How to do a Gall Bladder Flush and Liver Cleanse

Question:

What is the best way to do a liver/gallbladder flush? I did one 15 years ago, by drinking aple juice for four days (in between meals) and then on day five, drinking a cup of olive oil with lemon juice, right before bed. Is there any way to do it in less time?

Answer:

One must be careful doing liver and gallbladder flushes. They work quite well when done properly.

In this podcast, I discuss two ways to do them:

1. Apple Juice and Olive Oil and Lemon Juice Style
2. Coffee Enema

I prefer the Coffee Enema method as I find it more effective.

Make sure to ingest 2 tablespoons of ground Chia Seeds in a glass of water 20 minutes prior to the actual Liver and Gall Bladder Flush. Then after the Liver and Gall Bladder Flush, ingest another 2 tablespoons or so of Chia Seeds to further help bind the toxic bile flushed from the gall bladder.

Adding about 1 tablespoon of Chlorella powder pre- and post Gall Bladder Flush is also effective at binding toxins.

NAC (N-acetylcysteine) is also recommended to help process any toxins mobilized from the gall bladder. NAC helps eliminate heavy metals and many solvents.

Taurine: I forgot to mention Taurine in the podcast. Take 2 capsules of Taurine before the Liver Gall Bladder Flush to help encourage healthy bile flow. You may also open a capsule of Taurine or two and place directly into the enema solution to further encourage bile flow. 

Tools and Products Needed for a proper Liver and Gall Bladder Flush:

• Stainless Steel Enema Kit with Silicone Tubing
• PurEnema Coffee
• Electrolyte Concentrate
• Chia Seeds
• NAC
• Taurine

Questions? Please comment below