; not replace the relationship between a patient/site visitor and his/her physician.

Forum "Product Questions", Topic "Will UltraGest help acid reflux, gas, upset stomach and constipation?", Post ID 474

Thu, 23 May 2013 16:27:27 +0000

Q: I suffer from acid reflux and take the Gastric Repair Complex. It works but, I also suffer from gas bloating, constipation and upset stomach. Will UltraGest help better or could I take both?

A: Hello -

I am glad to hear that Gastric Repair Complex is helping reduce your symptoms of acid reflux.

It makes sense that you also have gas, bloating, constipation and upset stomach as these symptoms are commonly found along with acid reflux.

UltraGest may significantly help gas, bloating, constipation and upset stomach because low stomach acid is associated with these symptoms.

In fact, low stomach acid is associated with acid reflux. Thus, all your symptoms may benefit from UltraGest in the long run.

Right now, it is best that you continue taking Gastric Repair Complex until symptoms of acid reflux are less painful.

During large meals, take 1 capsule of UltraGest. See if 1 capsule of UltraGest helps reduce your symptoms of gas, bloating, constipation and upset stomach. If one capsule of UltraGest is not enough, take 2 capsules with your next meal.

You may continue increasing the dose of UltraGest until you feel a slight burning sensation in your stomach. Once you feel this, then you take one less capsule.

So if you took 3 capsules of UltraGest during a meal and you felt a slight burning in your stomach, you can only take 2 capsules of UltraGest at your next meals.

Typically, people do not have to exceed taking 2 capsules of UltraGest during meals.

It is important to note that you take UltraGest only during meal time. Do not take it when you have a small snack. One needs to have ample food in the stomach for UltraGest to work properly.

If you have taken antibiotics anytime in the last 5 years and not taken a high potency probiotic, then I highly recommend you obtain the high potency probiotic.

Research shows those suffering from acid reflux, constipation, gas, bloating and upset stomach may benefit from taking probiotics.

I recommend ProBiota 12 probiotic capsules as they contain 50 billion healthy bacteria per serving across 12 different species. Probiotics that have a limited number of species or only a few billion are not sufficient to re-establish healthy digestive bacteria. Take 2 capsules of ProBiota 12 at the end of your dinner. Once the first bottle of ProBiota 12 is gone, then you may reduce to taking only 1 capsule during dinner.

Do not take UltraGest and ProBiota 12 capsules at the exact same time. It is best to take UltraGest midway through the meal and ProBiota 12 at the end of your meal.

In summary, these product suggestions may significantly reduce your symptoms of acid reflux, constipation, gas, bloating and upset stomach:

Continue taking Gastric Repair Complex as needed but you will likely not need it in a couple months.
Take UltraGest during meal times near the beginning of the meal or midway through it.
Take 2 capsules of ProBiota 12 capsules at the end of your dinner.
Once the first bottle of ProBiota 12 capsules is finished, reduce the dose to 1 capsule at dinnertime and stay on this maintenance dose.

If you find certain foods causing your symptoms, avoid them as much as you can.

Foods which commonly cause acid reflux are tomatoes, wheat, spices, beer, alcohol, fried foods, high fat foods, chocolate and caffeine.

Should you have comments or additional questions, please post your comment here.

I trust you will find significant improvement should you follow these suggestions.

Do post a comment here in a few weeks to let me know how you are improving.

In health,

Dr Ben
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Forum "Product Questions", Topic "BioFocus Bar vs BioFocus Shake for ADHD", Post ID 475

Thu, 23 May 2013 16:27:27 +0000

Q. My son has ADHD and does not like having to make a shake each morning. Is the BioFocus Bar just as good at the BioFocus Shake, or is the Shake more comprehensive and contains more beneficial supplementation for focus?

A. The BioFocus Bar is not as potent nor as complete as the BioFocus Shake. However, this does not mean you cannot try the BioFocus Bar and see how it works for him.

Each person is unique and the BioFocus Bar may contain the right amount of nutrients to relieve symptoms of ADD/ADHD.

Better yet, try having your son eat a BioFocus Bar in the morning a few days a week and on the slower, non-rush days, have a BioFocus Shake. This will lighten his mornings yet still provide him the additional nutrients he may need.

I make BioFocus Shakes for my boys this way:

Add 2 cups of filtered water to a blender
Add 1-2 cups of frozen blueberries or any frozen berries that he likes. Avoid non-organic grapes or strawberries as they are highly sprayed.
Add 1 tablespoon of Pharmax Finest Cod Liver Oil
Add 1/2 teaspoon of ProBiota 12 Powder to the smoothie once per week
Add 1/4 cup of almonds that were soaked overnight and rinsed the next morning
A hint of maple syrup or agave nectar if needed for taste

Should you have comments or additional questions, please post your comment here.

Do post a comment here in a few weeks to let me know how your son is doing with the following above suggestions.

In health,

Dr Ben

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Forum "Product Questions", Topic "Structual Questions About the Muslin Teabags", Post ID 476

Thu, 23 May 2013 16:27:27 +0000

Q: Hi! I'm interested in the muslin tea bags. How big are these? Also how "dense" is the fabric? Is it thick like cotton, or can you see trough it? How airy is the fabric?

A. The dimensions of the Muslin Teabags are as follows:

Small: 2.5" by 4" (small sized kettle/pot or individual servings)
Medium: 3" by 5" (average size kettle or pot)
Large: 4" by 6" (large kettle or pot)

The fabric is not very dense, but it is strong. As long as you do not machine wash these (it's happened!) they should stay in tact and usable for about 10 pots.

The fabric is also quite airy. In fact, Dr. Ben puts garlic cloves in them and hangs them on the wall by his children's beds for a seasonal allergy remedy.

You might be able to see through it because of the purity of the fabric, but I have never had a problem with loose tea leaves getting through it.

If there is something you were hoping to use it for, feel free to let us know and we can help you decide!

Thank you,

Samantha
Customer Support

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Forum "Product Questions", Topic "How Long do the Hydropacks by Torf Spa Last?", Post ID 477

Thu, 23 May 2013 16:27:27 +0000

Q: Are these packs reusable? If so how many uses for one? If you are to directly place them on the skin ow do you sanitize?

A: Yes the HydroPacks by Torf Spa are reusable. They last for years when properly cared for.

The HydroPacks are also superior to other types of heating packs as they:
- Remain hot for much longer
- Do not contain ridges causing uneven heating
- Release natural heat from Moor Mud and not chemical gels or granules.
- Do not stain or mold.
- Easy to dry off and store.

For cleaning:
Simply wipe down when done as you do with your massage table.

To Heat:
Heating them is easiest if you use a Roaster Oven that is similar to this:
http://www.asia.ru/images/target/photo/50018950/Roaster_Oven.jpg

1. Put the bottom rack in so the HydroPack does not touch the heating units directly.
2. Simply fill the unit with water above the HydroPack by about 2 inches.
3. Allow the HydroPack to get up to temperature. Do not exceed 130 degrees F.
4. Remove the HydroPack with padded tongs.
5. Lay the HydroPack in towels and place onto your patient's back ensuring the temperature is comfortable.

Important tips:
- Do not use steam to heat the HydroPacks. Steam is much hotter than water and will ruin the HydroPacks
- Do not drop the HydroPacks. They will burst.
- Do not stack heavy items on the HydroPacks. They will burst.
- Storage: Wrap them individually in a small towel.

The Moor Therme Mud Detox Packs are not reusable. They are intended as single use as they absorb toxins from the body and release the nutrients into the skin. Repetitive uses will not be beneficial.

Should you have further questions, please do ask.

In health,
Dr Ben

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Forum "Product Questions", Topic "Does Saprox Natural Antifungal Treat Ringworm?", Post ID 478

Thu, 23 May 2013 16:27:27 +0000

Q: I have ringworm above my right breast, how do i treat it with Saprox Natural Antifungal by Torf Spa?

A: If you have ringworm, you may apply Saprox in an even layer over the area and a few inches beyond to ensure proper coverage.

Let Saprox dry, then wash off with a damp cloth. Repeat daily until the ringworm is gone.

This should do the trick, but feel free to contact us if it seems further action is required.

In health,
Dr Ben

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Forum "Product Questions", Topic "How to Heat Torf Spa HydroPacks", Post ID 479

Thu, 23 May 2013 16:27:27 +0000

Q: How do you get the HydroPacks by Torf Spa warm? Can you warm them in a crock pot so that you can have them available for clients?

A: Torf hot / cold packs are designed to be heated in hot water in a Hydrocollator Unit. A crockpot can be used for this as well! Always use thermometer to check heating water temperature! You will want the water to be around 150* F. If the Moor Mud Detoxing Packs are kept cool, place the heating pack on either side for a few minutes to warm up the pack before placing on your subject.

Do not freeze the pack. Peat contains water which would freeze after prolonged exposure to freezing temperatures causing the pack become stiff.

Should you have any questions, don't hesitate to ask!

Thank you,
Samantha

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Forum "Product Questions", Topic "Is Saprox Natural Antifungal Safe to use During Pregnancy?", Post ID 480

Thu, 23 May 2013 16:27:27 +0000

Q: When treating Tinea versicolor, is Saprox Natural Antifungal Mud by Torf Spa safe to use during pregnancy?

A: Saprox is safe to use externally over most body parts during pregnancy.

Saprox is an external use product only and has been tested for radiation and heavy metals; both of pass the required standards by leaps and bounds.

Do not apply Saprox to your nipples, vaginal area or areolas (dark area around the nipples). Breast stimulation during pregnancy is contraindicated.

Saprox is excellent to kill the fungus. However, the underlying cause of the fungus needs to be addressed. Getting a shower filter and bath filter which remove chlorine is especially important. Not only to help prevent recurrence of tinea versicolor, but also for your baby's health as chlorine damages membranes. I would recommend the New Wave Enviro Shower Filter or the Rainshow'r Crytal Ball for the Bath.

Ingesting the probiotics during pregnancy is okay.

The nutrients which you cannot take in high doses are the Vitamin A, zinc and Vitamin D. However, taking vitamin D3 at 2000 IU is typically recommended for pregnant mothers.

Talk with your doctor about ordering a vitamin D3 blood test. Then dose the vitamin D3 based on the lab results.

Should you have any questions, please do ask.

In health,
Dr Ben

Forum "Product Questions", Topic "Should I Shave Before Using Saprox Natural Antifungal?", Post ID 481

Thu, 23 May 2013 16:27:27 +0000

Q: Should I shave before using Saprox Natural Antifungal by Torf Spa?

A: There is no need to shave before applying Saprox. Just apply it, let it dry, then wash off with water in the shower or with a very wet cloth.

Thank you!

Samantha
Customer Support

Forum "Product Questions", Topic "Are There any Warranties on the BodyBridge?", Post ID 482

Thu, 23 May 2013 16:27:27 +0000

Q: Are there any guarantees on the BodyBridge by Back Solutions? Any warranty?

