What is the best way to do a liver/gallbladder flush? I did one 15 years ago, by drinking aple juice for four days (in between meals) and then on day five, drinking a cup of olive oil with lemon juice, right before bed. Is there any way to do it in less time?
One must be careful doing liver and gallbladder flushes. They work quite well when done properly.
In this podcast, I discuss two ways to do them:
Apple Juice and Olive Oil and Lemon Juice Style
I prefer the Coffee Enema method as I find it more effective.
Make sure to ingest 2 tablespoons of ground Chia Seeds in a glass of water 20 minutes prior to the actual Liver and Gall Bladder Flush. Then after the Liver and Gall Bladder Flush, ingest another 2 tablespoons or so of Chia Seeds to further help bind the toxic bile flushed from the gall bladder.
Adding about 1 tablespoon of Chlorella powder pre- and post Gall Bladder Flush is also effective at binding toxins.
NAC (N-acetylcysteine) is also recommended to help process any toxins mobilized from the gall bladder. NAC helps eliminate heavy metals and many solvents.
Taurine: I forgot to mention Taurine in the podcast. Take 2 capsules of Taurine before the Liver Gall Bladder Flush to help encourage healthy bile flow. You may also open a capsule of Taurine or two and place directly into the enema solution to further encourage bile flow.
Tools and Products Needed for a proper Liver and Gall Bladder Flush:
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