Ashwagandha
Ashwagandha (Withania somnifera) is an herb with a rich history as a traditional Ayurvedic medicine of India. It is a highly effective tonifying and adaptogenic herb.
Ashwagandha supports healthy responses to stress, helps reduce anxiety, improves sleep and support sthe adrenal and thyroid glands. It is also used to reduce joint inflammation that irritates osteoarthritis, and helps normalize insulin levels in the bloodstream.