A: There is a 1-year warranty on the BodyBridge.

Typically there should no issues as these are very durable. We have heard of customers who have had the BodyBridge for 20 years with no wear-and-tear besides the rubber feet at the bottom.

We do offer 30 day returns on the BodyBridge should it not suit your needs. However, to this day, we have only had 1 return on the BodyBridge due to financial concerns of the customer.

There is a 10% restocking fee on the BodyBridge should you desire to return it in resalable condition in its original packaging. This basically covers our cost of shipping the item to you.

Thank you!

Samantha,
Customer Support

Forum "Product Questions", Topic "Can I Share the Saprox Beer Soak With My Husband?", Post ID 483

Thu, 23 May 2013 16:27:27 +0000

Q: Can I share the Saprox Beer Soak with my husband, who also has nail fungus?

A: You may share the soak with your husband who also has nail fungus. The Beer Soak is designed to eradicate fungus so you will not cross contaminate.

A number of customers have shared the Beer Soak solution - a common question ;)

In health,
Dr Ben

Forum "Product Questions", Topic "Acidophilis is not Curing My Toe Fungus", Post ID 484

Thu, 23 May 2013 16:27:27 +0000

Q: Dear Ben, I read your article on fineskincareproducts.com Re: Toenail Fungus Treatment With The Acidophilis Beer Soak. I have been following this procedure for 1 month using the Saprox Natural Antifungal by Torf now but haven't noticed any changes, in fact, i think the fungus has spread to my other toenails. Please help!

A: Nails grow slowly - keep doing the procedure for 3 months and you should notice improvement.

What typically happens is other nails may turn white from the vinegar which looks like fungus - those nails have already been on their way to getting nail fungus and the beer soak is making that apparent. I've had patients state the same situation as you - but it all resolves with continued soaking.

Make sure you take the sachets internally as well to help combat the internal yeast overgrowth that may be occurring. It is common that people have a yeast overgrowth internally which causes a depressed immune function which then causes nail fungus.

Vitamin D is key also. I recommend Vitamin D360 by Seeking Health. Let me know how things are going in another couple months, I would be interested to know :)

In health,
Dr Ben

Forum "Product Questions", Topic "Where Is Pure Encapsulations Vitamin D3, 1,000 Made?", Post ID 485

Thu, 23 May 2013 16:27:27 +0000

Q: Where is Pure Encapsulations Vitamin D3, 1,000 made?

A: Pure Encapsulations Vitamin D3 is made in Sudbury, MA USA.

Thank you!

Samantha
Customer Support

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Disclaimer: All information relating to medical and health conditions, products and treatments, is for informational purposes only. The information provided is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician.

Forum "Product Questions", Topic "Why is my Klean Kanteen Sport Cap making a funny noise?", Post ID 486

Thu, 23 May 2013 16:27:27 +0000

Forum "Product Questions", Topic "Is the White Klean Kanteen Stainless Steel?", Post ID 487

Thu, 23 May 2013 16:27:27 +0000

Q: Is the white water bottle stainless steel? Thank you

A: Yes, all of our water bottles are stainless steel. Paired with any of our stainless steel caps, only this material should come in contact with your beverage. However, our standard caps are made of polypropylene, making them BPA free!

Thank you!

Samantha
Customer Support

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Forum "Product Questions", Topic "Is the cap for the 64 oz water bottle stainless steel as well?", Post ID 488

Thu, 23 May 2013 16:27:27 +0000

Q: I am interested in purchasing your largest stainless steel water bottle and want to make sure to get a lid that is all stainless steel where the water is stored. In ohter words, I do not want the water to be exposed to anything but stainless, no plastic, etc. thanks

A: The 64 oz Wide Mouth Klean Kanteen bottle has two options for caps that are stainless steel on the inside. The Stainless Flip D-ring cap and Wide Loop Cap are both made of plastic on the outside, but the interior of the caps that touch the water are food-grade stainless steel, just like the bottle.

Let us know if there's anything else we can help you with,

Molly
Customer Support
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Forum "Product Questions", Topic "Does the Plastic on the Wide Loop Cap Come in Contact with my Drink?", Post ID 489

Thu, 23 May 2013 16:27:27 +0000

Q: Just to confirm: your 20oz Klean Kanteen Wide Insulated stainless steel water bottle comes with a Wide Stainless Loop Cap, the inside of which is stainless steel so no liquid from inside the bottle would come in contact with plastic, is that right? Thank you.

A: The Klean Kanteen Stainless Steel Insulated bottles do come standard with a Wide Stainless Steel Loop Cap. When securely fastened, the liquid in the bottle will only touch stainless steel.

However, the threading of the cap, inside and out, is made of polypropylene - a BPA free hard plastic.

Thank you!

Samantha
Customer Support
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Forum "Product Questions", Topic "What is the Difference Between Adrenal Support Plus and BioAdreno?", Post ID 490

Thu, 23 May 2013 16:27:27 +0000

Q: What is the difference between Adrenal Support Plus by BioGenesis and BioAdreno by BioGenesis?

A: The difference between the two is that the Adrenal Support Plus contains (many)B vitamins and minerals and nutrients to support healthy adrenal function, while BioAdreno is Vitamin C, B5 and actual adrenal cortex from a cow.

Both are great supplements. I must say, when I quit drinking coffee (originally drank 3-5 shots of coffee every day!) I took Nutrient 950 by Pure Encapsulations and Adrenal Support Plus and did not even crave coffee. It only took me two days to quit completely! I am a frequent user of Adrenal Support Plus, so naturally that is the one I would recommend.

You can find more detail on the ingredients of these two products here:

http://www.bio-genesis.com/pdf/AdrenalSupportPlus.pdf

http://www.bio-genesis.com/pdf/BioAdreno.pdf

Feel free to contact us with any questions you may have!

Samantha
Customer Support

Forum "Product Questions", Topic "How many drops to remove lactose from 1 gallon of milk?", Post ID 491

Thu, 23 May 2013 16:27:27 +0000

Q. How many drops of Lactase Drops do you need to neutralize 1 gallon of milk at 100%?

A. It takes 7 drops to remove 70% of lactose from 1 pint in 24 hours.

There are 8 pints in a gallon. That means 56 drops will treat 1 gallon of milk at 70% in 24 hours.

Thus, it will take about 70 drops of Lactase Drops to remove 80% to 100% of the lactose from one gallon of milk in 24 hours or you can use less Lactase Drops and wait longer.

If you have two gallons of milk, you may add much less Lactase Drops to the second gallon of milk compared to the gallon of milk in use and wait longer to use it.

Lactase is an active living enzyme which means there exists some variability in its actions. The variability comes from the temperature of the refrigerator and time.

Enzymes work faster in warmer temperatures. Ensure that your refrigerator operates at or above 4 degrees Celsius or 39 degrees Fahrenheit. This is the minimum effective temperature of the Lactase Drops. The effective upper temperature Lactase Drops is up to 131 degrees Fahrenheit or 55 degrees Celsius.

The second variable of lactase is time. If one waits up to 48 hours, more lactose will be digested by the lactase.

For many individuals, it is not necessary to have all lactose removed by Lactase Drops prior to ingestion. This is because our bodies still make some lactase enzyme via beneficial bacteria that reside in our digestive tract. A reduction of 70% lactose prior to ingestion is typically more than sufficient for most people; however, for those sensitive to lactose, being careful and adding more Lactase Drops is recommended.

If you'd like to treat lactose intolerance long-term and not have to use as much Lactase Drops, I highly recommend you take 2 capsules of ProBiota 12 capsules with dinner. Do this until the first bottle is gone and then reduce to only 1 capsule of ProBiota 12 at dinner time as a maintenance dose.

The reason I recommend ProBiota 12 is because it contains a significant portion of the beneficial bacteria which digest lactose. If you build up these beneficial lactose-digestive bacteria found in ProBiota 12, then over time, you will need less and less Lactase Drops.

In summary, to reduce lactose to 100% in 1 gallon of milk:

Add ~ 70 drops of Lactase Drops to 1 gallon of milk and wait 24 hours
Add less Lactase Drops, ~ 50 drops, and wait 36 hours. This is an estimate.
All less Lactase Drops to the 1 gallon of milk and take ProBiota 12 capsules.
After 1 bottle of ProBiota 12 capsules has been taken over time, then the dose of Lactase Drops can be significantly reduced if the maintenance dose of 1 capsule of ProBiota 12 is taken.

Experiment with dosing Lactase Drops. Try the recommended dose of 56 drops in 1 gallon at 70% lactose-free in one gallon of milk. See how you feel. If you experience symptoms of lactose intolerance, immediately take 7 to 15 drops of Lactase Drops orally by mouth to resolve symptoms.

Overall, aim to take the least amount possible as this is more economical and it is always recommended to take less of a supplement if it is not required.

Should you have comments or additional questions, please post your comment here.

In health,

Dr Ben

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Forum "Product Questions", Topic "Liquid Lactase vs Lactase Drops", Post ID 492

Thu, 23 May 2013 16:27:27 +0000

Q. Would I be better off returning the Pharmax Liquid Lactase I purchased from you and getting the new kind that you carry, Lactase Drops? Do you use less drops with the new kind? I have to use like 40 drops per gallon with the Pharmax brand. Can the new brand be stored at room temperature also?

A. Hello -

It is not necessary to return the Pharmax Liquid Lactase. It was an effective product and is no longer available. If you would like to return the Liquid Lactase by Pharmax, please contact Jatone at 1-800-689-8221 or via email.

The Lactase Drops are twice as potent as the Liquid Lactase by Pharmax so you can use less drops. You should have to use only 20 drops of Lactase Drops per gallon to get the same effect as Pharmax Liquid Lactase.

What I find interesting though is we tested the Lactase Drops for effectiveness and found that at 7 drops we are able to digest 70% of the lactose in skim milk at 5 degrees Celsius.

I do not have lab test results for Pharmax Liquid Lactase although the label claim was 5 drops to digest 70% of lactose in one pint of milk. I am not sure how they arrived at that number.

This is the statement received from the manufacturing facility of Lactase Drops:

"The Lactase Drops activity is 6160 Units/g. We determined this concentration from different results. The Lactase assay and lactose activity results demonstrate that our product has a maximum efficiency at this concentration. For Pharmax Lactase enzyme 5 drops servings (205 µl) provides 615 LAU lactase units so 3000 units/g. So we have a concentration in the Lactase Drops 2:1 more than Pharmax"

The Lactase Drops by Seeking Health can be stored at room temperature and is recommended unless you intend to not use it for a long time. If you intend to not use it, store Lactase Drops in the refrigerator.

Should you have comments or additional questions, please post your comment here.

In health,

Dr Ben

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Disclaimer: All information relating to medical and health conditions, products and treatments, is for informational purposes only. The information provided is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician.

Forum "Product Questions", Topic "Ulcerated Leg Veins and Open Sores on Ankle", Post ID 493

Thu, 23 May 2013 16:27:27 +0000

Q. I have ulcerated veins with open sores on my ankle. Will French Green Clay help heal these open sores?

A. Hello -

I don't recommend the use of French Green Clay on open wounds. As a poultice on the other parts of your legs where you have problems, but no open sores, French Green Clay may be useful.

Instead of French Green Clay for the open sores on your ankle, I suggest you consider five things.

VeinPro: helps heal ulcerated veins internally via strengthening them with a well-researched herbal ingredient.
Resveratrol: research shows grape seed extract and resveratrol being effective in treating varicose veins, ischemia and portal vein thrombosis. I believe Resveratrol may significantly help you.
Calc Fluor 6x Cell Salt: indicated for cracked skin, varicose veins and weakened connective tissue.
Manuka Honey: has been successfully used for healing difficult open wounds and ulcers.
Whole Skin Ointment: uses an ancient healing formula for open wounds. Clinical success has been seen over and over again.

I recommend you take VeinPro and Resveratrol internally as directed on the label.

The Calc Fluor 6x cell salt is best taken this way:

add 25 tablets of Calc Fluor 6x cell salt in a liter of filtered water
drink throughout the day.
this way ensures you get the 5 doses a day as required with cell salts plus you get hydrated as well.

Then, between Manuka Honey and Whole Skin Ointment, if you were to pick one, I would say Whole Skin Ointment. It is easier to apply, and less sticky. However, I believe either Manuka Honey or Whole Skin Ointment will help heal your open wounds.

Ensure that your hands are washed and the area of the open wound is clean before applying the Whole Skin or Manuka Honey.

Do not wash the open wounds with hydrogen peroxide or iodine. These cleansers are great for cleaning around the wound but not directly in it. Hydrogen peroxide and iodine damage healthy tissue that is trying to regenerate. Instead, wash carefully with soap and water or a slight saline solution.

After applying the Whole Skin Ointment or Manuka Honey, apply a breathable bandage over the top of it. This allows improved healing. Ask your local pharmacist for a breathable bandage that will suit your needs.

Secondly, I would like to know why your veins are weak and causing ulceration. VeinPro and Resveratrol are great as they help strengthen veins thereby reducing ulcers but are there other factors at play?

Is your liver congested? This increases pressure on your venous system.
Are your lungs congested? This increases pressure on your venous system.
Do you sit a lot during the day and not move around? This increases pressure on your venous system.
Are your homocysteine levels high? This damages the vessels and makes them thin. It mainly effects arteries but veins as well.
Do you not eat many fruits or vegetables? This weakens the walls of the veins making them weak and flimsy due to decreased flavonoids and vitamin C.

You may benefit from Compression Stockings. Ask your doctor about them. Compression stockings help return blood flow back up to the heart from weakened veins.

With the above suggestions, I believe you will experience significant improvement.

Do let me know how you improve. Any comments or questions, please post them below.

In health,

Dr Ben
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P.S. You may make an appointment for a Free 15 Minute Phone Consult with me if you like to go over this information. This is purely a free service that I offer to visitors and customers of NaturalHealthInformation.org

Forum "Product Questions", Topic "Should I Take Four Pillars Daily Supplement with or without Iron?", Post ID 472

Thu, 23 May 2013 16:27:27 +0000

Q: I am 61 years old. I take the Four Pillars Daily Supplement without Iron. I am wondering, because of my age, if I should take a daily supplement that includes iron?

A: In order to determine if one needs iron or not, a blood test will need to be taken. Consult your health care professional for detail!

In general, men don’t need to take iron.

In general, post-menopausal women don’t need to take iron.

Should you have any further questions, feel free to contact us.

Thank you!

Samantha
Customer Support

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Disclaimer: All information relating to medical and health conditions, products and treatments, is for informational purposes only. The information provided is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician.

Forum "Product Questions", Topic "Difference Between the Softbounce and Hardbounce Rebounders", Post ID 457

Thu, 23 May 2013 16:27:27 +0000

Q: What is the difference between Soft bounce and Hard bounce Needak Rebounders?

A: The difference between the Softbounce and the Hardbounce Needak Rebounders is the resistance in the springs.

Stiffer springs on the Hard-Bounce rebounder absorb only 35% of the impact providing a firm surface for those who are looking for a stiffer bounce. The Hardbounce Rebounders can bounce up to 300 lbs.

Thank you!

Samantha
Customer Support

Forum "Product Questions", Topic "Strong Urine Smell: Natural Treatment Suggestions", Post ID 426

Thu, 23 May 2013 16:27:27 +0000

Q. What can i take for strong urine smell?

A. Strong urine smell may be linked to:

urinary tract infection (UTI).
sexually transmitted disease
dehydration
excessive protein consumption
lack of nutrients especially vitamin B6
medications
birth control pills such as Yaz or others
foods eaten like asparagus

Ensure that you are drinking enough filtered water. There is no set amount that people need to drink each day as it depends on climate, weight, level of activity and other factors. I recommend you calculate the amount of water intake you need per day and then ensure you achieve it.

Decreased water consumption leads to strong smelling urine as it is concentrated.

If you eat a lot of protein, a deficiency of B vitamins, especially vitamin B6, may be the problem. I recommend you consider a full spectrum vitamin B complex.

If you see any blood, pain or dark color in your urine, seek the advice of a physician.

In health,

Dr Ben
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Forum "Product Questions", Topic "D5 Stainless Steel Dehydrator with Chrome shelves by TSM", Post ID 427

Thu, 23 May 2013 16:27:27 +0000

Q: Do you offer this 5 Shelf Food Dehydrator with Stainless Steel Shelves? Thanks!

A: We do carry the D5 Food Dehydrator with Stainless Steel shelves, the only difference is the holes in the shelves are 3/8".

Thank you!

Samantha
Customer Support

Forum "Product Questions", Topic "Stop Lactose Intolerance for good", Post ID 428

Thu, 23 May 2013 16:27:27 +0000

Tired of taking pills every time you want to drink milk or eat something with dairy in it?

Tired of diarrhea, nausea and headaches associated with lactose intolerance?

Not only is this expensive, but it is a hassle. Also if you forget to take the lactase enzyme before a meal, you have to deal with the consequences of diarrhea, headaches and nausea. Not fun.

There are two solutions for treating lactose intolerance

Short term fast acting and
Long term slower acting.

It is not possible to obtain the long term solution of lactose intolerance without having to stop dairy for a month unless the short term solution is utilized in conjunction.

Do you want to avoid dairy for one month?

I didn't think so.

Here is how to effectively treat lactose intolerance long term without having to stop enjoying products which contain dairy:

Step 1. Get Lactase Drops and add to milk or any dairy product as explained on the product page. The Lactase Drops digest the lactose for you in any product containing dairy. This is required as you build up Step 2.

Step 2. Obtain ProBiota 12 capsules and take 2 at dinner time for one month. Then taper down to 1 capsule at dinner time as a maintenance dose.

The reason why ProBiota 12 works is that it contains very high amounts of beneficial bacteria. Certain strains of bacteria found in ProBiota 12 breakdown lactose for you. The excellent part of this is that the beneficial bacteria that you take in ProBiota 12 remain in your digestive tract long term.

It is like having your own lactase-producing enzymes constantly being produced without having to take a lactase enzyme pill or liquid again.

Step 3. After a couple weeks of taking ProBiota 12, you may begin to ease off on how many drops of Lactase Drops you use. Lower and lower your dose of Lactase Drops until eventually you will not need them anymore.

Step 4. Continue taking ProBiota 12 - 1 capsule at dinnertime - in order to maintain healthy digestive bacteria. You may stop taking ProBiota 12 once no signs of lactose intolerance exist.

If you find yourself going to an immensely heavy dairy-containing meal, I recommend supporting the digestive bacteria with Lactase Drops. Standard meals containing dairy, you will be fine, and not need Lactase Drops after having taken ProBiota 12 for a month; however, if you know you are going to load up heavily on dairy, I recommend helping out a bit with Lactase Drops.

Step 5. If symptoms of lactose intolerance return for some reason, such as having taken antibiotics, repeat the process over.

If you end up taking antibiotics, make sure you take ProBiota 12 at night 2 hours after your last dose of antibiotics. This helps reduce the chances of getting clostridium difficile, enhances the effectiveness of the antibiotic as your local digestive immune system remains strong and also helps prevent antibiotic-associated diarrhea.

Many antibiotics kill off most, if not all, digestive bacteria. This means that after taking antibiotics, the beneficial bacteria which used to digest the lactose for you are no longer living. In order to restore the healthy, beneficial bacteria, take ProBiota 12 at dinnertime.

That's all there is to treating lactose intolerance long term.

In health,

Dr Ben

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Forum "Product Questions", Topic "NAC May Replace Protective Enzymes Blocked Off by Cigarette Smoke", Post ID 431

Thu, 23 May 2013 16:27:27 +0000

Josh - I recommend that you open the capsules and put them into applesauce and eat. This works quite well. Addiction to smoking you could try a whey protein along with a magnesium and vitamin B6. This combination helps build neurotransmitters which are likely missing in addictive behavior. You may find whey protein here: http://www.healthegoods.com/whey-slim-protein-isolate-with-l-carnitine-microfiltered-300-grams-seeking-health.html A potent magnesium with active vitamin B6 is here: http://www.healthegoods.com/magnesium-plus-100-vegetarian-capsules-seeking-health.html Should you have further questions, please do ask. In health, Dr Ben

Forum "Product Questions", Topic "NAC May Replace Protective Enzymes Blocked Off by Cigarette Smoke", Post ID 430

Thu, 23 May 2013 16:27:27 +0000

I saw this post on twitter and I too have a terrible addiction to smoking. I would love to try the NAC but have a difficult time swallowing pills. Anything else I can take?

Forum "Product Questions", Topic "NAC May Replace Protective Enzymes Blocked Off by Cigarette Smoke", Post ID 429

Thu, 23 May 2013 16:27:27 +0000

You want to quit smoking but can't.

You've tried all sorts of things. You've even been to the website WhyQuit.com and read their wealth of information - which, I may add, is quite good.

You know smoking is bad for you and it is frankly pissing you off that you cannot stop.

I don't blame you.

So, as a doctor, I am approaching this from a different angle since you are having trouble quitting smoking.

If you want to reduce your risk of kidney failure, lung cancer, and cardiovascular disease then keep reading. Even if you are quitting smoking or have quit years ago, you still need to read this in order to repair some damage done by cigarette smoke.

I am going to present you with some quotes from research. Stay with it.

I am not lecturing you. I am purely backing up my statements and recommendations. Many people think that naturopathic physicians are quacks. Perhaps you do as well. But after you get to know me, perhaps I'll have you thinking, just a little, that naturopathic physicians are not just sandal-wearing granola eaters.

Here we go.

Research shows:

"Acrolein is a very reactive aldehyde present in cigarette smoke....We found that acrolein blocks paraoxonase 1 activity (Paraoxonase-1 (PON1) is an antioxidant enzyme made by the liver. It protects against liver problems.¹) and we confirm that serum acrolein levels are higher in chronic renal failure patients.... Acrolein inactivates paraoxonase 1 in HDL (healthy cholesterol), a process that is inhibited by N-acetylcysteine...This could offer new insights to explain low PON-1 activities in smokers and renal failure subjects as well as pointing at thiol-conserving reducing compounds such as N-acetylcysteine, as putative therapeutic palliatives.²"

What this means is acrolein, found in cigarette smoke, blocks a protective antioxidant enzyme made by the liver. This protective enzyme is needed to prevent organ damage as shown by it being low in chronic renal failure patients. N-acetylcysteine prevents the protective antioxidant enzyme from being blocked which allows it to protect good cholesterol. The protection by n-acetylcysteine offers therapeutic potential in smokers and renal failure patients.

If you want to lessen your chances of being hooked up to a dialysis machine, consider taking n-acetylcysteine to reduce acrolein levels found in cigarette smoke.

2. "Lung cancer arises as a focal transformation of chronically injured epithelium with cigarette smoke as one of its well-recognized causes. Apart from oxidants (free radicals), cigarette smoke contains such a multitude of (pre)carcinogens that it is astonishing that not every heavy smoker becomes a victim of malignancy. This points to the interindividual variability in susceptibility to carcinogens; several lines of evidence suggest that metabolic factors are involved in such variability. Metabolism of carcinogens as well as the subsequent (multi)steps of carcinogenesis are affected by host factors and governed by the balance between opposing forces, such as metabolic activation and detoxification....N-Acetylcysteine (NAC), an aminothiol and synthetic precursor of intracellular cysteine and GSH, has been used for many years in Europe as a mucolytic drug. Clinically, it is a safe agent without major side effects and has been considered to have a place in cancer prevention, too. The antimutagenic and anticarcinogenic properties of NAC could be ascribed to multiple protective mechanisms, such as NAC nucleophilicity, antioxidant activity, its ability to act as a precursor of intracellular reduced GSH, modulation of detoxification, and DNA repair processes. On these grounds, NAC has emerged as a most promising cancer chemopreventive agent."³

Cigarette smoke is one of the leading causes of lung cancer and it is a wonder that not all cigarette smokers succumb to it. It is up to genetics of metabolism and detoxification. If your genes allow you to process chemicals efficiently, and your metabolism functions quite well, then you are less likely to get lung cancer. However, your metabolism and detoxification pathways slow as you age or as you are bombarded by chemicals, such as cigarette smoke. You can enhance your detoxification pathways quite easily. N-acetylcysteine is a clinically safe, effective detoxifier that should be used by you, all smokers and everyone who is susceptible to daily exposures to toxins (which is everyone).

3. "There are significant associations between moderate increases in serum homocysteine and three cardiovascular diseases: ischemic heart disease, deep vein thrombosis and pulmonary embolism, stroke... and aortic dissection. An association between the presence of abdominal aortic aneurysm and elevated homocysteine plasma levels has been indicated.⁴Smoking is associated with increased plasma homocysteine levels, and both are associated with an increased risk of cardiovascular disease.....passive smoke exposure in never-smokers is positively and independently associated with plasma homocysteine levels in a dose-dependent manner.⁵ The total concentration of the atherogenic aminothiol acid homocysteine in plasma of healthy volunteers was decreased after oral administration of N-acetylcysteine.⁶"

Elevated homocysteine levels are a major risk factor for cardiovascular conditions such as heart attack, blood clots, stroke and aortic dissection (when the largest artery in the body rips apart). Smoking significantly increases homocysteine levels and also increases homocysteine levels in those exposed to second-hand cigarette smoke inhalation. N-acetylcysteine lowers homocysteine levels.

Dying of an aortic dissection, stroke, heart attack, or lung cancer is painful, slow and expensive.

Keep trying to quit smoking, but in the meantime, given the research supporting the protective benefit of n-acetylcysteine in cigarette smokers, I highly suggest you take at least 1 capsule of n-acetylcysteine a day; preferably 1 capsule three times a day or take 3 capsules all at once with a bit of food. Drink a glass of water or juice with it.

Your loved ones will appreciate it - and so will you.

Let me know how you are doing. Post what worked for you in quitting smoking.

I will leave you with an article my grandfather discovered. My grandfather, and his lovely wife, passed from lung cancer. She was a smoker. He has been educating me in ways which may help people quit smoking. This research article, Deep Breathing in Dependent Smokers, is quite interesting and the results are positive.

If you are wondering, yes, my grandfather takes 3 capsules of n-acetylcysteine daily since he was exposed to cigarette smoke for over 60 years. He is now nearly 90 years old.

In health,

Dr Ben

P.S. Here are some additional full research articles on n-acetylcysteine and lung cancer prevention.

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Resources:

"Paraoxonase-1 is related to inflammation, fibrosis and PPAR delta in experimental liver disease." http://www.biomedcentral.com/1471-230X/9/3
"Acrolein inactivates paraoxonase 1: changes in free acrolein levels after hemodialysis correlate with increases in paraoxonase 1 activity in chronic renal failure patients" http://www.ncbi.nlm.nih.gov/pubmed/17632094?dopt=Citation
"N-acetylcysteine (NAC) and glutathione (GSH): antioxidant and chemopreventive properties, with special reference to lung cancer" http://www.ncbi.nlm.nih.gov/pubmed/8538205?dopt=Citation
"Homocysteinemia is a risk factor for aortic dissection." http://www.ncbi.nlm.nih.gov/pubmed/15780501?dopt=Citation
"Passive smoking in never-smokers is associated with increased plasma homocysteine levels" http://www.ncbi.nlm.nih.gov/pubmed/20558908?dopt=Citation
"Plasma homocysteine and thiol compound fractions after oral administration of N-acetylcysteine." http://www.ncbi.nlm.nih.gov/pubmed/7809573

Forum "Product Questions", Topic "How Much B12 is in Nutritional Yeast Flakes?", Post ID 432

Thu, 23 May 2013 16:27:27 +0000

Q: How much Vitamin B12 is in 1 tbsp of your organic Nutritional Yeast? Thank you.

A: Each serving (2 tbsp) is 130% of the recommended daily value of vitamin B12!

Thank you,

Samantha
Customer Support

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Forum "Product Questions", Topic "What can I use for stretch marks?", Post ID 433

Thu, 23 May 2013 16:27:27 +0000

Q: I have very dark stretch marks on my stomach. I know stretch marks cannot be cured but what can be done naturally to visibility reduce the appearance of stretch marks a great deal? PLEASE HELP!!!!!

A: Whole Skin Ointment by Chi's Enterprise is great for healing all sorts of skin complaints. For extra help healing the tissue, mix in Silicea and Calc Fluor cell salts with the Whole Skin Ointment and apply to the stretch marks.

Thank you for your question, let me know if there's anything else I can do to help!

Molly
Customer Support
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Forum "Product Questions", Topic "Stainless Steel 3 Clip Bowl 14 cm by Onyx", Post ID 434

Thu, 23 May 2013 16:27:27 +0000

Is 14cm the diameter of the bowl?

Yes, the measurements of the clip bowls are referring to the diameter across the ring of the bowl. The 14cm Stainless Steel Clip Bowl holds about about 4.75 cups = 1.1 L.

Let me know if you have any further questions!

Thanks!

Samantha
Customer Support

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Disclaimer: All information relating to medical and health conditions, products and treatments, is for informational purposes only. The information provided is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician.

Forum "Product Questions", Topic "What digestive enzyme product do you recommend for omnivores?", Post ID 435

Thu, 23 May 2013 16:27:27 +0000

Q: Digest. Enzymes Ultra shows to be for an all vegetarian eating plan. I eat meat, veggies, dairy, etc. What full spectrum enzyme do you offer for me?

A: The digestive enzyme product that Dr. Ben recommends most is PanZyme by BioGenesis, which contains pancreatin as well as Betaine and Glutamic HCl.

Let me know if you have any further questions,

Molly
Customer Support
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Forum "Product Questions", Topic "Myomin for Uterine Fibroids", Post ID 436

Thu, 23 May 2013 16:27:27 +0000

Q: I have started taking Myomin by Chi's Enterprise to reduce uterine fibroids-what is the suggested length of time I should be taking it before I know whether it is working or not? Is it better to take the maximum dose indicated on the bottle?

A: When taken 30 minutes after meals, 3 capsules- 3 times a day, Myomin produces excellent results.

A 2000 study at the Shanghai Medical School was performed on 60 patients with small uterine fibroids. It revealed that if Myomin is used in combination with Revivin by Chi's Enterprise, it is 69.2% effective on uterine fibroids that exceed 2.5cm³ in size. Another alternative would be to combine Myomin with Angiostop, an angiogenesis inhibitor. According to the chart below, provided by Chi's Enterprise, 6 Months is the recommended length of time to use Myomin and expect effective results for Uterine Fibroids:

Effect of Myomin and Revivin on 60 uterine fibroid patients after 6 months
Effective	69.2%
Improved	19.0%
No Change	11.8%

Forum "Product Questions", Topic "Liquid Vitamin D3 vs Vitamin D3 Capsules vs Vitamin D3 Tablets", Post ID 437

Thu, 23 May 2013 16:27:27 +0000

Q. Is liquid Vitamin D3 formula better to take for you than Vitamin D3 capsules or Vitamin D3 tablets?

A. I have not seen any hard and fast data showing a liquid form of vitamin D3 being superior to vitamin D3 capsules or vitamin D3 tablets.

However, Liquid vitamin D3 makes sense that it would be superior than vitamin D3 capsules or vitamin D3 tablets. There is no outer shell to breakdown in order to obtain the nutrients nor are there any other non-essential ingredients blocking absorption, such as magnesium stearate.

Liquid Vitamin D3

Easiest to take
Typically the cheapest per serving. At 2,000 IU per drop and 900 servings per bottle, at $19.95 per bottle, Liquid Vitamin D3 by Seeking Health costs only 2 cents per 2,000 IU.
Typically the purest method to take it as no flow agents or encapsulating is needed
Typically most bio-available as the vitamin D3 is not compressed inside a tablet full of magnesium stearate or other flow agents. Tablets are made using compression and many companies do not test for dissolution. Dissolution testing measures how long it takes for a tablet or capsule to break apart and present the contents to the stomach so they can be absorbed.

Vitamin D3 Capsules

Some people prefer to take capsules over a liquid
Not as inexpensive as Liquid Vitamin D3. At 5,000 IU per capsule and 100 capsules per bottle, at $12.99 per bottle, Vitamin D3, 5,000 IU by Seeking Health costs 5 cents per 2,000 IU.
May contain flow agents like magnesium stearate which are not beneficial. Vitamin D3 5,000 IU capsules by Seeking Health do not contain magnesium stearate.
May contain a gelatin capsule which is harder for some to digest and make the vitamin D3 less bioavailable. Vitamin D3 5,000 IU uses vegetarian capsules.
No taste associated whereas the liquid vitamin D3 tastes like olive oil.

Vitamin D3 Tablets
I do not recommend Vitamin D3 tablets. They are hardest to swallow, likely will not dissolve well, likely not very absorbable and contain flow agents which help the product flow through the manufacturer's machines.

Vitamin D3 Type	Ease of Swallowing	Price per Serving	Container Size	Servings per Container	Purity	Dissolution (ability to breakdown)	Absorption	Suitable for Infants
Vitamin D3 - Liquid	Easy	Cheapest	Smallest	Up to 900 in 1 oz bottle	Very Pure: olive oil & cholecalciferol	100%	Very high	Potentially
Vitamin D3 - Capsules	Moderate	Most Expensive	Moderate	Up to 250 in a bottle	May contain magnesium stearate and other flow agents	Up to 95%+	Moderate	No
Vitamin D3 - Tablets	Difficult	Modest	Moderate	Up to 250 in a bottle	Definitely contains flow agents	0% to 90%	Worst	No

Which do you prefer to take in general: capsules or liquids?

Any comments, please do post below.

In health,

Dr Ben
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Forum "Product Questions", Topic "What are the ingredients of Bio-Inflammatory Plus Functional Food Powder?", Post ID 438

Thu, 23 May 2013 16:27:27 +0000

Q: I have been using this over a month now hoping it would help with my RA. Do you know what exactly is in this product?

A: A complete list of ingredients can be found here.

You can also have a look at the Clinician’s Resource Paper about this product from the manufacturer.

The Bio-Inflammatory Diet outlined there may increase the effectiveness of this product for you.

Let us know if there's anything else we can do to help!

Molly
Customer Support
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Forum "Product Questions", Topic "Endometriosis & Adenomyosis Natural Treatment Suggestions", Post ID 439

Thu, 23 May 2013 16:27:27 +0000

Q. What is the best recommended Dr Chi's product to cure the two problems? Can the product be obtained at China?

A. The best product by Dr Chi to help reduce endometriosis and adenomyosis would be Myomin. Myomin cannot be obtained in China as it is produced here in the United States. We do ship worldwide.

Myomin works by reducing estrogen production. Excess estrogen is a factor in both endometriosis and adenomyosis.

Take the recommended dose of Myomin which is 2 to 3 capsules.

If Myomin is not strong enough for you, I recommend you consider DIM + I3C by Seeking Health. DIM + I3C uses a combination of diindolemethane and Indole-3-carbinol which both metabolize estrogens. Metabolize means to break down. If one metabolizes excess estrogens, then it makes sense that endometriosis and adenomyosis would reduce.

Other suggestions to help improve endometriosis and adenomyosis:

Lose weight as adipose tissue makes estrogen and increased estrogen is a cause of endometriosis and adenomyosis. Research shows obesity is a major risk factor for endometriosis and endometrial cancer.
Recycle all plastic containers in your home. Do not eat, drink, cook, microwave or prepare food or drink in plastic containers as they leach bisphenol-a which is an estrogen mimic.
Do not eat canned foods except for Eden Food brand. Canned foods have high levels of Bisphenol-a.
Identify all xenoestrogens in your life and avoid the major ones.
Eat more fiber such as wheat bran, wild rice and other whole grains as they help decrease estrogen. Wheat bran is researched to lower estrogen levels.
Maintain proper levels of Vitamin D3. If vitamin D3 levels are too high in your blood, this is a risk for endometriosis. Elevated vitamin D3 is very rare unless one is supplementing with high amounts of vitamin D3 such as more than 4,000 IU per day.
Melatonin has been researched to help resolve endometriosis as melatonin blocks estrogen receptors.

The above suggestions and products should significantly help reduce endometriosis and adenomyosis.

Should you have further questions, please do ask and post comments below.

In health,

Dr Ben
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Forum "Product Questions", Topic "Discreet Packaging?", Post ID 440

Thu, 23 May 2013 16:27:27 +0000

Q: Will this product be shipped to a house in discreet packaging?

A: Yes! We use 100% discreet packaging for our products. The shipping label will have our HealthE Goods logo on it but no detail on the contents.

We do include a packing slip with the price and description inside the box. If you would like this left out contact us right away, or place your order over the phone. We will be sure to remove the slip before it ships out!

Thank you for you question.

Samantha
Customer Support

Forum "Product Questions", Topic "Is the Ice Tray Entirely Stainless Steel?", Post ID 441

Thu, 23 May 2013 16:27:27 +0000

I have old metal ice trays and the lever part seems to be aluminum. Is yours 100% stainless?

Hi Michael,

Yes! The Stainless Steel Ice Tray by Onyx is made from 18/8 food-grade, durable stainless steel (meaning the composition of the steel is 18% chromium and 5% nickel the rest is iron).

Anything over 18% chromium is unusual to find, this is because it would be so expensive for one to manufacture and 18% is already the peak for non-rusting performance- anything higher is basically pointless.

Let me know if you have any questions!

Thank you!

Samantha
Customer Support

Forum "Product Questions", Topic "Is Whey Slim by Seeking Health from hormone-free cows?", Post ID 442

Thu, 23 May 2013 16:27:27 +0000

Q: Do you know if Whey Slim is derived from whey from cows that have been treated with rBGH?

A: I have been able to verify with the source that Whey Slim by Seeking Health comes from cows that have not been treated with growth hormones. Avoiding genetically modified and hormone/antibiotic ridden sources in the supplements we carry is very important to us.

Thanks for your question! Let me know if there's anything else I can help with!

Molly
Customer Support
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Forum "Product Questions", Topic "What size bottle fits in the insulated water bottle tote?", Post ID 443

Thu, 23 May 2013 16:27:27 +0000

Q: Is it just the tote that you sell & what size bottle will fit in it?

A: We sell water bottles as well as totes, though the bottles are NOT included with the purchase of a tote. The insulated totes by Goldwell can fit up to a 40 oz bottle, but they can secure smaller bottles with the drawstring top. The totes by BuiltNY and Greensmart come in a number of different sizes for different bottles. BuiltNY Thirsty Totes fit bottles up to about 18 oz, the "20 oz" bottle totes fit medium sized bottles up to about 30 oz. The largest totes by BuiltNY fit bottles up to 40 oz, and are designed to fit 40 oz Klean Kanteens.

The insulated totes by Greensmart come in three sizes as well, short, medium, and tall, and they fit about the same size ranges of bottles as the BuiltNY totes. The tall Greensmart Bottle Koozies can fit a large, wide, 40 oz bottle like a Klean Kanteen, but it takes a little work.

Thank you for your question, let us know if there's anything else we can do to help!

-Molly
Customer Support

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Forum "Product Questions", Topic "Help for Periodontitis?", Post ID 444

Thu, 23 May 2013 16:27:27 +0000

Q: Need help with periodontitis... any suggestions other than quitting sugar? The dentist wants to do a deep cleaning on the tooth, then a graft, and invisalign braces... they say to use chlorohexane as a rinse... somehow this all looks expensive and is not addressing the infection, and they say there is no infection.. but red painful tissue anywhere else is. (originally posted on HealthE Goods Facebook page)

A: Folic acid rinse. Folirinse is a product you can get that has shown to help immensely with gingivitis and other gum disease. It may help with periodontitis. My website, www.HealthEGoods.com, does not offer it but I found it here.

B12 liquid drops are recommended as well. Take 2 drops, swish in a little bit of water, or with the Folirinse and swallow.

If smoking, stop.

If using a toothpaste with numerous chemicals in it, stop. Use a natural one.

Use Listerine or a natural mouthwash. Listerine is great but it has so many colorings and chemicals which is too bad. I use this herbal mouthwash by Auromere.

Chew Xylitol gum a few times a day. Xylitol kills unhealthy bacteria.

Eat raw garlic and chew it. You may dilute it with olive oil to not burn your mouth or place on a piece of bread or something. Garlic is a very potent antimicrobial.

Add a probiotic to your mouth daily and swish. I recommend ProBiota 12 capsules. Simply open the capsule, place contents directly into your mouth. This will restore healthy bacteria in your oral cavity.

And don't forget to get enough Vitamin C...key player in gum health.

These suggestions should help a lot!

More information, please submit your question at www.NaturalHealthInformation.org and/or schedule a phone consult with me.

In health,

Dr Ben
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Forum "Product Questions", Topic "Are Lactase Drops safe for infants?", Post ID 454

Thu, 23 May 2013 16:27:27 +0000

Jennifer - You may put the drops of Lactase Drops in a glass of milk. You may also put a drop or two of Lactase Drops directly in the mouth. The dose is person-specific so you will have to experiment with it. Always err on the lower end. If you have one cup of breast milk or formula, consider adding 2 drops of Lactase Drops. Best, Dr Ben

Forum "Product Questions", Topic "Are Lactase Drops safe for infants?", Post ID 453

Thu, 23 May 2013 16:27:27 +0000

Hi Dr. Ben: I am about to try the drops and wanted to ask again what the does would be because I didn't write it down. Was it one drop in the mouth? Can I also put it in the glass of milk?

Forum "Product Questions", Topic "Are Lactase Drops safe for infants?", Post ID 452

Thu, 23 May 2013 16:27:27 +0000

Hi Jen - I received this response from the lab: Hi Dr Lynch, At room temperature the product continues to meet label claim for between 4 and 6 months. If the temperature is consistent 86 degrees it meets claim for about 2 months. If refrigerated this product will meet label claim for over a year. Sounds good! :) Dr Ben

Forum "Product Questions", Topic "Are Lactase Drops safe for infants?", Post ID 451

Thu, 23 May 2013 16:27:27 +0000

Hi Dr. Ben: I went ahead and ordered the powder yesterday, did you find out anything yet regarding viability? Jen

Forum "Product Questions", Topic "Are Lactase Drops safe for infants?", Post ID 450

Thu, 23 May 2013 16:27:27 +0000

Jennifer - The powder should be allowed on the plane but I would call the airline and ask them. I have brought large containers of protein powders without any concern. The powders I bring on are fully labeled and in their original containers. The rules are always changing though. You could be safe and check it in your luggage as well. Missing one feeding of ProBiota Infant should be ok. Just give her a bit just before checking your luggage. The beneficial bacteria in the ProBiota Infant will prefer the temperature of the luggage compartment in the plane over the cabin as well. Best, Dr Ben

Forum "Product Questions", Topic "Are Lactase Drops safe for infants?", Post ID 449

Thu, 23 May 2013 16:27:27 +0000

Thanks, look forward to hearing back from you. I also don't know whether powder is allowed on a carry on and if I have to put it in my luggage to be checked. I wonder if I could use an ice pack from the freezer.

Forum "Product Questions", Topic "Are Lactase Drops safe for infants?", Post ID 448

Thu, 23 May 2013 16:27:27 +0000

Jennifer - Lactase Drops do not require refrigeration. ProBiota Infant does require refrigeration ideally to keep the potency above the label amount. However, ProBiota Infant will still have viability if you keep it room temperature. I will find out how much viability it has. I have to find out from the manufacturer. Dr Ben

Forum "Product Questions", Topic "Are Lactase Drops safe for infants?", Post ID 447

Thu, 23 May 2013 16:27:27 +0000

the probiotic says that it has to be refrigerated, so that means that I can't travel with it correct? Also, the lactase drops don't need refrigeration do they?

Forum "Product Questions", Topic "Are Lactase Drops safe for infants?", Post ID 446

Thu, 23 May 2013 16:27:27 +0000

Q: Hi I have a 16 month old and need an alternative to lactaid milk for travel. Is your product safe for her age? Does it have to sit 24 hours? We have to go to India, and I don't want her to have to take regular milk for any period of time. We also have a long plane flight.

A: The Lactase Drops are safe for infants and up.

Many are getting results by taking it immediately as well. I would experiment and see how it goes by giving her Lactase Drops directly in her mouth prior to having dairy. That should be fine.
We are all different so it may not be for her, but it has worked for other customers.

Lactase Drops do not have to sit for 24 hours if given directly by mouth. The 24 hour period is recommended for treating milk with lactase to ensure that the lactose is completely digested.

I do highly recommend the use of ProBiota Infant especially if you are traveling. Her immune system will be much stronger and she will be able to digest foods much better. The ProBiota Infant also has some bacteria which digest lactose.

So a long term ability to digest lactose will start to develop in her digestive system while you are giving her Lactase Drops as a short term solution to lactose intolerance.

I also highly recommend the use of Vitamin D360 which is a liquid vitamin D3 in a base of olive oil. Very pure with a neutral taste. Give her 1,000 IU per 25 pounds of body weight per day. If she is 25 pounds, give her 1 drop of Vitamin D360 every two days. That is 1 DROP, not dropperful. This formula is very potent.

I also highly recommend you take Vitamin D360 as well to boost your immune system while traveling. Research shows those with sufficient vitamin D3 have less risk of catching colds or flus.

If you experience digestive upset while in India, ProBiota 12 Powder is highly recommended to take as a preventative.

Should you experience traveler's diarrhea while in India, consider taking Herbal Melange or ParaBiotic Plus. Either one is effective however, the Herbal Melange is safe for your young daughter. I do not recommend ParaBiotic Plus for anyone younger than 4 years old.

That is more than you asked for but I like to be complete ;) and I have experienced digestive upset while in India. Most travelers from the West do.

Should you have further questions, please do ask.

In health,

Dr Ben
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Forum "Product Questions", Topic "Releaf Neck Rest Supports Small Necks", Post ID 455

Thu, 23 May 2013 16:27:27 +0000

My neck is about 11" around. i see the guideline is 12". Will it be too big for my neck? I'm planning on using it to sleep upright on a plane and keep my neck straight.
Thanks.

Hi there!
The regular size Releaf Neck Rest should fit you well. I have a small neck myself and this is the neck support I use, it works great.
Let me know if you have any questions!

Samantha
Customer Support

Forum "Product Questions", Topic "Does the dehydrator use batteries or electricity?", Post ID 456

Thu, 23 May 2013 16:27:27 +0000

Q: Does the machine work by electricity or batteries? Does the airflow move from side to side?

A: All of the dehydrators that we carry use electrical outlets, 110 v. The Harvest Dehydrator dries foods from back to front, while the D5 and D10 models feature side-mounted fans.

Feel free to contact me with any further questions,

Molly
Customer Support
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Forum "Product Questions", Topic "Neti Pot for child with small nostrils?", Post ID 399

Thu, 23 May 2013 16:27:27 +0000

Q: My 9 year old son has Down Syndrome which means he has quite small nostrils and also suffers from chronic sinus congestion. I own a normal size neti pot and he has tried using it, but he had trouble because the opening would not fit snugly against the nostril opening as it does for an adult. So the water tended to leak all over rather than do its proper job of nasal irrigation. Can you recommend a neti pot that might work for him? -- Thanks.

A: The Stainless Steel Neti Pot by Health and Yoga has a smaller spout opening than all of the other neti pots we carry. It also has the virtue of being more durable and travel-ready than the ceramic ones!

Thanks for your question!

Molly
Customer Support
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Forum "Product Questions", Topic "Is the Cabbage Shredder by TSM electric?", Post ID 400

Thu, 23 May 2013 16:27:27 +0000

Q: Is the shredder electric and can you fit a whole head of cabbage in at once or only half?

A: Neither the Cabbage Shredder or the Deluxe Cabbage Shredder by TSM are electric. They are powered by old-fashioned elbow grease, but a lot less elbow grease than it takes to shred cabbage completely by hand! They are designed to work best with halved cabbages.

Thank you for your question, let me know if there's anything else I can do to help!

Molly
Customer Support
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Forum "Product Questions", Topic "Shingles: Natural Treatment", Post ID 401

Thu, 23 May 2013 16:27:27 +0000

Q: What do you have for shingles. I am over most of it but still have residual issues. Thanks.

A: I recommend you go to a pharmacy and obtain Capsaicin ointment. Apply topically to your scalp where the pain remains. Apply as needed.

You may also try applying apple cider vinegar directly to the sores on your scalp. I have been told this relieves the pain but have not heard results personally. It is worth a shot.

To get rid of the shingles, it is important to boost your immune response in order to get the herpes zoster virus under control.

To get your immune system working well, there is an immune formula designed specifically for shingles.

LarreaPlus by Biogenesis is what I recommend to those suffering from shingles. Consider taking 2 capsules three times a day initially to speed up the immune response. I have had great success using LarreaPlus with those suffering from Shingles.

Taking 1000 IU of Vitamin B12 three times a day is also suggested to improve pain relief. Vitamin B12 protects the covering around the nerves and helps rebuild it when damaged. Thus, this reduces the pain and restores nerve health.

Once the pain is reduced, continue taking Vitamin B12 at 1,000 IU per day for 2 weeks after in order to fully heal your nerves.

Fish oil is a potent anti-inflammatory when taken in doses of 5 grams a day. It also protects the nerves thereby decreasing pain. If taking a liquid fish oil, one can obtain 5 grams of EPA/DHA in 3 teaspoons. I recommend this fish oil supplement.

It tastes quite good so that is not an issue. Make sure you take the Fish Oil with food for best absorption. You may take it once a day at dinner if you like or space it out throughout the day. Three teaspoons of Fish Oil should not cause any bowel disturbances if your gall bladder is intact and you take it with food.

Liquid is more cost effective than capsules. If taking capsules, you'd have to take about 10 gelatin capsules in order to obtain sufficient EPA/DHA levels to alleviate pain. If you prefer capsules, though, they may be found here.

If you are under a lot of stress, this typically causes shingles. Let me know if this is an issue and we can address that. I am not sure which product to recommend as people have different types of stress.

These tips should resolve your shingles quite effectively.

Should you have any other questions, please do ask.

In health,
Dr Ben

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Forum "Product Questions", Topic "Will Vitamin D360 work with Atenelol?", Post ID 402

Thu, 23 May 2013 16:27:27 +0000

Q: I currently take Atenelol for mitral valve prolapse. Are there any interactions if I take the Vitamin D360?

A: There is no side effect from taking vitamin D3 and Atenelol.

You may find Vitamin D360 here.

Also, mitral valve prolapsed is commonly associated with magnesium deficiency. If you supplement with a quality magnesium supplement, you may find significant improvement.

Magnesium Plus provides a highly absorbable form along with Vitamin B6 which enhances magnesium absorption even more.

You may find Magnesium Consider taking 2 capsules of Magnesium Plus on rising in the AM and at night 30 minutes before sleep.

There is no risk in taking Magnesium Plus along with the Atenelol. However, you should tell your prescribing doctor that you are taking Magnesium Plus and you may need to reduce your dose of Atenelol if the Magnesium Plus improves your mitral valve prolapse symptoms.

In health,

Dr Ben
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Forum "Product Questions", Topic "Which water bottle holder will work for me?", Post ID 403

Thu, 23 May 2013 16:27:27 +0000

Q: I need water 24/7 and need a bottle holder with a strap to hold a plastic water bottle with a straw can you help?

A: We have a couple different options for water bottle holders. We also have a water bottle with a straw that’s stainless steel, if you’d rather avoid plastic, and this sleeve fits it. The strap on the CamelBak sleeves is great for clipping to a belt.

If you’d rather hang on to the water bottle you have now, or you were hoping for a shoulder strap, you’ve got a couple of options:

The plain black nylon slings are designed to fit Klean Kanteens specifically, so I can’t guarantee that this or the larger one will fit your water bottle securely.

These slings are insulated and fit a wide range of water bottles, and they even have a little pocket.

If you want a more stylish option, Built NY totes come in a couple of different sizes and colors and stretch to fit a variety of bottles.

Greensmart Manatee Bottle Koozies have a little carabiner for clipping to backpacks, etc.

Let me know if there’s anything else I can do to help!

Molly
Customer Support
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Forum "Product Questions", Topic "How tall is the Stainless Steel Ice Tray Stand by Onyx?", Post ID 404

Thu, 23 May 2013 16:27:27 +0000

?Q: What is the height of the stand including the ice trays?

A: The stainless steel ice tray stand is a little over 6 1/4 inches tall when it has an ice tray on all levels.

Thank you for your question,
Molly
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Forum "Product Questions", Topic "Does the Harvest Dehydrator by TSM have a front cover?", Post ID 405

Thu, 23 May 2013 16:27:27 +0000

Q: I want to give the Harvest Dehydrator as a gift and want to know if it has a front cover and if it compares favorably with the Excalibur Food dehydrator. Thank you.

A: The Harvest Dehydrator does not come with a front cover, but when all of the shelves are filled and in place inside the dehydrator, the design of the shelves keeps the warm air in.

Let me know if there’s anything else I can do to help,

Molly
Customer Support
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Forum "Product Questions", Topic "Does a baby bottle fit in the Thirsty Tote by Built NY?", Post ID 406

Thu, 23 May 2013 16:27:27 +0000

Q: Can a baby bottle fit in the thirsty tote?

A: The Thirsty Totes by Built NY are designed with Klean Kanteen Sippy Bottles in mind, which have an interchangeable nipple system to make them suitable for any stage of baby’s development. Smaller baby bottles will fit in the Thirsty Tote as well, though the fabric may need to be rolled down to make it easy to drink from, as shown in the picture on the product page.

Molly
Customer Support
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Forum "Product Questions", Topic "How does DIM + I3C compare to Myomin?", Post ID 407

Thu, 23 May 2013 16:27:27 +0000

Q: I had estrogen positive breast cancer and have been taking Myomin since treatment finished for about a year and a half. How does your DIM+13C product compare?

A: Hello -

DIM + I3C in my opinion would be stronger than Myomin.

A good measurement would be to measure your estrogen levels now. Make sure to measure the Estrogen Fractionation.

Then take the DIM + I3C and measure again.

The combination of DIM + I3C is a potent combination to reduce excess estrogen levels.

I highly recommend making a phone consult with me and we can go over other ways to reduce your estrogen and to isolate which estrogens are key to reduce.

You may schedule an appointment here.

You may listen to past consults here.

In health,

Dr Ben
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Forum "Product Questions", Topic "Can Relax-Tone be given to a 6 Year Old?", Post ID 408

Thu, 23 May 2013 16:27:27 +0000

Q: My son is 6 yrs old can I give this to him? If yes what dose for 6yr old.

A: You may give Relax Tone to your son safely. I use it on my own boys who are young as well.

To me, homeopathics work differently so it is not really a question of how much, it is rather how often and is it the formula right for him.

Given that Relax Tone is designed for the general user experiencing a need to relax, I believe it is right for many people.

Consider trying 10 drops in the evening before sleep or any other time that you know he will get wound up.

If there is a biochemical imbalance causing your son to be not relaxed, I recommend trying to discover what it is.

Many times it is nutritional or lifestyle-related.

If you'd like more information or getting to the bottom of it in more detail, do consider a free phone consult. I enjoy providing them and together we may find a more appropriate solution that is long term and effective.

You may hear past consults here and also schedule a consult.

In health,

Dr Ben
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Forum "Product Questions", Topic "How can I treat Jock Itch naturally?", Post ID 409

Thu, 23 May 2013 16:27:27 +0000

Q: What is the best natural solution to jock itch?

A: Saprox Natural Sulfuric Antifungal Mud treats a variety of fungal skin infections, including jock itch.

To use Saprox, wash and dry application area thoroughly. Shake Saprox container well. Apply to affected area and beyond 100% additional to ensure effectiveness and prevent re-infection. This means if affected area is 1 inch in size, apply enough for 2 inches. The application should be an even layer. Allow Saprox to completely dry which is about 15 minutes. Once dry, wash Saprox off in the shower or use a damp washcloth.

If the area tends to be sweaty all day, it may be best to leave Saprox on all day. Use 100% cotton boxers for better breathability.

If the application area becomes sensitive after using Saprox, one may apply moisturizer afterwards. It is recommended not to apply moisturizer if not necessary, applying a standard moisturizer may aggravate the condition. The manufacturer of Saprox recommends using Torf Facial Moisturizer as it is the proper skin pH, contains humic acids and does not encourage fungal regrowth.

In health,

Dr Ben
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Forum "Product Questions", Topic "Are your bottles all made of stainless steel?", Post ID 410

Thu, 23 May 2013 16:27:27 +0000

Q: Are your bottles really 100% stainless steel and are they made in one piece. So many have other metals such as aluminum bottoms and tops.

A: Great question! Our answer is absolutely yes they are all stainless steel, in one piece, and with no aluminum or mysterious "proprietary" liners. Dr. Ben is adamant that we only carry bottles that are food-grade stainless from companies that routinely test their bottles to make sure that they're not contaminated with harmful metals in the manufacturing process and that they don't leach anything into your water under a variety of conditions. CamelBak, WaterBox, and Klean Kanteen are all great companies that make honestly great products. Otherwise they would not be allowed through our doors.

Let me know if there's anything else I can help with!

Molly
Customer Support
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Forum "Product Questions", Topic "Can I use a Sport Cap while driving?", Post ID 411

Thu, 23 May 2013 16:27:27 +0000

Q: What is a sports cap? I am wanting a large BPA free bottle with straw or easy drinking for driving.

A: The sport caps from Klean Kanteen both work by pulling out a small mouthpiece that allows the water to flow out. The Sport Cap 1.0 is the basic version, the Sport Cap 2.0 also has a loop so it can be carried or clipped to things easily. Since it doesn't take two hands to open the sports caps, they would be a safe, sensible option for use while driving. They fit any Klean Kanteen Classic bottle, so you can use it with a large 40 oz bottle.

We also carry bottles by CamelBak that have BPA-free straws, so you can drink water as needed without tipping back the bottle.

Thanks for your question,

Molly
Customer Support
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Forum "Product Questions", Topic "Can Probiotics Survive Stomach Acid?", Post ID 414

Thu, 23 May 2013 16:27:27 +0000

This product contains the following species of Lactobacilli: rhamnosus, acidophilus casei, plantarum, salivarus, bulgaricus, paracasei and the following species of Bifidobacteria: bifidum, longum, lactis, breve along with some others. A complete list of ingredients can be found on the product page under the "Supplement Facts" tab.

Forum "Product Questions", Topic "Can Probiotics Survive Stomach Acid?", Post ID 413

Thu, 23 May 2013 16:27:27 +0000

Does your product carry these bacteria?

Forum "Product Questions", Topic "Can Probiotics Survive Stomach Acid?", Post ID 412

Thu, 23 May 2013 16:27:27 +0000

Are there any studies that confirm that the probiotics reach the GI tract? Do they survive stomach acids?

Hello -

Great question. In short, most probiotics cannot survive stomach acid.

I say most because there is a technology out there, that when used, protects probiotics from stomach acid. However, most probiotics do not use this technology.

If a probiotic company does state they use technology which is supposed to protect the probiotic from stomach acid, there are still countless other factors that are important beyond if probiotics can survive getting past stomach acid. I will go through these factors which are needed in order to make an effective probiotic.

What is an effective quality probiotic?

An effective quality probiotic survives stomach acid, reaches the small intestine, makes a residence there and provides the benefits that we all hear are so great.

That said, there are a ton of probiotics that definitely are not effective, nor quality. Many probiotics are merely marketing gimmicks or placebos or, on the other hand, can be actually harmful.

You definitely get what you pay for in probiotics. Here is why.

A probiotic must have protection from stomach acid. This begins to answer your question. I will go in more detail a bit later. The bottom line is most probiotics do not have any protection from stomach acid. Thus, if one takes a probiotic on an empty stomach, the benefit you are getting is very minimal at best; however, it is likely you may not be getting any benefit. There are ways to improve the chances of getting the probiotic past the stomach acid. If you take a probiotic at dinner time, the dinner protects the probiotic from some of the stomach acid but still a lot gets destroyed as increased stomach acid is made during meal times. An effective probiotic must have some form of enteric protection in order to be most effective and pass through the stomach to the GI tract. If they do not, I would not purchase it.
A probiotic may contain completely dead bacteria at the time of purchase. Testing is not required by the FDA to ensure the label claim of potency agrees with what the lab finds inside the capsule.
A probiotic may contain harmful strains of bacteria due to poor lab practices. This is called probiotic contamination. Read more about probiotic contamination here. Lab testing the strains of bacteria are not required by FDA so you have to rely on the company to do it. If a company is breeding bacteria and the procedures are not strictly adhered to and quality control is not up to speed, one may easily find harmful strains of bacteria in a probiotic. This entirely defeats the purpose.
To ensure a probiotic can create colony formations in the GI tract, the probiotic must contain many billions, not millions of beneficial bacteria. The reason being is your GI tract contains trillions of bacteria. Imagine if you want to make an impact on a huge rocky beach. The area is a mile long and mile wide. If you bring in two dump trucks of sand and dump them on the beach, the beach is still rocky. However, if you bring in a 1000's of dump trucks and dump the sand on the rocky beach, you begin to see sand and enjoy the benefits of it.
A probiotic should have a prebiotic. A prebiotic is basically beneficial bacteria nutrition. If one takes an enteric coated, multi-billion probiotic but it is without a prebiotic, the beneficial bacteria will die as they have no food to eat. Thus, the lasting effect of the probiotic without a prebiotic is minimal to none.
A probiotic should have multiple strains, not just one or two. I was working with an autistic child and I ordered a lab test to find out what biochemical problems were occurring. The child's lactate levels were sky high. I reviewed my biochemistry books and discussed with the lab experts why this occurred. It occurred because the child's father, with full positive intent, was providing his son a probiotic with only Lactobacilius acidophilus. This caused a severe imbalance of bacteria in the child's GI tract and elevated lactate levels. What do elevated lactate levels do? The cause speech impairment. Since then, I firmly believe that people who take a probiotic to support their daily health should never take a single strain or single family of bacteria.
A probiotic should be free of flow agents such as magnesium stearate, titanium dioxide, preservatives, colorings or artificial ingredients. I wrote an article about magnesium stearate which you may find interesting.
A probiotic should ideally be dairy free. The reason behind this is most people who have digestive problems or immune dysfunction have a sensitivity to dairy. Read a research abstract about dairy allergy and probiotics. Dairy allergy is not one to take lightly especially in children as dairy is a main cause behind ear infections, colic, skin problems, immune dysfunction, rectal bleeding, sinus infections, irritability, constipation, stomach upset and others. Here is one study that discusses dairy allergy, rectal bleeding and probiotics in kids. Research shows that people who take a high potency probiotic benefit greatly from recurrent ear infections, recurrent sinus infections, recurrent vaginitis, autoimmune disease and digestive complaints. On the other hand, research and clinical studies show people who have all these problems typically also have a sensitivity to dairy. So why create a probiotic that is grown on milk? Doesn't make sense.

After being in the trenches for 10 years studying medicine and working with patients, I have used countless probiotics. There are some good probiotics out there but there was always room for improvement. I keep looking and looking for the right probiotic for infants, adults, children, general health and for serious health conditions. I couldn't find them.

I didn't give up. I merely designed my own to my own specifications.

When you are not happy with what others provide, provide it yourself. So that is what I did.

I developed three different types of probiotics.

I designed a probiotic for the infant and toddler called ProBiota Infant. ProBiota Infant reduces exposure to infants and toddlers from environmental toxins, food allergies, immune dysfunction, skin disorders and harmful bacteria colonizing in their digestive tract. ProBiota Infant is dairy free, multi-strain, lab tested, meets or exceeds label claims for potency, contains a prebiotic to nourish the beneficial bacteria, protected from stomach acid using a specific technology and contains 10 billion beneficial bacteria per 1/4 teaspoon.

ProBiota 12 capsules is a probiotic designed for those needing general health maintenance for chronic digestive, vaginal or immune dysfunction. Two capsules contain 50 billion beneficial bacteria, 12 strains of bacteria, contains a prebiotic, multiple families of bacteria, dairy free, lab tested, meets or exceeds label claims for potency and protected from stomach acid.

For those in acute flare-ups, I developed ProBiota 12 Powder. ProBiota 12 Powder is useful for acute flare ups found in conditions such as ulcerative colitis, rheumatoid arthritis, chemical sensitivity, lupus, crohn's, bacterial vaginosis, yeast vaginitis, candida, irritable bowel disease or others.

The difference between ProBiota 12 Powder and ProBiota 12 capsules is the potency and the delivery type. ProBiota 12 Powder contains 200 billion beneficial bacteria per 1/2 teaspoon while ProBiota 12 capsules contains 50 billion per 2 capsules. ProBiota 12 Powder is also just that - a powder. Powders are typically more cost-effective per dose than capsules and ProBiota 12 Powder is more cost-effective that ProBiota 12 capsules; however, the capsules are easier to take on a long-term maintenance program.

ProBiota 12 Powder is also designed to be taken during acute conditions or acute flare ups. ProBiota 12 Powder should be taken for a maximum of three months while ProBiota 12 capsules are designed to be taken as long term support for chronic conditions.

To address your question specifically about stomach acid destruction, I was always told by leading probiotic manufacturers to take their probiotic at dinner time. We know that is because the probiotic is protected more by the food. Significant numbers of probiotic bacteria can be destroyed by gastric acid and digestive enzymes when trying to pass through the stomach. Protecting the fragile beneficial bacteria is needed which is why I employed the use of InTactic®, which is an innovative acid-stable technology. InTactic®, uses a natural highly purified polysaccharide material of marine plant origin which forms a gel-like matrix that surrounds and protects the probiotic bacteria from destruction by gastric acid. InTactic® allows the benficial probiotics to survive stomach acids and be delivered alive into the small intestines. The beneficial bacteria found in probiotics do not have any benefit until they arrive and stay in the small intestines. Once in the small intestines, the probiotics are released intact exerting their numerous health promoting functions. That said, you can see how important it is to have protection from stomach acid.

Without protection from stomach acid, I believe most probiotics are placebos.

Don't take a placebo. Take the ProBiota line of probiotics.

Should you have any comments, please do post below.

Don't guess how much of the ProBiota 12 or ProBiota Infant to take. Let me help guide you which one to take, how much, how long and, at the same time, help address other beneficial dietary and lifestyle changes.

Consider scheduling a phone consult with me. You may hear past recordings of other phone consults where I frequently discuss the benefits of ProBiota and provide dietary and lifestyle changes.

Again, thank you for your question. It is one that I wanted to address for a long long time.

In health,

Dr Ben
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Forum "Product Questions", Topic "Is the Sport Cap 2.0 the old, recalled model?", Post ID 415

Thu, 23 May 2013 16:27:27 +0000

Q: I'm interested in klean kanteen pale pink 27 ounce sport cap bottle. Does it have the new improved lid that klean kanteen website mentions or is it the old one?

A: All our inventory is current. We provide the improved sport cap.

You may find the Pink Klean Kanteens with Sport Caps here.

Thank you for your email.

Orders by 2 PM are shipped out the door today :)

Should you have further questions about any of our products, do let us know.

In health,

Dr Ben
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Forum "Product Questions", Topic "How wide is the Laptop Laidback table?", Post ID 416

Thu, 23 May 2013 16:27:27 +0000

Q: How wide is the Laptop Laidback Portable Table?

A: The platform where the laptop sits is just a hair over 16 inches wide.

Feel free to contact me with any more questions,

Molly
Customer Support
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Forum "Product Questions", Topic "What do you have that compares to Citracal + D3?", Post ID 417

Thu, 23 May 2013 16:27:27 +0000

Q: I am taking citracal calcium citrate +D3, I read your article on Magnesium Stearate. Can you recommend a other product? Thanks.

A: Thanks for your question! We carry a product called Ph yto Cal Mag Plus by Energetix which provides Calcium Citrate and vitamin D3, along with other nutrients that help the body absorb utilize calcium.

If you have any other questions, feel free to ask!

Molly
Customer Support

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Forum "Product Questions", Topic "Can the Insulated Water Bottle tote fit my water bottle?", Post ID 418

Thu, 23 May 2013 16:27:27 +0000

Q: I would like to know how wide the base of the holder is and how tall it is up to where you cinch it up. I have Nalgene 16 oz water bottles, that are wider than many water bottle holders and need to know if the size compatible with these. My water bottles are 3 and 1/4 inch wide. Many water bottle holders aren't wide enough. I may have to buy one too "tall" but it has to be wide enough for the bottle to go in.

A: The Insulated Water Bottle Totes by Goldwell measure about 3.5 inches across the bottom and 9 inches up to the drawstring. I tested one with my 40 oz Klean Kanteen bottle, which is 3.25 inches in diameter as well, and it fits in nicely. Another option for a water bottle that wide would be the 32 oz Bottle Tote by Built NY. Built NY bottle totes are made of neoprene, so they can stretch to accommodate a wide range of water bottles.

Let me know if you have any further questions,

Molly
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Forum "Product Questions", Topic "Does the Premium 10 Stage Countertop Water Filter remove fluoride?", Post ID 419

Thu, 23 May 2013 16:27:27 +0000

Q: Does this unit remove fluoride?

A: The 10 Stage Water Filter by New Wave Enviro does not remove fluoride from drinking water. In order to remove fluoride, you will need a reverse osmosis filter or a distiller. Be sure to double check if your municipality adds fluoride to your water. Check here.

Let me know if there’s anything else I can help you with,

Molly
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Forum "Product Questions", Topic "Can I use Inflamyar long-term?", Post ID 422

Thu, 23 May 2013 16:27:27 +0000

Virginia – Inflamyar is great for putting on your skin to relieve joint pain but it does not address underlying causes of pain. I recommend the use of ArthroGenX capsules to help heal, protect and reduce pain in your joints. After a couple days of taking 2 capsules of ArthroGenX twice a day between meals, you will likely experience reduced pain. http://www.healthegoods.com/arthrogenx-120-capsules-by-biogenesis-nutraceuticals.html You may also consider using Epsom salt and Moor Mud bath soaks to help reduce the pain in your feet. I recommend this: - Find two buckets or plastic trays that will fit both of your feet comfortably and up past the point of pain – above your ankles or so. - Fill one bucket with comfortably hot water mixed with 4 cups of Epsom salt and ¼ liter of moor mud. - Stir well. - Fill the other bucket with cool water. - Soak your feet in Hot solution for 3 minutes - Then move your feet into the cool solution for 30 seconds. - Repeat three times. - End with cool water. - Apply Inflamyar afterwards and take ArthroGenX before. - Enjoy the benefits! Moor Mud may be found here: http://www.healthegoods.com/torf-czech-natural-moor-mud-for-bath-and-body-wrap-250-ml-torf.html Epsom salt is best priced at an equine supply store. They have large inexpensive bags of it. Should you have further questions, do let me know. In health, Dr Ben

Forum "Product Questions", Topic "Can I use Inflamyar long-term?", Post ID 421

Thu, 23 May 2013 16:27:27 +0000

Dear Dr. Ben, Thanks for the information. I have been using inflamyar for a couple of years for Arthritis, bursitis and fiber mitosis/ arthritis on my feet. I have arthritis and bursitis in my hip. I get ultrasound frequently on my hip and the bottom of my feet. I also use inflamyar on both of these areas. I have arthritis in my wrists and a couple of fingers. I also use inflamyar in these areas. So far it works fairly well. I am 73 ½ years old and other than what I have mentioned above I am in fairly good health except for asthma, which is under control with asthma inhalers. I was concerned about using inflamyar over a long period of time, so I thank you for the information.

Forum "Product Questions", Topic "Can I use Inflamyar long-term?", Post ID 420

Thu, 23 May 2013 16:27:27 +0000

Q: Should this product be used long term? What are the effects of using this product long term?

A: Inflamyar may be used long term as long as symptoms match the recommendations for use. Some of the recommendations for use are arthritis, bursitis, torticollis, neuralgia, myalgia and contusion.

There are no side effects known that occur from using Inflamyar long term.

I am from the camp of trying to identify the cause of these conditions, removing the cause and restoring function to the body. There are usually underlying dietary, lifestyle or nutrient deficiencies which, when addressed, can help reduce the symptoms significantly.

If you’d like, let me know what you are trying to accomplish and I’ll see if there is anything additional to recommend beyond Inflamyar.

In health,

Dr Ben
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Forum "Product Questions", Topic "Is Finest Pure Fish Oil by Pharmax safe to take during pregnancy?", Post ID 423

Thu, 23 May 2013 16:27:27 +0000

Q: I just ordered some of this and wanted to know if it was safe to take during pregnancy?

A: Omega-3 fatty acids are very important during pregnancy, and Finest Pure Fish Oil with essential oil of orange is a great way to get them. Pharmax fish oils are tested to ensure they don’t contain contaminants like mercury and PCBs, which is very important for the health of both the mother and the baby. Here's a little information about Omega-3s and pregnancy.

Of course we always recommend that you consult your OBGYN about taking any supplement during pregnancy, but omega-3s from fish oil contribute greatly to healthy development and gestation. Studies have found that cognitive and visual development of babies is improved by including omega-3s in the diet during pregnancy, and omega-3s also decrease the risk of preterm labor, pre-eclampsia, and post-partum depression.

Let me know if there’s anything else I can help you with,

In health,

Molly
Customer Support
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Forum "Product Questions", Topic "How do the fish oil capsules by Pharmax compare with Fish Oil Liquid?", Post ID 424

Thu, 23 May 2013 16:27:27 +0000

Q: I currently take Finest Pure Fish Oil with Essential Oil of Orange Liquid and would like to know if the Ultra EPA/DHA with Essential Oil of Orange or High DHA Finest Fish Oil Essential Oil of Orange is similar in capsule form?

A: The Ultra EPA/DHA with Essential Oil of Orange Capsules are the closer equivalent to the liquid Fish Oil. Two capsules of the Ultra EPA/DHA provide 790 mg of EPA and 530 mg of DHA, compared to to 1050 mg EPA and 750 DHA in one teaspoon of the liquid Fish Oil. The High DHA Finest Fish Oil capsules provide 520 mg of EPA and 2400 mg of DHA in two capsules. We also have Finest Pure Fish Oil w/ Essential Oil of Orange capsules, which provide 524 mg of EPA and 376 mg of DHA for about 50 cents per two capsule serving.

The liquid form is more cost-effective, however. The one teaspoon serving of liquid Fish Oil costs about 67 cents, whereas the two capsule serving of Ultra EPA/DHA Fish Oil costs about 73 cents and is less potent. With the Finest Pure Fish Oil capsules, it would take 4 capsules to get comparable amounts of essential fatty acids to the one teaspoon serving of the liquid.

Let me know if you have any more questions,

Molly
Customer Support
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